Amount of Energy in Calories in cheese

Welcome to the nutritional energy content in 100 different types of calories in cheese, ranging from 466.00 kcal to 67.00 kcal per 100g. The basic type of calories in cheese is Cheese, feta, where the amount of energy in 100g is 264.00 kcal. 264.00 kcal of energy per 100g, from Cheese, feta corresponds to 13% of the energy RDA. For a typical serving size of 1.000 cup, crumbled (or 150.00 g) the amount of Energy is 396 kcal. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in cheese products high in energy

Below is a summary list for the top twenty calories in cheese items ranked by the amount or level of energy in 100g.

1. Cheese, gjetost : 466.00kcal (23%RDA)
2. Cheese, goat, hard type : 452.00kcal (23%RDA)
3. Cheese, parmesan, low sodium : 451.00kcal (23%RDA)
4. Cheese puffs and twists, corn based, baked, low fat : 432.00kcal (22%RDA)
5. Cheese, parmesan, grated : 420.00kcal (21%RDA)
6. Cheese, parmesan, shredded : 415.00kcal (21%RDA)
7. Cheese, gruyere : 413.00kcal (21%RDA)
8. Cheese, cheddar, sharp, sliced : 410.00kcal (21%RDA)
9. Cheese, cheddar : 404.00kcal (20%RDA)
10. Cheese, low-sodium, cheddar or colby : 398.00kcal (20%RDA)
11. Cheese, colby : 394.00kcal (20%RDA)
12. Cheese, swiss : 393.00kcal (20%RDA)
13. Cheese, parmesan, hard : 392.00kcal (20%RDA)
14. Cheese, fontina : 389.00kcal (19%RDA)
15. Cheese, cheshire : 387.00kcal (19%RDA)
16. Cheese, romano : 387.00kcal (19%RDA)
17. Cheese, pasteurized process, cheddar or American, low sodium : 376.00kcal (19%RDA)
18. Cheese, caraway : 376.00kcal (19%RDA)
19. Cheese, pasteurized process, pimento : 375.00kcal (19%RDA)
20. Cheese, swiss, low sodium : 374.00kcal (19%RDA)

Following on from the twenty top calories in cheese items or products containing energy we have a more comprehensive break down of Cheese, feta, and the highest item containing energy which is Cheese, gjetost. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of calories in cheese.

At the bottom of the page is the full list for the 100 different types of calories in cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in cheese.

Cheese, feta - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, feta should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.21 g (25% RDA), the amount of Total Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, feta has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cheese, feta; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of cheese, feta is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, crumbled (or 150.00 g)

For the food Cheese, feta the typical serving size is 1.000 cup, crumbled (or 150.00 g) which contains 396 kcal of Energy. The energy percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 cup, crumbled (or 150.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 21.32 g, the Total Fat content is 31.92 g and the Carbohydrate content is 6.14 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Cheese, feta

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, crumbled or 150.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 91.0 (kcal).The total calories from carbohydrate is 23.8 (kcal).

Kcal of energy in calories in cheese (per 100g)

This list of 100 types of calories in cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, gjetost through to Cheese, cottage, lowfat, 1% milkfat, with vegetables where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in cheese.

The list below gives the total energy content in the 100 items from the general description 'calories in cheese' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in cheese based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in cheese ranked by the amount of energy per 100g is shown below in the calories in cheese calories chart.

Average Content for calories in cheese

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in cheese, based on the list below of 100 different items under the general description of calories in cheese, is 289.20 kcal of energy. This average value corresponds to 14.46 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 20.35 g, the average amount of Total Fat is 20.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Cheese, mozzarella, whole milk, low moisture which in 100g contains 318.00 kcal of Energy. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Protein is 21.60 g, the amount of Total Fat is 24.64 g and the amount of Carbohydrate is 2.47 g.

Highest energy Content per 100g

Using the list below for the 100 different calories in cheese nutrition entries in our database, the highest amount of energy is found in Cheese, gjetost which contains 466.00 kcal of energy per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Protein content is 9.65 g, the Total Fat content is 29.51 g, the Carbohydrate content is 42.65 g.

The lowest amount of energy in 100g is in Cheese, cottage, lowfat, 1% milkfat, with vegetables which contains 67.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 10.90 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 3.00 g.

The difference between the highest and lowest values gives a energy range of 399 kcal per 100g. The range for the other nutrients are as follows; 1.25 g for Protein, 28.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cheese, feta contains 264.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cheese, cheddar which contains 533.28 kcal in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 30.19 g, the Total Fat content is 43.97 g and the Carbohydrate content is 4.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy in foods.

Calories in cheese List, energy Content per 100g 1. Cheese, gjetost - Energy   Nutritional Value : 14.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   466.00 kcal (23%) 9.65 g (17%) 42.65 g (33%) 29.51 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    132.11 kcal (7%) 2.74 g (5%) 12.09 g (9%) 8.37 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   1057.82 kcal (53%) 21.91 g (39%) 96.82 g (74%) 66.99 g (103%) 2. Cheese, goat, hard type - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   452.00 kcal (23%) 30.52 g (55%) 2.17 g (2%) 35.59 g (55%)   Typical Serving size of 1.000 oz (or 28.35g):    128.14 kcal (6%) 8.65 g (15%) 0.62 g (0%) 10.09 g (16%) 3. Cheese, parmesan, low sodium - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   451.00 kcal (23%) 41.60 g (74%) 3.70 g (3%) 29.99 g (46%)   Typical Serving size of 1.000 cup and grated (or 100.00g):    451 kcal (23%) 41.6 g (74%) 3.7 g (3%) 29.99 g (46%)   Other serving sizes 1.000 tbsp (or 5.00g):   22.55 kcal (1%) 2.08 g (4%) 0.19 g (0%) 1.5 g (2%) 4. Cheese puffs and twists, corn based, baked, low fat - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   432.00 kcal (22%) 8.50 g (15%) 72.35 g (56%) 12.10 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    122.47 kcal (6%) 2.41 g (4%) 20.51 g (16%) 3.43 g (5%) 5. Cheese, parmesan, grated - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   420.00 kcal (21%) 28.42 g (51%) 13.91 g (11%) 27.84 g (43%)   Typical Serving size of 1.000 cup (or 100.00g):    420 kcal (21%) 28.42 g (51%) 13.91 g (11%) 27.84 g (43%)   Other serving sizes 1.000 tbsp (or 5.00g):   21 kcal (1%) 1.42 g (3%) 0.7 g (1%) 1.39 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   119.07 kcal (6%) 8.06 g (14%) 3.94 g (3%) 7.89 g (12%) 6. Cheese, parmesan, shredded - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   415.00 kcal (21%) 37.86 g (68%) 3.41 g (3%) 27.34 g (42%)   Typical Serving size of 1.000 tbsp (or 5.00g):    20.75 kcal (1%) 1.89 g (3%) 0.17 g (0%) 1.37 g (2%) 7. Cheese, gruyere - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   413.00 kcal (21%) 29.81 g (53%) 0.36 g (0%) 32.34 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    117.09 kcal (6%) 8.45 g (15%) 0.1 g (0%) 9.17 g (14%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   115.64 kcal (6%) 8.35 g (15%) 0.1 g (0%) 9.06 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   61.95 kcal (3%) 4.47 g (8%) 0.05 g (0%) 4.85 g (7%)   Other serving sizes 1.000 cup and diced (or 132.00g):   545.16 kcal (27%) 39.35 g (70%) 0.48 g (0%) 42.69 g (66%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   446.04 kcal (22%) 32.19 g (57%) 0.39 g (0%) 34.93 g (54%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   702.1 kcal (35%) 50.68 g (91%) 0.61 g (0%) 54.98 g (85%) 8. Cheese, cheddar, sharp, sliced - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   410.00 kcal (21%) 24.25 g (43%) 2.13 g (2%) 33.82 g (52%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    77.9 kcal (4%) 4.61 g (8%) 0.4 g (0%) 6.43 g (10%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   86.1 kcal (4%) 5.09 g (9%) 0.45 g (0%) 7.1 g (11%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   114.8 kcal (6%) 6.79 g (12%) 0.6 g (0%) 9.47 g (15%) 9. Cheese, cheddar - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   404.00 kcal (20%) 22.87 g (41%) 3.09 g (2%) 33.31 g (51%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    533.28 kcal (27%) 30.19 g (54%) 4.08 g (3%) 43.97 g (68%)   Other serving sizes 1.000 cup and melted (or 244.00g):   985.76 kcal (49%) 55.8 g (100%) 7.54 g (6%) 81.28 g (125%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   456.52 kcal (23%) 25.84 g (46%) 3.49 g (3%) 37.64 g (58%)   Other serving sizes 1.000 oz (or 28.35g):   114.53 kcal (6%) 6.48 g (12%) 0.88 g (1%) 9.44 g (15%)   Other serving sizes 1.000 cubic inch (or 17.00g):   68.68 kcal (3%) 3.89 g (7%) 0.53 g (0%) 5.66 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   113.12 kcal (6%) 6.4 g (11%) 0.87 g (1%) 9.33 g (14%) 10. Cheese, low-sodium, cheddar or colby - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   398.00 kcal (20%) 24.35 g (43%) 1.91 g (1%) 32.62 g (50%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    525.36 kcal (26%) 32.14 g (57%) 2.52 g (2%) 43.06 g (66%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   449.74 kcal (22%) 27.52 g (49%) 2.16 g (2%) 36.86 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   112.83 kcal (6%) 6.9 g (12%) 0.54 g (0%) 9.25 g (14%)   Other serving sizes 1.000 cubic inch (or 17.00g):   67.66 kcal (3%) 4.14 g (7%) 0.32 g (0%) 5.55 g (9%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   111.44 kcal (6%) 6.82 g (12%) 0.53 g (0%) 9.13 g (14%) 11. Cheese, colby - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   394.00 kcal (20%) 23.76 g (42%) 2.57 g (2%) 32.11 g (49%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    520.08 kcal (26%) 31.36 g (56%) 3.39 g (3%) 42.39 g (65%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   445.22 kcal (22%) 26.85 g (48%) 2.9 g (2%) 36.28 g (56%)   Other serving sizes 1.000 oz (or 28.35g):   111.7 kcal (6%) 6.74 g (12%) 0.73 g (1%) 9.1 g (14%)   Other serving sizes 1.000 cubic inch (or 17.00g):   66.98 kcal (3%) 4.04 g (7%) 0.44 g (0%) 5.46 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   110.32 kcal (6%) 6.65 g (12%) 0.72 g (1%) 8.99 g (14%) 12. Cheese, swiss - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   393.00 kcal (20%) 26.96 g (48%) 1.44 g (1%) 30.99 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    518.76 kcal (26%) 35.59 g (64%) 1.9 g (1%) 40.91 g (63%)   Other serving sizes 1.000 cup and melted (or 244.00g):   958.92 kcal (48%) 65.78 g (117%) 3.51 g (3%) 75.62 g (116%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   424.44 kcal (21%) 29.12 g (52%) 1.56 g (1%) 33.47 g (51%)   Other serving sizes 1.000 oz (or 28.35g):   111.42 kcal (6%) 7.64 g (14%) 0.41 g (0%) 8.79 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   58.95 kcal (3%) 4.04 g (7%) 0.22 g (0%) 4.65 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   110.04 kcal (6%) 7.55 g (13%) 0.4 g (0%) 8.68 g (13%) 13. Cheese, parmesan, hard - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   392.00 kcal (20%) 35.75 g (64%) 3.22 g (2%) 25.83 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    111.13 kcal (6%) 10.14 g (18%) 0.91 g (1%) 7.32 g (11%)   Other serving sizes 1.000 cubic inch (or 10.30g):   40.38 kcal (2%) 3.68 g (7%) 0.33 g (0%) 2.66 g (4%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   556.64 kcal (28%) 50.77 g (91%) 4.57 g (4%) 36.68 g (56%) 14. Cheese, fontina - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   389.00 kcal (19%) 25.60 g (46%) 1.55 g (1%) 31.14 g (48%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    513.48 kcal (26%) 33.79 g (60%) 2.05 g (2%) 41.1 g (63%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   420.12 kcal (21%) 27.65 g (49%) 1.67 g (1%) 33.63 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   110.28 kcal (6%) 7.26 g (13%) 0.44 g (0%) 8.83 g (14%)   Other serving sizes 1.000 cubic inch (or 15.00g):   58.35 kcal (3%) 3.84 g (7%) 0.23 g (0%) 4.67 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   108.92 kcal (5%) 7.17 g (13%) 0.43 g (0%) 8.72 g (13%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   883.03 kcal (44%) 58.11 g (104%) 3.52 g (3%) 70.69 g (109%) 15. Cheese, cheshire - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 23.37 g (42%) 4.78 g (4%) 30.60 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 kcal (5%) 6.63 g (12%) 1.36 g (1%) 8.68 g (13%) 16. Cheese, romano - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 31.80 g (57%) 3.63 g (3%) 26.94 g (41%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 kcal (5%) 9.02 g (16%) 1.03 g (1%) 7.64 g (12%)   Other serving sizes 5.000 package (5 oz) (or 142.00g):   549.54 kcal (27%) 45.16 g (81%) 5.15 g (4%) 38.25 g (59%) 17. Cheese, pasteurized process, cheddar or American, low sodium - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 22.20 g (40%) 1.60 g (1%) 31.19 g (48%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    526.4 kcal (26%) 31.08 g (56%) 2.24 g (2%) 43.67 g (67%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   424.88 kcal (21%) 25.09 g (45%) 1.81 g (1%) 35.24 g (54%)   Other serving sizes 1.000 cubic inch (or 18.00g):   67.68 kcal (3%) 4 g (7%) 0.29 g (0%) 5.61 g (9%)   Other serving sizes 1.000 slice (or 21.00g):   78.96 kcal (4%) 4.66 g (8%) 0.34 g (0%) 6.55 g (10%) 18. Cheese, caraway - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 25.18 g (45%) 3.06 g (2%) 29.20 g (45%)   Typical Serving size of 1.000 oz (or 28.35g):    106.6 kcal (5%) 7.14 g (13%) 0.87 g (1%) 8.28 g (13%) 19. Cheese, pasteurized process, pimento - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 22.13 g (40%) 1.73 g (1%) 31.20 g (48%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    525 kcal (26%) 30.98 g (55%) 2.42 g (2%) 43.68 g (67%)   Other serving sizes 1.000 cup and melted (or 244.00g):   915 kcal (46%) 54 g (96%) 4.22 g (3%) 76.13 g (117%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   423.75 kcal (21%) 25.01 g (45%) 1.95 g (2%) 35.26 g (54%)   Other serving sizes 1.000 oz (or 28.35g):   106.31 kcal (5%) 6.27 g (11%) 0.49 g (0%) 8.85 g (14%)   Other serving sizes 1.000 cubic inch (or 18.00g):   67.5 kcal (3%) 3.98 g (7%) 0.31 g (0%) 5.62 g (9%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   78.75 kcal (4%) 4.65 g (8%) 0.36 g (0%) 6.55 g (10%) 20. Cheese, swiss, low sodium - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 28.40 g (51%) 3.40 g (3%) 27.40 g (42%)   Typical Serving size of 1.000 slice (or 28.00g):    104.72 kcal (5%) 7.95 g (14%) 0.95 g (1%) 7.67 g (12%)   Other serving sizes 1.000 cubic inch (or 15.00g):   56.1 kcal (3%) 4.26 g (8%) 0.51 g (0%) 4.11 g (6%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   403.92 kcal (20%) 30.67 g (55%) 3.67 g (3%) 29.59 g (46%)   Other serving sizes 1.000 cup and diced (or 132.00g):   493.68 kcal (25%) 37.49 g (67%) 4.49 g (3%) 36.17 g (56%) 21. Cheese, mexican, queso chihuahua - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 21.56 g (39%) 5.56 g (4%) 29.68 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    493.68 kcal (25%) 28.46 g (51%) 7.34 g (6%) 39.18 g (60%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   422.62 kcal (21%) 24.36 g (44%) 6.28 g (5%) 33.54 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   106.03 kcal (5%) 6.11 g (11%) 1.58 g (1%) 8.41 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   63.58 kcal (3%) 3.67 g (7%) 0.95 g (1%) 5.05 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   104.72 kcal (5%) 6.04 g (11%) 1.56 g (1%) 8.31 g (13%) 22. Cheese, mexican, queso anejo - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   373.00 kcal (19%) 21.44 g (38%) 4.63 g (4%) 29.98 g (46%)   Typical Serving size of 1.000 cup and crumbled (or 132.00g):    492.36 kcal (25%) 28.3 g (51%) 6.11 g (5%) 39.57 g (61%)   Other serving sizes 1.000 oz (or 28.35g):   105.75 kcal (5%) 6.08 g (11%) 1.31 g (1%) 8.5 g (13%) 23. Cheese, monterey - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   373.00 kcal (19%) 24.48 g (44%) 0.68 g (1%) 30.28 g (47%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    492.36 kcal (25%) 32.31 g (58%) 0.9 g (1%) 39.97 g (61%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   421.49 kcal (21%) 27.66 g (49%) 0.77 g (1%) 34.22 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   105.75 kcal (5%) 6.94 g (12%) 0.19 g (0%) 8.58 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   63.41 kcal (3%) 4.16 g (7%) 0.12 g (0%) 5.15 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   104.44 kcal (5%) 6.85 g (12%) 0.19 g (0%) 8.48 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   634.1 kcal (32%) 41.62 g (74%) 1.16 g (1%) 51.48 g (79%) 24. Cheese, brick - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 23.24 g (42%) 2.79 g (2%) 29.68 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    489.72 kcal (24%) 30.68 g (55%) 3.68 g (3%) 39.18 g (60%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   419.23 kcal (21%) 26.26 g (47%) 3.15 g (2%) 33.54 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   105.18 kcal (5%) 6.59 g (12%) 0.79 g (1%) 8.41 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   63.07 kcal (3%) 3.95 g (7%) 0.47 g (0%) 5.05 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   103.88 kcal (5%) 6.51 g (12%) 0.78 g (1%) 8.31 g (13%) 25. Cheese, pasteurized process, American, without added vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 18.13 g (32%) 3.70 g (3%) 31.79 g (49%)   Typical Serving size of 1.000 oz (or 28.35g):    105.18 kcal (5%) 5.14 g (9%) 1.05 g (1%) 9.01 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   77.91 kcal (4%) 3.81 g (7%) 0.78 g (1%) 6.68 g (10%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   103.88 kcal (5%) 5.08 g (9%) 1.04 g (1%) 8.9 g (14%)   Other serving sizes 1.000 cubic inch (or 18.00g):   66.78 kcal (3%) 3.26 g (6%) 0.67 g (1%) 5.72 g (9%)   Other serving sizes 1.000 cup and diced (or 140.00g):   519.4 kcal (26%) 25.38 g (45%) 5.18 g (4%) 44.51 g (68%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   419.23 kcal (21%) 20.49 g (37%) 4.18 g (3%) 35.92 g (55%)   Other serving sizes 1.000 cup and melted (or 244.00g):   905.24 kcal (45%) 44.24 g (79%) 9.03 g (7%) 77.57 g (119%) 26. Cheese, roquefort - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 21.54 g (38%) 2.00 g (2%) 30.64 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    104.61 kcal (5%) 6.11 g (11%) 0.57 g (0%) 8.69 g (13%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   313.65 kcal (16%) 18.31 g (33%) 1.7 g (1%) 26.04 g (40%) 27. Cheese, muenster - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   368.00 kcal (18%) 23.41 g (42%) 1.12 g (1%) 30.04 g (46%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    485.76 kcal (24%) 30.9 g (55%) 1.48 g (1%) 39.65 g (61%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   415.84 kcal (21%) 26.45 g (47%) 1.27 g (1%) 33.95 g (52%)   Other serving sizes 1.000 oz (or 28.35g):   104.33 kcal (5%) 6.64 g (12%) 0.32 g (0%) 8.52 g (13%)   Other serving sizes 1.000 cubic inch (or 18.00g):   66.24 kcal (3%) 4.21 g (8%) 0.2 g (0%) 5.41 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   103.04 kcal (5%) 6.55 g (12%) 0.31 g (0%) 8.41 g (13%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   625.6 kcal (31%) 39.8 g (71%) 1.9 g (1%) 51.07 g (79%) 28. Cheese, pasteurized process, American, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 18.13 g (32%) 4.78 g (4%) 30.71 g (47%)   Typical Serving size of 1.000 oz (or 28.35g):    103.76 kcal (5%) 5.14 g (9%) 1.36 g (1%) 8.71 g (13%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   102.48 kcal (5%) 5.08 g (9%) 1.34 g (1%) 8.6 g (13%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   76.86 kcal (4%) 3.81 g (7%) 1 g (1%) 6.45 g (10%)   Other serving sizes 1.000 cubic inch (or 18.00g):   65.88 kcal (3%) 3.26 g (6%) 0.86 g (1%) 5.53 g (9%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   413.58 kcal (21%) 20.49 g (37%) 5.4 g (4%) 34.7 g (53%)   Other serving sizes 1.000 cup and diced (or 140.00g):   512.4 kcal (26%) 25.38 g (45%) 6.69 g (5%) 42.99 g (66%)   Other serving sizes 1.000 cup and melted (or 244.00g):   893.04 kcal (45%) 44.24 g (79%) 11.66 g (9%) 74.93 g (115%) 29. Cheese, mexican, queso cotija - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 20.00 g (36%) 3.97 g (3%) 30.00 g (46%)   Typical Serving size of 2.000 tsp (or 5.00g):    18.3 kcal (1%) 1 g (2%) 0.2 g (0%) 1.5 g (2%) 30. Cheese, goat, semisoft type - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   364.00 kcal (18%) 21.58 g (39%) 0.12 g (0%) 29.84 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    103.19 kcal (5%) 6.12 g (11%) 0.03 g (0%) 8.46 g (13%) 31. Cheese, Mexican blend - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   358.00 kcal (18%) 23.54 g (42%) 1.75 g (1%) 28.51 g (44%)   Typical Serving size of 0.250 cup shredded (or 28.00g):    100.24 kcal (5%) 6.59 g (12%) 0.49 g (0%) 7.98 g (12%) 32. Cheese, edam - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 24.99 g (45%) 1.43 g (1%) 27.80 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    101.21 kcal (5%) 7.08 g (13%) 0.41 g (0%) 7.88 g (12%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   706.86 kcal (35%) 49.48 g (88%) 2.83 g (2%) 55.04 g (85%) 33. Cheese, mexican, queso asadero - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   356.00 kcal (18%) 22.60 g (40%) 2.87 g (2%) 28.26 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    469.92 kcal (23%) 29.83 g (53%) 3.79 g (3%) 37.3 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   402.28 kcal (20%) 25.54 g (46%) 3.24 g (2%) 31.93 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   100.93 kcal (5%) 6.41 g (11%) 0.81 g (1%) 8.01 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   64.08 kcal (3%) 4.07 g (7%) 0.52 g (0%) 5.09 g (8%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   99.68 kcal (5%) 6.33 g (11%) 0.8 g (1%) 7.91 g (12%) 34. Cheese, gouda - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   356.00 kcal (18%) 24.94 g (45%) 2.22 g (2%) 27.44 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    100.93 kcal (5%) 7.07 g (13%) 0.63 g (0%) 7.78 g (12%)   Other serving sizes 1.000 package (7 oz) (or 198.00g):   704.88 kcal (35%) 49.38 g (88%) 4.4 g (3%) 54.33 g (84%) 35. Cheese, blue - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   353.00 kcal (18%) 21.40 g (38%) 2.34 g (2%) 28.74 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    100.08 kcal (5%) 6.07 g (11%) 0.66 g (1%) 8.15 g (13%)   Other serving sizes 1.000 cubic inch (or 17.00g):   60.01 kcal (3%) 3.64 g (7%) 0.4 g (0%) 4.89 g (8%)   Other serving sizes 1.000 cup, crumbled and not packed (or 135.00g):   476.55 kcal (24%) 28.89 g (52%) 3.16 g (2%) 38.8 g (60%) 36. Cheese, port de salut - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   352.00 kcal (18%) 23.78 g (42%) 0.57 g (0%) 28.20 g (43%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    464.64 kcal (23%) 31.39 g (56%) 0.75 g (1%) 37.22 g (57%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   397.76 kcal (20%) 26.87 g (48%) 0.64 g (0%) 31.87 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   99.79 kcal (5%) 6.74 g (12%) 0.16 g (0%) 7.99 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   59.84 kcal (3%) 4.04 g (7%) 0.1 g (0%) 4.79 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   98.56 kcal (5%) 6.66 g (12%) 0.16 g (0%) 7.9 g (12%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   598.4 kcal (30%) 40.43 g (72%) 0.97 g (1%) 47.94 g (74%) 37. Cheese, provolone - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   351.00 kcal (18%) 25.58 g (46%) 2.14 g (2%) 26.62 g (41%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    463.32 kcal (23%) 33.77 g (60%) 2.82 g (2%) 35.14 g (54%)   Other serving sizes 1.000 oz (or 28.35g):   99.51 kcal (5%) 7.25 g (13%) 0.61 g (0%) 7.55 g (12%)   Other serving sizes 1.000 cubic inch (or 17.00g):   59.67 kcal (3%) 4.35 g (8%) 0.36 g (0%) 4.53 g (7%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   98.28 kcal (5%) 7.16 g (13%) 0.6 g (0%) 7.45 g (11%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   596.7 kcal (30%) 43.49 g (78%) 3.64 g (3%) 45.25 g (70%) 38. Cheese, cream - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   350.00 kcal (18%) 6.15 g (11%) 5.52 g (4%) 34.44 g (53%)   Typical Serving size of 1.000 tbsp (or 14.50g):    50.75 kcal (3%) 0.89 g (2%) 0.8 g (1%) 4.99 g (8%)   Other serving sizes 1.000 cup (or 232.00g):   812 kcal (41%) 14.27 g (25%) 12.81 g (10%) 79.9 g (123%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   35 kcal (2%) 0.62 g (1%) 0.55 g (0%) 3.44 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   99.23 kcal (5%) 1.74 g (3%) 1.56 g (1%) 9.76 g (15%)   Other serving sizes 1.000 cubic inch (or 16.00g):   56 kcal (3%) 0.98 g (2%) 0.88 g (1%) 5.51 g (8%)   Other serving sizes 1.000 package and small (3 oz) (or 85.00g):   297.5 kcal (15%) 5.23 g (9%) 4.69 g (4%) 29.27 g (45%) 39. Cheese, tilsit - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   340.00 kcal (17%) 24.41 g (44%) 1.88 g (1%) 25.98 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    96.39 kcal (5%) 6.92 g (12%) 0.53 g (0%) 7.37 g (11%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   578 kcal (29%) 41.5 g (74%) 3.2 g (2%) 44.17 g (68%) 40. Cheese, pasteurized process, swiss - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 24.73 g (44%) 2.10 g (2%) 25.01 g (38%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    467.6 kcal (23%) 34.62 g (62%) 2.94 g (2%) 35.01 g (54%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   377.42 kcal (19%) 27.94 g (50%) 2.37 g (2%) 28.26 g (43%)   Other serving sizes 1.000 oz (or 28.35g):   94.69 kcal (5%) 7.01 g (13%) 0.6 g (0%) 7.09 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   60.12 kcal (3%) 4.45 g (8%) 0.38 g (0%) 4.5 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   70.14 kcal (4%) 5.19 g (9%) 0.44 g (0%) 5.25 g (8%) 41. Cheese, brie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 20.75 g (37%) 0.45 g (0%) 27.68 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    94.69 kcal (5%) 5.88 g (11%) 0.13 g (0%) 7.85 g (12%)   Other serving sizes 1.000 cup and sliced (or 144.00g):   480.96 kcal (24%) 29.88 g (53%) 0.65 g (1%) 39.86 g (61%)   Other serving sizes 1.000 cup and melted (or 240.00g):   801.6 kcal (40%) 49.8 g (89%) 1.08 g (1%) 66.43 g (102%)   Other serving sizes 1.000 cubic inch (or 17.00g):   56.78 kcal (3%) 3.53 g (6%) 0.08 g (0%) 4.71 g (7%)   Other serving sizes 1.000 package (4.5 oz) (or 128.00g):   427.52 kcal (21%) 26.56 g (47%) 0.58 g (0%) 35.43 g (55%) 42. Cheese food, cold pack, American - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   331.00 kcal (17%) 19.66 g (35%) 8.32 g (6%) 24.46 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    93.84 kcal (5%) 5.57 g (10%) 2.36 g (2%) 6.93 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   751.37 kcal (38%) 44.63 g (80%) 18.89 g (15%) 55.52 g (85%) 43. Cheese food, pasteurized process, American, without added vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 16.86 g (30%) 8.56 g (7%) 25.63 g (39%)   Typical Serving size of 1.000 cup (or 113.00g):    372.9 kcal (19%) 19.05 g (34%) 9.67 g (7%) 28.96 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   93.56 kcal (5%) 4.78 g (9%) 2.43 g (2%) 7.27 g (11%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   69.3 kcal (3%) 3.54 g (6%) 1.8 g (1%) 5.38 g (8%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   749.1 kcal (37%) 38.27 g (68%) 19.43 g (15%) 58.18 g (90%) 44. Cheese food, pasteurized process, American, vitamin D fortified - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 16.86 g (30%) 8.56 g (7%) 25.63 g (39%)   Typical Serving size of 1.000 cup (or 113.00g):    372.9 kcal (19%) 19.05 g (34%) 9.67 g (7%) 28.96 g (45%)   Other serving sizes 1.000 oz (or 28.35g):   93.56 kcal (5%) 4.78 g (9%) 2.43 g (2%) 7.27 g (11%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   69.3 kcal (3%) 3.54 g (6%) 1.8 g (1%) 5.38 g (8%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   749.1 kcal (37%) 38.27 g (68%) 19.43 g (15%) 58.18 g (90%) 45. Cheesefurter, cheese smokie, pork, beef - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   328.00 kcal (16%) 14.10 g (25%) 1.51 g (1%) 29.00 g (45%)   Typical Serving size of 2.330 links (or 100.00g):    328 kcal (16%) 14.1 g (25%) 1.51 g (1%) 29 g (45%) 46. Cheese, limburger - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   327.00 kcal (16%) 20.05 g (36%) 0.49 g (0%) 27.25 g (42%)   Typical Serving size of 1.000 cup (or 134.00g):    438.18 kcal (22%) 26.87 g (48%) 0.66 g (1%) 36.52 g (56%)   Other serving sizes 1.000 oz (or 28.35g):   92.7 kcal (5%) 5.68 g (10%) 0.14 g (0%) 7.73 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   58.86 kcal (3%) 3.61 g (6%) 0.09 g (0%) 4.91 g (8%)   Other serving sizes 1.000 box (or 113.00g):   369.51 kcal (18%) 22.66 g (40%) 0.55 g (0%) 30.79 g (47%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   742.29 kcal (37%) 45.51 g (81%) 1.11 g (1%) 61.86 g (95%) 47. Cheese, dry white, queso seco - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   325.00 kcal (16%) 24.51 g (44%) 2.04 g (2%) 24.35 g (37%)   Typical Serving size of 1.000 cup grated (or 97.00g):    315.25 kcal (16%) 23.77 g (42%) 1.98 g (2%) 23.62 g (36%) 48. Cheese food, pasteurized process, swiss - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   323.00 kcal (16%) 21.92 g (39%) 4.50 g (3%) 24.14 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    91.57 kcal (5%) 6.21 g (11%) 1.28 g (1%) 6.84 g (11%)   Other serving sizes 1.000 package (8 oz) (or 227.00g):   733.21 kcal (37%) 49.76 g (89%) 10.22 g (8%) 54.8 g (84%) 49. Cheesecake commercially prepared - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   321.00 kcal (16%) 5.50 g (10%) 25.50 g (20%) 22.50 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    91 kcal (5%) 1.56 g (3%) 7.23 g (6%) 6.38 g (10%)   Other serving sizes 1.000 piece (1/6 of 17 oz cake) (or 80.00g):   256.8 kcal (13%) 4.4 g (8%) 20.4 g (16%) 18 g (28%)   Other serving sizes 1.000 piece (1 NLEA serving) (or 125.00g):   401.25 kcal (20%) 6.88 g (12%) 31.88 g (25%) 28.13 g (43%) 50. Cheese, mozzarella, whole milk, low moisture - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   318.00 kcal (16%) 21.60 g (39%) 2.47 g (2%) 24.64 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    90.15 kcal (5%) 6.12 g (11%) 0.7 g (1%) 6.99 g (11%)   Other serving sizes 1.000 cubic inch (or 18.00g):   57.24 kcal (3%) 3.89 g (7%) 0.44 g (0%) 4.44 g (7%) 51. Cheese, monterey, low fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   313.00 kcal (16%) 28.20 g (50%) 0.70 g (1%) 21.60 g (33%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    413.16 kcal (21%) 37.22 g (66%) 0.92 g (1%) 28.51 g (44%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   353.69 kcal (18%) 31.87 g (57%) 0.79 g (1%) 24.41 g (38%)   Other serving sizes 1.000 cubic inch (or 17.00g):   53.21 kcal (3%) 4.79 g (9%) 0.12 g (0%) 3.67 g (6%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   87.64 kcal (4%) 7.9 g (14%) 0.2 g (0%) 6.05 g (9%) 52. Cheese product, pasteurized process, American, vitamin D fortified - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   312.00 kcal (16%) 17.12 g (31%) 8.80 g (7%) 23.11 g (36%)   Typical Serving size of 1.000 slice (2/3 oz) (or 19.00g):    59.28 kcal (3%) 3.25 g (6%) 1.67 g (1%) 4.39 g (7%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   65.52 kcal (3%) 3.6 g (6%) 1.85 g (1%) 4.85 g (7%) 53. Cheese, white, queso blanco - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   310.00 kcal (16%) 20.38 g (36%) 2.53 g (2%) 24.31 g (37%)   Typical Serving size of 1.000 cup and crumbled (or 118.00g):    365.8 kcal (18%) 24.05 g (43%) 2.99 g (2%) 28.69 g (44%) 54. Cheese, cheddar, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   309.00 kcal (15%) 27.35 g (49%) 4.06 g (3%) 20.41 g (31%)   Typical Serving size of 1.000 slice (or 21.00g):    64.89 kcal (3%) 5.74 g (10%) 0.85 g (1%) 4.29 g (7%) 55. Cheese, mozzarella, low moisture, part-skim, shredded - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   304.00 kcal (15%) 23.63 g (42%) 8.06 g (6%) 19.72 g (30%)   Typical Serving size of 1.000 cup (or 86.00g):    261.44 kcal (13%) 20.32 g (36%) 6.93 g (5%) 16.96 g (26%) 56. Cheese, camembert - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   300.00 kcal (15%) 19.80 g (35%) 0.46 g (0%) 24.26 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    85.05 kcal (4%) 5.61 g (10%) 0.13 g (0%) 6.88 g (11%)   Other serving sizes 1.000 cup (or 246.00g):   738 kcal (37%) 48.71 g (87%) 1.13 g (1%) 59.68 g (92%)   Other serving sizes 1.000 cubic inch (or 17.00g):   51 kcal (3%) 3.37 g (6%) 0.08 g (0%) 4.12 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   114 kcal (6%) 7.52 g (13%) 0.17 g (0%) 9.22 g (14%) 57. Cheese, mozzarella, whole milk - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   300.00 kcal (15%) 22.17 g (40%) 2.19 g (2%) 22.35 g (34%)   Typical Serving size of 1.000 cup and shredded (or 112.00g):    336 kcal (17%) 24.83 g (44%) 2.45 g (2%) 25.03 g (39%)   Other serving sizes 1.000 oz (or 28.35g):   85.05 kcal (4%) 6.29 g (11%) 0.62 g (0%) 6.34 g (10%)   Other serving sizes 6.000 slices (or 170.00g):   510 kcal (26%) 37.69 g (67%) 3.72 g (3%) 38 g (58%) 58. Cheese, fresh, queso fresco - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   299.00 kcal (15%) 18.09 g (32%) 2.98 g (2%) 23.82 g (37%)   Typical Serving size of 1.000 cup and crumbled (or 122.00g):    364.78 kcal (18%) 22.07 g (39%) 3.64 g (3%) 29.06 g (45%) 59. Cheese spread, cream cheese base - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   295.00 kcal (15%) 7.10 g (13%) 3.50 g (3%) 28.60 g (44%)   Typical Serving size of 1.000 oz (or 28.35g):    83.63 kcal (4%) 2.01 g (4%) 0.99 g (1%) 8.11 g (12%)   Other serving sizes 1.000 cup (or 240.00g):   708 kcal (35%) 17.04 g (30%) 8.4 g (6%) 68.64 g (106%) 60. Cheese, mozzarella, low moisture, part-skim - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   295.00 kcal (15%) 23.75 g (42%) 5.58 g (4%) 19.78 g (30%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    389.4 kcal (19%) 31.35 g (56%) 7.37 g (6%) 26.11 g (40%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   333.35 kcal (17%) 26.84 g (48%) 6.31 g (5%) 22.35 g (34%)   Other serving sizes 1.000 oz (or 28.35g):   83.63 kcal (4%) 6.73 g (12%) 1.58 g (1%) 5.61 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   53.1 kcal (3%) 4.28 g (8%) 1 g (1%) 3.56 g (5%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   82.6 kcal (4%) 6.65 g (12%) 1.56 g (1%) 5.54 g (9%) 61. Cheese spread, pasteurized process, American - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   290.00 kcal (15%) 16.41 g (29%) 8.73 g (7%) 21.23 g (33%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    406 kcal (20%) 22.97 g (41%) 12.22 g (9%) 29.72 g (46%)   Other serving sizes 1.000 cup (or 244.00g):   707.6 kcal (35%) 40.04 g (72%) 21.3 g (16%) 51.8 g (80%)   Other serving sizes 1.000 jar (5 oz) (or 128.00g):   371.2 kcal (19%) 21 g (38%) 11.17 g (9%) 27.17 g (42%)   Other serving sizes 1.000 cubic inch (or 18.00g):   52.2 kcal (3%) 2.95 g (5%) 1.57 g (1%) 3.82 g (6%)   Other serving sizes 1.000 jar (5 oz) (or 142.00g):   411.8 kcal (21%) 23.3 g (42%) 12.4 g (10%) 30.15 g (46%)   Other serving sizes 1.000 slice (or 34.00g):   98.6 kcal (5%) 5.58 g (10%) 2.97 g (2%) 7.22 g (11%)   Other serving sizes 1.000 slice and thin (or 14.00g):   40.6 kcal (2%) 2.3 g (4%) 1.22 g (1%) 2.97 g (5%) 62. Cheese, Mexican, blend, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 24.69 g (44%) 3.41 g (3%) 19.40 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    79.95 kcal (4%) 7 g (13%) 0.97 g (1%) 5.5 g (8%)   Other serving sizes 0.250 cup (or 28.00g):   78.96 kcal (4%) 6.91 g (12%) 0.95 g (1%) 5.43 g (8%) 63. Cheese, mozzarella, low sodium - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   280.00 kcal (14%) 27.50 g (49%) 3.10 g (2%) 17.10 g (26%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    369.6 kcal (18%) 36.3 g (65%) 4.09 g (3%) 22.57 g (35%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   316.4 kcal (16%) 31.08 g (56%) 3.5 g (3%) 19.32 g (30%)   Other serving sizes 1.000 cubic inch (or 18.00g):   50.4 kcal (3%) 4.95 g (9%) 0.56 g (0%) 3.08 g (5%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   78.4 kcal (4%) 7.7 g (14%) 0.87 g (1%) 4.79 g (7%) 64. Cheese, provolone, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   274.00 kcal (14%) 24.70 g (44%) 3.50 g (3%) 17.60 g (27%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    361.68 kcal (18%) 32.6 g (58%) 4.62 g (4%) 23.23 g (36%)   Other serving sizes 1.000 oz (or 28.35g):   77.68 kcal (4%) 7 g (13%) 0.99 g (1%) 4.99 g (8%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   309.62 kcal (15%) 27.91 g (50%) 3.96 g (3%) 19.89 g (31%)   Other serving sizes 1.000 cubic inch (or 14.30g):   39.18 kcal (2%) 3.53 g (6%) 0.5 g (0%) 2.52 g (4%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   76.72 kcal (4%) 6.92 g (12%) 0.98 g (1%) 4.93 g (8%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   465.8 kcal (23%) 41.99 g (75%) 5.95 g (5%) 29.92 g (46%) 65. Cheesecake prepared from mix, no-bake type - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   274.00 kcal (14%) 5.50 g (10%) 35.50 g (27%) 12.70 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    77.68 kcal (4%) 1.56 g (3%) 10.06 g (8%) 3.6 g (6%)   Other serving sizes 1.000 piece (1/12 of 9" dia) (or 99.00g):   271.26 kcal (14%) 5.45 g (10%) 35.15 g (27%) 12.57 g (19%) 66. Cheese, muenster, low fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   271.00 kcal (14%) 24.70 g (44%) 3.50 g (3%) 17.60 g (27%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    306.23 kcal (15%) 27.91 g (50%) 3.96 g (3%) 19.89 g (31%)   Other serving sizes 1.000 cubic inch (or 18.00g):   48.78 kcal (2%) 4.45 g (8%) 0.63 g (0%) 3.17 g (5%)   Other serving sizes 1.000 slice (or 28.00g):   75.88 kcal (4%) 6.92 g (12%) 0.98 g (1%) 4.93 g (8%) 67. Cheese, parmesan, dry grated, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   265.00 kcal (13%) 20.00 g (36%) 1.37 g (1%) 20.00 g (31%)   Typical Serving size of 1.000 cup (or 100.00g):    265 kcal (13%) 20 g (36%) 1.37 g (1%) 20 g (31%)   Other serving sizes 1.000 tbsp (or 5.00g):   13.25 kcal (1%) 1 g (2%) 0.07 g (0%) 1 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   75.13 kcal (4%) 5.67 g (10%) 0.39 g (0%) 5.67 g (9%) 68. Cheese, goat, soft type - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 18.52 g (33%) 0.00 g (0%) 21.08 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    74.84 kcal (4%) 5.25 g (9%) 0 g (0%) 5.98 g (9%) 69. Cheese, feta - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 14.21 g (25%) 4.09 g (3%) 21.28 g (33%)   Typical Serving size of 1.000 cup and crumbled (or 150.00g):    396 kcal (20%) 21.32 g (38%) 6.14 g (5%) 31.92 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   74.84 kcal (4%) 4.03 g (7%) 1.16 g (1%) 6.03 g (9%)   Other serving sizes 1.000 cubic inch (or 17.00g):   44.88 kcal (2%) 2.42 g (4%) 0.7 g (1%) 3.62 g (6%)   Other serving sizes 1.000 wedge (1.33 oz) (or 38.00g):   100.32 kcal (5%) 5.4 g (10%) 1.55 g (1%) 8.09 g (12%) 70. Cheese food, pasteurized process, American, imitation, without added vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   257.00 kcal (13%) 4.08 g (7%) 16.18 g (12%) 19.50 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    72.86 kcal (4%) 1.16 g (2%) 4.59 g (4%) 5.53 g (9%) 71. Cheese, mozzarella, part skim milk - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 24.26 g (43%) 2.77 g (2%) 15.92 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    72.01 kcal (4%) 6.88 g (12%) 0.79 g (1%) 4.51 g (7%) 72. Cheese, neufchatel - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   253.00 kcal (13%) 9.15 g (16%) 3.59 g (3%) 22.78 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    71.73 kcal (4%) 2.59 g (5%) 1.02 g (1%) 6.46 g (10%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   215.05 kcal (11%) 7.78 g (14%) 3.05 g (2%) 19.36 g (30%) 73. Cheese substitute, mozzarella - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   248.00 kcal (12%) 11.47 g (20%) 23.67 g (18%) 12.22 g (19%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    280.24 kcal (14%) 12.96 g (23%) 26.75 g (21%) 13.81 g (21%)   Other serving sizes 1.000 oz (or 28.35g):   70.31 kcal (4%) 3.25 g (6%) 6.71 g (5%) 3.46 g (5%)   Other serving sizes 1.000 cubic inch (or 18.00g):   44.64 kcal (2%) 2.06 g (4%) 4.26 g (3%) 2.2 g (3%)   Other serving sizes 1.000 slice (or 28.00g):   69.44 kcal (3%) 3.21 g (6%) 6.63 g (5%) 3.42 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   210.8 kcal (11%) 9.75 g (17%) 20.12 g (15%) 10.39 g (16%) 74. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 17.60 g (31%) 10.60 g (8%) 14.10 g (22%)   Typical Serving size of 1.000 slice 3/4 oz (or 21.00g):    50.4 kcal (3%) 3.7 g (7%) 2.23 g (2%) 2.96 g (5%)   Other serving sizes 1.000 slice 2/3 oz (or 19.00g):   45.6 kcal (2%) 3.34 g (6%) 2.01 g (2%) 2.68 g (4%) 75. Cheese product, pasteurized process, cheddar, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 17.60 g (31%) 10.60 g (8%) 14.10 g (22%)   Typical Serving size of 1.000 slice 1 oz (or 28.00g):    67.2 kcal (3%) 4.93 g (9%) 2.97 g (2%) 3.95 g (6%) 76. Cheese, american cheddar, imitation - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 16.70 g (30%) 11.60 g (9%) 14.00 g (22%)   Typical Serving size of 1.000 slice (or 21.00g):    50.19 kcal (3%) 3.51 g (6%) 2.44 g (2%) 2.94 g (5%)   Other serving sizes 1.000 cubic inch (or 18.00g):   43.02 kcal (2%) 3.01 g (5%) 2.09 g (2%) 2.52 g (4%)   Other serving sizes 1.000 cup (or 224.00g):   535.36 kcal (27%) 37.41 g (67%) 25.98 g (20%) 31.36 g (48%) 77. Cheese, cream, low fat - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 7.85 g (14%) 8.13 g (6%) 15.28 g (24%)   Typical Serving size of 1.000 tbsp (or 15.00g):    30.15 kcal (2%) 1.18 g (2%) 1.22 g (1%) 2.29 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   482.4 kcal (24%) 18.84 g (34%) 19.51 g (15%) 36.67 g (56%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   20.1 kcal (1%) 0.79 g (1%) 0.81 g (1%) 1.53 g (2%) 78. Cheese sauce, prepared from recipe - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   197.00 kcal (10%) 10.33 g (18%) 5.48 g (4%) 14.92 g (23%)   Typical Serving size of 2.000 tbsp (or 30.00g):    59.1 kcal (3%) 3.1 g (6%) 1.64 g (1%) 4.48 g (7%)   Other serving sizes 1.000 cup (or 243.00g):   478.71 kcal (24%) 25.1 g (45%) 13.32 g (10%) 36.26 g (56%) 79. Cheese, pasteurized process, American, low fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   180.00 kcal (9%) 24.60 g (44%) 3.50 g (3%) 7.00 g (11%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    252 kcal (13%) 34.44 g (62%) 4.9 g (4%) 9.8 g (15%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   203.4 kcal (10%) 27.8 g (50%) 3.96 g (3%) 7.91 g (12%)   Other serving sizes 1.000 cubic inch (or 18.00g):   32.4 kcal (2%) 4.43 g (8%) 0.63 g (0%) 1.26 g (2%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   37.8 kcal (2%) 5.17 g (9%) 0.74 g (1%) 1.47 g (2%) 80. Cheese, swiss, low fat - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   179.00 kcal (9%) 28.40 g (51%) 3.40 g (3%) 5.10 g (8%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    50.12 kcal (3%) 7.95 g (14%) 0.95 g (1%) 1.43 g (2%)   Other serving sizes 1.000 cubic inch (or 15.00g):   26.85 kcal (1%) 4.26 g (8%) 0.51 g (0%) 0.77 g (1%)   Other serving sizes 1.000 cup and shredded (or 108.00g):   193.32 kcal (10%) 30.67 g (55%) 3.67 g (3%) 5.51 g (8%)   Other serving sizes 1.000 cup and diced (or 132.00g):   236.28 kcal (12%) 37.49 g (67%) 4.49 g (3%) 6.73 g (10%) 81. Cheese spread, American or Cheddar cheese base, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   176.00 kcal (9%) 13.41 g (24%) 10.71 g (8%) 8.88 g (14%)   Typical Serving size of 1.000 piece (or 21.00g):    36.96 kcal (2%) 2.82 g (5%) 2.25 g (2%) 1.86 g (3%)   Other serving sizes 1.000 package (or 566.00g):   996.16 kcal (50%) 75.9 g (136%) 60.62 g (47%) 50.26 g (77%) 82. Cheese, ricotta, whole milk - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   174.00 kcal (9%) 11.26 g (20%) 3.04 g (2%) 12.98 g (20%)   Typical Serving size of 0.500 cup (or 124.00g):    215.76 kcal (11%) 13.96 g (25%) 3.77 g (3%) 16.1 g (25%)   Other serving sizes 1.000 cup (or 246.00g):   428.04 kcal (21%) 27.7 g (49%) 7.48 g (6%) 31.93 g (49%) 83. Cheese, low fat, cheddar or colby - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 24.35 g (43%) 1.91 g (1%) 7.00 g (11%)   Typical Serving size of 1.000 cup and diced (or 132.00g):    228.36 kcal (11%) 32.14 g (57%) 2.52 g (2%) 9.24 g (14%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   195.49 kcal (10%) 27.52 g (49%) 2.16 g (2%) 7.91 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   49.05 kcal (2%) 6.9 g (12%) 0.54 g (0%) 1.98 g (3%)   Other serving sizes 1.000 cubic inch (or 17.00g):   29.41 kcal (1%) 4.14 g (7%) 0.32 g (0%) 1.19 g (2%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   48.44 kcal (2%) 6.82 g (12%) 0.53 g (0%) 1.96 g (3%) 84. Cheese, pasteurized process, swiss, low fat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 25.50 g (46%) 4.30 g (3%) 5.10 g (8%)   Typical Serving size of 1.000 cup and diced (or 140.00g):    231 kcal (12%) 35.7 g (64%) 6.02 g (5%) 7.14 g (11%)   Other serving sizes 1.000 cup and shredded (or 113.00g):   186.45 kcal (9%) 28.82 g (51%) 4.86 g (4%) 5.76 g (9%)   Other serving sizes 1.000 cubic inch (or 18.00g):   29.7 kcal (1%) 4.59 g (8%) 0.77 g (1%) 0.92 g (1%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   34.65 kcal (2%) 5.36 g (10%) 0.9 g (1%) 1.07 g (2%) 85. Cheese, cheddar, nonfat or fat free - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 32.14 g (57%) 7.14 g (5%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 28.00g):    43.96 kcal (2%) 9 g (16%) 2 g (2%) 0 g (0%) 86. Cheese, pasteurized process, cheddar or American, fat-free - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 22.50 g (40%) 13.40 g (10%) 0.80 g (1%)   Typical Serving size of 1.000 cubic inch (or 16.00g):    23.68 kcal (1%) 3.6 g (6%) 2.14 g (2%) 0.13 g (0%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   31.08 kcal (2%) 4.73 g (8%) 2.81 g (2%) 0.17 g (0%) 87. Cheese, mozzarella, nonfat - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   141.00 kcal (7%) 31.70 g (57%) 3.50 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 cup and shredded (or 113.00g):    159.33 kcal (8%) 35.82 g (64%) 3.96 g (3%) 0 g (0%) 88. Cheese, ricotta, part skim milk - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   138.00 kcal (7%) 11.39 g (20%) 5.14 g (4%) 7.91 g (12%)   Typical Serving size of 0.500 cup (or 124.00g):    171.12 kcal (9%) 14.12 g (25%) 6.37 g (5%) 9.81 g (15%)   Other serving sizes 1.000 oz (or 28.35g):   39.12 kcal (2%) 3.23 g (6%) 1.46 g (1%) 2.24 g (3%)   Other serving sizes 1.000 cup (or 246.00g):   339.48 kcal (17%) 28.02 g (50%) 12.64 g (10%) 19.46 g (30%) 89. Cheese, Swiss, nonfat or fat free - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 28.40 g (51%) 3.40 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 28.00g):    35.56 kcal (2%) 7.95 g (14%) 0.95 g (1%) 0 g (0%) 90. Cheese, American, nonfat or fat free - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   126.00 kcal (6%) 21.05 g (38%) 10.53 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 19.00g):    23.94 kcal (1%) 4 g (7%) 2 g (2%) 0 g (0%) 91. Cheese, cream, fat free - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 15.69 g (28%) 7.66 g (6%) 1.00 g (2%)   Typical Serving size of 1.000 tbsp (or 18.00g):    18.9 kcal (1%) 2.82 g (5%) 1.38 g (1%) 0.18 g (0%) 92. Cheese, cottage, creamed, large or small curd - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   98.00 kcal (5%) 11.12 g (20%) 3.38 g (3%) 4.30 g (7%)   Typical Serving size of 4.000 oz (or 113.00g):    110.74 kcal (6%) 12.57 g (22%) 3.82 g (3%) 4.86 g (7%)   Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):   205.8 kcal (10%) 23.35 g (42%) 7.1 g (5%) 9.03 g (14%)   Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):   220.5 kcal (11%) 25.02 g (45%) 7.61 g (6%) 9.68 g (15%) 93. Cheese, cottage, creamed, with fruit - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 10.69 g (19%) 4.61 g (4%) 3.85 g (6%)   Typical Serving size of 4.000 oz (or 113.00g):    109.61 kcal (5%) 12.08 g (22%) 5.21 g (4%) 4.35 g (7%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   219.22 kcal (11%) 24.16 g (43%) 10.42 g (8%) 8.7 g (13%) 94. Cheese, cottage, with vegetables - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   95.00 kcal (5%) 10.90 g (19%) 3.00 g (2%) 4.20 g (6%)   Typical Serving size of 4.000 oz (or 113.00g):    107.35 kcal (5%) 12.32 g (22%) 3.39 g (3%) 4.75 g (7%)   Other serving sizes 1.000 cup (or 226.00g):   214.7 kcal (11%) 24.63 g (44%) 6.78 g (5%) 9.49 g (15%) 95. Cheese, cottage, lowfat, 2% milkfat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 10.45 g (19%) 4.76 g (4%) 2.27 g (3%)   Typical Serving size of 4.000 oz (or 113.00g):    91.53 kcal (5%) 11.81 g (21%) 5.38 g (4%) 2.57 g (4%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   183.06 kcal (9%) 23.62 g (42%) 10.76 g (8%) 5.13 g (8%) 96. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   74.00 kcal (4%) 12.40 g (22%) 3.20 g (2%) 1.00 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    83.62 kcal (4%) 14.01 g (25%) 3.62 g (3%) 1.13 g (2%)   Other serving sizes 1.000 cup (or 227.00g):   167.98 kcal (8%) 28.15 g (50%) 7.26 g (6%) 2.27 g (3%) 97. Cheese, cottage, lowfat, 1% milkfat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 12.39 g (22%) 2.72 g (2%) 1.02 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    81.36 kcal (4%) 14 g (25%) 3.07 g (2%) 1.15 g (2%)   Other serving sizes 1.000 cup (not packed) (or 226.00g):   162.72 kcal (8%) 28 g (50%) 6.15 g (5%) 2.31 g (4%) 98. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 10.34 g (18%) 6.66 g (5%) 0.29 g (0%)   Typical Serving size of 1.000 cup (not packed) (or 145.00g):    104.4 kcal (5%) 14.99 g (27%) 9.66 g (7%) 0.42 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   81.36 kcal (4%) 11.68 g (21%) 7.53 g (6%) 0.33 g (1%) 99. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 12.40 g (22%) 2.70 g (2%) 1.00 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    81.36 kcal (4%) 14.01 g (25%) 3.05 g (2%) 1.13 g (2%)   Other serving sizes 1.000 cup (or 226.00g):   162.72 kcal (8%) 28.02 g (50%) 6.1 g (5%) 2.26 g (3%) 100. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   67.00 kcal (3%) 10.90 g (19%) 3.00 g (2%) 1.00 g (2%)   Typical Serving size of 4.000 oz (or 113.00g):    75.71 kcal (4%) 12.32 g (22%) 3.39 g (3%) 1.13 g (2%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito