Amount of Energy in Calories in fish oil

Welcome to the nutritional energy content in 13 different types of calories in fish oil, ranging from 902.00 kcal to 186.00 kcal per 100g. The basic type of calories in fish oil is Fish oil, salmon, where the amount of energy in 100g is 902.00 kcal. 902.00 kcal of energy per 100g, from Fish oil, salmon corresponds to 45% of the energy RDA. For a typical serving size of 1.000 tbsp (or 13.60 g) the amount of Energy is 122.67 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top five calories in fish oil products high in energy

Below is a summary list for the top five calories in fish oil items ranked by the amount or level of energy in 100g.

1. Fish oil, cod liver : 902.00kcal (45%RDA)
2. Fish oil, herring : 902.00kcal (45%RDA)
3. Fish oil, menhaden : 902.00kcal (45%RDA)
4. Fish oil, menhaden, fully hydrogenated : 902.00kcal (45%RDA)
5. Fish oil, salmon : 902.00kcal (45%RDA)

Following on from the five top calories in fish oil items or products containing energy we have a more comprehensive break down of Fish oil, salmon, and the highest item containing energy which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of calories in fish oil.

At the bottom of the page is the full list for the 13 different types of calories in fish oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in fish oil.

Fish oil, salmon - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish oil, salmon should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in fish oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish oil, salmon has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish oil, salmon; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of fish oil, salmon is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 13.60 g)

For the food Fish oil, salmon the typical serving size is 1.000 tbsp (or 13.60 g) which contains 122.67 kcal of Energy. The energy percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 tbsp (or 13.60 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Fish oil, salmon

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in fish oil (per 100g)

This list of 13 types of calories in fish oil, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, white, canned in oil, without salt, drained solids where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in fish oil.

The list below gives the total energy content in the 13 items from the general description 'calories in fish oil' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in fish oil based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in fish oil ranked by the amount of energy per 100g is shown below in the calories in fish oil calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of energy from the 6 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 210.00 kcal per 100g.

Average Content for calories in fish oil

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in fish oil, based on the list below of 13 different items under the general description of calories in fish oil, is 554.08 kcal of energy. This average value corresponds to 27.7 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 12.69 g, the average amount of Total Fat is 55.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Fish, anchovy, european, canned in oil, drained solids which in 100g contains 210.00 kcal of Energy. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Protein is 28.89 g, the amount of Total Fat is 9.71 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 13 different calories in fish oil nutrition entries in our database, the highest amount of energy is found in Fish oil, cod liver which contains 902.00 kcal of energy per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Fish, tuna, white, canned in oil, without salt, drained solids which contains 186.00 kcal. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Protein is 26.53 g, the amount of Total Fat is 8.08 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 716 kcal per 100g. The range for the other nutrients are as follows; 26.53 g for Protein, 91.92 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Fish oil, salmon contains 902.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 309.92 kcal in 1.000 cup, drained (or 149.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Protein content is 36.68 g, the Total Fat content is 17.06 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in fish oil List, energy Content per 100g 1. Fish oil, cod liver - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tsp (or 4.50g):    40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 tbsp (or 13.60g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 2. Fish oil, herring - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 3. Fish oil, menhaden - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 4. Fish oil, menhaden, fully hydrogenated - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 12.50g):    112.75 kcal (6%) 0 g (0%) 0 g (0%) 12.5 g (19%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 205.00g):   1849.1 kcal (92%) 0 g (0%) 0 g (0%) 205 g (315%) 5. Fish oil, salmon - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 6. Fish oil, sardine - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 7. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   605.00 kcal (30%) 0.13 g (0%) 0.16 g (0%) 70.95 g (109%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    84.7 kcal (4%) 0.02 g (0%) 0.02 g (0%) 9.93 g (15%) 8. Fish, anchovy, european, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   210.00 kcal (11%) 28.89 g (52%) 0.00 g (0%) 9.71 g (15%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    59.54 kcal (3%) 8.19 g (15%) 0 g (0%) 2.75 g (4%)   Other serving sizes 1.000 anchovy (or 4.00g):   8.4 kcal (0%) 1.16 g (2%) 0 g (0%) 0.39 g (1%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   94.5 kcal (5%) 13 g (23%) 0 g (0%) 4.37 g (7%)   Other serving sizes 5.000 anchovies (or 20.00g):   42 kcal (2%) 5.78 g (10%) 0 g (0%) 1.94 g (3%) 9. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   208.00 kcal (10%) 24.62 g (44%) 0.00 g (0%) 11.45 g (18%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    309.92 kcal (15%) 36.68 g (66%) 0 g (0%) 17.06 g (26%)   Other serving sizes 1.000 oz (or 28.35g):   58.97 kcal (3%) 6.98 g (12%) 0 g (0%) 3.25 g (5%)   Other serving sizes 1.000 cubic inch (or 16.00g):   33.28 kcal (2%) 3.94 g (7%) 0 g (0%) 1.83 g (3%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   191.36 kcal (10%) 22.65 g (40%) 0 g (0%) 10.53 g (16%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   24.96 kcal (1%) 2.95 g (5%) 0 g (0%) 1.37 g (2%)   Other serving sizes 2.000 sardines (or 24.00g):   49.92 kcal (2%) 5.91 g (11%) 0 g (0%) 2.75 g (4%) 10. Fish, tuna, light, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 29.13 g (52%) 0.00 g (0%) 8.21 g (13%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    289.08 kcal (14%) 42.53 g (76%) 0 g (0%) 11.99 g (18%)   Other serving sizes 1.000 oz (or 28.35g):   56.13 kcal (3%) 8.26 g (15%) 0 g (0%) 2.33 g (4%)   Other serving sizes 1.000 can (or 171.00g):   338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   635.58 kcal (32%) 93.51 g (167%) 0 g (0%) 26.35 g (41%) 11. Fish, tuna, light, canned in oil, without salt, drained solids - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 29.13 g (52%) 0.00 g (0%) 8.21 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%)   Other serving sizes 1.000 can (or 171.00g):   338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%) 12. Fish, tuna, white, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 26.53 g (47%) 0.00 g (0%) 8.08 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%)   Other serving sizes 1.000 can (or 178.00g):   331.08 kcal (17%) 47.22 g (84%) 0 g (0%) 14.38 g (22%) 13. Fish, tuna, white, canned in oil, without salt, drained solids - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 26.53 g (47%) 0.00 g (0%) 8.08 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%)

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