Amount of Energy in Calories in cheddar

Welcome to the nutritional energy content in 11 different types of calories in cheddar, ranging from 410.00 kcal to 148.00 kcal per 100g. The basic type of calories in cheddar is Cheese, cheddar, where the amount of energy in 100g is 404.00 kcal. 404.00 kcal of energy per 100g, from Cheese, cheddar corresponds to 20% of the energy RDA. For a typical serving size of 1.000 cup, diced (or 132.00 g) the amount of Energy is 533.28 kcal. This corresponds to an RDA percentage of 27%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top five calories in cheddar products high in energy

Below is a summary list for the top five calories in cheddar items ranked by the amount or level of energy in 100g.

1. Cheese, cheddar, sharp, sliced : 410.00kcal (21%RDA)
2. Cheese, cheddar : 404.00kcal (20%RDA)
3. Cheese, low-sodium, cheddar or colby : 398.00kcal (20%RDA)
4. Cheese, pasteurized process, cheddar or American, low sodium : 376.00kcal (19%RDA)
5. Cheese, cheddar, reduced fat : 309.00kcal (15%RDA)

Following on from the five top calories in cheddar items or products containing energy we have a more comprehensive break down of Cheese, cheddar, and the highest item containing energy which is Cheese, cheddar, sharp, sliced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of calories in cheddar.

At the bottom of the page is the full list for the 11 different types of calories in cheddar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in cheddar.

Cheese, cheddar - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cheddar should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 22.87 g (41% RDA), the amount of Total Fat is 33.31 g (51% RDA) and the amount of Carbohydrate is 3.09 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in cheddar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cheddar has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cheese, cheddar; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of cheese, cheddar is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 132.00 g)

For the food Cheese, cheddar the typical serving size is 1.000 cup, diced (or 132.00 g) which contains 533.28 kcal of Energy. The energy percentage of the recommended daily value for this serving is 27 %.

To give 100% of the RDA, 3.7 servings of the typical serving size 1.000 cup, diced (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Cheese, cheddar

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.8 (kcal).The total calories from carbohydrate is 16.3 (kcal).

Kcal of energy in calories in cheddar (per 100g)

This list of 11 types of calories in cheddar, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cheddar, sharp, sliced through to Cheese, pasteurized process, cheddar or American, fat-free where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in cheddar.

The list below gives the total energy content in the 11 items from the general description 'calories in cheddar' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in cheddar based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in cheddar ranked by the amount of energy per 100g is shown below in the calories in cheddar calories chart.

Average Content for calories in cheddar

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in cheddar, based on the list below of 11 different items under the general description of calories in cheddar, is 275.45 kcal of energy. This average value corresponds to 13.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 22.52 g, the average amount of Total Fat is 17.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Cheese product, pasteurized process, cheddar, reduced fat which in 100g contains 240.00 kcal of Energy. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Protein is 17.60 g, the amount of Total Fat is 14.10 g and the amount of Carbohydrate is 10.60 g.

Highest energy Content per 100g

Using the list below for the 11 different calories in cheddar nutrition entries in our database, the highest amount of energy is found in Cheese, cheddar, sharp, sliced which contains 410.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 24.25 g, the Total Fat content is 33.82 g, the Carbohydrate content is 2.13 g.

The lowest amount of energy in 100g is in Cheese, pasteurized process, cheddar or American, fat-free which contains 148.00 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 22.50 g, the amount of Total Fat is 0.80 g, the amount of Carbohydrate is 13.40 g.

The difference between the highest and lowest values gives a energy range of 262 kcal per 100g. The range for the other nutrients are as follows; 1.75 g for Protein, 33.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cheese, cheddar contains 404.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cheese, cheddar which contains 533.28 kcal in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in energy.

Calories in cheddar List, energy Content per 100g 1. Cheese, cheddar, sharp, sliced - Energy   Nutritional Value : 14.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   410.00 kcal (21%) 24.25 g (43%) 2.13 g (2%) 33.82 g (52%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    77.9 kcal (4%) 4.61 g (8%) 0.4 g (0%) 6.43 g (10%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   86.1 kcal (4%) 5.09 g (9%) 0.45 g (0%) 7.1 g (11%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   114.8 kcal (6%) 6.79 g (12%) 0.6 g (0%) 9.47 g (15%) 2. Cheese, cheddar - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   404.00 kcal (20%) 22.87 g (41%) 3.09 g (2%) 33.31 g (51%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    533.28 kcal (27%) 30.19 g (54%) 4.08 g (3%) 43.97 g (68%)   Other serving sizes 1.000 cup and melted (or 244.00g):   985.76 kcal (49%) 55.8 g (100%) 7.54 g (6%) 81.28 g (125%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   456.52 kcal (23%) 25.84 g (46%) 3.49 g (3%) 37.64 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   114.53 kcal (6%) 6.48 g (12%) 0.88 g (1%) 9.44 g (15%)   Other serving sizes 1.000 cubic inch (or 17.00g):   68.68 kcal (3%) 3.89 g (7%) 0.53 g (0%) 5.66 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   113.12 kcal (6%) 6.4 g (11%) 0.87 g (1%) 9.33 g (14%) 3. Cheese, low-sodium, cheddar or colby - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   398.00 kcal (20%) 24.35 g (43%) 1.91 g (1%) 32.62 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    525.36 kcal (26%) 32.14 g (57%) 2.52 g (2%) 43.06 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   449.74 kcal (22%) 27.52 g (49%) 2.16 g (2%) 36.86 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   112.83 kcal (6%) 6.9 g (12%) 0.54 g (0%) 9.25 g (14%)   Other serving sizes 1.000 cubic inch (or 17.00g):   67.66 kcal (3%) 4.14 g (7%) 0.32 g (0%) 5.55 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   111.44 kcal (6%) 6.82 g (12%) 0.53 g (0%) 9.13 g (14%) 4. Cheese, pasteurized process, cheddar or American, low sodium - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 22.20 g (40%) 1.60 g (1%) 31.19 g (48%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    526.4 kcal (26%) 31.08 g (56%) 2.24 g (2%) 43.67 g (67%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   424.88 kcal (21%) 25.09 g (45%) 1.81 g (1%) 35.24 g (54%)   Other serving sizes 1.000 cubic inch (or 18.00g):   67.68 kcal (3%) 4 g (7%) 0.29 g (0%) 5.61 g (9%)   Other serving sizes 1.000 slice (or 21.00g):   78.96 kcal (4%) 4.66 g (8%) 0.34 g (0%) 6.55 g (10%) 5. Cheese, cheddar, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   309.00 kcal (15%) 27.35 g (49%) 4.06 g (3%) 20.41 g (31%)   Typical Serving size of 1.000 slice (or 21.00g):    64.89 kcal (3%) 5.74 g (10%) 0.85 g (1%) 4.29 g (7%) 6. Cheese product, pasteurized process, cheddar, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 17.60 g (31%) 10.60 g (8%) 14.10 g (22%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    67.2 kcal (3%) 4.93 g (9%) 2.97 g (2%) 3.95 g (6%) 7. Cheese, american cheddar, imitation - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 16.70 g (30%) 11.60 g (9%) 14.00 g (22%)   Typical Serving size of 1.000 slice (or 21.00g):    50.19 kcal (3%) 3.51 g (6%) 2.44 g (2%) 2.94 g (5%)   Other serving sizes 1.000 cubic inch (or 18.00g):   43.02 kcal (2%) 3.01 g (5%) 2.09 g (2%) 2.52 g (4%)   Other serving sizes 1.000 cup (or 224.00g):   535.36 kcal (27%) 37.41 g (67%) 25.98 g (20%) 31.36 g (48%) 8. Cheese spread, American or Cheddar cheese base, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   176.00 kcal (9%) 13.41 g (24%) 10.71 g (8%) 8.88 g (14%)   Typical Serving size of 1.000 piece (or 21.00g):    36.96 kcal (2%) 2.82 g (5%) 2.25 g (2%) 1.86 g (3%)   Other serving sizes 1.000 package (or 566.00g):   996.16 kcal (50%) 75.9 g (136%) 60.62 g (47%) 50.26 g (77%) 9. Cheese, low fat, cheddar or colby - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 24.35 g (43%) 1.91 g (1%) 7.00 g (11%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    228.36 kcal (11%) 32.14 g (57%) 2.52 g (2%) 9.24 g (14%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   195.49 kcal (10%) 27.52 g (49%) 2.16 g (2%) 7.91 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   49.05 kcal (2%) 6.9 g (12%) 0.54 g (0%) 1.98 g (3%)   Other serving sizes 1.000 cubic inch (or 17.00g):   29.41 kcal (1%) 4.14 g (7%) 0.32 g (0%) 1.19 g (2%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   48.44 kcal (2%) 6.82 g (12%) 0.53 g (0%) 1.96 g (3%) 10. Cheese, cheddar, nonfat or fat free - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 32.14 g (57%) 7.14 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 28.00g):    43.96 kcal (2%) 9 g (16%) 2 g (2%) 0 g (0%) 11. Cheese, pasteurized process, cheddar or American, fat-free - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 22.50 g (40%) 13.40 g (10%) 0.80 g (1%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    23.68 kcal (1%) 3.6 g (6%) 2.14 g (2%) 0.13 g (0%)

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