Amount of Energy in Calories in corn

Welcome to the nutritional energy content in 63 different types of calories in corn, ranging from 419.00 kcal to 21.00 kcal per 100g. The basic type of calories in corn is Cornstarch, where the amount of energy in 100g is 381.00 kcal. 381.00 kcal of energy per 100g, from Cornstarch corresponds to 19% of the energy RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Energy is 487.68 kcal. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in corn products high in energy

Below is a summary list for the top twenty calories in corn items ranked by the amount or level of energy in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 419.00kcal (21%RDA)
2. Cornstarch : 381.00kcal (19%RDA)
3. Corn flour, yellow, degermed, unenriched : 375.00kcal (19%RDA)
4. Cornmeal, degermed, unenriched, yellow : 370.00kcal (19%RDA)
5. Cornmeal, degermed, unenriched, white : 370.00kcal (19%RDA)
6. Cornmeal, degermed, enriched, white : 370.00kcal (19%RDA)
7. Cornmeal, degermed, enriched, yellow : 370.00kcal (19%RDA)
8. Corn grain, white : 365.00kcal (18%RDA)
9. Corn grain, yellow : 365.00kcal (18%RDA)
10. Corn flour, whole-grain, blue (harina de maiz morado) : 364.00kcal (18%RDA)
11. Corn flour, yellow, masa, enriched : 363.00kcal (18%RDA)
12. Corn flour, masa, enriched, white : 363.00kcal (18%RDA)
13. Corn flour, masa, unenriched, white : 363.00kcal (18%RDA)
14. Cornmeal, whole-grain, white : 362.00kcal (18%RDA)
15. Cornmeal, whole-grain, yellow : 362.00kcal (18%RDA)
16. Corn flour, whole-grain, white : 361.00kcal (18%RDA)
17. Corn flour, whole-grain, yellow : 361.00kcal (18%RDA)
18. Cornmeal, white, self-rising, degermed, enriched : 355.00kcal (18%RDA)
19. Cornmeal, yellow, self-rising, degermed, enriched : 355.00kcal (18%RDA)
20. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched : 348.00kcal (17%RDA)

Following on from the twenty top calories in corn items or products containing energy we have a more comprehensive break down of Cornstarch, and the highest item containing energy which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of calories in corn.

At the bottom of the page is the full list for the 63 different types of calories in corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cornstarch; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 487.68 kcal of Energy. The energy percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1.000 cup (or 128.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Kcal of energy in calories in corn (per 100g)

This list of 63 types of calories in corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornsalad, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in corn.

The list below gives the total energy content in the 63 items from the general description 'calories in corn' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in corn based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in corn ranked by the amount of energy per 100g is shown below in the calories in corn calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of energy from the 14 frozen items is in Corn dogs, frozen, prepared where the energy content is 250.00 kcal per 100g. The number of food items classified as canned is 16 items. The highest amount of energy from the 16 canned items is in Corn, sweet, yellow, canned, vacuum pack, no salt added where the level is 79.00 kcal per 100g.The total food items which are raw is 3 items. The highest amount of energy from the 3 raw items is in Corn, sweet, yellow, raw where the content is 86.00 kcal per 100g. The number of food items which are cooked are 8 items. The highest amount of energy from the 8 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 97.00 kcal per 100g. Comparing raw and cooked calories in corn shows that cooking can change the levels of energy by 11 kcal in a 100g serving.

Average Content for calories in corn

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in corn, based on the list below of 63 different items under the general description of calories in corn, is 191.06 kcal of energy. This average value corresponds to 9.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.10 g, the average amount of Total Fat is 2.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt which in 100g contains 94.00 kcal of Energy. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Protein is 3.11 g, the amount of Total Fat is 0.74 g and the amount of Carbohydrate is 22.33 g.

Highest energy Content per 100g

Using the list below for the 63 different calories in corn nutrition entries in our database, the highest amount of energy is found in Corn, dried, yellow (Northern Plains Indians) which contains 419.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 14.48 g, the Total Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of energy in 100g is in Cornsalad, raw which contains 21.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 2.00 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 3.60 g.

The difference between the highest and lowest values gives a energy range of 398 kcal per 100g. The range for the other nutrients are as follows; 12.48 g for Protein, 10.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cornstarch contains 381.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Corn grain, yellow which contains 605.9 kcal in 1.000 cup (or 166.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 15.64 g, the Total Fat content is 7.87 g and the Carbohydrate content is 123.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.

Calories in corn List, energy Content per 100g 1. Corn, dried, yellow (Northern Plains Indians) - Energy   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   419.00 kcal (21%) 14.48 g (26%) 66.27 g (51%) 10.64 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    118.79 kcal (6%) 4.11 g (7%) 18.79 g (14%) 3.02 g (5%) 2. Cornstarch - Energy   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   381.00 kcal (19%) 0.26 g (0%) 91.27 g (70%) 0.05 g (0%)   Typical Serving size of 1.000 cup (or 128.00g):    487.68 kcal (24%) 0.33 g (1%) 116.83 g (90%) 0.06 g (0%) 3. Corn flour, yellow, degermed, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 5.59 g (10%) 82.75 g (64%) 1.39 g (2%)   Typical Serving size of 1.000 cup (or 126.00g):    472.5 kcal (24%) 7.04 g (13%) 104.27 g (80%) 1.75 g (3%) 4. Cornmeal, degermed, unenriched, yellow - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 7.11 g (13%) 79.45 g (61%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 157.00g):    580.9 kcal (29%) 11.16 g (20%) 124.74 g (96%) 2.75 g (4%) 5. Cornmeal, degermed, unenriched, white - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 7.11 g (13%) 79.45 g (61%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 157.00g):    580.9 kcal (29%) 11.16 g (20%) 124.74 g (96%) 2.75 g (4%) 6. Cornmeal, degermed, enriched, white - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 7.11 g (13%) 79.45 g (61%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 157.00g):    580.9 kcal (29%) 11.16 g (20%) 124.74 g (96%) 2.75 g (4%) 7. Cornmeal, degermed, enriched, yellow - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 7.11 g (13%) 79.45 g (61%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 157.00g):    580.9 kcal (29%) 11.16 g (20%) 124.74 g (96%) 2.75 g (4%) 8. Corn grain, white - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 9.42 g (17%) 74.26 g (57%) 4.74 g (7%)   Typical Serving size of 1.000 cup (or 166.00g):    605.9 kcal (30%) 15.64 g (28%) 123.27 g (95%) 7.87 g (12%) 9. Corn grain, yellow - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 9.42 g (17%) 74.26 g (57%) 4.74 g (7%)   Typical Serving size of 1.000 cup (or 166.00g):    605.9 kcal (30%) 15.64 g (28%) 123.27 g (95%) 7.87 g (12%) 10. Corn flour, whole-grain, blue (harina de maiz morado) - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   364.00 kcal (18%) 8.75 g (16%) 73.89 g (57%) 5.09 g (8%)   Typical Serving size of 1.000 tbsp (or 6.90g):    25.12 kcal (1%) 0.6 g (1%) 5.1 g (4%) 0.35 g (1%) 11. Corn flour, yellow, masa, enriched - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 8.46 g (15%) 76.59 g (59%) 3.69 g (6%)   Typical Serving size of 1.000 cup (or 114.00g):    413.82 kcal (21%) 9.64 g (17%) 87.31 g (67%) 4.21 g (6%) 12. Corn flour, masa, enriched, white - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 8.46 g (15%) 76.59 g (59%) 3.69 g (6%)   Typical Serving size of 1.000 cup (or 114.00g):    413.82 kcal (21%) 9.64 g (17%) 87.31 g (67%) 4.21 g (6%) 13. Corn flour, masa, unenriched, white - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 8.46 g (15%) 76.59 g (59%) 3.69 g (6%)   Typical Serving size of 1.000 cup (or 114.00g):    413.82 kcal (21%) 9.64 g (17%) 87.31 g (67%) 4.21 g (6%) 14. Cornmeal, whole-grain, white - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 8.12 g (15%) 76.89 g (59%) 3.59 g (6%)   Typical Serving size of 1.000 cup (or 122.00g):    441.64 kcal (22%) 9.91 g (18%) 93.81 g (72%) 4.38 g (7%) 15. Cornmeal, whole-grain, yellow - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 8.12 g (15%) 76.89 g (59%) 3.59 g (6%)   Typical Serving size of 1.000 cup (or 122.00g):    441.64 kcal (22%) 9.91 g (18%) 93.81 g (72%) 4.38 g (7%) 16. Corn flour, whole-grain, white - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   361.00 kcal (18%) 6.93 g (12%) 76.85 g (59%) 3.86 g (6%)   Typical Serving size of 1.000 cup (or 117.00g):    422.37 kcal (21%) 8.11 g (14%) 89.91 g (69%) 4.52 g (7%) 17. Corn flour, whole-grain, yellow - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   361.00 kcal (18%) 6.93 g (12%) 76.85 g (59%) 3.86 g (6%)   Typical Serving size of 1.000 cup (or 117.00g):    422.37 kcal (21%) 8.11 g (14%) 89.91 g (69%) 4.52 g (7%) 18. Cornmeal, white, self-rising, degermed, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   355.00 kcal (18%) 8.41 g (15%) 74.79 g (58%) 1.72 g (3%)   Typical Serving size of 1.000 cup (or 138.00g):    489.9 kcal (24%) 11.61 g (21%) 103.21 g (79%) 2.37 g (4%) 19. Cornmeal, yellow, self-rising, degermed, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   355.00 kcal (18%) 8.41 g (15%) 74.79 g (58%) 1.72 g (3%)   Typical Serving size of 1.000 cup (or 138.00g):    489.9 kcal (24%) 11.61 g (21%) 103.21 g (79%) 2.37 g (4%) 20. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   348.00 kcal (17%) 8.41 g (15%) 73.43 g (56%) 2.85 g (4%)   Typical Serving size of 1.000 cup (or 170.00g):    591.6 kcal (30%) 14.3 g (26%) 124.83 g (96%) 4.85 g (7%) 21. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   348.00 kcal (17%) 8.41 g (15%) 73.43 g (56%) 2.85 g (4%)   Typical Serving size of 1.000 cup (or 170.00g):    591.6 kcal (30%) 14.3 g (26%) 124.83 g (96%) 4.85 g (7%) 22. Cornmeal, white, self-rising, bolted, plain, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 8.28 g (15%) 70.28 g (54%) 3.40 g (5%)   Typical Serving size of 1.000 cup (or 122.00g):    407.48 kcal (20%) 10.1 g (18%) 85.74 g (66%) 4.15 g (6%) 23. Cornmeal, yellow, self-rising, bolted, plain, enriched - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 8.28 g (15%) 70.28 g (54%) 3.40 g (5%)   Typical Serving size of 1.000 cup (or 122.00g):    407.48 kcal (20%) 10.1 g (18%) 85.74 g (66%) 4.15 g (6%) 24. Corn dogs, frozen, prepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 8.57 g (15%) 26.96 g (21%) 12.02 g (18%)   Typical Serving size of 1.000 corndog (or 78.00g):    195 kcal (10%) 6.68 g (12%) 21.03 g (16%) 9.38 g (14%)   Other serving sizes 1.000 corndog mini (or 17.00g):   42.5 kcal (2%) 1.46 g (3%) 4.58 g (4%) 2.04 g (3%) 25. Corn bran, crude - Energy   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   224.00 kcal (11%) 8.36 g (15%) 85.64 g (66%) 0.92 g (1%)   Typical Serving size of 1.000 cup (or 76.00g):    170.24 kcal (9%) 6.35 g (11%) 65.09 g (50%) 0.7 g (1%) 26. Corned beef loaf, jellied - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 22.90 g (41%) 0.00 g (0%) 6.10 g (9%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    42.84 kcal (2%) 6.41 g (11%) 0 g (0%) 1.71 g (3%)   Other serving sizes 2.000 slices (or 57.00g):   87.21 kcal (4%) 13.05 g (23%) 0 g (0%) 3.48 g (5%) 27. Corn pudding, home prepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   131.00 kcal (7%) 4.42 g (8%) 16.97 g (13%) 5.04 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    327.5 kcal (16%) 11.05 g (20%) 42.43 g (33%) 12.6 g (19%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   218.77 kcal (11%) 7.38 g (13%) 28.34 g (22%) 8.42 g (13%) 28. Corn, yellow, whole kernel, frozen, microwaved - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   131.00 kcal (7%) 3.62 g (6%) 25.87 g (20%) 1.42 g (2%)   Typical Serving size of 1.000 cup (or 141.00g):    184.71 kcal (9%) 5.1 g (9%) 36.48 g (28%) 2 g (3%) 29. Corn, sweet, white, frozen, kernels on cob, unprepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   98.00 kcal (5%) 3.28 g (6%) 23.50 g (18%) 0.78 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    161.7 kcal (8%) 5.41 g (10%) 38.78 g (30%) 1.29 g (2%)   Other serving sizes 1.000 ear and yields (or 125.00g):   122.5 kcal (6%) 4.1 g (7%) 29.38 g (23%) 0.98 g (2%) 30. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   98.00 kcal (5%) 3.28 g (6%) 23.50 g (18%) 0.78 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    161.7 kcal (8%) 5.41 g (10%) 38.78 g (30%) 1.29 g (2%)   Other serving sizes 1.000 ear and yields (or 125.00g):   122.5 kcal (6%) 4.1 g (7%) 29.38 g (23%) 0.98 g (2%) 31. Corn, sweet, white, cooked, boiled, drained, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 3.34 g (6%) 21.71 g (17%) 1.41 g (2%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    86.33 kcal (4%) 2.97 g (5%) 19.32 g (15%) 1.25 g (2%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   99.91 kcal (5%) 3.44 g (6%) 22.36 g (17%) 1.45 g (2%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   114.46 kcal (6%) 3.94 g (7%) 25.62 g (20%) 1.66 g (3%)   Other serving sizes 1.000 cup cut (or 157.00g):   152.29 kcal (8%) 5.24 g (9%) 34.08 g (26%) 2.21 g (3%)   Other serving sizes 1.000 ear and yields (or 77.00g):   74.69 kcal (4%) 2.57 g (5%) 16.72 g (13%) 1.09 g (2%) 32. Corn, sweet, white, cooked, boiled, drained, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 3.34 g (6%) 21.71 g (17%) 1.41 g (2%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    86.33 kcal (4%) 2.97 g (5%) 19.32 g (15%) 1.25 g (2%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   99.91 kcal (5%) 3.44 g (6%) 22.36 g (17%) 1.45 g (2%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   112.52 kcal (6%) 3.87 g (7%) 25.18 g (19%) 1.64 g (3%)   Other serving sizes 1.000 cup cut (or 157.00g):   152.29 kcal (8%) 5.24 g (9%) 34.08 g (26%) 2.21 g (3%)   Other serving sizes 1.000 ear and yields (or 77.00g):   74.69 kcal (4%) 2.57 g (5%) 16.72 g (13%) 1.09 g (2%) 33. Corn, sweet, yellow, cooked, boiled, drained, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   96.00 kcal (5%) 3.41 g (6%) 20.98 g (16%) 1.50 g (2%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    85.44 kcal (4%) 3.03 g (5%) 18.67 g (14%) 1.34 g (2%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   98.88 kcal (5%) 3.51 g (6%) 21.61 g (17%) 1.55 g (2%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   113.28 kcal (6%) 4.02 g (7%) 24.76 g (19%) 1.77 g (3%)   Other serving sizes 1.000 cup (or 149.00g):   143.04 kcal (7%) 5.08 g (9%) 31.26 g (24%) 2.24 g (3%)   Other serving sizes 1.000 baby ear (or 8.00g):   7.68 kcal (0%) 0.27 g (0%) 1.68 g (1%) 0.12 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   73.92 kcal (4%) 2.63 g (5%) 16.15 g (12%) 1.16 g (2%) 34. Corn, sweet, yellow, cooked, boiled, drained, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   96.00 kcal (5%) 3.41 g (6%) 20.98 g (16%) 1.50 g (2%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    85.44 kcal (4%) 3.03 g (5%) 18.67 g (14%) 1.34 g (2%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   98.88 kcal (5%) 3.51 g (6%) 21.61 g (17%) 1.55 g (2%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   113.28 kcal (6%) 4.02 g (7%) 24.76 g (19%) 1.77 g (3%)   Other serving sizes 1.000 cup cut (or 149.00g):   143.04 kcal (7%) 5.08 g (9%) 31.26 g (24%) 2.24 g (3%)   Other serving sizes 1.000 baby ear (or 8.00g):   7.68 kcal (0%) 0.27 g (0%) 1.68 g (1%) 0.12 g (0%) 35. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 3.11 g (6%) 22.33 g (17%) 0.74 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    155.1 kcal (8%) 5.13 g (9%) 36.84 g (28%) 1.22 g (2%)   Other serving sizes 1.000 ear and yields (or 63.00g):   59.22 kcal (3%) 1.96 g (4%) 14.07 g (11%) 0.47 g (1%) 36. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 3.11 g (6%) 22.33 g (17%) 0.74 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    155.1 kcal (8%) 5.13 g (9%) 36.84 g (28%) 1.22 g (2%)   Other serving sizes 1.000 ear and yields (or 63.00g):   59.22 kcal (3%) 1.96 g (4%) 14.07 g (11%) 0.47 g (1%) 37. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 3.11 g (6%) 22.33 g (17%) 0.74 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    155.1 kcal (8%) 5.13 g (9%) 36.84 g (28%) 1.22 g (2%)   Other serving sizes 1.000 ear and yields (or 63.00g):   59.22 kcal (3%) 1.96 g (4%) 14.07 g (11%) 0.47 g (1%) 38. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 3.11 g (6%) 22.33 g (17%) 0.74 g (1%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    155.1 kcal (8%) 5.13 g (9%) 36.84 g (28%) 1.22 g (2%)   Other serving sizes 1.000 ear and yields (or 63.00g):   59.22 kcal (3%) 1.96 g (4%) 14.07 g (11%) 0.47 g (1%) 39. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 3.02 g (5%) 20.73 g (16%) 0.77 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    145.2 kcal (7%) 4.98 g (9%) 34.2 g (26%) 1.27 g (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   249.92 kcal (12%) 8.58 g (15%) 58.87 g (45%) 2.19 g (3%) 40. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 3.02 g (5%) 20.71 g (16%) 0.78 g (1%)   Typical Serving size of 1.000 cup (or 136.00g):    119.68 kcal (6%) 4.11 g (7%) 28.17 g (22%) 1.06 g (2%)   Other serving sizes 1.000 package (or 284.00g):   249.92 kcal (12%) 8.58 g (15%) 58.82 g (45%) 2.22 g (3%) 41. Corn, sweet, yellow, raw - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 3.27 g (6%) 18.70 g (14%) 1.35 g (2%)   Typical Serving size of 1.000 cup (or 145.00g):    124.7 kcal (6%) 4.74 g (8%) 27.12 g (21%) 1.96 g (3%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   122.98 kcal (6%) 4.68 g (8%) 26.74 g (21%) 1.93 g (3%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   87.72 kcal (4%) 3.34 g (6%) 19.07 g (15%) 1.38 g (2%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   62.78 kcal (3%) 2.39 g (4%) 13.65 g (11%) 0.99 g (2%) 42. Corn, sweet, white, raw - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 3.22 g (6%) 19.02 g (15%) 1.18 g (2%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    62.78 kcal (3%) 2.35 g (4%) 13.88 g (11%) 0.86 g (1%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   77.4 kcal (4%) 2.9 g (5%) 17.12 g (13%) 1.06 g (2%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   122.98 kcal (6%) 4.6 g (8%) 27.2 g (21%) 1.69 g (3%)   Other serving sizes 1.000 cup kernels (or 154.00g):   132.44 kcal (7%) 4.96 g (9%) 29.29 g (23%) 1.82 g (3%) 43. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 2.55 g (5%) 19.30 g (15%) 0.67 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    133.65 kcal (7%) 4.21 g (8%) 31.85 g (25%) 1.11 g (2%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   230.04 kcal (12%) 7.24 g (13%) 54.81 g (42%) 1.9 g (3%) 44. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   80.00 kcal (4%) 2.75 g (5%) 19.56 g (15%) 0.43 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    132 kcal (7%) 4.54 g (8%) 32.27 g (25%) 0.71 g (1%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   227.2 kcal (11%) 7.81 g (14%) 55.55 g (43%) 1.22 g (2%) 45. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   80.00 kcal (4%) 2.75 g (5%) 19.56 g (15%) 0.43 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    132 kcal (7%) 4.54 g (8%) 32.27 g (25%) 0.71 g (1%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   227.2 kcal (11%) 7.81 g (14%) 55.55 g (43%) 1.22 g (2%) 46. Corn, sweet, yellow, canned, vacuum pack, no salt added - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.41 g (4%) 19.44 g (15%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    165.9 kcal (8%) 5.06 g (9%) 40.82 g (31%) 1.05 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   268.6 kcal (13%) 8.19 g (15%) 66.1 g (51%) 1.7 g (3%) 47. Corn, sweet, yellow, canned, vacuum pack, regular pack - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.41 g (4%) 19.44 g (15%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    165.9 kcal (8%) 5.06 g (9%) 40.82 g (31%) 1.05 g (2%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   335.75 kcal (17%) 10.24 g (18%) 82.62 g (64%) 2.13 g (3%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   268.6 kcal (13%) 8.19 g (15%) 66.1 g (51%) 1.7 g (3%) 48. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.55 g (5%) 18.71 g (14%) 0.67 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    130.35 kcal (7%) 4.21 g (8%) 30.87 g (24%) 1.11 g (2%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   224.36 kcal (11%) 7.24 g (13%) 53.14 g (41%) 1.9 g (3%) 49. Corn, sweet, white, canned, vacuum pack, regular pack - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.41 g (4%) 19.44 g (15%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    165.9 kcal (8%) 5.06 g (9%) 40.82 g (31%) 1.05 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   268.6 kcal (13%) 8.19 g (15%) 66.1 g (51%) 1.7 g (3%) 50. Corn, sweet, white, canned, vacuum pack, no salt added - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   79.00 kcal (4%) 2.41 g (4%) 19.44 g (15%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 210.00g):    165.9 kcal (8%) 5.06 g (9%) 40.82 g (31%) 1.05 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   268.6 kcal (13%) 8.19 g (15%) 66.1 g (51%) 1.7 g (3%) 51. Corn with red and green peppers, canned, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   75.00 kcal (4%) 2.33 g (4%) 18.17 g (14%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 227.00g):    170.25 kcal (9%) 5.29 g (9%) 41.25 g (32%) 1.25 g (2%) 52. Corn, sweet, white, canned, cream style, regular pack - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   74.00 kcal (4%) 1.74 g (3%) 18.62 g (14%) 0.42 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    189.44 kcal (9%) 4.45 g (8%) 47.67 g (37%) 1.08 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   356.68 kcal (18%) 8.39 g (15%) 89.75 g (69%) 2.02 g (3%) 53. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   74.00 kcal (4%) 2.18 g (4%) 13.02 g (10%) 1.43 g (2%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    111 kcal (6%) 3.27 g (6%) 19.53 g (15%) 2.15 g (3%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   196.84 kcal (10%) 5.8 g (10%) 34.63 g (27%) 3.8 g (6%) 54. Corn, sweet, white, canned, cream style, no salt added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 1.74 g (3%) 18.13 g (14%) 0.42 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    184.32 kcal (9%) 4.45 g (8%) 46.41 g (36%) 1.08 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   347.04 kcal (17%) 8.39 g (15%) 87.39 g (67%) 2.02 g (3%) 55. Corn, sweet, yellow, canned, cream style, no salt added - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 1.74 g (3%) 18.13 g (14%) 0.42 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    184.32 kcal (9%) 4.45 g (8%) 46.41 g (36%) 1.08 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   347.04 kcal (17%) 8.39 g (15%) 87.39 g (67%) 2.02 g (3%) 56. Corn, sweet, yellow, canned, cream style, regular pack - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   72.00 kcal (4%) 1.74 g (3%) 18.13 g (14%) 0.42 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    184.32 kcal (9%) 4.45 g (8%) 46.41 g (36%) 1.08 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   347.04 kcal (17%) 8.39 g (15%) 87.39 g (67%) 2.02 g (3%) 57. Corn, sweet, white, canned, whole kernel, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   71.00 kcal (4%) 2.32 g (4%) 15.06 g (12%) 1.37 g (2%)   Typical Serving size of 1.000 cup (or 164.00g):    116.44 kcal (6%) 3.8 g (7%) 24.7 g (19%) 2.25 g (3%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   211.58 kcal (11%) 6.91 g (12%) 44.88 g (35%) 4.08 g (6%) 58. Corn, sweet, yellow, canned, whole kernel, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   67.00 kcal (3%) 2.29 g (4%) 14.34 g (11%) 1.22 g (2%)   Typical Serving size of 1.000 cup (or 164.00g):    109.88 kcal (5%) 3.76 g (7%) 23.52 g (18%) 2 g (3%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   141.37 kcal (7%) 4.83 g (9%) 30.26 g (23%) 2.57 g (4%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   199.66 kcal (10%) 6.82 g (12%) 42.73 g (33%) 3.64 g (6%) 59. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   64.00 kcal (3%) 1.95 g (3%) 15.41 g (12%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    163.84 kcal (8%) 4.99 g (9%) 39.45 g (30%) 1.28 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   308.48 kcal (15%) 9.4 g (17%) 74.28 g (57%) 2.41 g (4%) 60. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   64.00 kcal (3%) 1.95 g (3%) 15.41 g (12%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    163.84 kcal (8%) 4.99 g (9%) 39.45 g (30%) 1.28 g (2%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   308.48 kcal (15%) 9.4 g (17%) 74.28 g (57%) 2.41 g (4%) 61. Corn, sweet, yellow, canned, no salt added, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 1.95 g (3%) 13.86 g (11%) 0.77 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    156.16 kcal (8%) 4.99 g (9%) 35.48 g (27%) 1.97 g (3%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   294.02 kcal (15%) 9.4 g (17%) 66.81 g (51%) 3.71 g (6%) 62. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 1.95 g (3%) 13.86 g (11%) 0.77 g (1%)   Typical Serving size of 1.000 cup (or 256.00g):    156.16 kcal (8%) 4.99 g (9%) 35.48 g (27%) 1.97 g (3%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   294.02 kcal (15%) 9.4 g (17%) 66.81 g (51%) 3.71 g (6%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito