Amount of Energy in Calories in chia seeds

Welcome to the nutritional energy content in 1 different types of calories in chia seeds, ranging from 486.00 kcal to 486.00 kcal per 100g. The basic type of calories in chia seeds is Seeds, chia seeds, dried, where the amount of energy in 100g is 486.00 kcal. 486.00 kcal of energy per 100g, from Seeds, chia seeds, dried corresponds to 24% of the energy RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Energy is 137.78 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Seeds, chia seeds, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, chia seeds, dried should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.54 g (30% RDA), the amount of Total Fat is 30.74 g (47% RDA) and the amount of Carbohydrate is 42.12 g (32% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chia seeds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, chia seeds, dried has a nutritional value score of 17.00 out of 100.Comparing the energy content and the nutritional density in 100g for Seeds, chia seeds, dried; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of seeds, chia seeds, dried is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Seeds, chia seeds, dried the typical serving size is 1.000 oz (or 28.35 g) which contains 137.78 kcal of Energy. The energy percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.69 g, the Total Fat content is 8.71 g and the Carbohydrate content is 11.94 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Seeds, chia seeds, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.3 (kcal).The total calories from carbohydrate is 48.6 (kcal).

Kcal of energy in calories in chia seeds (per 100g)

This list of 1 types of calories in chia seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, chia seeds, dried through to Seeds, chia seeds, dried where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chia seeds.

The list below gives the total energy content in the 1 items from the general description 'calories in chia seeds' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate.

The corresponding Calories for calories in chia seeds ranked by the amount of energy per 100g is shown below in the calories in chia seeds calories chart.

For this serving the amount of Protein is 16.54 g, the amount of Total Fat is 30.74 g and the amount of Carbohydrate is 42.12 g.

Highest energy Content per 100g

Using the list below for the 1 different calories in chia seeds nutrition entries in our database, the highest amount of energy is found in Seeds, chia seeds, dried which contains 486.00 kcal of energy per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 16.54 g, the Total Fat content is 30.74 g, the Carbohydrate content is 42.12 g.

The lowest amount of energy in 100g is in Seeds, chia seeds, dried which contains 486.00 kcal. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Protein is 16.54 g, the amount of Total Fat is 30.74 g, the amount of Carbohydrate is 42.12 g.

The difference between the highest and lowest values gives a energy range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Seeds, chia seeds, dried contains 486.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Seeds, chia seeds, dried which contains 137.78 kcal in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Protein content is 4.69 g, the Total Fat content is 8.71 g and the Carbohydrate content is 11.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in chia seeds List, energy Content per 100g

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito