Amount of Energy in Calories in chocolate

Welcome to the nutritional energy content in 48 different types of calories in chocolate, ranging from 573.00 kcal to 366.00 kcal per 100g. The basic type of calories in chocolate is Candies, milk chocolate, where the amount of energy in 100g is 535.00 kcal. 535.00 kcal of energy per 100g, from Candies, milk chocolate corresponds to 27% of the energy RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Energy is 37.45 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in chocolate products high in energy

Below is a summary list for the top twenty calories in chocolate items ranked by the amount or level of energy in 100g.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 573.00kcal (29%RDA)
2. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 568.00kcal (28%RDA)
3. Candies, SPECIAL DARK Chocolate Bar : 556.00kcal (28%RDA)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 550.00kcal (28%RDA)
5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 550.00kcal (28%RDA)
6. Candies, milk chocolate coated coffee beans : 549.00kcal (27%RDA)
7. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 546.00kcal (27%RDA)
8. Candies, dark chocolate coated coffee beans : 540.00kcal (27%RDA)
9. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar : 539.00kcal (27%RDA)
10. Candies, white chocolate : 539.00kcal (27%RDA)
11. Candies, MR. GOODBAR Chocolate Bar : 538.00kcal (27%RDA)
12. Candies, milk chocolate : 535.00kcal (27%RDA)
13. Candies, SYMPHONY Milk Chocolate Bar : 531.00kcal (27%RDA)
14. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 529.00kcal (26%RDA)
15. Candies, milk chocolate, with almonds : 526.00kcal (26%RDA)
16. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar : 525.00kcal (26%RDA)
17. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 525.00kcal (26%RDA)
18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 522.00kcal (26%RDA)
19. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 521.00kcal (26%RDA)
20. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate : 520.00kcal (26%RDA)

Following on from the twenty top calories in chocolate items or products containing energy we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing energy which is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of calories in chocolate.

At the bottom of the page is the full list for the 48 different types of calories in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 37.45 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Kcal of energy in calories in chocolate (per 100g)

This list of 48 types of calories in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds through to Candies, sweet chocolate coated fondant where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in chocolate.

The list below gives the total energy content in the 48 items from the general description 'calories in chocolate' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in chocolate based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in chocolate ranked by the amount of energy per 100g is shown below in the calories in chocolate calories chart.

Average Content for calories in chocolate

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in chocolate, based on the list below of 48 different items under the general description of calories in chocolate, is 496.52 kcal of energy. This average value corresponds to 24.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 6.20 g, the average amount of Total Fat is 25.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Candies, KRACKEL Chocolate Bar which in 100g contains 512.00 kcal of Energy. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Protein is 6.62 g, the amount of Total Fat is 26.58 g and the amount of Carbohydrate is 63.96 g.

Highest energy Content per 100g

Using the list below for the 48 different calories in chocolate nutrition entries in our database, the highest amount of energy is found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds which contains 573.00 kcal of energy per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Protein content is 9.51 g, the Total Fat content is 37.07 g, the Carbohydrate content is 50.22 g.

The lowest amount of energy in 100g is in Candies, sweet chocolate coated fondant which contains 366.00 kcal. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Protein is 2.20 g, the amount of Total Fat is 9.30 g, the amount of Carbohydrate is 80.40 g.

The difference between the highest and lowest values gives a energy range of 207 kcal per 100g. The range for the other nutrients are as follows; 7.31 g for Protein, 27.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Candies, milk chocolate contains 535.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Candies, semisweet chocolate, made with butter which contains 810.9 kcal in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Protein content is 7.14 g, the Total Fat content is 50.49 g and the Carbohydrate content is 107.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy foods.

Calories in chocolate List, energy Content per 100g 1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   573.00 kcal (29%) 9.51 g (17%) 50.22 g (39%) 37.07 g (57%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    160.44 kcal (8%) 2.66 g (5%) 14.06 g (11%) 10.38 g (16%) 2. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   568.00 kcal (28%) 9.76 g (17%) 51.72 g (40%) 35.73 g (55%)   Typical Serving size of 17.000 pieces (or 39.00g):    221.52 kcal (11%) 3.81 g (7%) 20.17 g (16%) 13.93 g (21%) 3. Candies, SPECIAL DARK Chocolate Bar - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   556.00 kcal (28%) 5.54 g (10%) 60.49 g (47%) 32.40 g (50%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    227.96 kcal (11%) 2.27 g (4%) 24.8 g (19%) 13.28 g (20%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   405.88 kcal (20%) 4.04 g (7%) 44.16 g (34%) 23.65 g (36%)   Other serving sizes 3.000 blocks (or 42.00g):   233.52 kcal (12%) 2.33 g (4%) 25.41 g (20%) 13.61 g (21%)   Other serving sizes 1.000 bar (or 17.00g):   94.52 kcal (5%) 0.94 g (2%) 10.28 g (8%) 5.51 g (8%) 4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   550.00 kcal (28%) 5.09 g (9%) 59.97 g (46%) 32.20 g (50%)   Typical Serving size of 1.000 oz (or 28.35g):    155.93 kcal (8%) 1.44 g (3%) 17 g (13%) 9.13 g (14%)   Other serving sizes 1.000 bar (or 127.00g):   698.5 kcal (35%) 6.46 g (12%) 76.16 g (59%) 40.89 g (63%) 5. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   550.00 kcal (28%) 7.30 g (13%) 56.00 g (43%) 33.30 g (51%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    280.5 kcal (14%) 3.72 g (7%) 28.56 g (22%) 16.98 g (26%) 6. Candies, milk chocolate coated coffee beans - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   549.00 kcal (27%) 7.41 g (13%) 55.25 g (43%) 33.18 g (51%)   Typical Serving size of 1.000 oz (or 28.35g):    155.64 kcal (8%) 2.1 g (4%) 15.66 g (12%) 9.41 g (14%) 7. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   546.00 kcal (27%) 5.94 g (11%) 59.78 g (46%) 31.72 g (49%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    202.02 kcal (10%) 2.2 g (4%) 22.12 g (17%) 11.74 g (18%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   218.4 kcal (11%) 2.38 g (4%) 23.91 g (18%) 12.69 g (20%) 8. Candies, dark chocolate coated coffee beans - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   540.00 kcal (27%) 7.50 g (13%) 59.95 g (46%) 30.00 g (46%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    216 kcal (11%) 3 g (5%) 23.98 g (18%) 12 g (18%) 9. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Energy   Nutritional Value : 16.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   539.00 kcal (27%) 5.81 g (10%) 62.99 g (48%) 29.30 g (45%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    118.58 kcal (6%) 1.28 g (2%) 13.86 g (11%) 6.45 g (10%) 10. Candies, white chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   539.00 kcal (27%) 5.87 g (10%) 59.24 g (46%) 32.09 g (49%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    458.15 kcal (23%) 4.99 g (9%) 50.35 g (39%) 27.28 g (42%)   Other serving sizes 1.000 tbsp (or 14.00g):   75.46 kcal (4%) 0.82 g (1%) 8.29 g (6%) 4.49 g (7%)   Other serving sizes 1.000 cup chips (or 170.00g):   916.3 kcal (46%) 9.98 g (18%) 100.71 g (77%) 54.55 g (84%) 11. Candies, MR. GOODBAR Chocolate Bar - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   538.00 kcal (27%) 10.22 g (18%) 54.34 g (42%) 33.21 g (51%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    263.62 kcal (13%) 5.01 g (9%) 26.63 g (20%) 16.27 g (25%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   392.74 kcal (20%) 7.46 g (13%) 39.67 g (31%) 24.24 g (37%) 12. Candies, milk chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   535.00 kcal (27%) 7.65 g (14%) 59.40 g (46%) 29.66 g (46%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    37.45 kcal (2%) 0.54 g (1%) 4.16 g (3%) 2.08 g (3%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   235.4 kcal (12%) 3.37 g (6%) 26.14 g (20%) 13.05 g (20%)   Other serving sizes 1.000 cup chips (or 168.00g):   898.8 kcal (45%) 12.85 g (23%) 99.79 g (77%) 49.83 g (77%) 13. Candies, SYMPHONY Milk Chocolate Bar - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   531.00 kcal (27%) 8.51 g (15%) 58.01 g (45%) 30.57 g (47%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    223.02 kcal (11%) 3.57 g (6%) 24.36 g (19%) 12.84 g (20%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   361.08 kcal (18%) 5.79 g (10%) 39.45 g (30%) 20.79 g (32%) 14. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   529.00 kcal (26%) 10.16 g (18%) 56.89 g (44%) 29.32 g (45%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    243.34 kcal (12%) 4.67 g (8%) 26.17 g (20%) 13.49 g (21%)   Other serving sizes 1.000 cup (or 203.00g):   1073.87 kcal (54%) 20.62 g (37%) 115.49 g (89%) 59.52 g (92%)   Other serving sizes 1.000 piece (or 2.20g):   11.64 kcal (1%) 0.22 g (0%) 1.25 g (1%) 0.65 g (1%) 15. Candies, milk chocolate, with almonds - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   526.00 kcal (26%) 9.00 g (16%) 53.40 g (41%) 34.40 g (53%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    215.66 kcal (11%) 3.69 g (7%) 21.89 g (17%) 14.1 g (22%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   231.44 kcal (12%) 3.96 g (7%) 23.5 g (18%) 15.14 g (23%) 16. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Energy   Nutritional Value : 16.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   525.00 kcal (26%) 6.35 g (11%) 60.37 g (46%) 28.68 g (44%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    115.5 kcal (6%) 1.4 g (3%) 13.28 g (10%) 6.31 g (10%) 17. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   525.00 kcal (26%) 5.71 g (10%) 61.21 g (47%) 28.57 g (44%)   Typical Serving size of 1.000 bar (or 35.00g):    183.75 kcal (9%) 2 g (4%) 21.42 g (16%) 10 g (15%) 18. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   522.00 kcal (26%) 7.53 g (13%) 60.50 g (47%) 27.76 g (43%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    193.14 kcal (10%) 2.79 g (5%) 22.39 g (17%) 10.27 g (16%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   219.24 kcal (11%) 3.16 g (6%) 25.41 g (20%) 11.66 g (18%)   Other serving sizes 1.000 cup (or 195.00g):   1017.9 kcal (51%) 14.68 g (26%) 117.98 g (91%) 54.13 g (83%)   Other serving sizes 1.000 piece (or 3.40g):   17.75 kcal (1%) 0.26 g (0%) 2.06 g (2%) 0.94 g (1%) 19. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   521.00 kcal (26%) 9.53 g (17%) 55.38 g (43%) 31.34 g (48%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    218.82 kcal (11%) 4 g (7%) 23.26 g (18%) 13.16 g (20%) 20. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   520.00 kcal (26%) 5.19 g (9%) 59.40 g (46%) 32.45 g (50%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    192.4 kcal (10%) 1.92 g (3%) 21.98 g (17%) 12.01 g (18%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):   218.4 kcal (11%) 2.18 g (4%) 24.95 g (19%) 13.63 g (21%) 21. Candies, milk chocolate coated peanuts - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   519.00 kcal (26%) 13.10 g (23%) 49.70 g (38%) 33.50 g (52%)   Typical Serving size of 1.000 cup (or 149.00g):    773.31 kcal (39%) 19.52 g (35%) 74.05 g (57%) 49.92 g (77%)   Other serving sizes 10.000 pieces (or 40.00g):   207.6 kcal (10%) 5.24 g (9%) 19.88 g (15%) 13.4 g (21%) 22. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Energy   Nutritional Value : 16.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   517.00 kcal (26%) 8.21 g (15%) 62.06 g (48%) 26.23 g (40%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    103.4 kcal (5%) 1.64 g (3%) 12.41 g (10%) 5.25 g (8%) 23. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   515.00 kcal (26%) 9.57 g (17%) 60.48 g (47%) 26.13 g (40%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    278.1 kcal (14%) 5.17 g (9%) 32.66 g (25%) 14.11 g (22%)   Other serving sizes 1.000 package fun size (or 18.00g):   92.7 kcal (5%) 1.72 g (3%) 10.89 g (8%) 4.7 g (7%)   Other serving sizes 10.000 pieces (or 20.00g):   103 kcal (5%) 1.91 g (3%) 12.1 g (9%) 5.23 g (8%)   Other serving sizes 1.000 cup (or 170.00g):   875.5 kcal (44%) 16.27 g (29%) 102.82 g (79%) 44.42 g (68%) 24. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   512.00 kcal (26%) 9.70 g (17%) 53.00 g (41%) 34.00 g (52%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    199.68 kcal (10%) 3.78 g (7%) 20.67 g (16%) 13.26 g (20%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   209.92 kcal (10%) 3.98 g (7%) 21.73 g (17%) 13.94 g (21%)   Other serving sizes 1.000 serving fun size (or 48.00g):   245.76 kcal (12%) 4.66 g (8%) 25.44 g (20%) 16.32 g (25%) 25. Candies, KRACKEL Chocolate Bar - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   512.00 kcal (26%) 6.62 g (12%) 63.96 g (49%) 26.58 g (41%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    209.92 kcal (10%) 2.71 g (5%) 26.22 g (20%) 10.9 g (17%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   286.72 kcal (14%) 3.71 g (7%) 35.82 g (28%) 14.88 g (23%)   Other serving sizes 3.000 blocks (or 37.00g):   189.44 kcal (9%) 2.45 g (4%) 23.67 g (18%) 9.83 g (15%) 26. Candies, milk chocolate, with rice cereal - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   511.00 kcal (26%) 7.64 g (14%) 59.67 g (46%) 29.37 g (45%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    204.4 kcal (10%) 3.06 g (5%) 23.87 g (18%) 11.75 g (18%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   229.95 kcal (11%) 3.44 g (6%) 26.85 g (21%) 13.22 g (20%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   240.17 kcal (12%) 3.59 g (6%) 28.04 g (22%) 13.8 g (21%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   51.1 kcal (3%) 0.76 g (1%) 5.97 g (5%) 2.94 g (5%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   224.84 kcal (11%) 3.36 g (6%) 26.25 g (20%) 12.92 g (20%) 27. Candies, sweet chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   507.00 kcal (25%) 3.90 g (7%) 60.40 g (46%) 34.20 g (53%)   Typical Serving size of 1.000 oz (or 28.35g):    143.73 kcal (7%) 1.11 g (2%) 17.12 g (13%) 9.7 g (15%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   207.87 kcal (10%) 1.6 g (3%) 24.76 g (19%) 14.02 g (22%) 28. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   502.00 kcal (25%) 4.78 g (9%) 68.40 g (53%) 23.36 g (36%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    150.6 kcal (8%) 1.43 g (3%) 20.52 g (16%) 7.01 g (11%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   75.3 kcal (4%) 0.72 g (1%) 10.26 g (8%) 3.5 g (5%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   276.1 kcal (14%) 2.63 g (5%) 37.62 g (29%) 12.85 g (20%) 29. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   495.00 kcal (25%) 8.93 g (16%) 63.90 g (49%) 23.21 g (36%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    277.2 kcal (14%) 5 g (9%) 35.78 g (28%) 13 g (20%) 30. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   492.00 kcal (25%) 4.33 g (8%) 71.19 g (55%) 21.13 g (33%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    236.16 kcal (12%) 2.08 g (4%) 34.17 g (26%) 10.14 g (16%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   206.64 kcal (10%) 1.82 g (3%) 29.9 g (23%) 8.87 g (14%)   Other serving sizes 1.000 cup (or 208.00g):   1023.36 kcal (51%) 9.01 g (16%) 148.08 g (114%) 43.95 g (68%)   Other serving sizes 1.000 serving (or 21.00g):   103.32 kcal (5%) 0.91 g (2%) 14.95 g (12%) 4.44 g (7%)   Other serving sizes 10.000 pieces (or 7.00g):   34.44 kcal (2%) 0.3 g (1%) 4.98 g (4%) 1.48 g (2%) 31. Candies, semisweet chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   480.00 kcal (24%) 4.20 g (8%) 63.90 g (49%) 30.00 g (46%)   Typical Serving size of 1.000 serving (or 14.50g):    69.6 kcal (3%) 0.61 g (1%) 9.27 g (7%) 4.35 g (7%)   Other serving sizes 1.000 cup large chips (or 182.00g):   873.6 kcal (44%) 7.64 g (14%) 116.3 g (89%) 54.6 g (84%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   830.4 kcal (42%) 7.27 g (13%) 110.55 g (85%) 51.9 g (80%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   136.08 kcal (7%) 1.19 g (2%) 18.12 g (14%) 8.51 g (13%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   806.4 kcal (40%) 7.06 g (13%) 107.35 g (83%) 50.4 g (78%) 32. Candies, semisweet chocolate, made with butter - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   477.00 kcal (24%) 4.20 g (8%) 63.40 g (49%) 29.70 g (46%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    810.9 kcal (41%) 7.14 g (13%) 107.78 g (83%) 50.49 g (78%)   Other serving sizes 1.000 cup large chips (or 182.00g):   868.14 kcal (43%) 7.64 g (14%) 115.39 g (89%) 54.05 g (83%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   825.21 kcal (41%) 7.27 g (13%) 109.68 g (84%) 51.38 g (79%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   135.23 kcal (7%) 1.19 g (2%) 17.97 g (14%) 8.42 g (13%) 33. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   475.00 kcal (24%) 4.28 g (8%) 72.40 g (56%) 19.32 g (30%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    223.25 kcal (11%) 2.01 g (4%) 34.03 g (26%) 9.08 g (14%) 34. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   474.00 kcal (24%) 8.66 g (15%) 61.60 g (47%) 23.42 g (36%)   Typical Serving size of 2.000 oz bar (or 56.00g):    265.44 kcal (13%) 4.85 g (9%) 34.5 g (27%) 13.12 g (20%) 35. Candies, ROLO Caramels in Milk Chocolate - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   474.00 kcal (24%) 5.08 g (9%) 67.95 g (52%) 20.93 g (32%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    227.52 kcal (11%) 2.44 g (4%) 32.62 g (25%) 10.05 g (15%)   Other serving sizes 7.000 pieces (or 42.00g):   199.08 kcal (10%) 2.13 g (4%) 28.54 g (22%) 8.79 g (14%) 36. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   474.00 kcal (24%) 3.24 g (6%) 67.69 g (52%) 21.11 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    134.38 kcal (7%) 0.92 g (2%) 19.19 g (15%) 5.98 g (9%) 37. Candies, chocolate covered, caramel with nuts - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   470.00 kcal (24%) 9.50 g (17%) 60.67 g (47%) 21.00 g (32%)   Typical Serving size of 1.000 piece (or 14.00g):    65.8 kcal (3%) 1.33 g (2%) 8.49 g (7%) 2.94 g (5%) 38. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   463.00 kcal (23%) 4.28 g (8%) 68.49 g (53%) 19.17 g (29%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    203.72 kcal (10%) 1.88 g (3%) 30.14 g (23%) 8.43 g (13%) 39. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   461.00 kcal (23%) 4.38 g (8%) 67.93 g (52%) 18.93 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    130.69 kcal (7%) 1.24 g (2%) 19.26 g (15%) 5.37 g (8%) 40. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   458.00 kcal (23%) 3.82 g (7%) 67.56 g (52%) 20.42 g (31%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    201.52 kcal (10%) 1.68 g (3%) 29.73 g (23%) 8.98 g (14%) 41. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   453.00 kcal (23%) 2.26 g (4%) 71.34 g (55%) 17.48 g (27%)   Typical Serving size of 1.000 piece (or 20.00g):    90.6 kcal (5%) 0.45 g (1%) 14.27 g (11%) 3.5 g (5%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   5567.37 kcal (278%) 27.78 g (50%) 876.77 g (674%) 214.83 g (331%) 42. Candies, M&M MARS Pretzel Chocolate Candies - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   447.00 kcal (22%) 5.00 g (9%) 72.94 g (56%) 15.00 g (23%)   Typical Serving size of 0.250 cup (or 40.00g):    178.8 kcal (9%) 2 g (4%) 29.18 g (22%) 6 g (9%) 43. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   422.00 kcal (21%) 4.40 g (8%) 71.00 g (55%) 17.00 g (26%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    189.9 kcal (9%) 1.98 g (4%) 31.95 g (25%) 7.65 g (12%)   Other serving sizes 1.000 serving fun size (or 48.00g):   202.56 kcal (10%) 2.11 g (4%) 34.08 g (26%) 8.16 g (13%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   189.9 kcal (9%) 1.98 g (4%) 31.95 g (25%) 7.65 g (12%) 44. Candies, fudge, chocolate, prepared-from-recipe - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   411.00 kcal (21%) 2.39 g (4%) 76.44 g (59%) 10.41 g (16%)   Typical Serving size of 1.000 piece (or 17.00g):    69.87 kcal (3%) 0.41 g (1%) 12.99 g (10%) 1.77 g (3%) 45. Candies, milk chocolate coated raisins - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy   Profile for a 100g serving :   390.00 kcal (20%)   Other serving sizes 1.000 cup (or 180.00g):   702 kcal (35%) 7.38 g (13%) 123.12 g (95%) 26.64 g (41%)   Other serving sizes 10.000 pieces (or 10.00g):   39 kcal (2%) 0.41 g (1%) 6.84 g (5%) 1.48 g (2%) 46. Candies, caramels, chocolate-flavor roll - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 1.59 g (3%) 87.73 g (67%) 3.31 g (5%)   Typical Serving size of 1.000 piece (or 6.60g):    25.54 kcal (1%) 0.1 g (0%) 5.79 g (4%) 0.22 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   247.68 kcal (12%) 1.02 g (2%) 56.15 g (43%) 2.12 g (3%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   154.8 kcal (8%) 0.64 g (1%) 35.09 g (27%) 1.32 g (2%) 47. Candies, TOOTSIE ROLL, chocolate-flavor roll - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 1.59 g (3%) 87.73 g (67%) 3.31 g (5%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    154.8 kcal (8%) 0.64 g (1%) 35.09 g (27%) 1.32 g (2%)   Other serving sizes 1.000 piece (or 6.60g):   25.54 kcal (1%) 0.1 g (0%) 5.79 g (4%) 0.22 g (0%) 48. Candies, sweet chocolate coated fondant - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 2.20 g (4%) 80.40 g (62%) 9.30 g (14%)   Typical Serving size of 1.000 patty and large (or 43.00g):    157.38 kcal (8%) 0.95 g (2%) 34.57 g (27%) 4 g (6%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito