Calories in beef ribs List, energy Content per 100g
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1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Profile for a 100g serving : |
471.00 kcal (24%) | 21.57 g (39%) | 0.00 g (0%) | 41.98 g (65%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
400.35 kcal (20%) | 18.33 g (33%) | 0 g (0%) | 35.68 g (55%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g): |
1059.75 kcal (53%) | 48.53 g (87%) | 0 g (0%) | 94.46 g (145%) | |
2. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
411.00 kcal (21%) | 22.15 g (40%) | 0.00 g (0%) | 35.12 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
349.35 kcal (17%) | 18.83 g (34%) | 0 g (0%) | 29.85 g (46%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g): |
1134.36 kcal (57%) | 61.13 g (109%) | 0 g (0%) | 96.93 g (149%) | |
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
404.00 kcal (20%) | 20.65 g (37%) | 0.00 g (0%) | 34.97 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
343.4 kcal (17%) | 17.55 g (31%) | 0 g (0%) | 29.72 g (46%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
1123.12 kcal (56%) | 57.41 g (103%) | 0 g (0%) | 97.22 g (150%) | |
4. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
400.00 kcal (20%) | 22.57 g (40%) | 0.00 g (0%) | 33.70 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
340 kcal (17%) | 19.18 g (34%) | 0 g (0%) | 28.65 g (44%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
1112 kcal (56%) | 62.74 g (112%) | 0 g (0%) | 93.69 g (144%) | |
5. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
393.00 kcal (20%) | 22.86 g (41%) | 0.00 g (0%) | 32.74 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
334.05 kcal (17%) | 19.43 g (35%) | 0 g (0%) | 27.83 g (43%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g): |
1104.33 kcal (55%) | 64.24 g (115%) | 0 g (0%) | 92 g (142%) | |
6. Beef, rib, shortribs, separable lean and fat, choice, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
388.00 kcal (19%) | 14.40 g (26%) | 0.00 g (0%) | 36.23 g (56%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
110 kcal (6%) | 4.08 g (7%) | 0 g (0%) | 10.27 g (16%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1759.97 kcal (88%) | 65.32 g (117%) | 0 g (0%) | 164.34 g (253%) | |
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
386.00 kcal (19%) | 21.95 g (39%) | 0.00 g (0%) | 32.38 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
328.1 kcal (16%) | 18.66 g (33%) | 0 g (0%) | 27.52 g (42%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g): |
1057.64 kcal (53%) | 60.14 g (107%) | 0 g (0%) | 88.72 g (136%) | |
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
378.00 kcal (19%) | 22.50 g (40%) | 0.00 g (0%) | 31.28 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
321.3 kcal (16%) | 19.13 g (34%) | 0 g (0%) | 26.59 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
1118.88 kcal (56%) | 66.6 g (119%) | 0 g (0%) | 92.59 g (142%) | |
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
372.00 kcal (19%) | 22.80 g (41%) | 0.00 g (0%) | 30.49 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
316.2 kcal (16%) | 19.38 g (35%) | 0 g (0%) | 25.92 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g): |
1078.8 kcal (54%) | 66.12 g (118%) | 0 g (0%) | 88.42 g (136%) | |
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
372.00 kcal (19%) | 23.34 g (42%) | 0.00 g (0%) | 30.95 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
316.2 kcal (16%) | 19.84 g (35%) | 0 g (0%) | 26.31 g (40%) | |
Other serving sizes 1.000 ribs (or 1197.00g): |
4452.84 kcal (223%) | 279.38 g (499%) | 0 g (0%) | 370.47 g (570%) | |
11. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
370.00 kcal (19%) | 20.86 g (37%) | 0.00 g (0%) | 31.18 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
314.5 kcal (16%) | 17.73 g (32%) | 0 g (0%) | 26.5 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
987.9 kcal (49%) | 55.7 g (99%) | 0 g (0%) | 83.25 g (128%) | |
12. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
367.00 kcal (18%) | 15.77 g (28%) | 0.00 g (0%) | 33.26 g (51%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
104.04 kcal (5%) | 4.47 g (8%) | 0 g (0%) | 9.43 g (15%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1664.71 kcal (83%) | 71.53 g (128%) | 0 g (0%) | 150.87 g (232%) | |
13. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
365.00 kcal (18%) | 22.60 g (40%) | 0.00 g (0%) | 29.79 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
310.25 kcal (16%) | 19.21 g (34%) | 0 g (0%) | 25.32 g (39%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
1054.85 kcal (53%) | 65.31 g (117%) | 0 g (0%) | 86.09 g (132%) | |
14. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
360.00 kcal (18%) | 24.23 g (43%) | 0.00 g (0%) | 29.21 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
306 kcal (15%) | 20.6 g (37%) | 0 g (0%) | 24.83 g (38%) | |
Other serving sizes 1.000 ribs (or 1159.00g): |
4172.4 kcal (209%) | 280.83 g (501%) | 0 g (0%) | 338.54 g (521%) | |
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
359.00 kcal (18%) | 22.28 g (40%) | 0.00 g (0%) | 29.21 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
305.15 kcal (15%) | 18.94 g (34%) | 0 g (0%) | 24.83 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
998.02 kcal (50%) | 61.94 g (111%) | 0 g (0%) | 81.2 g (125%) | |
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
355.00 kcal (18%) | 16.15 g (29%) | 0.00 g (0%) | 31.66 g (49%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
100.64 kcal (5%) | 4.58 g (8%) | 0 g (0%) | 8.98 g (14%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1610.28 kcal (81%) | 73.26 g (131%) | 0 g (0%) | 143.61 g (221%) | |
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
355.00 kcal (18%) | 23.01 g (41%) | 0.00 g (0%) | 28.51 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
301.75 kcal (15%) | 19.56 g (35%) | 0 g (0%) | 24.23 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g): |
1036.6 kcal (52%) | 67.19 g (120%) | 0 g (0%) | 83.25 g (128%) | |
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
354.00 kcal (18%) | 24.13 g (43%) | 0.00 g (0%) | 27.86 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
300.9 kcal (15%) | 20.51 g (37%) | 0 g (0%) | 23.68 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g): |
948.72 kcal (47%) | 64.67 g (115%) | 0 g (0%) | 74.66 g (115%) | |
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
352.00 kcal (18%) | 22.26 g (40%) | 0.00 g (0%) | 28.50 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
299.2 kcal (15%) | 18.92 g (34%) | 0 g (0%) | 24.23 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
939.84 kcal (47%) | 59.43 g (106%) | 0 g (0%) | 76.1 g (117%) | |
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
351.00 kcal (18%) | 22.77 g (41%) | 0.00 g (0%) | 28.11 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
298.35 kcal (15%) | 19.35 g (35%) | 0 g (0%) | 23.89 g (37%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
1014.39 kcal (51%) | 65.81 g (118%) | 0 g (0%) | 81.24 g (125%) | |
21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
341.00 kcal (17%) | 22.54 g (40%) | 0.00 g (0%) | 27.14 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
289.85 kcal (14%) | 19.16 g (34%) | 0 g (0%) | 23.07 g (35%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282.00g): |
961.62 kcal (48%) | 63.56 g (114%) | 0 g (0%) | 76.53 g (118%) | |
22. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
341.00 kcal (17%) | 25.56 g (46%) | 0.00 g (0%) | 26.59 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
289.85 kcal (14%) | 21.73 g (39%) | 0 g (0%) | 22.6 g (35%) | |
Other serving sizes 1.000 ribs (or 1102.00g): |
3757.82 kcal (188%) | 281.67 g (503%) | 0 g (0%) | 293.02 g (451%) | |
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
338.00 kcal (17%) | 21.55 g (38%) | 0.00 g (0%) | 27.22 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
287.3 kcal (14%) | 18.32 g (33%) | 0 g (0%) | 23.14 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
902.46 kcal (45%) | 57.54 g (103%) | 0 g (0%) | 72.68 g (112%) | |
24. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
337.00 kcal (17%) | 22.42 g (40%) | 0.00 g (0%) | 26.75 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
286.45 kcal (14%) | 19.06 g (34%) | 0 g (0%) | 22.74 g (35%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
899.79 kcal (45%) | 59.86 g (107%) | 0 g (0%) | 71.42 g (110%) | |
25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
336.00 kcal (17%) | 15.75 g (28%) | 0.90 g (1%) | 29.89 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
285.6 kcal (14%) | 13.39 g (24%) | 0.77 g (1%) | 25.41 g (39%) | |
Other serving sizes 1.000 ribs (or 1604.00g): |
5389.44 kcal (269%) | 252.63 g (451%) | 14.44 g (11%) | 479.44 g (738%) | |
26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
335.00 kcal (17%) | 16.74 g (30%) | 0.00 g (0%) | 29.18 g (45%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
94.97 kcal (5%) | 4.75 g (8%) | 0 g (0%) | 8.27 g (13%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1519.56 kcal (76%) | 75.93 g (136%) | 0 g (0%) | 132.36 g (204%) | |
27. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
333.00 kcal (17%) | 16.03 g (29%) | 0.00 g (0%) | 29.34 g (45%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
94.41 kcal (5%) | 4.54 g (8%) | 0 g (0%) | 8.32 g (13%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1510.49 kcal (76%) | 72.71 g (130%) | 0 g (0%) | 133.09 g (205%) | |
28. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
333.00 kcal (17%) | 23.40 g (42%) | 0.00 g (0%) | 25.84 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
283.05 kcal (14%) | 19.89 g (36%) | 0 g (0%) | 21.96 g (34%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g): |
972.36 kcal (49%) | 68.33 g (122%) | 0 g (0%) | 75.45 g (116%) | |
29. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
331.00 kcal (17%) | 23.48 g (42%) | 0.00 g (0%) | 25.54 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
281.35 kcal (14%) | 19.96 g (36%) | 0 g (0%) | 21.71 g (33%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
946.66 kcal (47%) | 67.15 g (120%) | 0 g (0%) | 73.04 g (112%) | |
30. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
330.00 kcal (17%) | 23.10 g (41%) | 0.00 g (0%) | 25.63 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
280.5 kcal (14%) | 19.64 g (35%) | 0 g (0%) | 21.79 g (34%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
953.7 kcal (48%) | 66.76 g (119%) | 0 g (0%) | 74.07 g (114%) | |
31. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
324.00 kcal (16%) | 21.55 g (38%) | 0.00 g (0%) | 25.71 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
275.4 kcal (14%) | 18.32 g (33%) | 0 g (0%) | 21.85 g (34%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
865.08 kcal (43%) | 57.54 g (103%) | 0 g (0%) | 68.65 g (106%) | |
32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
324.00 kcal (16%) | 16.15 g (29%) | 0.78 g (1%) | 28.42 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
275.4 kcal (14%) | 13.73 g (25%) | 0.66 g (1%) | 24.16 g (37%) | |
Other serving sizes 1.000 ribs (or 1587.00g): |
5141.88 kcal (257%) | 256.3 g (458%) | 12.38 g (10%) | 451.03 g (694%) | |
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
323.00 kcal (16%) | 22.76 g (41%) | 0.00 g (0%) | 25.02 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
274.55 kcal (14%) | 19.35 g (35%) | 0 g (0%) | 21.27 g (33%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g): |
920.55 kcal (46%) | 64.87 g (116%) | 0 g (0%) | 71.31 g (110%) | |
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
322.00 kcal (16%) | 16.34 g (29%) | 0.00 g (0%) | 27.93 g (43%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
91.29 kcal (5%) | 4.63 g (8%) | 0 g (0%) | 7.92 g (12%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1460.59 kcal (73%) | 74.12 g (132%) | 0 g (0%) | 126.69 g (195%) | |
35. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
317.00 kcal (16%) | 25.26 g (45%) | 0.00 g (0%) | 24.05 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
269.45 kcal (13%) | 21.47 g (38%) | 0 g (0%) | 20.44 g (31%) | |
Other serving sizes 1.000 piece (or 272.00g): |
862.24 kcal (43%) | 68.71 g (123%) | 0 g (0%) | 65.42 g (101%) | |
36. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
316.00 kcal (16%) | 16.26 g (29%) | 0.00 g (0%) | 27.29 g (42%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
89.59 kcal (4%) | 4.61 g (8%) | 0 g (0%) | 7.74 g (12%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1433.38 kcal (72%) | 73.76 g (132%) | 0 g (0%) | 123.79 g (190%) | |
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
315.00 kcal (16%) | 22.73 g (41%) | 0.00 g (0%) | 24.20 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
267.75 kcal (13%) | 19.32 g (35%) | 0 g (0%) | 20.57 g (32%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g): |
831.6 kcal (42%) | 60.01 g (107%) | 0 g (0%) | 63.89 g (98%) | |
38. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
312.00 kcal (16%) | 24.73 g (44%) | 0.00 g (0%) | 22.84 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
265.2 kcal (13%) | 21.02 g (38%) | 0 g (0%) | 19.41 g (30%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g): |
848.64 kcal (42%) | 67.27 g (120%) | 0 g (0%) | 62.12 g (96%) | |
39. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
306.00 kcal (15%) | 16.53 g (30%) | 0.00 g (0%) | 26.10 g (40%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
86.75 kcal (4%) | 4.69 g (8%) | 0 g (0%) | 7.4 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1388.02 kcal (69%) | 74.98 g (134%) | 0 g (0%) | 118.39 g (182%) | |
40. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
306.00 kcal (15%) | 27.75 g (50%) | 0.00 g (0%) | 21.72 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
260.1 kcal (13%) | 23.59 g (42%) | 0 g (0%) | 18.46 g (28%) | |
Other serving sizes 1.000 ribs (or 1197.00g): |
3662.82 kcal (183%) | 332.17 g (593%) | 0 g (0%) | 259.99 g (400%) | |
41. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
305.00 kcal (15%) | 16.75 g (30%) | 0.60 g (0%) | 26.23 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
259.25 kcal (13%) | 14.24 g (25%) | 0.51 g (0%) | 22.3 g (34%) | |
Other serving sizes 1.000 ribs (or 1562.00g): |
4764.1 kcal (238%) | 261.64 g (467%) | 9.37 g (7%) | 409.71 g (630%) | |
42. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
305.00 kcal (15%) | 25.48 g (46%) | 0.00 g (0%) | 22.58 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
259.25 kcal (13%) | 21.66 g (39%) | 0 g (0%) | 19.19 g (30%) | |
Other serving sizes 1.000 piece (or 289.00g): |
881.45 kcal (44%) | 73.64 g (132%) | 0 g (0%) | 65.26 g (100%) | |
43. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
304.00 kcal (15%) | 24.53 g (44%) | 0.00 g (0%) | 22.09 g (34%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
258.4 kcal (13%) | 20.85 g (37%) | 0 g (0%) | 18.78 g (29%) | |
Other serving sizes 1.000 steak (yield from 320 g raw meat) (or 256.00g): |
778.24 kcal (39%) | 62.8 g (112%) | 0 g (0%) | 56.55 g (87%) | |
44. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
303.00 kcal (15%) | 27.16 g (49%) | 0.00 g (0%) | 21.56 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
257.55 kcal (13%) | 23.09 g (41%) | 0 g (0%) | 18.33 g (28%) | |
Other serving sizes 1.000 piece (or 224.00g): |
678.72 kcal (34%) | 60.84 g (109%) | 0 g (0%) | 48.29 g (74%) | |
45. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
299.00 kcal (15%) | 28.36 g (51%) | 0.00 g (0%) | 20.57 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
254.15 kcal (13%) | 24.11 g (43%) | 0 g (0%) | 17.48 g (27%) | |
Other serving sizes 1.000 ribs (or 1159.00g): |
3465.41 kcal (173%) | 328.69 g (587%) | 0 g (0%) | 238.41 g (367%) | |
46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
296.00 kcal (15%) | 27.69 g (49%) | 0.00 g (0%) | 20.55 g (32%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
251.6 kcal (13%) | 23.54 g (42%) | 0 g (0%) | 17.47 g (27%) | |
Other serving sizes 1.000 piece (or 227.00g): |
671.92 kcal (34%) | 62.86 g (112%) | 0 g (0%) | 46.65 g (72%) | |
47. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
295.00 kcal (15%) | 30.76 g (55%) | 0.00 g (0%) | 18.13 g (28%) | |
Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g): |
356.95 kcal (18%) | 37.22 g (66%) | 0 g (0%) | 21.94 g (34%) | |
Other serving sizes 3.000 oz (or 85.00g): |
250.75 kcal (13%) | 26.15 g (47%) | 0 g (0%) | 15.41 g (24%) | |
48. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
295.00 kcal (15%) | 16.52 g (30%) | 0.00 g (0%) | 24.85 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
83.63 kcal (4%) | 4.68 g (8%) | 0 g (0%) | 7.04 g (11%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1338.12 kcal (67%) | 74.93 g (134%) | 0 g (0%) | 112.72 g (173%) | |
49. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
291.00 kcal (15%) | 25.85 g (46%) | 0.00 g (0%) | 20.04 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
247.35 kcal (12%) | 21.97 g (39%) | 0 g (0%) | 17.03 g (26%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268.00g): |
779.88 kcal (39%) | 69.28 g (124%) | 0 g (0%) | 53.71 g (83%) | |
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
288.00 kcal (14%) | 16.75 g (30%) | 0.00 g (0%) | 23.95 g (37%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
81.65 kcal (4%) | 4.75 g (8%) | 0 g (0%) | 6.79 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1306.37 kcal (65%) | 75.98 g (136%) | 0 g (0%) | 108.64 g (167%) | |
51. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
287.00 kcal (14%) | 25.81 g (46%) | 0.00 g (0%) | 20.38 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
243.95 kcal (12%) | 21.94 g (39%) | 0 g (0%) | 17.32 g (27%) | |
Other serving sizes 1.000 piece (or 315.00g): |
904.05 kcal (45%) | 81.3 g (145%) | 0 g (0%) | 64.2 g (99%) | |
52. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
287.00 kcal (14%) | 29.28 g (52%) | 0.00 g (0%) | 18.84 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
243.95 kcal (12%) | 24.89 g (44%) | 0 g (0%) | 16.01 g (25%) | |
Other serving sizes 1.000 ribs (or 1102.00g): |
3162.74 kcal (158%) | 322.67 g (576%) | 0 g (0%) | 207.62 g (319%) | |
53. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
285.00 kcal (14%) | 24.91 g (44%) | 0.00 g (0%) | 19.79 g (30%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
242.25 kcal (12%) | 21.17 g (38%) | 0 g (0%) | 16.82 g (26%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g): |
755.25 kcal (38%) | 66.01 g (118%) | 0 g (0%) | 52.44 g (81%) | |
54. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
285.00 kcal (14%) | 28.47 g (51%) | 0.00 g (0%) | 19.03 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
242.25 kcal (12%) | 24.2 g (43%) | 0 g (0%) | 16.18 g (25%) | |
Other serving sizes 1.000 piece (or 231.00g): |
658.35 kcal (33%) | 65.77 g (117%) | 0 g (0%) | 43.96 g (68%) | |
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
278.00 kcal (14%) | 27.17 g (49%) | 0.00 g (0%) | 18.00 g (28%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
236.3 kcal (12%) | 23.09 g (41%) | 0 g (0%) | 15.3 g (24%) | |
Other serving sizes 1.000 steak (yield from 1 raw steak weighing 321g) (or 245.00g): |
681.1 kcal (34%) | 66.57 g (119%) | 0 g (0%) | 44.1 g (68%) | |
56. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 13.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
274.00 kcal (14%) | 17.51 g (31%) | 0.00 g (0%) | 22.07 g (34%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
77.68 kcal (4%) | 4.96 g (9%) | 0 g (0%) | 6.26 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1242.86 kcal (62%) | 79.43 g (142%) | 0 g (0%) | 100.11 g (154%) | |
57. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
265.00 kcal (13%) | 26.58 g (47%) | 0.00 g (0%) | 16.76 g (26%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
225.25 kcal (11%) | 22.59 g (40%) | 0 g (0%) | 14.25 g (22%) | |
Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g): |
625.4 kcal (31%) | 62.73 g (112%) | 0 g (0%) | 39.55 g (61%) | |
58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
263.00 kcal (13%) | 19.09 g (34%) | 0.00 g (0%) | 20.13 g (31%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
74.56 kcal (4%) | 5.41 g (10%) | 0 g (0%) | 5.71 g (9%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1192.97 kcal (60%) | 86.59 g (155%) | 0 g (0%) | 91.31 g (140%) | |
59. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
254.00 kcal (13%) | 19.33 g (35%) | 0.00 g (0%) | 19.06 g (29%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
72.01 kcal (4%) | 5.48 g (10%) | 0 g (0%) | 5.4 g (8%) | |
Other serving sizes 1.000 lb (or 453.60g): |
1152.14 kcal (58%) | 87.68 g (157%) | 0 g (0%) | 86.46 g (133%) | |
60. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
253.00 kcal (13%) | 27.53 g (49%) | 0.00 g (0%) | 15.00 g (23%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
215.05 kcal (11%) | 23.4 g (42%) | 0 g (0%) | 12.75 g (20%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207.00g): |
523.71 kcal (26%) | 56.99 g (102%) | 0 g (0%) | 31.05 g (48%) | |
61. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
252.00 kcal (13%) | 18.72 g (33%) | 0.64 g (0%) | 19.36 g (30%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
214.2 kcal (11%) | 15.91 g (28%) | 0.54 g (0%) | 16.46 g (25%) | |
Other serving sizes 1.000 ribs (or 1604.00g): |
4042.08 kcal (202%) | 300.27 g (536%) | 10.27 g (8%) | 310.53 g (478%) | |
62. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
250.00 kcal (13%) | 28.84 g (52%) | 0.00 g (0%) | 14.95 g (23%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
212.5 kcal (11%) | 24.51 g (44%) | 0 g (0%) | 12.71 g (20%) | |
Other serving sizes 1.000 piece (or 272.00g): |
680 kcal (34%) | 78.44 g (140%) | 0 g (0%) | 40.66 g (63%) | |
63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
249.00 kcal (12%) | 27.27 g (49%) | 0.00 g (0%) | 14.74 g (23%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
211.65 kcal (11%) | 23.18 g (41%) | 0 g (0%) | 12.53 g (19%) | |
Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g): |
580.17 kcal (29%) | 63.54 g (113%) | 0 g (0%) | 34.34 g (53%) | |
64. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
249.00 kcal (12%) | 27.27 g (49%) | 0.00 g (0%) | 14.74 g (23%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
211.65 kcal (11%) | 23.18 g (41%) | 0 g (0%) | 12.53 g (19%) | |
Other serving sizes 1.000 steak (yield from 295 g raw meat) (or 233.00g): |
580.17 kcal (29%) | 63.54 g (113%) | 0 g (0%) | 34.34 g (53%) | |
65. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
246.00 kcal (12%) | 19.56 g (35%) | 0.00 g (0%) | 18.00 g (28%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
209.1 kcal (10%) | 16.63 g (30%) | 0 g (0%) | 15.3 g (24%) | |
Other serving sizes 1.000 steak (or 335.00g): |
824.1 kcal (41%) | 65.53 g (117%) | 0 g (0%) | 60.3 g (93%) | |
66. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
240.00 kcal (12%) | 28.82 g (51%) | 0.00 g (0%) | 13.80 g (21%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
204 kcal (10%) | 24.5 g (44%) | 0 g (0%) | 11.73 g (18%) | |
Other serving sizes 1.000 piece (or 289.00g): |
693.6 kcal (35%) | 83.29 g (149%) | 0 g (0%) | 39.88 g (61%) | |
67. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
240.00 kcal (12%) | 17.22 g (31%) | 0.00 g (0%) | 19.03 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
204 kcal (10%) | 14.64 g (26%) | 0 g (0%) | 16.18 g (25%) | |
Other serving sizes 1.000 piece (or 434.00g): |
1041.6 kcal (52%) | 74.73 g (133%) | 0 g (0%) | 82.59 g (127%) | |
68. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
239.00 kcal (12%) | 19.11 g (34%) | 0.46 g (0%) | 17.91 g (28%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
203.15 kcal (10%) | 16.24 g (29%) | 0.39 g (0%) | 15.22 g (23%) | |
Other serving sizes 1.000 ribs (or 1587.00g): |
3792.93 kcal (190%) | 303.28 g (542%) | 7.3 g (6%) | 284.23 g (437%) | |
69. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
238.00 kcal (12%) | 27.53 g (49%) | 0.00 g (0%) | 13.40 g (21%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
202.3 kcal (10%) | 23.4 g (42%) | 0 g (0%) | 11.39 g (18%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g): |
509.32 kcal (25%) | 58.91 g (105%) | 0 g (0%) | 28.68 g (44%) | |
70. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
235.00 kcal (12%) | 17.48 g (31%) | 0.00 g (0%) | 18.33 g (28%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
199.75 kcal (10%) | 14.86 g (27%) | 0 g (0%) | 15.58 g (24%) | |
Other serving sizes 1.000 piece (or 432.00g): |
1015.2 kcal (51%) | 75.51 g (135%) | 0 g (0%) | 79.19 g (122%) | |
71. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
234.00 kcal (12%) | 27.95 g (50%) | 0.00 g (0%) | 12.71 g (20%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
198.9 kcal (10%) | 23.76 g (42%) | 0 g (0%) | 10.8 g (17%) | |
Other serving sizes 1.000 steak (yield from 294 g raw meat) (or 231.00g): |
540.54 kcal (27%) | 64.56 g (115%) | 0 g (0%) | 29.36 g (45%) | |
72. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
234.00 kcal (12%) | 30.95 g (55%) | 0.00 g (0%) | 12.22 g (19%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
198.9 kcal (10%) | 26.31 g (47%) | 0 g (0%) | 10.39 g (16%) | |
Other serving sizes 1.000 piece (or 224.00g): |
524.16 kcal (26%) | 69.33 g (124%) | 0 g (0%) | 27.37 g (42%) | |
73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
228.00 kcal (11%) | 31.41 g (56%) | 0.00 g (0%) | 11.43 g (18%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
193.8 kcal (10%) | 26.7 g (48%) | 0 g (0%) | 9.72 g (15%) | |
Other serving sizes 1.000 piece (or 227.00g): |
517.56 kcal (26%) | 71.3 g (127%) | 0 g (0%) | 25.95 g (40%) | |
74. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
227.00 kcal (11%) | 17.87 g (32%) | 0.00 g (0%) | 17.28 g (27%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
192.95 kcal (10%) | 15.19 g (27%) | 0 g (0%) | 14.69 g (23%) | |
Other serving sizes 1.000 piece (or 429.00g): |
973.83 kcal (49%) | 76.66 g (137%) | 0 g (0%) | 74.13 g (114%) | |
75. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
225.00 kcal (11%) | 28.04 g (50%) | 0.00 g (0%) | 11.70 g (18%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
191.25 kcal (10%) | 23.83 g (43%) | 0 g (0%) | 9.95 g (15%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g): |
495 kcal (25%) | 61.69 g (110%) | 0 g (0%) | 25.74 g (40%) | |
76. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
224.00 kcal (11%) | 28.79 g (51%) | 0.00 g (0%) | 12.08 g (19%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
190.4 kcal (10%) | 24.47 g (44%) | 0 g (0%) | 10.27 g (16%) | |
Other serving sizes 1.000 piece (or 315.00g): |
705.6 kcal (35%) | 90.69 g (162%) | 0 g (0%) | 38.05 g (59%) | |
77. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
221.00 kcal (11%) | 32.10 g (57%) | 0.00 g (0%) | 10.24 g (16%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
187.85 kcal (9%) | 27.29 g (49%) | 0 g (0%) | 8.7 g (13%) | |
Other serving sizes 1.000 piece (or 231.00g): |
510.51 kcal (26%) | 74.15 g (132%) | 0 g (0%) | 23.65 g (36%) | |
78. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
221.00 kcal (11%) | 19.71 g (35%) | 0.20 g (0%) | 15.73 g (24%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
187.85 kcal (9%) | 16.75 g (30%) | 0.17 g (0%) | 13.37 g (21%) | |
Other serving sizes 1.000 ribs (or 1562.00g): |
3452.02 kcal (173%) | 307.87 g (550%) | 3.12 g (2%) | 245.7 g (378%) | |
79. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
220.00 kcal (11%) | 27.53 g (49%) | 0.00 g (0%) | 11.40 g (18%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
187 kcal (9%) | 23.4 g (42%) | 0 g (0%) | 9.69 g (15%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g): |
477.4 kcal (24%) | 59.74 g (107%) | 0 g (0%) | 24.74 g (38%) | |
80. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
210.00 kcal (11%) | 18.87 g (34%) | 0.00 g (0%) | 14.99 g (23%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
178.5 kcal (9%) | 16.04 g (29%) | 0 g (0%) | 12.74 g (20%) | |
Other serving sizes 1.000 piece (or 325.00g): |
682.5 kcal (34%) | 61.33 g (110%) | 0 g (0%) | 48.72 g (75%) | |
81. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
205.00 kcal (10%) | 28.88 g (52%) | 0.00 g (0%) | 9.01 g (14%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
174.25 kcal (9%) | 24.55 g (44%) | 0 g (0%) | 7.66 g (12%) | |
Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g): |
483.8 kcal (24%) | 68.16 g (122%) | 0 g (0%) | 21.26 g (33%) | |
82. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
205.00 kcal (10%) | 18.97 g (34%) | 0.00 g (0%) | 14.32 g (22%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
174.25 kcal (9%) | 16.12 g (29%) | 0 g (0%) | 12.17 g (19%) | |
Other serving sizes 1.000 piece (or 331.00g): |
678.55 kcal (34%) | 62.79 g (112%) | 0 g (0%) | 47.4 g (73%) | |
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
202.00 kcal (10%) | 28.29 g (51%) | 0.00 g (0%) | 9.05 g (14%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
57.27 kcal (3%) | 8.02 g (14%) | 0 g (0%) | 2.57 g (4%) | |
Other serving sizes 1.000 lb (or 453.60g): |
916.27 kcal (46%) | 128.32 g (229%) | 0 g (0%) | 41.05 g (63%) | |
84. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
198.00 kcal (10%) | 28.04 g (50%) | 0.00 g (0%) | 8.70 g (13%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
168.3 kcal (8%) | 23.83 g (43%) | 0 g (0%) | 7.4 g (11%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220.00g): |
435.6 kcal (22%) | 61.69 g (110%) | 0 g (0%) | 19.14 g (29%) | |
85. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
197.00 kcal (10%) | 27.23 g (49%) | 0.09 g (0%) | 9.74 g (15%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
167.45 kcal (8%) | 23.15 g (41%) | 0.08 g (0%) | 8.28 g (13%) | |
86. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
196.00 kcal (10%) | 19.10 g (34%) | 0.00 g (0%) | 13.33 g (21%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
166.6 kcal (8%) | 16.24 g (29%) | 0 g (0%) | 11.33 g (17%) | |
Other serving sizes 1.000 piece (or 340.00g): |
666.4 kcal (33%) | 64.94 g (116%) | 0 g (0%) | 45.32 g (70%) | |
87. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
195.00 kcal (10%) | 29.58 g (53%) | 0.00 g (0%) | 7.63 g (12%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
55.28 kcal (3%) | 8.39 g (15%) | 0 g (0%) | 2.16 g (3%) | |
Other serving sizes 1.000 lb (or 453.60g): |
884.52 kcal (44%) | 134.17 g (240%) | 0 g (0%) | 34.61 g (53%) | |
88. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
193.00 kcal (10%) | 29.41 g (53%) | 0.00 g (0%) | 7.53 g (12%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
164.05 kcal (8%) | 25 g (45%) | 0 g (0%) | 6.4 g (10%) | |
Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g): |
449.69 kcal (22%) | 68.53 g (122%) | 0 g (0%) | 17.54 g (27%) | |
89. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
188.00 kcal (9%) | 30.87 g (55%) | 0.00 g (0%) | 6.22 g (10%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
53.3 kcal (3%) | 8.75 g (16%) | 0 g (0%) | 1.76 g (3%) | |
Other serving sizes 1.000 lb (or 453.60g): |
852.77 kcal (43%) | 140.03 g (250%) | 0 g (0%) | 28.21 g (43%) | |
90. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
182.00 kcal (9%) | 29.93 g (53%) | 0.00 g (0%) | 6.05 g (9%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
154.7 kcal (8%) | 25.44 g (45%) | 0 g (0%) | 5.14 g (8%) | |
Other serving sizes 1.000 steak (or 231.00g): |
420.42 kcal (21%) | 69.14 g (123%) | 0 g (0%) | 13.98 g (22%) | |
91. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
175.00 kcal (9%) | 19.38 g (35%) | 0.29 g (0%) | 10.70 g (16%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
148.75 kcal (7%) | 16.47 g (29%) | 0.25 g (0%) | 9.1 g (14%) | |
Other serving sizes 1.000 piece (or 434.00g): |
759.5 kcal (38%) | 84.11 g (150%) | 1.26 g (1%) | 46.44 g (71%) | |
92. Beef, rib, shortribs, separable lean only, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
173.00 kcal (9%) | 19.05 g (34%) | 0.00 g (0%) | 10.19 g (16%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
49.05 kcal (2%) | 5.4 g (10%) | 0 g (0%) | 2.89 g (4%) | |
Other serving sizes 1.000 lb (or 453.60g): |
784.73 kcal (39%) | 86.41 g (154%) | 0 g (0%) | 46.22 g (71%) | |
93. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
169.00 kcal (8%) | 19.68 g (35%) | 0.05 g (0%) | 10.02 g (15%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
143.65 kcal (7%) | 16.73 g (30%) | 0.04 g (0%) | 8.52 g (13%) | |
Other serving sizes 1.000 piece (or 432.00g): |
730.08 kcal (37%) | 85.02 g (152%) | 0.22 g (0%) | 43.29 g (67%) | |
94. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
161.00 kcal (8%) | 20.13 g (36%) | 0.00 g (0%) | 8.30 g (13%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
45.64 kcal (2%) | 5.71 g (10%) | 0 g (0%) | 2.35 g (4%) | |
Other serving sizes 1.000 lb (or 453.60g): |
730.3 kcal (37%) | 91.31 g (163%) | 0 g (0%) | 37.65 g (58%) | |
95. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
161.00 kcal (8%) | 20.14 g (36%) | 0.00 g (0%) | 8.99 g (14%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
136.85 kcal (7%) | 17.12 g (31%) | 0 g (0%) | 7.64 g (12%) | |
Other serving sizes 1.000 piece (or 429.00g): |
690.69 kcal (35%) | 86.4 g (154%) | 0 g (0%) | 38.57 g (59%) | |
96. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
152.00 kcal (8%) | 20.87 g (37%) | 0.00 g (0%) | 7.67 g (12%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
129.2 kcal (6%) | 17.74 g (32%) | 0 g (0%) | 6.52 g (10%) | |
Other serving sizes 1.000 piece (or 325.00g): |
494 kcal (25%) | 67.83 g (121%) | 0 g (0%) | 24.93 g (38%) | |
97. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Energy |
Nutritional Value : 14.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
149.00 kcal (7%) | 21.17 g (38%) | 0.00 g (0%) | 6.57 g (10%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
126.65 kcal (6%) | 17.99 g (32%) | 0 g (0%) | 5.58 g (9%) | |
98. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
148.00 kcal (7%) | 22.12 g (40%) | 0.00 g (0%) | 5.91 g (9%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
41.96 kcal (2%) | 6.27 g (11%) | 0 g (0%) | 1.68 g (3%) | |
Other serving sizes 1.000 lb (or 453.60g): |
671.33 kcal (34%) | 100.34 g (179%) | 0 g (0%) | 26.81 g (41%) | |
99. Beef, New Zealand, imported, ribs prepared, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
146.00 kcal (7%) | 21.31 g (38%) | 0.00 g (0%) | 6.78 g (10%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
164.98 kcal (8%) | 24.08 g (43%) | 0 g (0%) | 7.66 g (12%) | |
100. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Energy |
Nutritional Value : 15.00 / 100 food group - Beef Products |
Energy | Protein | Carbohydrate | Total Fat |
Profile for a 100g serving : |
146.00 kcal (7%) | 20.96 g (37%) | 0.00 g (0%) | 6.95 g (11%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
124.1 kcal (6%) | 17.82 g (32%) | 0 g (0%) | 5.91 g (9%) | |