Welcome to the nutritional energy content in 15 different types of calories in cheerios, ranging from 400.00 kcal to 370.00 kcal per 100g. The basic type of calories in cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of energy in 100g is 376.00 kcal. 376.00 kcal of energy per 100g, from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS corresponds to 19% of the energy RDA. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Energy is 105.28 kcal. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top ten calories in cheerios products high in energy
Below is a summary list for the top ten calories in cheerios items ranked by the amount or level of energy in 100g.
1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 400.00kcal (20%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter : 390.00kcal (20%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH : 387.00kcal (19%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 386.00kcal (19%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 381.00kcal (19%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 380.00kcal (19%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 378.00kcal (19%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 378.00kcal (19%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS : 378.00kcal (19%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 376.00kcal (19%RDA)
Following on from the ten top calories in cheerios items or products containing energy we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing energy which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of calories in cheerios.
At the bottom of the page is the full list for the 15 different types of calories in cheerios based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in cheerios.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in cheerios.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)
For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 105.28 kcal of Energy. The energy percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup (1 NLEA serving) (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).
Kcal of energy in calories in cheerios (per 100g)
This list of 15 types of calories in cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry through to Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in cheerios.
The list below gives the total energy content in the 15 items from the general description 'calories in cheerios' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in cheerios based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in cheerios ranked by the amount of energy per 100g is shown below in the calories in cheerios calories chart. 
Average Content for calories in cheerios
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in cheerios, based on the list below of 15 different items under the general description of calories in cheerios, is 380.40 kcal of energy. This average value corresponds to 19.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.75 g, the average amount of Total Fat is 5.20 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch which in 100g contains 378.00 kcal of Energy. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 8.50 g, the amount of Total Fat is 4.60 g and the amount of Carbohydrate is 80.70 g.Highest energy Content per 100g
Using the list below for the 15 different calories in cheerios nutrition entries in our database, the highest amount of energy is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 400.00 kcal of energy per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Protein content is 6.67 g, the Total Fat content is 5.23 g, the Carbohydrate content is 81.75 g. 
The lowest amount of energy in 100g is in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS which contains 370.00 kcal. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 8.30 g, the amount of Total Fat is 4.09 g, the amount of Carbohydrate is 81.40 g.
The difference between the highest and lowest values gives a energy range of 30 kcal per 100g. The range for the other nutrients are as follows; 1.63 g for Protein, 1.14 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 376.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS which contains 120 kcal in 1.000 cup (1 NLEA serving) (or 32.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 2.02 g, the Total Fat content is 1.95 g and the Carbohydrate content is 26.62 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy in foods.
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