Amount of Energy in Calories in chicken

Welcome to the nutritional energy content in 100 different types of calories in chicken, ranging from 629.00 kcal to 214.00 kcal per 100g. The basic type of calories in chicken is Chicken, meatless, where the amount of energy in 100g is 224.00 kcal. 224.00 kcal of energy per 100g, from Chicken, meatless corresponds to 11% of the energy RDA. For a typical serving size of 1.000 cup (or 168.00 g) the amount of Energy is 376.32 kcal. This corresponds to an RDA percentage of 19%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in chicken products high in energy

Below is a summary list for the top twenty calories in chicken items ranked by the amount or level of energy in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 629.00kcal (31%RDA)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour : 502.00kcal (25%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted : 462.00kcal (23%RDA)
4. Chicken, broilers or fryers, skin only, cooked, roasted : 454.00kcal (23%RDA)
5. Chicken, skin (drumsticks and thighs), cooked, braised : 443.00kcal (22%RDA)
6. Chicken, skin (drumsticks and thighs), raw : 440.00kcal (22%RDA)
7. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 421.00kcal (21%RDA)
8. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 406.00kcal (20%RDA)
9. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised : 403.00kcal (20%RDA)
10. Chicken, broilers or fryers, skin only, cooked, fried, batter : 394.00kcal (20%RDA)
11. Chicken, skin (drumsticks and thighs), with added solution, raw : 386.00kcal (19%RDA)
12. Chicken, broiler, rotisserie, BBQ, skin : 378.00kcal (19%RDA)
13. Chicken, broilers or fryers, skin only, cooked, stewed : 363.00kcal (18%RDA)
14. Chicken, broilers or fryers, skin only, raw : 349.00kcal (17%RDA)
15. Chicken, thighs, frozen, breaded, reheated : 334.00kcal (17%RDA)
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 332.00kcal (17%RDA)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 331.00kcal (17%RDA)
18. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 331.00kcal (17%RDA)
19. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 330.00kcal (17%RDA)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 324.00kcal (16%RDA)

Following on from the twenty top calories in chicken items or products containing energy we have a more comprehensive break down of Chicken, meatless, and the highest item containing energy which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of calories in chicken.

At the bottom of the page is the full list for the 100 different types of calories in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in chicken.

Chicken, meatless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 23.64 g (42% RDA), the amount of Total Fat is 12.73 g (20% RDA) and the amount of Carbohydrate is 3.64 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Chicken, meatless; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of chicken, meatless is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 168.00 g)

For the food Chicken, meatless the typical serving size is 1.000 cup (or 168.00 g) which contains 376.32 kcal of Energy. The energy percentage of the recommended daily value for this serving is 19 %.

To give 100% of the RDA, 5.3 servings of the typical serving size 1.000 cup (or 168.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 39.72 g, the Total Fat content is 21.39 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Chicken, meatless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 168.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 158.9 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Kcal of energy in calories in chicken (per 100g)

This list of 100 types of calories in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chicken.

The list below gives the total energy content in the 100 items from the general description 'calories in chicken' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in chicken based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in chicken ranked by the amount of energy per 100g is shown below in the calories in chicken calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 8. The highest amount of energy from the 8 frozen items is in Chicken, thighs, frozen, breaded, reheated where the energy content is 334.00 kcal per 100g. The total food items which are raw is 14 items. The highest amount of energy from the 14 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 629.00 kcal per 100g. The number of food items which are cooked are 69 items. The highest amount of energy from the 69 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 502.00 kcal per 100g. Comparing raw and cooked calories in chicken shows that cooking can change the levels of energy by 127 kcal in a 100g serving.

Average Content for calories in chicken

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in chicken, based on the list below of 100 different items under the general description of calories in chicken, is 279.51 kcal of energy. This average value corresponds to 13.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.88 g, the average amount of Total Fat is 19.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Chicken, broilers or fryers, back, meat and skin, cooked, stewed which in 100g contains 258.00 kcal of Energy. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 22.18 g, the amount of Total Fat is 18.14 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 100 different calories in chicken nutrition entries in our database, the highest amount of energy is found in Chicken, broilers or fryers, separable fat, raw which contains 629.00 kcal of energy per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Protein content is 3.73 g, the Total Fat content is 67.95 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed which contains 214.00 kcal. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Protein is 24.88 g, the amount of Total Fat is 11.91 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 415 kcal per 100g. The range for the other nutrients are as follows; 21.15 g for Protein, 56.04 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Chicken, meatless contains 224.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Chicken, broilers or fryers, skin only, cooked, fried, batter which contains 449.16 kcal in 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Protein content is 11.76 g, the Total Fat content is 32.87 g and the Carbohydrate content is 26.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.

Calories in chicken List, energy Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   629.00 kcal (31%) 3.73 g (7%) 0.00 g (0%) 67.95 g (105%)   Typical Serving size of 1.000 tbsp (or 12.80g):    80.51 kcal (4%) 0.48 g (1%) 0 g (0%) 8.7 g (13%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):   201.28 kcal (10%) 1.19 g (2%) 0 g (0%) 21.74 g (33%)   Other serving sizes 0.500 chicken and separable fat (or 52.00g):   327.08 kcal (16%) 1.94 g (3%) 0 g (0%) 35.33 g (54%) 2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   502.00 kcal (25%) 19.09 g (34%) 9.34 g (7%) 42.58 g (66%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    165.66 kcal (8%) 6.3 g (11%) 3.08 g (2%) 14.05 g (22%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   281.12 kcal (14%) 10.69 g (19%) 5.23 g (4%) 23.84 g (37%) 3. Chicken, skin (drumsticks and thighs), cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   462.00 kcal (23%) 16.57 g (30%) 0.00 g (0%) 43.99 g (68%)   Typical Serving size of 1.000 oz (or 28.35g):    130.98 kcal (7%) 4.7 g (8%) 0 g (0%) 12.47 g (19%)   Other serving sizes 1.000 lb (or 453.00g):   2092.86 kcal (105%) 75.06 g (134%) 0 g (0%) 199.27 g (307%) 4. Chicken, broilers or fryers, skin only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   454.00 kcal (23%) 20.36 g (36%) 0.00 g (0%) 40.68 g (63%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    154.36 kcal (8%) 6.92 g (12%) 0 g (0%) 13.83 g (21%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   254.24 kcal (13%) 11.4 g (20%) 0 g (0%) 22.78 g (35%) 5. Chicken, skin (drumsticks and thighs), cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   443.00 kcal (22%) 14.61 g (26%) 0.00 g (0%) 42.76 g (66%)   Typical Serving size of 1.000 oz (or 28.35g):    125.59 kcal (6%) 4.14 g (7%) 0 g (0%) 12.12 g (19%)   Other serving sizes 1.000 lb (or 453.00g):   2006.79 kcal (100%) 66.18 g (118%) 0 g (0%) 193.7 g (298%) 6. Chicken, skin (drumsticks and thighs), raw - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   440.00 kcal (22%) 9.58 g (17%) 0.79 g (1%) 44.23 g (68%)   Typical Serving size of 1.000 oz (or 28.35g):    124.74 kcal (6%) 2.72 g (5%) 0.22 g (0%) 12.54 g (19%)   Other serving sizes 1.000 lb (or 453.00g):   1993.2 kcal (100%) 43.4 g (78%) 3.58 g (3%) 200.36 g (308%) 7. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   421.00 kcal (21%) 20.31 g (36%) 0.44 g (0%) 37.60 g (58%)   Typical Serving size of 1.000 oz (or 28.35g):    119.35 kcal (6%) 5.76 g (10%) 0.12 g (0%) 10.66 g (16%) 8. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   406.00 kcal (20%) 17.66 g (32%) 0.11 g (0%) 37.24 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    115.1 kcal (6%) 5.01 g (9%) 0.03 g (0%) 10.56 g (16%) 9. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   403.00 kcal (20%) 12.26 g (22%) 1.00 g (1%) 38.94 g (60%)   Typical Serving size of 1.000 oz (or 28.35g):    114.25 kcal (6%) 3.48 g (6%) 0.28 g (0%) 11.04 g (17%) 10. Chicken, broilers or fryers, skin only, cooked, fried, batter - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   394.00 kcal (20%) 10.32 g (18%) 23.15 g (18%) 28.83 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    449.16 kcal (22%) 11.76 g (21%) 26.39 g (20%) 32.87 g (51%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   748.6 kcal (37%) 19.61 g (35%) 43.99 g (34%) 54.78 g (84%) 11. Chicken, skin (drumsticks and thighs), with added solution, raw - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   386.00 kcal (19%) 11.11 g (20%) 0.01 g (0%) 37.90 g (58%)   Typical Serving size of 1.000 oz (or 28.35g):    109.43 kcal (5%) 3.15 g (6%) 0 g (0%) 10.74 g (17%) 12. Chicken, broiler, rotisserie, BBQ, skin - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   378.00 kcal (19%) 15.19 g (27%) 0.70 g (1%) 35.15 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    321.3 kcal (16%) 12.91 g (23%) 0.6 g (0%) 29.88 g (46%) 13. Chicken, broilers or fryers, skin only, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 15.22 g (27%) 0.00 g (0%) 33.04 g (51%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    159.72 kcal (8%) 6.7 g (12%) 0 g (0%) 14.54 g (22%)   Other serving sizes 0.500 chicken and skin only (or 72.00g):   261.36 kcal (13%) 10.96 g (20%) 0 g (0%) 23.79 g (37%) 14. Chicken, broilers or fryers, skin only, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   349.00 kcal (17%) 13.33 g (24%) 0.00 g (0%) 32.35 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):    164.03 kcal (8%) 6.27 g (11%) 0 g (0%) 15.2 g (23%)   Other serving sizes 0.500 chicken and skin only (or 79.00g):   275.71 kcal (14%) 10.53 g (19%) 0 g (0%) 25.56 g (39%) 15. Chicken, thighs, frozen, breaded, reheated - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 18.66 g (33%) 14.23 g (11%) 22.45 g (35%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    444.22 kcal (22%) 24.82 g (44%) 18.93 g (15%) 29.86 g (46%) 16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   332.00 kcal (17%) 24.01 g (43%) 4.24 g (3%) 23.61 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    36.52 kcal (2%) 2.64 g (5%) 0.47 g (0%) 2.6 g (4%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   119.52 kcal (6%) 8.64 g (15%) 1.53 g (1%) 8.5 g (13%) 17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   331.00 kcal (17%) 21.97 g (39%) 10.25 g (8%) 21.91 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    238.32 kcal (12%) 15.82 g (28%) 7.38 g (6%) 15.78 g (24%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   397.2 kcal (20%) 26.36 g (47%) 12.3 g (9%) 26.29 g (40%) 18. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   331.00 kcal (17%) 27.79 g (50%) 6.50 g (5%) 20.74 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    145.64 kcal (7%) 12.23 g (22%) 2.86 g (2%) 9.13 g (14%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   238.32 kcal (12%) 20.01 g (36%) 4.68 g (4%) 14.93 g (23%) 19. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 19.82 g (35%) 8.70 g (7%) 23.52 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    52.8 kcal (3%) 3.17 g (6%) 1.39 g (1%) 3.76 g (6%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   171.6 kcal (9%) 10.31 g (18%) 4.52 g (3%) 12.23 g (19%) 20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   324.00 kcal (16%) 19.87 g (35%) 10.94 g (8%) 21.81 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    93.96 kcal (5%) 5.76 g (10%) 3.17 g (2%) 6.32 g (10%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   158.76 kcal (8%) 9.74 g (17%) 5.36 g (4%) 10.69 g (16%) 21. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   321.00 kcal (16%) 26.11 g (47%) 2.39 g (2%) 22.16 g (34%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    60.99 kcal (3%) 4.96 g (9%) 0.45 g (0%) 4.21 g (6%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   102.72 kcal (5%) 8.36 g (15%) 0.76 g (1%) 7.09 g (11%) 22. Chicken, broilers or fryers, back, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   319.00 kcal (16%) 14.05 g (25%) 0.00 g (0%) 28.74 g (44%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    188.21 kcal (9%) 8.29 g (15%) 0 g (0%) 16.96 g (26%)   Other serving sizes 0.500 back and bone removed (or 99.00g):   315.81 kcal (16%) 13.91 g (25%) 0 g (0%) 28.45 g (44%) 23. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   300.00 kcal (15%) 25.95 g (46%) 0.00 g (0%) 20.97 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    96 kcal (5%) 8.3 g (15%) 0 g (0%) 6.71 g (10%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   159 kcal (8%) 13.75 g (25%) 0 g (0%) 11.11 g (17%) 24. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   298.00 kcal (15%) 21.85 g (39%) 9.38 g (7%) 18.64 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    253.3 kcal (13%) 18.57 g (33%) 7.97 g (6%) 15.84 g (24%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   497.66 kcal (25%) 36.49 g (65%) 15.66 g (12%) 31.13 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   828.44 kcal (41%) 60.74 g (108%) 26.08 g (20%) 51.82 g (80%) 25. Chicken, broilers or fryers, neck, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   297.00 kcal (15%) 14.07 g (25%) 0.00 g (0%) 26.24 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):    44.55 kcal (2%) 2.11 g (4%) 0 g (0%) 3.94 g (6%)   Other serving sizes 1.000 neck and bone removed (or 50.00g):   148.5 kcal (7%) 7.04 g (13%) 0 g (0%) 13.12 g (20%) 26. Chicken patty, frozen, uncooked - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   292.00 kcal (15%) 14.33 g (26%) 13.61 g (10%) 20.04 g (31%)   Typical Serving size of 1.000 patty (or 60.00g):    175.2 kcal (9%) 8.6 g (15%) 8.17 g (6%) 12.02 g (18%) 27. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   291.00 kcal (15%) 22.84 g (41%) 9.03 g (7%) 17.53 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    247.35 kcal (12%) 19.41 g (35%) 7.68 g (6%) 14.9 g (23%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   896.28 kcal (45%) 70.35 g (126%) 27.81 g (21%) 53.99 g (83%)   Other serving sizes 1.000 chicken (or 1028.00g):   2991.48 kcal (150%) 234.8 g (419%) 92.83 g (71%) 180.21 g (277%) 28. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   289.00 kcal (14%) 22.54 g (40%) 9.42 g (7%) 17.35 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 kcal (12%) 19.16 g (34%) 8.01 g (6%) 14.75 g (23%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   809.2 kcal (40%) 63.11 g (113%) 26.38 g (20%) 48.58 g (75%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   1346.74 kcal (67%) 105.04 g (188%) 43.9 g (34%) 80.85 g (124%) 29. Chicken, broilers or fryers, back, meat only, cooked, fried - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   288.00 kcal (14%) 29.99 g (54%) 5.68 g (4%) 15.32 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    100.8 kcal (5%) 10.5 g (19%) 1.99 g (2%) 5.36 g (8%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   167.04 kcal (8%) 17.39 g (31%) 3.29 g (3%) 8.89 g (14%) 30. Chicken patty, frozen, cooked - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   287.00 kcal (14%) 14.85 g (27%) 12.84 g (10%) 19.58 g (30%)   Typical Serving size of 1.000 patty (or 60.00g):    172.2 kcal (9%) 8.91 g (16%) 7.7 g (6%) 11.75 g (18%) 31. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   285.00 kcal (14%) 27.22 g (49%) 4.08 g (3%) 16.91 g (26%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    313.5 kcal (16%) 29.94 g (53%) 4.49 g (3%) 18.6 g (29%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   524.4 kcal (26%) 50.08 g (89%) 7.51 g (6%) 31.11 g (48%) 32. Chicken, stewing, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   285.00 kcal (14%) 26.88 g (48%) 0.00 g (0%) 18.87 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    242.25 kcal (12%) 22.85 g (41%) 0 g (0%) 16.04 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   507.3 kcal (25%) 47.85 g (85%) 0 g (0%) 33.59 g (52%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   743.85 kcal (37%) 70.16 g (125%) 0 g (0%) 49.25 g (76%) 33. Chicken, broilers or fryers, giblets, cooked, fried - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   277.00 kcal (14%) 32.54 g (58%) 4.35 g (3%) 13.46 g (21%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    401.65 kcal (20%) 47.18 g (84%) 6.31 g (5%) 19.52 g (30%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   36.01 kcal (2%) 4.23 g (8%) 0.57 g (0%) 1.75 g (3%) 34. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   277.00 kcal (14%) 23.55 g (42%) 9.50 g (7%) 15.44 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    313.01 kcal (16%) 26.61 g (48%) 10.74 g (8%) 17.45 g (27%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   520.76 kcal (26%) 44.27 g (79%) 17.86 g (14%) 29.03 g (45%) 35. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   277.00 kcal (14%) 21.61 g (39%) 9.08 g (7%) 16.53 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    144.04 kcal (7%) 11.24 g (20%) 4.72 g (4%) 8.6 g (13%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   238.22 kcal (12%) 18.58 g (33%) 7.81 g (6%) 14.22 g (22%) 36. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 21.77 g (39%) 8.72 g (7%) 16.17 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    259.35 kcal (13%) 20.68 g (37%) 8.28 g (6%) 15.36 g (24%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   431.34 kcal (22%) 34.4 g (61%) 13.78 g (11%) 25.55 g (39%) 37. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   272.00 kcal (14%) 28.57 g (51%) 3.27 g (3%) 15.27 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    231.2 kcal (12%) 24.28 g (43%) 2.78 g (2%) 12.98 g (20%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   576.64 kcal (29%) 60.57 g (108%) 6.93 g (5%) 32.37 g (50%)   Other serving sizes 1.000 chicken (or 708.00g):   1925.76 kcal (96%) 202.28 g (361%) 23.15 g (18%) 108.11 g (166%) 38. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   269.00 kcal (13%) 28.56 g (51%) 3.15 g (2%) 14.92 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    228.65 kcal (11%) 24.28 g (43%) 2.68 g (2%) 12.68 g (20%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   505.72 kcal (25%) 53.69 g (96%) 5.92 g (5%) 28.05 g (43%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   844.66 kcal (42%) 89.68 g (160%) 9.89 g (8%) 46.85 g (72%) 39. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 21.95 g (39%) 8.28 g (6%) 15.75 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    115.24 kcal (6%) 9.44 g (17%) 3.56 g (3%) 6.77 g (10%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   192.96 kcal (10%) 15.8 g (28%) 5.96 g (5%) 11.34 g (17%) 40. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   266.00 kcal (13%) 24.34 g (43%) 0.04 g (0%) 18.77 g (29%)   Typical Serving size of 1.000 wing (or 53.00g):    140.98 kcal (7%) 12.9 g (23%) 0.02 g (0%) 9.95 g (15%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   226.1 kcal (11%) 20.69 g (37%) 0.03 g (0%) 15.95 g (25%)   Other serving sizes 1.000 oz (or 28.35g):   75.41 kcal (4%) 6.9 g (12%) 0.01 g (0%) 5.32 g (8%) 41. Chicken breast tenders, breaded, uncooked - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 14.73 g (26%) 15.01 g (12%) 15.75 g (24%)   Typical Serving size of 1.000 piece (or 15.00g):    39.45 kcal (2%) 2.21 g (4%) 2.25 g (2%) 2.36 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   163.06 kcal (8%) 9.13 g (16%) 9.31 g (7%) 9.77 g (15%) 42. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   262.00 kcal (13%) 26.75 g (48%) 3.18 g (2%) 14.98 g (23%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    99.56 kcal (5%) 10.17 g (18%) 1.21 g (1%) 5.69 g (9%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   162.44 kcal (8%) 16.59 g (30%) 1.97 g (2%) 9.29 g (14%) 43. Chicken, nuggets, white meat, precooked, frozen, not reheated - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   261.00 kcal (13%) 14.36 g (26%) 16.24 g (12%) 15.42 g (24%)   Typical Serving size of 1.000 serving (or 82.00g):    214.02 kcal (11%) 11.78 g (21%) 13.32 g (10%) 12.64 g (19%)   Other serving sizes 1.000 piece (or 20.00g):   52.2 kcal (3%) 2.87 g (5%) 3.25 g (3%) 3.08 g (5%) 44. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 12.43 g (22%) 16.32 g (13%) 16.14 g (25%)   Typical Serving size of 1.000 serving (or 87.00g):    226.2 kcal (11%) 10.81 g (19%) 14.2 g (11%) 14.04 g (22%)   Other serving sizes 1.000 piece (or 18.00g):   46.8 kcal (2%) 2.24 g (4%) 2.94 g (2%) 2.91 g (4%) 45. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 24.84 g (44%) 8.99 g (7%) 13.20 g (20%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    218.4 kcal (11%) 20.87 g (37%) 7.55 g (6%) 11.09 g (17%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   364 kcal (18%) 34.78 g (62%) 12.59 g (10%) 18.48 g (28%) 46. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 23.23 g (41%) 0.03 g (0%) 18.59 g (29%)   Typical Serving size of 1.000 back (or 102.00g):    265.2 kcal (13%) 23.69 g (42%) 0.03 g (0%) 18.96 g (29%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   221 kcal (11%) 19.75 g (35%) 0.03 g (0%) 15.8 g (24%)   Other serving sizes 1.000 oz (or 28.35g):   73.71 kcal (4%) 6.59 g (12%) 0.01 g (0%) 5.27 g (8%) 47. Chicken, cornish game hens, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   259.00 kcal (13%) 22.27 g (40%) 0.00 g (0%) 18.21 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 kcal (11%) 18.93 g (34%) 0 g (0%) 15.48 g (24%)   Other serving sizes 0.500 bird (or 129.00g):   334.11 kcal (17%) 28.73 g (51%) 0 g (0%) 23.49 g (36%)   Other serving sizes 1.000 bird whole (or 257.00g):   665.63 kcal (33%) 57.23 g (102%) 0 g (0%) 46.8 g (72%) 48. Chicken, stewing, dark meat, meat only, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   258.00 kcal (13%) 28.14 g (50%) 0.00 g (0%) 15.28 g (24%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    361.2 kcal (18%) 39.4 g (70%) 0 g (0%) 21.39 g (33%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   188.34 kcal (9%) 20.54 g (37%) 0 g (0%) 11.15 g (17%) 49. Chicken, stewing, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   258.00 kcal (13%) 17.55 g (31%) 0.00 g (0%) 20.33 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 kcal (11%) 14.92 g (27%) 0 g (0%) 17.28 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   699.18 kcal (35%) 47.56 g (85%) 0 g (0%) 55.09 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   1026.84 kcal (51%) 69.85 g (125%) 0 g (0%) 80.91 g (124%) 50. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   258.00 kcal (13%) 22.18 g (40%) 0.00 g (0%) 18.14 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 kcal (11%) 18.85 g (34%) 0 g (0%) 15.42 g (24%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):   92.88 kcal (5%) 7.98 g (14%) 0 g (0%) 6.53 g (10%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   412.8 kcal (21%) 35.49 g (63%) 0 g (0%) 29.02 g (45%) 51. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   257.00 kcal (13%) 23.42 g (42%) 0.60 g (0%) 18.04 g (28%)   Typical Serving size of 1.000 wing (or 51.00g):    131.07 kcal (7%) 11.94 g (21%) 0.31 g (0%) 9.2 g (14%) 52. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 23.79 g (42%) 0.00 g (0%) 16.87 g (26%)   Typical Serving size of 1.000 piece (or 85.00g):    215.9 kcal (11%) 20.22 g (36%) 0 g (0%) 14.34 g (22%) 53. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 26.84 g (48%) 2.50 g (2%) 14.43 g (22%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    170.18 kcal (9%) 17.98 g (32%) 1.68 g (1%) 9.67 g (15%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   284.48 kcal (14%) 30.06 g (54%) 2.8 g (2%) 16.16 g (25%) 54. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   253.00 kcal (13%) 25.97 g (46%) 0.00 g (0%) 15.78 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    255.53 kcal (13%) 26.23 g (47%) 0 g (0%) 15.94 g (25%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   422.51 kcal (21%) 43.37 g (77%) 0 g (0%) 26.35 g (41%) 55. Chicken breast tenders, breaded, cooked, microwaved - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   252.00 kcal (13%) 16.35 g (29%) 17.56 g (14%) 12.89 g (20%)   Typical Serving size of 1.000 piece (or 15.00g):    37.8 kcal (2%) 2.45 g (4%) 2.63 g (2%) 1.93 g (3%)   Other serving sizes 4.000 pieces (or 62.00g):   156.24 kcal (8%) 10.14 g (18%) 10.89 g (8%) 7.99 g (12%) 56. Chicken, stewing, meat and skin, and giblets and neck, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   251.00 kcal (13%) 17.48 g (31%) 0.19 g (0%) 19.52 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    213.35 kcal (11%) 14.86 g (27%) 0.16 g (0%) 16.59 g (26%)   Other serving sizes 1.000 chicken (or 905.00g):   2271.55 kcal (114%) 158.19 g (282%) 1.72 g (1%) 176.66 g (272%) 57. Chicken, broiler, rotisserie, BBQ, back meat and skin - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   251.00 kcal (13%) 20.29 g (36%) 0.40 g (0%) 18.86 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    213.35 kcal (11%) 17.25 g (31%) 0.34 g (0%) 16.03 g (25%)   Other serving sizes 1.000 back (or 182.00g):   456.82 kcal (23%) 36.93 g (66%) 0.73 g (1%) 34.33 g (53%) 58. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   249.00 kcal (12%) 22.78 g (41%) 0.00 g (0%) 16.82 g (26%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    348.6 kcal (17%) 31.89 g (57%) 0 g (0%) 23.55 g (36%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   59.76 kcal (3%) 5.47 g (10%) 0 g (0%) 4.04 g (6%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   99.6 kcal (5%) 9.11 g (16%) 0 g (0%) 6.73 g (10%) 59. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   248.00 kcal (12%) 25.34 g (45%) 3.84 g (3%) 13.90 g (21%)   Typical Serving size of 1.000 serving (or 74.00g):    183.52 kcal (9%) 18.75 g (33%) 2.84 g (2%) 10.29 g (16%) 60. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   247.00 kcal (12%) 19.61 g (35%) 0.00 g (0%) 18.10 g (28%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    27.17 kcal (1%) 2.16 g (4%) 0 g (0%) 1.99 g (3%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   93.86 kcal (5%) 7.45 g (13%) 0 g (0%) 6.88 g (11%) 61. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   246.00 kcal (12%) 30.45 g (54%) 1.82 g (1%) 12.09 g (19%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    191.88 kcal (10%) 23.75 g (42%) 1.42 g (1%) 9.43 g (15%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   319.8 kcal (16%) 39.59 g (71%) 2.37 g (2%) 15.72 g (24%) 62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   245.00 kcal (12%) 26.96 g (48%) 1.63 g (1%) 13.72 g (21%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    71.05 kcal (4%) 7.82 g (14%) 0.47 g (0%) 3.98 g (6%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   120.05 kcal (6%) 13.21 g (24%) 0.8 g (1%) 6.72 g (10%) 63. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   242.00 kcal (12%) 22.24 g (40%) 3.36 g (3%) 14.87 g (23%)   Typical Serving size of 1.000 serving (or 96.00g):    232.32 kcal (12%) 21.35 g (38%) 3.23 g (2%) 14.28 g (22%) 64. Chicken tenders, breaded, frozen, prepared - Energy   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 14.62 g (26%) 14.86 g (11%) 13.58 g (21%)   Typical Serving size of 1.000 piece (or 21.00g):    50.4 kcal (3%) 3.07 g (5%) 3.12 g (2%) 2.85 g (4%) 65. Chicken, broilers or fryers, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 27.30 g (49%) 0.00 g (0%) 13.60 g (21%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    334.6 kcal (17%) 38.22 g (68%) 0 g (0%) 19.04 g (29%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   425.42 kcal (21%) 48.59 g (87%) 0 g (0%) 24.21 g (37%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   714.61 kcal (36%) 81.63 g (146%) 0 g (0%) 40.66 g (63%) 66. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 28.99 g (52%) 2.59 g (2%) 11.62 g (18%)   Typical Serving size of 1.000 cup (or 140.00g):    334.6 kcal (17%) 40.59 g (72%) 3.63 g (3%) 16.27 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 91.00g):   217.49 kcal (11%) 26.38 g (47%) 2.36 g (2%) 10.57 g (16%) 67. Chicken, broilers or fryers, back, meat only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 28.19 g (50%) 0.00 g (0%) 13.16 g (20%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    57.36 kcal (3%) 6.77 g (12%) 0 g (0%) 3.16 g (5%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   95.6 kcal (5%) 11.28 g (20%) 0 g (0%) 5.26 g (8%) 68. Chicken, stewing, meat only, cooked, stewed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   237.00 kcal (12%) 30.42 g (54%) 0.00 g (0%) 11.89 g (18%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    331.8 kcal (17%) 42.59 g (76%) 0 g (0%) 16.65 g (26%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):   324.69 kcal (16%) 41.68 g (74%) 0 g (0%) 16.29 g (25%) 69. Chicken, broilers or fryers, dark meat, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   237.00 kcal (12%) 16.69 g (30%) 0.00 g (0%) 18.34 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    201.45 kcal (10%) 14.19 g (25%) 0 g (0%) 15.59 g (24%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   379.2 kcal (19%) 26.7 g (48%) 0 g (0%) 29.34 g (45%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   630.42 kcal (32%) 44.4 g (79%) 0 g (0%) 48.78 g (75%) 70. Chicken, meatless, breaded, fried - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 21.28 g (38%) 8.51 g (7%) 12.77 g (20%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    304.2 kcal (15%) 27.66 g (49%) 11.06 g (9%) 16.6 g (26%)   Other serving sizes 1.000 cup pieces (or 168.00g):   393.12 kcal (20%) 35.75 g (64%) 14.3 g (11%) 21.45 g (33%)   Other serving sizes 1.000 piece (or 36.00g):   84.24 kcal (4%) 7.66 g (14%) 3.06 g (2%) 4.6 g (7%) 71. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 26.78 g (48%) 0.06 g (0%) 13.27 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 kcal (10%) 22.76 g (41%) 0.05 g (0%) 11.28 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   479.7 kcal (24%) 54.9 g (98%) 0.12 g (0%) 27.2 g (42%)   Other serving sizes 1.000 chicken (or 682.00g):   1595.88 kcal (80%) 182.64 g (326%) 0.41 g (0%) 90.5 g (139%) 72. Chicken, capons, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 18.77 g (34%) 0.00 g (0%) 17.07 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 kcal (10%) 15.95 g (28%) 0 g (0%) 14.51 g (22%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   694.98 kcal (35%) 55.75 g (100%) 0 g (0%) 50.7 g (78%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   2255.76 kcal (113%) 180.94 g (323%) 0 g (0%) 164.55 g (253%) 73. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   233.00 kcal (12%) 23.50 g (42%) 0.00 g (0%) 14.66 g (23%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    256.3 kcal (13%) 25.85 g (46%) 0 g (0%) 16.13 g (25%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   428.72 kcal (21%) 43.24 g (77%) 0 g (0%) 26.97 g (41%) 74. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   233.00 kcal (12%) 22.93 g (41%) 0.02 g (0%) 15.70 g (24%)   Typical Serving size of 1.000 thigh (or 89.00g):    207.37 kcal (10%) 20.41 g (36%) 0.02 g (0%) 13.97 g (21%)   Other serving sizes 1.000 serving (or 85.00g):   198.05 kcal (10%) 19.49 g (35%) 0.02 g (0%) 13.35 g (21%) 75. Chicken, capons, meat and skin and giblets and neck, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   232.00 kcal (12%) 18.51 g (33%) 0.08 g (0%) 16.90 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    197.2 kcal (10%) 15.73 g (28%) 0.07 g (0%) 14.37 g (22%)   Other serving sizes 1.000 capon (or 2152.00g):   4992.64 kcal (250%) 398.34 g (711%) 1.72 g (1%) 363.69 g (560%) 76. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   232.00 kcal (12%) 23.26 g (42%) 0.00 g (0%) 14.71 g (23%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    317.84 kcal (16%) 31.87 g (57%) 0 g (0%) 20.15 g (31%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   269.12 kcal (13%) 26.98 g (48%) 0 g (0%) 17.06 g (26%) 77. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   232.00 kcal (12%) 23.26 g (42%) 0.00 g (0%) 14.74 g (23%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    95.12 kcal (5%) 9.54 g (17%) 0 g (0%) 6.04 g (9%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   157.76 kcal (8%) 15.82 g (28%) 0 g (0%) 10.02 g (15%) 78. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 22.57 g (40%) 0.00 g (0%) 15.43 g (24%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    254.19 kcal (13%) 25.05 g (45%) 0 g (0%) 17.13 g (26%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   295.41 kcal (15%) 29.12 g (52%) 0 g (0%) 19.9 g (31%) 79. Chicken, capons, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 28.96 g (52%) 0.00 g (0%) 11.65 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    194.65 kcal (10%) 24.62 g (44%) 0 g (0%) 9.9 g (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):   448.84 kcal (22%) 56.76 g (101%) 0 g (0%) 22.83 g (35%)   Other serving sizes 0.500 capon and bone removed (or 637.00g):   1458.73 kcal (73%) 184.48 g (329%) 0 g (0%) 74.21 g (114%) 80. Chicken, broilers or fryers, neck, meat only, cooked, fried - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 26.87 g (48%) 1.77 g (1%) 11.88 g (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 7.00g):    16.03 kcal (1%) 1.88 g (3%) 0.12 g (0%) 0.83 g (1%)   Other serving sizes 1.000 neck and bone and skin removed (or 22.00g):   50.38 kcal (3%) 5.91 g (11%) 0.39 g (0%) 2.61 g (4%) 81. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   226.00 kcal (11%) 28.35 g (51%) 0.04 g (0%) 11.67 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 kcal (10%) 24.1 g (43%) 0.03 g (0%) 9.92 g (15%)   Other serving sizes 1.000 capon (or 1418.00g):   3204.68 kcal (160%) 402 g (718%) 0.57 g (0%) 165.48 g (255%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   492.68 kcal (25%) 61.8 g (110%) 0.09 g (0%) 25.44 g (39%) 82. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   226.00 kcal (11%) 22.51 g (40%) 0.12 g (0%) 15.08 g (23%)   Typical Serving size of 1.000 thigh (or 95.00g):    214.7 kcal (11%) 21.38 g (38%) 0.11 g (0%) 14.33 g (22%) 83. Chicken, meatless - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   224.00 kcal (11%) 23.64 g (42%) 3.64 g (3%) 12.73 g (20%)   Typical Serving size of 1.000 cup (or 168.00g):    376.32 kcal (19%) 39.72 g (71%) 6.12 g (5%) 21.39 g (33%) 84. Chicken, roasting, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   223.00 kcal (11%) 23.97 g (43%) 0.00 g (0%) 13.39 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 kcal (9%) 20.37 g (36%) 0 g (0%) 11.38 g (18%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):   468.3 kcal (23%) 50.34 g (90%) 0 g (0%) 28.12 g (43%)   Other serving sizes 0.500 chicken and bone removed (or 480.00g):   1070.4 kcal (54%) 115.06 g (205%) 0 g (0%) 64.27 g (99%) 85. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 29.02 g (52%) 0.00 g (0%) 10.85 g (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):    175.38 kcal (9%) 22.93 g (41%) 0 g (0%) 8.57 g (13%)   Other serving sizes 0.500 chicken and bone removed (or 132.00g):   293.04 kcal (15%) 38.31 g (68%) 0 g (0%) 14.32 g (22%) 86. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 31.84 g (57%) 1.64 g (1%) 8.87 g (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    130.98 kcal (7%) 18.79 g (34%) 0.97 g (1%) 5.23 g (8%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   217.56 kcal (11%) 31.2 g (56%) 1.61 g (1%) 8.69 g (13%) 87. Chicken, broilers or fryers, thigh, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   221.00 kcal (11%) 16.52 g (30%) 0.25 g (0%) 16.61 g (26%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    426.53 kcal (21%) 31.88 g (57%) 0.48 g (0%) 32.06 g (49%)   Other serving sizes 1.000 oz (or 28.35g):   62.65 kcal (3%) 4.68 g (8%) 0.07 g (0%) 4.71 g (7%) 88. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   220.00 kcal (11%) 23.96 g (43%) 0.05 g (0%) 13.07 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    187 kcal (9%) 20.37 g (36%) 0.04 g (0%) 11.11 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   517 kcal (26%) 56.31 g (101%) 0.12 g (0%) 30.71 g (47%)   Other serving sizes 1.000 chicken (or 1072.00g):   2358.4 kcal (118%) 256.85 g (459%) 0.54 g (0%) 140.11 g (216%) 89. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   220.00 kcal (11%) 24.17 g (43%) 0.00 g (0%) 12.92 g (20%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    308 kcal (15%) 33.84 g (60%) 0 g (0%) 18.09 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   165 kcal (8%) 18.13 g (32%) 0 g (0%) 9.69 g (15%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   275 kcal (14%) 30.21 g (54%) 0 g (0%) 16.15 g (25%) 90. Chicken, broilers or fryers, meat and skin, cooked, stewed - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   219.00 kcal (11%) 24.68 g (44%) 0.00 g (0%) 12.56 g (19%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    306.6 kcal (15%) 34.55 g (62%) 0 g (0%) 17.58 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):   438 kcal (22%) 49.36 g (88%) 0 g (0%) 25.12 g (39%)   Other serving sizes 0.500 chicken and bone removed (or 334.00g):   731.46 kcal (37%) 82.43 g (147%) 0 g (0%) 41.95 g (65%) 91. Chicken, broilers or fryers, meat only, cooked, fried - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   219.00 kcal (11%) 30.57 g (55%) 1.69 g (1%) 9.12 g (14%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    306.6 kcal (15%) 42.8 g (76%) 2.37 g (2%) 12.77 g (20%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   339.45 kcal (17%) 47.38 g (85%) 2.62 g (2%) 14.14 g (22%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   565.02 kcal (28%) 78.87 g (141%) 4.36 g (3%) 23.53 g (36%) 92. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   218.00 kcal (11%) 28.18 g (50%) 1.18 g (1%) 10.30 g (16%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    67.58 kcal (3%) 8.74 g (16%) 0.37 g (0%) 3.19 g (5%)   Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):   113.36 kcal (6%) 14.65 g (26%) 0.61 g (0%) 5.36 g (8%) 93. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   216.00 kcal (11%) 24.49 g (44%) 0.06 g (0%) 12.37 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 kcal (9%) 20.82 g (37%) 0.05 g (0%) 10.51 g (16%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   486 kcal (24%) 55.1 g (98%) 0.14 g (0%) 27.83 g (43%)   Other serving sizes 1.000 chicken (or 751.00g):   1622.16 kcal (81%) 183.92 g (328%) 0.45 g (0%) 92.9 g (143%) 94. Chicken, broilers or fryers, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   215.00 kcal (11%) 18.60 g (33%) 0.00 g (0%) 15.06 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 kcal (9%) 15.81 g (28%) 0 g (0%) 12.8 g (20%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   593.4 kcal (30%) 51.34 g (92%) 0 g (0%) 41.57 g (64%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   989 kcal (49%) 85.56 g (153%) 0 g (0%) 69.28 g (107%) 95. Chicken, feet, boiled - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   215.00 kcal (11%) 19.40 g (35%) 0.20 g (0%) 14.60 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    60.95 kcal (3%) 5.5 g (10%) 0.06 g (0%) 4.14 g (6%)   Other serving sizes 1.000 lb (or 453.60g):   975.24 kcal (49%) 88 g (157%) 0.91 g (1%) 66.23 g (102%) 96. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   215.00 kcal (11%) 20.70 g (37%) 0.21 g (0%) 14.62 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 kcal (9%) 17.6 g (31%) 0.18 g (0%) 12.43 g (19%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   283.8 kcal (14%) 27.32 g (49%) 0.28 g (0%) 19.3 g (30%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   339.7 kcal (17%) 32.71 g (58%) 0.33 g (0%) 23.1 g (36%) 97. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   215.00 kcal (11%) 26.86 g (48%) 0.02 g (0%) 11.98 g (18%)   Typical Serving size of 1.000 drumstick (or 53.00g):    113.95 kcal (6%) 14.24 g (25%) 0.01 g (0%) 6.35 g (10%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   182.75 kcal (9%) 22.83 g (41%) 0.02 g (0%) 10.18 g (16%)   Other serving sizes 1.000 oz (or 28.35g):   60.95 kcal (3%) 7.61 g (14%) 0.01 g (0%) 3.4 g (5%) 98. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   214.00 kcal (11%) 23.47 g (42%) 0.09 g (0%) 13.81 g (21%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    278.2 kcal (14%) 30.51 g (54%) 0.12 g (0%) 17.95 g (28%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   239.68 kcal (12%) 26.29 g (47%) 0.1 g (0%) 15.47 g (24%) 99. Chicken, broilers or fryers, leg, meat and skin, raw - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   214.00 kcal (11%) 16.37 g (29%) 0.17 g (0%) 15.95 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 kcal (9%) 13.91 g (25%) 0.14 g (0%) 13.56 g (21%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   736.16 kcal (37%) 56.31 g (101%) 0.58 g (0%) 54.87 g (84%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   237.54 kcal (12%) 18.17 g (32%) 0.19 g (0%) 17.7 g (27%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   395.9 kcal (20%) 30.28 g (54%) 0.31 g (0%) 29.51 g (45%)   Other serving sizes 1.000 back with skin (or 49.00g):   104.86 kcal (5%) 8.02 g (14%) 0.08 g (0%) 7.82 g (12%) 100. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   214.00 kcal (11%) 24.88 g (44%) 0.00 g (0%) 11.91 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 kcal (9%) 21.15 g (38%) 0 g (0%) 10.12 g (16%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   342.4 kcal (17%) 39.81 g (71%) 0 g (0%) 19.06 g (29%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   432.28 kcal (22%) 50.26 g (90%) 0 g (0%) 24.06 g (37%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito