Amount of Energy in Calories in cooking oil

Welcome to the nutritional energy content in 12 different types of calories in cooking oil, ranging from 900.00 kcal to 792.00 kcal per 100g. The basic type of calories in cooking oil is Oil, olive, salad or cooking, where the amount of energy in 100g is 884.00 kcal. 884.00 kcal of energy per 100g, from Oil, olive, salad or cooking corresponds to 44% of the energy RDA. For a typical serving size of 1.000 tablespoon (or 13.50 g) the amount of Energy is 119.34 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top five calories in cooking oil products high in energy

Below is a summary list for the top five calories in cooking oil items ranked by the amount or level of energy in 100g.

1. Oil, corn, industrial and retail, all purpose salad or cooking : 900.00kcal (45%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 884.00kcal (44%RDA)
3. Oil, peanut, salad or cooking : 884.00kcal (44%RDA)
4. Oil, soybean, salad or cooking : 884.00kcal (44%RDA)
5. Oil, olive, salad or cooking : 884.00kcal (44%RDA)

Following on from the five top calories in cooking oil items or products containing energy we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing energy which is Oil, corn, industrial and retail, all purpose salad or cooking. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of calories in cooking oil.

At the bottom of the page is the full list for the 12 different types of calories in cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in cooking oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Oil, olive, salad or cooking; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of oil, olive, salad or cooking is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.50 g)

For the food Oil, olive, salad or cooking the typical serving size is 1.000 tablespoon (or 13.50 g) which contains 119.34 kcal of Energy. The energy percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 tablespoon (or 13.50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Total Fat content is 13.5 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Oil, olive, salad or cooking

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in cooking oil (per 100g)

This list of 12 types of calories in cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, corn, industrial and retail, all purpose salad or cooking through to Oil, PAM cooking spray, original where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in cooking oil.

The list below gives the total energy content in the 12 items from the general description 'calories in cooking oil' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 12 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in cooking oil based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in cooking oil ranked by the amount of energy per 100g is shown below in the calories in cooking oil calories chart.

Average Content for calories in cooking oil

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in cooking oil, based on the list below of 12 different items under the general description of calories in cooking oil, is 877.67 kcal of energy. This average value corresponds to 43.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.02 g, the average amount of Total Fat is 98.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Oil, sesame, salad or cooking which in 100g contains 884.00 kcal of Energy. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 12 different calories in cooking oil nutrition entries in our database, the highest amount of energy is found in Oil, corn, industrial and retail, all purpose salad or cooking which contains 900.00 kcal of energy per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Oil, PAM cooking spray, original which contains 792.00 kcal. This gives as percentage of the recommended daily allowance 40 % of the RDA. For this 100g serving the amount of Protein is 0.26 g, the amount of Total Fat is 78.69 g, the amount of Carbohydrate is 20.69 g.

The difference between the highest and lowest values gives a energy range of 108 kcal per 100g. The range for the other nutrients are as follows; 0.26 g for Protein, 21.31 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Oil, olive, salad or cooking contains 884.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Oil, cooking and salad, ENOVA, 80% diglycerides which contains 123.76 kcal in 1.000 tbsp (1 NLEA serving) (or 14.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 0 g, the Total Fat content is 14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in cooking oil List, energy Content per 100g 1. Oil, corn, industrial and retail, all purpose salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   900.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.4 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1962 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   40.5 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 2. Oil, soybean, salad or cooking, (partially hydrogenated) - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 3. Oil, peanut, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.50g):    119.34 kcal (6%) 0 g (0%) 0 g (0%) 13.5 g (21%)   Other serving sizes 1.000 cup (or 216.00g):   1909.44 kcal (95%) 0 g (0%) 0 g (0%) 216 g (332%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 4. Oil, soybean, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 5. Oil, olive, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.50g):    119.34 kcal (6%) 0 g (0%) 0 g (0%) 13.5 g (21%)   Other serving sizes 1.000 cup (or 216.00g):   1909.44 kcal (95%) 0 g (0%) 0 g (0%) 216 g (332%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 6. Oil, sesame, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 7. Oil, cottonseed, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 8. Oil, safflower, salad or cooking, linoleic, (over 70%) - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 9. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 10. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 11. Oil, cooking and salad, ENOVA, 80% diglycerides - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    123.76 kcal (6%) 0 g (0%) 0 g (0%) 14 g (22%)   Other serving sizes 1.000 cup (or 214.00g):   1891.76 kcal (95%) 0 g (0%) 0 g (0%) 214 g (329%)

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