Amount of Energy in Calories in chicken breast

Welcome to the nutritional energy content in 33 different types of calories in chicken breast, ranging from 274.00 kcal to 79.00 kcal per 100g. The basic type of calories in chicken breast is Oven-roasted chicken breast roll, where the amount of energy in 100g is 134.00 kcal. 134.00 kcal of energy per 100g, from Oven-roasted chicken breast roll corresponds to 7% of the energy RDA. For a typical serving size of 1.000 serving 2 oz (or 56.00 g) the amount of Energy is 75.04 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in chicken breast products high in energy

Below is a summary list for the top twenty calories in chicken breast items ranked by the amount or level of energy in 100g.

1. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading : 274.00kcal (14%RDA)
2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 268.00kcal (13%RDA)
3. Chicken breast tenders, breaded, uncooked : 263.00kcal (13%RDA)
4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 260.00kcal (13%RDA)
5. Chicken breast tenders, breaded, cooked, microwaved : 252.00kcal (13%RDA)
6. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading : 231.00kcal (12%RDA)
7. Fast Foods, Fried Chicken, Breast, meat and skin and breading : 230.00kcal (12%RDA)
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour : 222.00kcal (11%RDA)
9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 197.00kcal (10%RDA)
10. Chicken, broilers or fryers, breast, meat only, cooked, fried : 187.00kcal (9%RDA)
11. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed : 184.00kcal (9%RDA)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning : 184.00kcal (9%RDA)
13. Chicken, broiler, rotisserie, BBQ, breast meat and skin : 175.00kcal (9%RDA)
14. Chicken, broilers or fryers, breast, meat and skin, raw : 172.00kcal (9%RDA)
15. Chicken, broilers or fryers, breast, meat only, cooked, roasted : 165.00kcal (8%RDA)
16. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed : 157.00kcal (8%RDA)
17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised : 157.00kcal (8%RDA)
18. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed : 153.00kcal (8%RDA)
19. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed : 153.00kcal (8%RDA)
20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled : 151.00kcal (8%RDA)

Following on from the twenty top calories in chicken breast items or products containing energy we have a more comprehensive break down of Oven-roasted chicken breast roll, and the highest item containing energy which is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of calories in chicken breast.

At the bottom of the page is the full list for the 33 different types of calories in chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in chicken breast.

Oven-roasted chicken breast roll - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oven-roasted chicken breast roll should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.59 g (26% RDA), the amount of Total Fat is 7.65 g (12% RDA) and the amount of Carbohydrate is 1.79 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chicken breast.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oven-roasted chicken breast roll has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Oven-roasted chicken breast roll; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of oven-roasted chicken breast roll is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving 2 oz (or 56.00 g)

For the food Oven-roasted chicken breast roll the typical serving size is 1.000 serving 2 oz (or 56.00 g) which contains 75.04 kcal of Energy. The energy percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 serving 2 oz (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.17 g, the Total Fat content is 4.28 g and the Carbohydrate content is 1 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Oven-roasted chicken breast roll

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving 2 oz or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.7 (kcal).The total calories from carbohydrate is 4.0 (kcal).

Kcal of energy in calories in chicken breast (per 100g)

This list of 33 types of calories in chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chicken breast.

The list below gives the total energy content in the 33 items from the general description 'calories in chicken breast' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in chicken breast based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in chicken breast ranked by the amount of energy per 100g is shown below in the calories in chicken breast calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of energy from the 3 raw items is in Chicken, broilers or fryers, breast, meat and skin, raw where the content is 172.00 kcal per 100g. The number of food items which are cooked are 14 items. The highest amount of energy from the 14 cooked items is in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter where the amount is 260.00 kcal per 100g. Comparing raw and cooked calories in chicken breast shows that cooking can change the levels of energy by 88 kcal in a 100g serving.

Average Content for calories in chicken breast

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in chicken breast, based on the list below of 33 different items under the general description of calories in chicken breast, is 170.82 kcal of energy. This average value corresponds to 8.54 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 24.76 g, the average amount of Total Fat is 6.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised which in 100g contains 157.00 kcal of Energy. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Protein is 32.06 g, the amount of Total Fat is 3.24 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 33 different calories in chicken breast nutrition entries in our database, the highest amount of energy is found in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading which contains 274.00 kcal of energy per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Protein content is 21.67 g, the Total Fat content is 16.47 g, the Carbohydrate content is 9.83 g.

The lowest amount of energy in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 79.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 16.79 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a energy range of 195 kcal per 100g. The range for the other nutrients are as follows; 4.88 g for Protein, 16.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Oven-roasted chicken breast roll contains 134.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which contains 568.16 kcal in 1.000 breast, with skin (or 212.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 45.03 g, the Total Fat content is 35.09 g and the Carbohydrate content is 17.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.

Calories in chicken breast List, energy Content per 100g 1. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   274.00 kcal (14%) 21.67 g (39%) 9.83 g (8%) 16.47 g (25%)   Typical Serving size of 1.000 breast and with skin (or 194.00g):    531.56 kcal (27%) 42.04 g (75%) 19.07 g (15%) 31.95 g (49%)   Other serving sizes 1.000 breast and without skin (or 132.00g):   361.68 kcal (18%) 28.6 g (51%) 12.98 g (10%) 21.74 g (33%)   Other serving sizes 1.000 breast and bone and skin removed (or 99.00g):   271.26 kcal (14%) 21.45 g (38%) 9.73 g (7%) 16.31 g (25%) 2. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 21.24 g (38%) 8.47 g (7%) 16.55 g (25%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    568.16 kcal (28%) 45.03 g (80%) 17.96 g (14%) 35.09 g (54%)   Other serving sizes 1.000 breast and without skin (or 140.00g):   375.2 kcal (19%) 29.74 g (53%) 11.86 g (9%) 23.17 g (36%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   324.28 kcal (16%) 25.7 g (46%) 10.25 g (8%) 20.03 g (31%) 3. Chicken breast tenders, breaded, uncooked - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 14.73 g (26%) 15.01 g (12%) 15.75 g (24%)   Typical Serving size of 1.000 piece (or 15.00g):    39.45 kcal (2%) 2.21 g (4%) 2.25 g (2%) 2.36 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   163.06 kcal (8%) 9.13 g (16%) 9.31 g (7%) 9.77 g (15%) 4. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 24.84 g (44%) 8.99 g (7%) 13.20 g (20%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    218.4 kcal (11%) 20.87 g (37%) 7.55 g (6%) 11.09 g (17%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   364 kcal (18%) 34.78 g (62%) 12.59 g (10%) 18.48 g (28%) 5. Chicken breast tenders, breaded, cooked, microwaved - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   252.00 kcal (13%) 16.35 g (29%) 17.56 g (14%) 12.89 g (20%)   Typical Serving size of 1.000 piece (or 15.00g):    37.8 kcal (2%) 2.45 g (4%) 2.63 g (2%) 1.93 g (3%)   Other serving sizes 4.000 pieces (or 62.00g):   156.24 kcal (8%) 10.14 g (18%) 10.89 g (8%) 7.99 g (12%) 6. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   231.00 kcal (12%) 21.94 g (39%) 6.28 g (5%) 13.11 g (20%)   Typical Serving size of 1.000 breast and with skin (or 212.00g):    489.72 kcal (24%) 46.51 g (83%) 13.31 g (10%) 27.79 g (43%)   Other serving sizes 1.000 breast and without skin (or 152.00g):   351.12 kcal (18%) 33.35 g (60%) 9.55 g (7%) 19.93 g (31%)   Other serving sizes 1.000 breast and bone and skin removed (or 115.00g):   265.65 kcal (13%) 25.23 g (45%) 7.22 g (6%) 15.08 g (23%) 7. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   230.00 kcal (12%) 23.51 g (42%) 6.03 g (5%) 12.44 g (19%)   Typical Serving size of 1.000 breast and with skin (or 203.00g):    466.9 kcal (23%) 47.73 g (85%) 12.24 g (9%) 25.25 g (39%)   Other serving sizes 1.000 breast and without skin (or 142.00g):   326.6 kcal (16%) 33.38 g (60%) 8.56 g (7%) 17.66 g (27%)   Other serving sizes 1.000 breast and bone and skin removed (or 107.00g):   246.1 kcal (12%) 25.16 g (45%) 6.45 g (5%) 13.31 g (20%) 8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 31.84 g (57%) 1.64 g (1%) 8.87 g (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    130.98 kcal (7%) 18.79 g (34%) 0.97 g (1%) 5.23 g (8%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   217.56 kcal (11%) 31.2 g (56%) 1.61 g (1%) 8.69 g (13%) 9. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   197.00 kcal (10%) 29.80 g (53%) 0.00 g (0%) 7.78 g (12%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    275.8 kcal (14%) 41.72 g (75%) 0 g (0%) 10.89 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   114.26 kcal (6%) 17.28 g (31%) 0 g (0%) 4.51 g (7%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   193.06 kcal (10%) 29.2 g (52%) 0 g (0%) 7.62 g (12%) 10. Chicken, broilers or fryers, breast, meat only, cooked, fried - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   187.00 kcal (9%) 33.44 g (60%) 0.51 g (0%) 4.71 g (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    97.24 kcal (5%) 17.39 g (31%) 0.27 g (0%) 2.45 g (4%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   160.82 kcal (8%) 28.76 g (51%) 0.44 g (0%) 4.05 g (6%) 11. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 27.39 g (49%) 0.00 g (0%) 7.42 g (11%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    257.6 kcal (13%) 38.35 g (68%) 0 g (0%) 10.39 g (16%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   121.44 kcal (6%) 18.08 g (32%) 0 g (0%) 4.9 g (8%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   202.4 kcal (10%) 30.13 g (54%) 0 g (0%) 8.16 g (13%) 12. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 27.48 g (49%) 0.02 g (0%) 8.18 g (13%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    156.4 kcal (8%) 23.36 g (42%) 0.02 g (0%) 6.95 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   52.16 kcal (3%) 7.79 g (14%) 0.01 g (0%) 2.32 g (4%)   Other serving sizes 1.000 breast (or 343.00g):   631.12 kcal (32%) 94.26 g (168%) 0.07 g (0%) 28.06 g (43%) 13. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   175.00 kcal (9%) 26.37 g (47%) 0.09 g (0%) 7.67 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    148.75 kcal (7%) 22.41 g (40%) 0.08 g (0%) 6.52 g (10%)   Other serving sizes 1.000 breast (or 384.00g):   672 kcal (34%) 101.26 g (181%) 0.35 g (0%) 29.45 g (45%) 14. Chicken, broilers or fryers, breast, meat and skin, raw - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 20.85 g (37%) 0.00 g (0%) 9.25 g (14%)   Typical Serving size of 0.500 breast and bone removed (yield from 1 lb ready-to-cook chicken) (or 87.00g):    149.64 kcal (7%) 18.14 g (32%) 0 g (0%) 8.05 g (12%)   Other serving sizes 0.500 breast and bone removed (or 145.00g):   249.4 kcal (12%) 30.23 g (54%) 0 g (0%) 13.41 g (21%) 15. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 31.02 g (55%) 0.00 g (0%) 3.57 g (5%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    231 kcal (12%) 43.43 g (78%) 0 g (0%) 5 g (8%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   85.8 kcal (4%) 16.13 g (29%) 0 g (0%) 1.86 g (3%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   141.9 kcal (7%) 26.68 g (48%) 0 g (0%) 3.07 g (5%) 16. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 28.98 g (52%) 0.00 g (0%) 4.52 g (7%)   Typical Serving size of 1.000 breast without skin (or 132.00g):    207.24 kcal (10%) 38.25 g (68%) 0 g (0%) 5.97 g (9%)   Other serving sizes 1.000 breast bone and skin removed (or 99.00g):   155.43 kcal (8%) 28.69 g (51%) 0 g (0%) 4.47 g (7%) 17. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 32.06 g (57%) 0.00 g (0%) 3.24 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    133.45 kcal (7%) 27.25 g (49%) 0 g (0%) 2.75 g (4%)   Other serving sizes 1.000 piece (or 181.00g):   284.17 kcal (14%) 58.03 g (104%) 0 g (0%) 5.86 g (9%) 18. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 27.93 g (50%) 0.00 g (0%) 4.54 g (7%)   Typical Serving size of 1.000 breast without skin (or 142.00g):    217.26 kcal (11%) 39.66 g (71%) 0 g (0%) 6.45 g (10%)   Other serving sizes 1.000 breast bone and skin removed (or 107.00g):   163.71 kcal (8%) 29.89 g (53%) 0 g (0%) 4.86 g (7%) 19. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 27.25 g (49%) 0.25 g (0%) 4.82 g (7%)   Typical Serving size of 1.000 breast and without skin (or 140.00g):    214.2 kcal (11%) 38.15 g (68%) 0.35 g (0%) 6.75 g (10%)   Other serving sizes 1.000 breast and bone and skin removed (or 121.00g):   185.13 kcal (9%) 32.97 g (59%) 0.3 g (0%) 5.83 g (9%) 20. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   151.00 kcal (8%) 30.54 g (55%) 0.00 g (0%) 3.17 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    128.35 kcal (6%) 25.96 g (46%) 0 g (0%) 2.69 g (4%)   Other serving sizes 1.000 piece (or 196.00g):   295.96 kcal (15%) 59.86 g (107%) 0 g (0%) 6.21 g (10%) 21. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   151.00 kcal (8%) 28.98 g (52%) 0.00 g (0%) 3.03 g (5%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    211.4 kcal (11%) 40.57 g (72%) 0 g (0%) 4.24 g (7%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   86.07 kcal (4%) 16.52 g (30%) 0 g (0%) 1.73 g (3%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   143.45 kcal (7%) 27.53 g (49%) 0 g (0%) 2.88 g (4%) 22. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   149.00 kcal (7%) 26.89 g (48%) 0.00 g (0%) 4.56 g (7%)   Typical Serving size of 1.000 breast without skin (or 152.00g):    226.48 kcal (11%) 40.87 g (73%) 0 g (0%) 6.93 g (11%)   Other serving sizes 1.000 breast bone and skin removed (or 115.00g):   171.35 kcal (9%) 30.92 g (55%) 0 g (0%) 5.24 g (8%) 23. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 29.50 g (53%) 0.00 g (0%) 3.39 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    125.8 kcal (6%) 25.08 g (45%) 0 g (0%) 2.88 g (4%)   Other serving sizes 1.000 piece (or 192.00g):   284.16 kcal (14%) 56.64 g (101%) 0 g (0%) 6.51 g (10%) 24. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   145.00 kcal (7%) 28.24 g (50%) 0.00 g (0%) 3.61 g (6%)   Typical Serving size of 3.000 oz (or 85.00g):    123.25 kcal (6%) 24 g (43%) 0 g (0%) 3.07 g (5%)   Other serving sizes 1.000 piece (or 195.00g):   282.75 kcal (14%) 55.07 g (98%) 0 g (0%) 7.04 g (11%) 25. Chicken, broiler, rotisserie, BBQ, breast meat only - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 28.04 g (50%) 0.00 g (0%) 3.57 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    122.4 kcal (6%) 23.83 g (43%) 0 g (0%) 3.03 g (5%)   Other serving sizes 1.000 breast (or 384.00g):   552.96 kcal (28%) 107.67 g (192%) 0 g (0%) 13.71 g (21%) 26. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   137.00 kcal (7%) 28.00 g (50%) 0.00 g (0%) 2.79 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    116.45 kcal (6%) 23.8 g (43%) 0 g (0%) 2.37 g (4%)   Other serving sizes 1.000 breast breast with skin and bone (or 483.00g):   661.71 kcal (33%) 135.24 g (242%) 0 g (0%) 13.48 g (21%)   Other serving sizes 1.000 oz (or 28.35g):   38.84 kcal (2%) 7.94 g (14%) 0 g (0%) 0.79 g (1%) 27. Oven-roasted chicken breast roll - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   134.00 kcal (7%) 14.59 g (26%) 1.79 g (1%) 7.65 g (12%)   Typical Serving size of 1.000 serving 2 oz (or 56.00g):    75.04 kcal (4%) 8.17 g (15%) 1 g (1%) 4.28 g (7%) 28. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   120.00 kcal (6%) 22.50 g (40%) 0.00 g (0%) 2.62 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    102 kcal (5%) 19.13 g (34%) 0 g (0%) 2.23 g (3%)   Other serving sizes 1.000 piece (or 272.00g):   326.4 kcal (16%) 61.2 g (109%) 0 g (0%) 7.13 g (11%)   Other serving sizes 1.000 package (or 926.00g):   1111.2 kcal (56%) 208.35 g (372%) 0 g (0%) 24.26 g (37%) 29. OSCAR MAYER, Chicken Breast (honey glazed) - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   109.00 kcal (5%) 19.85 g (35%) 4.30 g (3%) 1.50 g (2%)   Typical Serving size of 1.000 serving (4 slices) (or 52.00g):    56.68 kcal (3%) 10.32 g (18%) 2.24 g (2%) 0.78 g (1%) 30. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   108.00 kcal (5%) 20.32 g (36%) 0.00 g (0%) 3.00 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 kcal (5%) 17.27 g (31%) 0 g (0%) 2.55 g (4%)   Other serving sizes 1.000 piece (or 263.00g):   284.04 kcal (14%) 53.44 g (95%) 0 g (0%) 7.89 g (12%)   Other serving sizes 0.500 breast (or 118.00g):   127.44 kcal (6%) 23.98 g (43%) 0 g (0%) 3.54 g (5%) 31. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   98.00 kcal (5%) 17.40 g (31%) 2.92 g (2%) 1.86 g (3%)   Typical Serving size of 1.000 slice (or 12.00g):    11.76 kcal (1%) 2.09 g (4%) 0.35 g (0%) 0.22 g (0%) 32. Chicken breast, fat-free, mesquite flavor, sliced - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   80.00 kcal (4%) 16.80 g (30%) 2.25 g (2%) 0.39 g (1%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    33.6 kcal (2%) 7.06 g (13%) 0.95 g (1%) 0.16 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito