Amount of Energy in Calories in chips

Welcome to the nutritional energy content in 71 different types of calories in chips, ranging from 560.00 kcal to 253.00 kcal per 100g. The basic type of calories in chips is Snacks, taro chips, where the amount of energy in 100g is 498.00 kcal. 498.00 kcal of energy per 100g, from Snacks, taro chips corresponds to 25% of the energy RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Energy is 141.18 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in chips products high in energy

Below is a summary list for the top twenty calories in chips items ranked by the amount or level of energy in 100g.

1. Snacks, potato chips, lightly salted : 560.00kcal (28%RDA)
2. Snacks, corn-based, extruded, chips, unsalted : 557.00kcal (28%RDA)
3. Snacks, potato chips, made from dried potatoes, cheese-flavor : 551.00kcal (28%RDA)
4. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 547.00kcal (27%RDA)
5. Snack, potato chips, made from dried potatoes, plain : 545.00kcal (27%RDA)
6. Snacks, corn-based, extruded, chips, plain : 538.00kcal (27%RDA)
7. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 537.00kcal (27%RDA)
8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 536.00kcal (27%RDA)
9. Snacks, potato chips, plain, unsalted : 536.00kcal (27%RDA)
10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 536.00kcal (27%RDA)
11. Snacks, sweet potato chips, unsalted : 532.00kcal (27%RDA)
12. Snacks, potato chips, plain, salted : 532.00kcal (27%RDA)
13. Snacks, plantain chips, salted : 531.00kcal (27%RDA)
14. Snacks, potato chips, sour-cream-and-onion-flavor : 531.00kcal (27%RDA)
15. KEEBLER, CHIPS DELUXE, Coconut Cookies : 530.00kcal (27%RDA)
16. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 523.00kcal (26%RDA)
17. Snacks, corn-based, extruded, chips, barbecue-flavor : 523.00kcal (26%RDA)
18. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies : 519.00kcal (26%RDA)
19. Snacks, tortilla chips, nacho cheese : 519.00kcal (26%RDA)
20. Snacks, banana chips : 519.00kcal (26%RDA)

Following on from the twenty top calories in chips items or products containing energy we have a more comprehensive break down of Snacks, taro chips, and the highest item containing energy which is Snacks, potato chips, lightly salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of calories in chips.

At the bottom of the page is the full list for the 71 different types of calories in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.30 g (4% RDA), the amount of Total Fat is 24.90 g (38% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Snacks, taro chips; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 141.18 kcal of Energy. The energy percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.65 g, the Total Fat content is 7.06 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Kcal of energy in calories in chips (per 100g)

This list of 71 types of calories in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, lightly salted through to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chips.

The list below gives the total energy content in the 71 items from the general description 'calories in chips' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in chips based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in chips ranked by the amount of energy per 100g is shown below in the calories in chips calories chart.

Average Content for calories in chips

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in chips, based on the list below of 71 different items under the general description of calories in chips, is 478.56 kcal of energy. This average value corresponds to 23.93 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.21 g, the average amount of Total Fat is 22.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Tortilla chips, yellow, plain, salted which in 100g contains 497.00 kcal of Energy. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Protein is 6.62 g, the amount of Total Fat is 22.33 g and the amount of Carbohydrate is 67.38 g.

Highest energy Content per 100g

Using the list below for the 71 different calories in chips nutrition entries in our database, the highest amount of energy is found in Snacks, potato chips, lightly salted which contains 560.00 kcal of energy per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Protein content is 6.72 g, the Total Fat content is 35.39 g, the Carbohydrate content is 53.54 g.

The lowest amount of energy in 100g is in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 253.00 kcal. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Protein is 5.06 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 56.00 g.

The difference between the highest and lowest values gives a energy range of 307 kcal per 100g. The range for the other nutrients are as follows; 1.66 g for Protein, 34.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Snacks, taro chips contains 498.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 706.64 kcal in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Protein content is 20.73 g, the Total Fat content is 46.57 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high energy content.

Calories in chips List, energy Content per 100g 1. Snacks, potato chips, lightly salted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   560.00 kcal (28%) 6.72 g (12%) 53.54 g (41%) 35.39 g (54%)   Typical Serving size of 23.000 pieces (or 28.00g):    156.8 kcal (8%) 1.88 g (3%) 14.99 g (12%) 9.91 g (15%)   Other serving sizes 1.000 bag (or 227.00g):   1271.2 kcal (64%) 15.25 g (27%) 121.54 g (93%) 80.34 g (124%) 2. Snacks, corn-based, extruded, chips, unsalted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   557.00 kcal (28%) 6.60 g (12%) 57.40 g (44%) 33.40 g (51%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    490.16 kcal (25%) 5.81 g (10%) 50.51 g (39%) 29.39 g (45%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   155.96 kcal (8%) 1.85 g (3%) 16.07 g (12%) 9.35 g (14%)   Other serving sizes 10.000 chips (or 18.00g):   100.26 kcal (5%) 1.19 g (2%) 10.33 g (8%) 6.01 g (9%) 3. Snacks, potato chips, made from dried potatoes, cheese-flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   551.00 kcal (28%) 7.00 g (13%) 50.60 g (39%) 37.00 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    156.21 kcal (8%) 1.98 g (4%) 14.35 g (11%) 10.49 g (16%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   1052.41 kcal (53%) 13.37 g (24%) 96.65 g (74%) 70.67 g (109%) 4. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   547.00 kcal (27%) 6.60 g (12%) 51.30 g (39%) 37.00 g (57%)   Typical Serving size of 1.000 oz (or 28.35g):    155.07 kcal (8%) 1.87 g (3%) 14.54 g (11%) 10.49 g (16%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   1083.06 kcal (54%) 13.07 g (23%) 101.57 g (78%) 73.26 g (113%) 5. Snack, potato chips, made from dried potatoes, plain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   545.00 kcal (27%) 4.62 g (8%) 55.38 g (43%) 35.28 g (54%)   Typical Serving size of 1.000 oz (or 28.00g):    152.6 kcal (8%) 1.29 g (2%) 15.51 g (12%) 9.88 g (15%)   Other serving sizes 16.000 chips (or 26.00g):   141.7 kcal (7%) 1.2 g (2%) 14.4 g (11%) 9.17 g (14%)   Other serving sizes 1.000 oz (or 28.35g):   154.51 kcal (8%) 1.31 g (2%) 15.7 g (12%) 10 g (15%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   1079.1 kcal (54%) 9.15 g (16%) 109.65 g (84%) 69.85 g (107%) 6. Snacks, corn-based, extruded, chips, plain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   538.00 kcal (27%) 6.17 g (11%) 56.90 g (44%) 33.36 g (51%)   Typical Serving size of 1.000 oz (or 28.00g):    150.64 kcal (8%) 1.73 g (3%) 15.93 g (12%) 9.34 g (14%)   Other serving sizes 1.000 oz (or 28.35g):   152.52 kcal (8%) 1.75 g (3%) 16.13 g (12%) 9.46 g (15%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1065.24 kcal (53%) 12.22 g (22%) 112.66 g (87%) 66.05 g (102%) 7. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   537.00 kcal (27%) 4.70 g (8%) 61.80 g (48%) 30.40 g (47%)   Typical Serving size of 2.000 cookies (or 31.00g):    166.47 kcal (8%) 1.46 g (3%) 19.16 g (15%) 9.42 g (14%) 8. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   536.00 kcal (27%) 7.00 g (13%) 52.90 g (41%) 34.60 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 kcal (8%) 1.98 g (4%) 15 g (12%) 9.81 g (15%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1216.72 kcal (61%) 15.89 g (28%) 120.08 g (92%) 78.54 g (121%) 9. Snacks, potato chips, plain, unsalted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   536.00 kcal (27%) 7.00 g (13%) 52.90 g (41%) 34.60 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 kcal (8%) 1.98 g (4%) 15 g (12%) 9.81 g (15%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1216.72 kcal (61%) 15.89 g (28%) 120.08 g (92%) 78.54 g (121%) 10. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   536.00 kcal (27%) 7.00 g (13%) 52.90 g (41%) 34.60 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    151.96 kcal (8%) 1.98 g (4%) 15 g (12%) 9.81 g (15%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1216.72 kcal (61%) 15.89 g (28%) 120.08 g (92%) 78.54 g (121%) 11. Snacks, sweet potato chips, unsalted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   532.00 kcal (27%) 2.94 g (5%) 56.82 g (44%) 32.35 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    150.82 kcal (8%) 0.83 g (1%) 16.11 g (12%) 9.17 g (14%)   Other serving sizes 1.000 Bag (or 28.00g):   148.96 kcal (7%) 0.82 g (1%) 15.91 g (12%) 9.06 g (14%)   Other serving sizes 1.000 package (or 34.00g):   180.88 kcal (9%) 1 g (2%) 19.32 g (15%) 11 g (17%) 12. Snacks, potato chips, plain, salted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   532.00 kcal (27%) 6.39 g (11%) 53.83 g (41%) 33.98 g (52%)   Typical Serving size of 1.000 oz (or 28.00g):    148.96 kcal (7%) 1.79 g (3%) 15.07 g (12%) 9.51 g (15%)   Other serving sizes 22.000 chips (or 28.00g):   148.96 kcal (7%) 1.79 g (3%) 15.07 g (12%) 9.51 g (15%)   Other serving sizes 1.000 oz (or 28.35g):   150.82 kcal (8%) 1.81 g (3%) 15.26 g (12%) 9.63 g (15%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1207.64 kcal (60%) 14.51 g (26%) 122.19 g (94%) 77.13 g (119%) 13. Snacks, plantain chips, salted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   531.00 kcal (27%) 2.28 g (4%) 63.84 g (49%) 29.59 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    150.54 kcal (8%) 0.65 g (1%) 18.1 g (14%) 8.39 g (13%) 14. Snacks, potato chips, sour-cream-and-onion-flavor - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   531.00 kcal (27%) 8.10 g (14%) 51.50 g (40%) 33.90 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    150.54 kcal (8%) 2.3 g (4%) 14.6 g (11%) 9.61 g (15%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1051.38 kcal (53%) 16.04 g (29%) 101.97 g (78%) 67.12 g (103%) 15. KEEBLER, CHIPS DELUXE, Coconut Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   530.00 kcal (27%) 5.70 g (10%) 61.50 g (47%) 29.30 g (45%)   Typical Serving size of 2.000 cookies (or 30.00g):    159 kcal (8%) 1.71 g (3%) 18.45 g (14%) 8.79 g (14%) 16. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   523.00 kcal (26%) 7.00 g (13%) 56.20 g (43%) 32.70 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    148.27 kcal (7%) 1.98 g (4%) 15.93 g (12%) 9.27 g (14%) 17. Snacks, corn-based, extruded, chips, barbecue-flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   523.00 kcal (26%) 7.00 g (13%) 56.20 g (43%) 32.70 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    148.27 kcal (7%) 1.98 g (4%) 15.93 g (12%) 9.27 g (14%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   1035.54 kcal (52%) 13.86 g (25%) 111.28 g (86%) 64.75 g (100%) 18. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   519.00 kcal (26%) 6.00 g (11%) 60.80 g (47%) 28.90 g (44%)   Typical Serving size of 2.000 cookies (or 32.00g):    166.08 kcal (8%) 1.92 g (3%) 19.46 g (15%) 9.25 g (14%) 19. Snacks, tortilla chips, nacho cheese - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   519.00 kcal (26%) 7.36 g (13%) 60.81 g (47%) 27.42 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    147.14 kcal (7%) 2.09 g (4%) 17.24 g (13%) 7.77 g (12%) 20. Snacks, banana chips - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   519.00 kcal (26%) 2.30 g (4%) 58.40 g (45%) 33.60 g (52%)   Typical Serving size of 1.000 oz (or 28.35g):    147.14 kcal (7%) 0.65 g (1%) 16.56 g (13%) 9.53 g (15%)   Other serving sizes 3.000 oz (or 85.00g):   441.15 kcal (22%) 1.96 g (4%) 49.64 g (38%) 28.56 g (44%)   Other serving sizes 1.500 oz (or 42.00g):   217.98 kcal (11%) 0.97 g (2%) 24.53 g (19%) 14.11 g (22%) 21. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   518.00 kcal (26%) 4.30 g (8%) 64.00 g (49%) 27.50 g (42%)   Typical Serving size of 2.000 cookies (or 32.00g):    165.76 kcal (8%) 1.38 g (2%) 20.48 g (16%) 8.8 g (14%) 22. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Energy   Nutritional Value : 16.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   517.00 kcal (26%) 4.13 g (7%) 57.97 g (45%) 29.81 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    146.57 kcal (7%) 1.17 g (2%) 16.43 g (13%) 8.45 g (13%) 23. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   517.00 kcal (26%) 5.50 g (10%) 62.70 g (48%) 28.30 g (44%)   Typical Serving size of 2.000 cookies (or 30.00g):    155.1 kcal (8%) 1.65 g (3%) 18.81 g (14%) 8.49 g (13%) 24. Snacks, yucca (cassava) chips, salted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   515.00 kcal (26%) 1.34 g (2%) 69.23 g (53%) 25.91 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    146 kcal (7%) 0.38 g (1%) 19.63 g (15%) 7.35 g (11%)   Other serving sizes 10.000 chips (or 17.00g):   87.55 kcal (4%) 0.23 g (0%) 11.77 g (9%) 4.4 g (7%)   Other serving sizes 1.000 bag (or 105.00g):   540.75 kcal (27%) 1.41 g (3%) 72.69 g (56%) 27.21 g (42%) 25. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   508.00 kcal (25%) 5.50 g (10%) 63.00 g (48%) 27.20 g (42%)   Typical Serving size of 2.000 cookies (or 32.00g):    162.56 kcal (8%) 1.76 g (3%) 20.16 g (16%) 8.7 g (13%) 26. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   505.00 kcal (25%) 5.30 g (9%) 65.34 g (50%) 24.74 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    143.17 kcal (7%) 1.5 g (3%) 18.52 g (14%) 7.01 g (11%)   Other serving sizes 16.500 pieces average (or 28.00g):   141.4 kcal (7%) 1.48 g (3%) 18.3 g (14%) 6.93 g (11%) 27. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   505.00 kcal (25%) 4.75 g (8%) 68.55 g (53%) 23.90 g (37%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    141.4 kcal (7%) 1.33 g (2%) 19.19 g (15%) 6.69 g (10%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   202 kcal (10%) 1.9 g (3%) 27.42 g (21%) 9.56 g (15%) 28. Snacks, tortilla chips, unsalted, white corn - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   503.00 kcal (25%) 7.79 g (14%) 65.32 g (50%) 23.36 g (36%)   Typical Serving size of 1.000 cup (or 26.00g):    130.78 kcal (7%) 2.03 g (4%) 16.98 g (13%) 6.07 g (9%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   140.84 kcal (7%) 2.18 g (4%) 18.29 g (14%) 6.54 g (10%)   Other serving sizes 10.000 chips (or 18.00g):   90.54 kcal (5%) 1.4 g (3%) 11.76 g (9%) 4.2 g (6%) 29. Snacks, potato chips, made from dried potatoes, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   502.00 kcal (25%) 4.56 g (8%) 64.76 g (50%) 26.14 g (40%)   Typical Serving size of 1.000 oz (or 28.35g):    142.32 kcal (7%) 1.29 g (2%) 18.36 g (14%) 7.41 g (11%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   853.4 kcal (43%) 7.75 g (14%) 110.09 g (85%) 44.44 g (68%) 30. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   502.00 kcal (25%) 5.10 g (9%) 65.00 g (50%) 25.50 g (39%)   Typical Serving size of 2.000 cookies (or 31.00g):    155.62 kcal (8%) 1.58 g (3%) 20.15 g (16%) 7.91 g (12%) 31. Snacks, tortilla chips, ranch-flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   501.00 kcal (25%) 7.19 g (13%) 62.74 g (48%) 24.63 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    142.03 kcal (7%) 2.04 g (4%) 17.79 g (14%) 6.98 g (11%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   991.98 kcal (50%) 14.24 g (25%) 124.23 g (96%) 48.77 g (75%) 32. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   500.00 kcal (25%) 6.40 g (11%) 65.30 g (50%) 24.10 g (37%)   Typical Serving size of 2.000 cookies (or 31.00g):    155 kcal (8%) 1.98 g (4%) 20.24 g (16%) 7.47 g (11%) 33. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   498.00 kcal (25%) 7.80 g (14%) 62.40 g (48%) 25.60 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    141.18 kcal (7%) 2.21 g (4%) 17.69 g (14%) 7.26 g (11%) 34. Snacks, taro chips - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   498.00 kcal (25%) 2.30 g (4%) 68.10 g (52%) 24.90 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    141.18 kcal (7%) 0.65 g (1%) 19.31 g (15%) 7.06 g (11%)   Other serving sizes 10.000 chips (or 23.00g):   114.54 kcal (6%) 0.53 g (1%) 15.66 g (12%) 5.73 g (9%) 35. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   498.00 kcal (25%) 5.20 g (9%) 68.00 g (52%) 23.10 g (36%)   Typical Serving size of 1.000 pouch (or 34.00g):    169.32 kcal (8%) 1.77 g (3%) 23.12 g (18%) 7.85 g (12%) 36. Tortilla chips, yellow, plain, salted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   497.00 kcal (25%) 6.62 g (12%) 67.38 g (52%) 22.33 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    140.9 kcal (7%) 1.88 g (3%) 19.1 g (15%) 6.33 g (10%) 37. Snacks, potato chips, cheese-flavor - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   496.00 kcal (25%) 8.50 g (15%) 57.70 g (44%) 27.20 g (42%)   Typical Serving size of 1.000 oz (or 28.35g):    140.62 kcal (7%) 2.41 g (4%) 16.36 g (13%) 7.71 g (12%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   843.2 kcal (42%) 14.45 g (26%) 98.09 g (75%) 46.24 g (71%) 38. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   496.00 kcal (25%) 8.68 g (16%) 65.49 g (50%) 22.15 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    140.62 kcal (7%) 2.46 g (4%) 18.57 g (14%) 6.28 g (10%) 39. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   491.00 kcal (25%) 8.08 g (14%) 64.70 g (50%) 22.22 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    139.2 kcal (7%) 2.29 g (4%) 18.34 g (14%) 6.3 g (10%) 40. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   491.00 kcal (25%) 7.95 g (14%) 67.26 g (52%) 21.11 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    139.2 kcal (7%) 2.25 g (4%) 19.07 g (15%) 5.98 g (9%) 41. Snacks, potato chips, barbecue-flavor - Energy   Nutritional Value : 16.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   487.00 kcal (24%) 6.51 g (12%) 55.92 g (43%) 31.06 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    138.06 kcal (7%) 1.85 g (3%) 15.85 g (12%) 8.81 g (14%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   964.26 kcal (48%) 12.89 g (23%) 110.72 g (85%) 61.5 g (95%) 42. Potato chips, without salt, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   487.00 kcal (24%) 7.10 g (13%) 67.80 g (52%) 20.80 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    138.06 kcal (7%) 2.01 g (4%) 19.22 g (15%) 5.9 g (9%) 43. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   487.00 kcal (24%) 22.90 g (41%) 46.50 g (36%) 25.30 g (39%)   Typical Serving size of 12.000 chips (or 28.00g):    136.36 kcal (7%) 6.41 g (11%) 13.02 g (10%) 7.08 g (11%) 44. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   484.00 kcal (24%) 14.20 g (25%) 44.90 g (35%) 31.90 g (49%)   Typical Serving size of 1.000 cup (or 146.00g):    706.64 kcal (35%) 20.73 g (37%) 65.55 g (50%) 46.57 g (72%)   Other serving sizes 1.000 oz (or 28.35g):   137.21 kcal (7%) 4.03 g (7%) 12.73 g (10%) 9.04 g (14%)   Other serving sizes 1.500 oz (or 42.00g):   203.28 kcal (10%) 5.96 g (11%) 18.86 g (15%) 13.4 g (21%) 45. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   484.00 kcal (24%) 14.20 g (25%) 44.90 g (35%) 31.90 g (49%)   Typical Serving size of 1.000 cup (or 146.00g):    706.64 kcal (35%) 20.73 g (37%) 65.55 g (50%) 46.57 g (72%)   Other serving sizes 1.000 oz (or 28.35g):   137.21 kcal (7%) 4.03 g (7%) 12.73 g (10%) 9.04 g (14%)   Other serving sizes 1.500 oz (or 42.00g):   203.28 kcal (10%) 5.96 g (11%) 18.86 g (15%) 13.4 g (21%) 46. Snacks, tortilla chips, taco-flavor - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   480.00 kcal (24%) 7.90 g (14%) 63.10 g (49%) 24.20 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    136.08 kcal (7%) 2.24 g (4%) 17.89 g (14%) 6.86 g (11%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   1089.6 kcal (54%) 17.93 g (32%) 143.24 g (110%) 54.93 g (85%) 47. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   473.00 kcal (24%) 5.30 g (9%) 71.30 g (55%) 19.30 g (30%)   Typical Serving size of 1.000 pouch (or 25.00g):    118.25 kcal (6%) 1.33 g (2%) 17.83 g (14%) 4.83 g (7%) 48. Snacks, vegetable chips, made from garden vegetables - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   473.00 kcal (24%) 5.32 g (10%) 60.43 g (46%) 23.30 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    134.1 kcal (7%) 1.51 g (3%) 17.13 g (13%) 6.61 g (10%) 49. Snacks, tortilla chips, plain, white corn, salted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   472.00 kcal (24%) 7.10 g (13%) 67.78 g (52%) 20.68 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    133.81 kcal (7%) 2.01 g (4%) 19.22 g (15%) 5.86 g (9%)   Other serving sizes 1.000 bag (or 213.00g):   1005.36 kcal (50%) 15.12 g (27%) 144.37 g (111%) 44.05 g (68%) 50. Snacks, potato chips, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   471.00 kcal (24%) 7.10 g (13%) 66.90 g (51%) 20.80 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    133.53 kcal (7%) 2.01 g (4%) 18.97 g (15%) 5.9 g (9%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   800.7 kcal (40%) 12.07 g (22%) 113.73 g (87%) 35.36 g (54%) 51. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   470.00 kcal (24%) 4.70 g (8%) 74.30 g (57%) 17.70 g (27%)   Typical Serving size of 1.000 pouch (or 25.00g):    117.5 kcal (6%) 1.18 g (2%) 18.58 g (14%) 4.43 g (7%) 52. Snacks, potato chips, white, restructured, baked - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   469.00 kcal (23%) 5.00 g (9%) 71.40 g (55%) 18.20 g (28%)   Typical Serving size of 1.000 cup (or 34.00g):    159.46 kcal (8%) 1.7 g (3%) 24.28 g (19%) 6.19 g (10%)   Other serving sizes 10.000 chips (or 12.00g):   56.28 kcal (3%) 0.6 g (1%) 8.57 g (7%) 2.18 g (3%) 53. Snacks, tortilla chips, light (baked with less oil) - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   465.00 kcal (23%) 8.70 g (16%) 73.40 g (56%) 15.20 g (23%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    292.95 kcal (15%) 5.48 g (10%) 46.24 g (36%) 9.58 g (15%)   Other serving sizes 10.000 chips (or 16.00g):   74.4 kcal (4%) 1.39 g (2%) 11.74 g (9%) 2.43 g (4%) 54. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   464.00 kcal (23%) 4.20 g (8%) 67.40 g (52%) 20.70 g (32%)   Typical Serving size of 2.000 cookies (or 31.00g):    143.84 kcal (7%) 1.3 g (2%) 20.89 g (16%) 6.42 g (10%) 55. Snacks, pita chips, salted - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   457.00 kcal (23%) 11.79 g (21%) 68.26 g (53%) 15.20 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    129.56 kcal (6%) 3.34 g (6%) 19.35 g (15%) 4.31 g (7%)   Other serving sizes 1.000 bag (or 262.00g):   1197.34 kcal (60%) 30.89 g (55%) 178.84 g (138%) 39.82 g (61%) 56. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   452.00 kcal (23%) 4.70 g (8%) 77.70 g (60%) 13.30 g (20%)   Typical Serving size of 1.000 pouch (or 21.00g):    94.92 kcal (5%) 0.99 g (2%) 16.32 g (13%) 2.79 g (4%) 57. Snacks, bagel chips, plain - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   451.00 kcal (23%) 12.34 g (22%) 66.36 g (51%) 15.14 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    127.86 kcal (6%) 3.5 g (6%) 18.81 g (14%) 4.29 g (7%)   Other serving sizes 1.000 bag (or 175.00g):   789.25 kcal (39%) 21.6 g (39%) 116.13 g (89%) 26.5 g (41%)   Other serving sizes 6.000 piece chips (or 28.00g):   126.28 kcal (6%) 3.46 g (6%) 18.58 g (14%) 4.24 g (7%) 58. Snacks, tortilla chips, nacho-flavor, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   445.00 kcal (22%) 8.70 g (16%) 71.60 g (55%) 15.20 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    126.16 kcal (6%) 2.47 g (4%) 20.3 g (16%) 4.31 g (7%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   756.5 kcal (38%) 14.79 g (26%) 121.72 g (94%) 25.84 g (40%) 59. Cookies, marshmallow, with rice cereal and chocolate chips - Energy   Nutritional Value : 13.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   435.00 kcal (22%) 4.55 g (8%) 63.26 g (49%) 18.18 g (28%)   Typical Serving size of 1.000 bar (or 22.00g):    95.7 kcal (5%) 1 g (2%) 13.92 g (11%) 4 g (6%) 60. Snacks, tortilla chips, low fat, unsalted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   416.00 kcal (21%) 11.00 g (20%) 80.10 g (62%) 5.70 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    117.94 kcal (6%) 3.12 g (6%) 22.71 g (17%) 1.62 g (2%) 61. Tortilla chips, low fat, baked without fat - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   415.00 kcal (21%) 11.00 g (20%) 80.00 g (62%) 5.70 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    117.65 kcal (6%) 3.12 g (6%) 22.68 g (17%) 1.62 g (2%) 62. Snacks, soy chips or crisps, salted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   385.00 kcal (19%) 26.50 g (47%) 53.15 g (41%) 7.35 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    109.15 kcal (5%) 7.51 g (13%) 15.07 g (12%) 2.08 g (3%) 63. Snacks, brown rice chips - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   384.00 kcal (19%) 8.20 g (15%) 81.50 g (63%) 2.80 g (4%)   Typical Serving size of 1.000 cake (or 9.00g):    34.56 kcal (2%) 0.74 g (1%) 7.34 g (6%) 0.25 g (0%)   Other serving sizes 2.000 cakes (or 18.00g):   69.12 kcal (3%) 1.48 g (3%) 14.67 g (11%) 0.5 g (1%) 64. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   382.00 kcal (19%) 6.40 g (11%) 73.70 g (57%) 9.40 g (14%)   Typical Serving size of 27.000 chips (or 30.00g):    114.6 kcal (6%) 1.92 g (3%) 22.11 g (17%) 2.82 g (4%) 65. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   380.00 kcal (19%) 6.20 g (11%) 74.80 g (58%) 8.70 g (13%)   Typical Serving size of 27.000 chips (or 30.00g):    114 kcal (6%) 1.86 g (3%) 22.44 g (17%) 2.61 g (4%) 66. Snacks, potato chips, fat free, salted - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   379.00 kcal (19%) 9.64 g (17%) 83.76 g (64%) 0.60 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    107.45 kcal (5%) 2.73 g (5%) 23.75 g (18%) 0.17 g (0%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   860.33 kcal (43%) 21.88 g (39%) 190.14 g (146%) 1.36 g (2%) 67. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 7.10 g (13%) 74.30 g (57%) 8.00 g (12%)   Typical Serving size of 27.000 chips (or 30.00g):    109.5 kcal (5%) 2.13 g (4%) 22.29 g (17%) 2.4 g (4%) 68. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   361.00 kcal (18%) 6.80 g (12%) 75.40 g (58%) 7.60 g (12%)   Typical Serving size of 30.000 chips (or 30.00g):    108.3 kcal (5%) 2.04 g (4%) 22.62 g (17%) 2.28 g (4%) 69. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Energy   Nutritional Value : 16.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   318.00 kcal (16%) 8.44 g (15%) 65.22 g (50%) 3.53 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    90.15 kcal (5%) 2.39 g (4%) 18.49 g (14%) 1 g (2%) 70. Snacks, potato chips, fat-free, made with olestra - Energy   Nutritional Value : 15.00 / 100     food group - Snacks   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   274.00 kcal (14%) 7.74 g (14%) 65.00 g (50%) 0.70 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    77.68 kcal (4%) 2.19 g (4%) 18.43 g (14%) 0.2 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito