Amount of Energy in Calories in fish

Welcome to the nutritional energy content in 84 different types of calories in fish, ranging from 902.00 kcal to 144.00 kcal per 100g. The basic type of calories in fish is Fish, tuna salad, where the amount of energy in 100g is 187.00 kcal. 187.00 kcal of energy per 100g, from Fish, tuna salad corresponds to 9% of the energy RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Energy is 158.95 kcal. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in fish products high in energy

Below is a summary list for the top twenty calories in fish items ranked by the amount or level of energy in 100g.

1. Fish oil, cod liver : 902.00kcal (45%RDA)
2. Fish oil, herring : 902.00kcal (45%RDA)
3. Fish oil, menhaden : 902.00kcal (45%RDA)
4. Fish oil, menhaden, fully hydrogenated : 902.00kcal (45%RDA)
5. Fish oil, salmon : 902.00kcal (45%RDA)
6. Fish oil, sardine : 902.00kcal (45%RDA)
7. Fish, mackerel, salted : 305.00kcal (15%RDA)
8. Fish, cod, Atlantic, dried and salted : 290.00kcal (15%RDA)
9. Fish, fish sticks, frozen, prepared : 277.00kcal (14%RDA)
10. Fish, caviar, black and red, granular : 264.00kcal (13%RDA)
11. Fish, herring, Atlantic, pickled : 262.00kcal (13%RDA)
12. Fish, mackerel, Atlantic, cooked, dry heat : 262.00kcal (13%RDA)
13. Fish, sablefish, smoked : 257.00kcal (13%RDA)
14. Fish, shad, american, cooked, dry heat : 252.00kcal (13%RDA)
15. Fish, sablefish, cooked, dry heat : 250.00kcal (13%RDA)
16. Fish, herring, Pacific, cooked, dry heat : 250.00kcal (13%RDA)
17. Fish, halibut, greenland, cooked, dry heat : 239.00kcal (12%RDA)
18. Fish, eel, mixed species, cooked, dry heat : 236.00kcal (12%RDA)
19. Fish, salmon, chinook, cooked, dry heat : 231.00kcal (12%RDA)
20. Fish, catfish, channel, cooked, breaded and fried : 229.00kcal (11%RDA)

Following on from the twenty top calories in fish items or products containing energy we have a more comprehensive break down of Fish, tuna salad, and the highest item containing energy which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of calories in fish.

At the bottom of the page is the full list for the 84 different types of calories in fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in fish.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.04 g (29% RDA), the amount of Total Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 158.95 kcal of Energy. The energy percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 13.63 g, the Total Fat content is 7.87 g and the Carbohydrate content is 8 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

Kcal of energy in calories in fish (per 100g)

This list of 84 types of calories in fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, catfish, channel, farmed, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in fish.

The list below gives the total energy content in the 84 items from the general description 'calories in fish' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in fish based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in fish ranked by the amount of energy per 100g is shown below in the calories in fish calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of energy from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the energy content is 277.00 kcal per 100g. The number of food items classified as canned is 10 items. The highest amount of energy from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 210.00 kcal per 100g.The total food items which are raw is 19 items. The highest amount of energy from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208.00 kcal per 100g. The number of food items which are cooked are 39 items. The highest amount of energy from the 39 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 262.00 kcal per 100g. Comparing raw and cooked calories in fish shows that cooking can change the levels of energy by 54 kcal in a 100g serving.

Average Content for calories in fish

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in fish, based on the list below of 84 different items under the general description of calories in fish, is 241.50 kcal of energy. This average value corresponds to 12.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.14 g, the average amount of Total Fat is 16.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Fish, salmon, Atlantic, wild, cooked, dry heat which in 100g contains 182.00 kcal of Energy. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 25.44 g, the amount of Total Fat is 8.13 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 84 different calories in fish nutrition entries in our database, the highest amount of energy is found in Fish oil, cod liver which contains 902.00 kcal of energy per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Fish, catfish, channel, farmed, cooked, dry heat which contains 144.00 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 18.44 g, the amount of Total Fat is 7.19 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 758 kcal per 100g. The range for the other nutrients are as follows; 18.44 g for Protein, 92.81 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Fish, tuna salad contains 187.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fish, herring, Atlantic, pickled which contains 366.8 kcal in 1.000 cup (or 140.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Protein content is 19.87 g, the Total Fat content is 25.2 g and the Carbohydrate content is 13.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in fish List, energy Content per 100g 1. Fish oil, cod liver - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tsp (or 4.50g):    40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 tbsp (or 13.60g):   122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 2. Fish oil, herring - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 3. Fish oil, menhaden - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 4. Fish oil, menhaden, fully hydrogenated - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 12.50g):    112.75 kcal (6%) 0 g (0%) 0 g (0%) 12.5 g (19%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 205.00g):   1849.1 kcal (92%) 0 g (0%) 0 g (0%) 205 g (315%) 5. Fish oil, salmon - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 6. Fish oil, sardine - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   902.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    122.67 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 tsp (or 4.50g):   40.59 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%)   Other serving sizes 1.000 cup (or 218.00g):   1966.36 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%) 7. Fish, mackerel, salted - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   305.00 kcal (15%) 18.50 g (33%) 0.00 g (0%) 25.10 g (39%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    244 kcal (12%) 14.8 g (26%) 0 g (0%) 20.08 g (31%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   51.85 kcal (3%) 3.15 g (6%) 0 g (0%) 4.27 g (7%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   414.8 kcal (21%) 25.16 g (45%) 0 g (0%) 34.14 g (53%) 8. Fish, cod, Atlantic, dried and salted - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   290.00 kcal (15%) 62.82 g (112%) 0.00 g (0%) 2.37 g (4%)   Typical Serving size of 1.000 oz (or 28.35g):    82.22 kcal (4%) 17.81 g (32%) 0 g (0%) 0.67 g (1%)   Other serving sizes 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):   232 kcal (12%) 50.26 g (90%) 0 g (0%) 1.9 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   246.5 kcal (12%) 53.4 g (95%) 0 g (0%) 2.01 g (3%) 9. Fish, fish sticks, frozen, prepared - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   277.00 kcal (14%) 11.01 g (20%) 21.66 g (17%) 16.23 g (25%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    157.89 kcal (8%) 6.28 g (11%) 12.35 g (10%) 9.25 g (14%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   77.56 kcal (4%) 3.08 g (6%) 6.06 g (5%) 4.54 g (7%) 10. Fish, caviar, black and red, granular - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 24.60 g (44%) 4.00 g (3%) 17.90 g (28%)   Typical Serving size of 1.000 tbsp (or 16.00g):    42.24 kcal (2%) 3.94 g (7%) 0.64 g (0%) 2.86 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   74.84 kcal (4%) 6.97 g (12%) 1.13 g (1%) 5.07 g (8%) 11. Fish, herring, Atlantic, pickled - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   262.00 kcal (13%) 14.19 g (25%) 9.64 g (7%) 18.00 g (28%)   Typical Serving size of 1.000 cup (or 140.00g):    366.8 kcal (18%) 19.87 g (35%) 13.5 g (10%) 25.2 g (39%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   74.28 kcal (4%) 4.02 g (7%) 2.73 g (2%) 5.1 g (8%)   Other serving sizes 1.000 cubic inch (or 20.00g):   52.4 kcal (3%) 2.84 g (5%) 1.93 g (1%) 3.6 g (6%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   39.3 kcal (2%) 2.13 g (4%) 1.45 g (1%) 2.7 g (4%) 12. Fish, mackerel, Atlantic, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   262.00 kcal (13%) 23.85 g (43%) 0.00 g (0%) 17.81 g (27%)   Typical Serving size of 1.000 fillet (or 88.00g):    230.56 kcal (12%) 20.99 g (37%) 0 g (0%) 15.67 g (24%)   Other serving sizes 3.000 oz (or 85.00g):   222.7 kcal (11%) 20.27 g (36%) 0 g (0%) 15.14 g (23%) 13. Fish, sablefish, smoked - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   257.00 kcal (13%) 17.65 g (32%) 0.00 g (0%) 20.14 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    72.86 kcal (4%) 5 g (9%) 0 g (0%) 5.71 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   218.45 kcal (11%) 15 g (27%) 0 g (0%) 17.12 g (26%) 14. Fish, shad, american, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   252.00 kcal (13%) 21.71 g (39%) 0.00 g (0%) 17.65 g (27%)   Typical Serving size of 1.000 fillet (or 144.00g):    362.88 kcal (18%) 31.26 g (56%) 0 g (0%) 25.42 g (39%)   Other serving sizes 3.000 oz (or 85.00g):   214.2 kcal (11%) 18.45 g (33%) 0 g (0%) 15 g (23%) 15. Fish, sablefish, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 17.19 g (31%) 0.00 g (0%) 19.62 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    212.5 kcal (11%) 14.61 g (26%) 0 g (0%) 16.68 g (26%)   Other serving sizes 0.500 fillet (or 151.00g):   377.5 kcal (19%) 25.96 g (46%) 0 g (0%) 29.63 g (46%) 16. Fish, herring, Pacific, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 21.01 g (38%) 0.00 g (0%) 17.79 g (27%)   Typical Serving size of 1.000 fillet (or 144.00g):    360 kcal (18%) 30.25 g (54%) 0 g (0%) 25.62 g (39%)   Other serving sizes 3.000 oz (or 85.00g):   212.5 kcal (11%) 17.86 g (32%) 0 g (0%) 15.12 g (23%) 17. Fish, halibut, greenland, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 18.42 g (33%) 0.00 g (0%) 17.74 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    203.15 kcal (10%) 15.66 g (28%) 0 g (0%) 15.08 g (23%)   Other serving sizes 0.500 fillet (or 159.00g):   380.01 kcal (19%) 29.29 g (52%) 0 g (0%) 28.21 g (43%) 18. Fish, eel, mixed species, cooked, dry heat - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   236.00 kcal (12%) 23.65 g (42%) 0.00 g (0%) 14.95 g (23%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    66.91 kcal (3%) 6.7 g (12%) 0 g (0%) 4.24 g (7%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   51.92 kcal (3%) 5.2 g (9%) 0 g (0%) 3.29 g (5%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   40.12 kcal (2%) 4.02 g (7%) 0 g (0%) 2.54 g (4%)   Other serving sizes 1.000 fillet (or 159.00g):   375.24 kcal (19%) 37.6 g (67%) 0 g (0%) 23.77 g (37%)   Other serving sizes 3.000 oz (or 85.00g):   200.6 kcal (10%) 20.1 g (36%) 0 g (0%) 12.71 g (20%) 19. Fish, salmon, chinook, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   231.00 kcal (12%) 25.72 g (46%) 0.00 g (0%) 13.38 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 kcal (10%) 21.86 g (39%) 0 g (0%) 11.37 g (17%)   Other serving sizes 0.500 fillet (or 154.00g):   355.74 kcal (18%) 39.61 g (71%) 0 g (0%) 20.61 g (32%) 20. Fish, catfish, channel, cooked, breaded and fried - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 18.09 g (32%) 8.04 g (6%) 13.33 g (21%)   Typical Serving size of 1.000 fillet (or 87.00g):    199.23 kcal (10%) 15.74 g (28%) 6.99 g (5%) 11.6 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   194.65 kcal (10%) 15.38 g (27%) 6.83 g (5%) 11.33 g (17%) 21. Fish, shark, mixed species, cooked, batter-dipped and fried - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 18.62 g (33%) 6.39 g (5%) 13.82 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    193.8 kcal (10%) 15.83 g (28%) 5.43 g (4%) 11.75 g (18%) 22. Fish, croaker, Atlantic, cooked, breaded and fried - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   221.00 kcal (11%) 18.20 g (33%) 7.54 g (6%) 12.67 g (19%)   Typical Serving size of 1.000 fillet (or 87.00g):    192.27 kcal (10%) 15.83 g (28%) 6.56 g (5%) 11.02 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   187.85 kcal (9%) 15.47 g (28%) 6.41 g (5%) 10.77 g (17%) 23. Fish, herring, Atlantic, kippered - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   217.00 kcal (11%) 24.58 g (44%) 0.00 g (0%) 12.37 g (19%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    61.52 kcal (3%) 6.97 g (12%) 0 g (0%) 3.51 g (5%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   36.89 kcal (2%) 4.18 g (7%) 0 g (0%) 2.1 g (3%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   141.05 kcal (7%) 15.98 g (29%) 0 g (0%) 8.04 g (12%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   86.8 kcal (4%) 9.83 g (18%) 0 g (0%) 4.95 g (8%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   43.4 kcal (2%) 4.92 g (9%) 0 g (0%) 2.47 g (4%) 24. Fish, pompano, florida, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 23.69 g (42%) 0.00 g (0%) 12.14 g (19%)   Typical Serving size of 1.000 fillet (or 88.00g):    185.68 kcal (9%) 20.85 g (37%) 0 g (0%) 10.68 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   179.35 kcal (9%) 20.14 g (36%) 0 g (0%) 10.32 g (16%) 25. Fish, anchovy, european, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   210.00 kcal (11%) 28.89 g (52%) 0.00 g (0%) 9.71 g (15%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    59.54 kcal (3%) 8.19 g (15%) 0 g (0%) 2.75 g (4%)   Other serving sizes 1.000 anchovy (or 4.00g):   8.4 kcal (0%) 1.16 g (2%) 0 g (0%) 0.39 g (1%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   94.5 kcal (5%) 13 g (23%) 0 g (0%) 4.37 g (7%)   Other serving sizes 5.000 anchovies (or 20.00g):   42 kcal (2%) 5.78 g (10%) 0 g (0%) 1.94 g (3%) 26. Fish, salmon, Atlantic, farmed, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   208.00 kcal (10%) 20.42 g (36%) 0.00 g (0%) 13.42 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    176.8 kcal (9%) 17.36 g (31%) 0 g (0%) 11.41 g (18%)   Other serving sizes 0.500 fillet (or 198.00g):   411.84 kcal (21%) 40.43 g (72%) 0 g (0%) 26.57 g (41%) 27. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   208.00 kcal (10%) 24.62 g (44%) 0.00 g (0%) 11.45 g (18%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    309.92 kcal (15%) 36.68 g (66%) 0 g (0%) 17.06 g (26%)   Other serving sizes 1.000 oz (or 28.35g):   58.97 kcal (3%) 6.98 g (12%) 0 g (0%) 3.25 g (5%)   Other serving sizes 1.000 cubic inch (or 16.00g):   33.28 kcal (2%) 3.94 g (7%) 0 g (0%) 1.83 g (3%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   191.36 kcal (10%) 22.65 g (40%) 0 g (0%) 10.53 g (16%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   24.96 kcal (1%) 2.95 g (5%) 0 g (0%) 1.37 g (2%)   Other serving sizes 2.000 sardines (or 24.00g):   49.92 kcal (2%) 5.91 g (11%) 0 g (0%) 2.75 g (4%) 28. Fish, salmon, Atlantic, farmed, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   206.00 kcal (10%) 22.10 g (39%) 0.00 g (0%) 12.35 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 kcal (9%) 18.79 g (34%) 0 g (0%) 10.5 g (16%)   Other serving sizes 0.500 fillet (or 178.00g):   366.68 kcal (18%) 39.34 g (70%) 0 g (0%) 21.98 g (34%) 29. Fish, mackerel, Atlantic, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   205.00 kcal (10%) 18.60 g (33%) 0.00 g (0%) 13.89 g (21%)   Typical Serving size of 1.000 fillet (or 112.00g):    229.6 kcal (11%) 20.83 g (37%) 0 g (0%) 15.56 g (24%)   Other serving sizes 3.000 oz (or 85.00g):   174.25 kcal (9%) 15.81 g (28%) 0 g (0%) 11.81 g (18%) 30. Fish, roe, mixed species, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   204.00 kcal (10%) 28.62 g (51%) 1.92 g (1%) 8.23 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    57.83 kcal (3%) 8.11 g (14%) 0.54 g (0%) 2.33 g (4%)   Other serving sizes 3.000 oz (or 85.00g):   173.4 kcal (9%) 24.33 g (43%) 1.63 g (1%) 7 g (11%) 31. Fish, herring, Atlantic, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   203.00 kcal (10%) 23.03 g (41%) 0.00 g (0%) 11.59 g (18%)   Typical Serving size of 1.000 fillet (or 143.00g):    290.29 kcal (15%) 32.93 g (59%) 0 g (0%) 16.57 g (25%)   Other serving sizes 3.000 oz (or 85.00g):   172.55 kcal (9%) 19.58 g (35%) 0 g (0%) 9.85 g (15%) 32. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 25.73 g (46%) 0.00 g (0%) 10.12 g (16%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    56.98 kcal (3%) 7.29 g (13%) 0 g (0%) 2.87 g (4%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   34.17 kcal (2%) 4.37 g (8%) 0 g (0%) 1.72 g (3%)   Other serving sizes 1.000 fillet (or 176.00g):   353.76 kcal (18%) 45.28 g (81%) 0 g (0%) 17.81 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   170.85 kcal (9%) 21.87 g (39%) 0 g (0%) 8.6 g (13%) 33. Fish, tuna, light, canned in oil, without salt, drained solids - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 29.13 g (52%) 0.00 g (0%) 8.21 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%)   Other serving sizes 1.000 can (or 171.00g):   338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%) 34. Fish, tuna, light, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 29.13 g (52%) 0.00 g (0%) 8.21 g (13%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    289.08 kcal (14%) 42.53 g (76%) 0 g (0%) 11.99 g (18%)   Other serving sizes 1.000 oz (or 28.35g):   56.13 kcal (3%) 8.26 g (15%) 0 g (0%) 2.33 g (4%)   Other serving sizes 1.000 can (or 171.00g):   338.58 kcal (17%) 49.81 g (89%) 0 g (0%) 14.04 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   168.3 kcal (8%) 24.76 g (44%) 0 g (0%) 6.98 g (11%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   635.58 kcal (32%) 93.51 g (167%) 0 g (0%) 26.35 g (41%) 35. Fish, shad, american, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   197.00 kcal (10%) 16.93 g (30%) 0.00 g (0%) 13.77 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    167.45 kcal (8%) 14.39 g (26%) 0 g (0%) 11.7 g (18%)   Other serving sizes 1.000 fillet (or 184.00g):   362.48 kcal (18%) 31.15 g (56%) 0 g (0%) 25.34 g (39%) 36. Fish, herring, Pacific, raw - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   195.00 kcal (10%) 16.39 g (29%) 0.00 g (0%) 13.88 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    165.75 kcal (8%) 13.93 g (25%) 0 g (0%) 11.8 g (18%)   Other serving sizes 1.000 fillet (or 184.00g):   358.8 kcal (18%) 30.16 g (54%) 0 g (0%) 25.54 g (39%) 37. Fish, sablefish, raw - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   195.00 kcal (10%) 13.41 g (24%) 0.00 g (0%) 15.30 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    165.75 kcal (8%) 11.4 g (20%) 0 g (0%) 13.01 g (20%)   Other serving sizes 0.500 fillet (or 193.00g):   376.35 kcal (19%) 25.88 g (46%) 0 g (0%) 29.53 g (45%) 38. Fish, milkfish, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 26.32 g (47%) 0.00 g (0%) 8.63 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    161.5 kcal (8%) 22.37 g (40%) 0 g (0%) 7.34 g (11%) 39. Fish, trout, mixed species, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 26.63 g (48%) 0.00 g (0%) 8.47 g (13%)   Typical Serving size of 1.000 fillet (or 62.00g):    117.8 kcal (6%) 16.51 g (29%) 0 g (0%) 5.25 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   161.5 kcal (8%) 22.64 g (40%) 0 g (0%) 7.2 g (11%) 40. Fish, yellowtail, mixed species, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   187.00 kcal (9%) 29.67 g (53%) 0.00 g (0%) 6.72 g (10%)   Typical Serving size of 0.500 fillet (or 146.00g):    273.02 kcal (14%) 43.32 g (77%) 0 g (0%) 9.81 g (15%)   Other serving sizes 3.000 oz (or 85.00g):   158.95 kcal (8%) 25.22 g (45%) 0 g (0%) 5.71 g (9%) 41. Fish, tuna salad - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   187.00 kcal (9%) 16.04 g (29%) 9.41 g (7%) 9.26 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    158.95 kcal (8%) 13.63 g (24%) 8 g (6%) 7.87 g (12%)   Other serving sizes 1.000 cup (or 205.00g):   383.35 kcal (19%) 32.88 g (59%) 19.29 g (15%) 18.98 g (29%) 42. Fish, butterfish, cooked, dry heat - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   187.00 kcal (9%) 22.15 g (40%) 0.00 g (0%) 10.28 g (16%)   Typical Serving size of 1.000 fillet (or 25.00g):    46.75 kcal (2%) 5.54 g (10%) 0 g (0%) 2.57 g (4%)   Other serving sizes 3.000 oz (or 85.00g):   158.95 kcal (8%) 18.83 g (34%) 0 g (0%) 8.74 g (13%) 43. Fish, tuna, white, canned in oil, without salt, drained solids - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 26.53 g (47%) 0.00 g (0%) 8.08 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%)   Other serving sizes 1.000 can (or 178.00g):   331.08 kcal (17%) 47.22 g (84%) 0 g (0%) 14.38 g (22%) 44. Fish, halibut, Greenland, raw - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 14.37 g (26%) 0.00 g (0%) 13.84 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 12.21 g (22%) 0 g (0%) 11.76 g (18%)   Other serving sizes 0.500 fillet (or 204.00g):   379.44 kcal (19%) 29.31 g (52%) 0 g (0%) 28.23 g (43%) 45. Fish, tuna, white, canned in oil, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 26.53 g (47%) 0.00 g (0%) 8.08 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 22.55 g (40%) 0 g (0%) 6.87 g (11%)   Other serving sizes 1.000 can (or 178.00g):   331.08 kcal (17%) 47.22 g (84%) 0 g (0%) 14.38 g (22%) 46. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   185.00 kcal (9%) 20.86 g (37%) 0.54 g (0%) 10.45 g (16%)   Typical Serving size of 1.000 cup (or 89.00g):    164.65 kcal (8%) 18.57 g (33%) 0.48 g (0%) 9.3 g (14%)   Other serving sizes 1.000 can (or 370.00g):   684.5 kcal (34%) 77.18 g (138%) 2 g (2%) 38.67 g (59%)   Other serving sizes 1.000 sardine (or 38.00g):   70.3 kcal (4%) 7.93 g (14%) 0.21 g (0%) 3.97 g (6%) 47. Fish, tuna, fresh, bluefin, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 29.91 g (53%) 0.00 g (0%) 6.28 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    156.4 kcal (8%) 25.42 g (45%) 0 g (0%) 5.34 g (8%) 48. Fish, eel, mixed species, raw - Energy   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 18.44 g (33%) 0.00 g (0%) 11.66 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    156.4 kcal (8%) 15.67 g (28%) 0 g (0%) 9.91 g (15%)   Other serving sizes 1.000 fillet (or 204.00g):   375.36 kcal (19%) 37.62 g (67%) 0 g (0%) 23.79 g (37%) 49. Fish, salmon, coho, wild, cooked, moist heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 27.36 g (49%) 0.00 g (0%) 7.50 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    156.4 kcal (8%) 23.26 g (42%) 0 g (0%) 6.38 g (10%)   Other serving sizes 0.500 fillet (or 155.00g):   285.2 kcal (14%) 42.41 g (76%) 0 g (0%) 11.63 g (18%) 50. Fish, salmon, Atlantic, wild, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   182.00 kcal (9%) 25.44 g (45%) 0.00 g (0%) 8.13 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    154.7 kcal (8%) 21.62 g (39%) 0 g (0%) 6.91 g (11%)   Other serving sizes 0.500 fillet (or 154.00g):   280.28 kcal (14%) 39.18 g (70%) 0 g (0%) 12.52 g (19%) 51. Fish, salmon, chinook, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   179.00 kcal (9%) 19.93 g (36%) 0.00 g (0%) 10.43 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    152.15 kcal (8%) 16.94 g (30%) 0 g (0%) 8.87 g (14%)   Other serving sizes 0.500 fillet (or 198.00g):   354.42 kcal (18%) 39.46 g (70%) 0 g (0%) 20.65 g (32%) 52. Fish, salmon, coho, farmed, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   178.00 kcal (9%) 24.30 g (43%) 0.00 g (0%) 8.23 g (13%)   Typical Serving size of 1.000 fillet (or 143.00g):    254.54 kcal (13%) 34.75 g (62%) 0 g (0%) 11.77 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   151.3 kcal (8%) 20.66 g (37%) 0 g (0%) 7 g (11%) 53. Fish, cisco, smoked - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   177.00 kcal (9%) 16.36 g (29%) 0.00 g (0%) 11.90 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    50.18 kcal (3%) 4.64 g (8%) 0 g (0%) 3.37 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   150.45 kcal (8%) 13.91 g (25%) 0 g (0%) 10.12 g (16%) 54. Fish, sturgeon, mixed species, smoked - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 31.20 g (56%) 0.00 g (0%) 4.40 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    49.05 kcal (2%) 8.85 g (16%) 0 g (0%) 1.25 g (2%)   Other serving sizes 3.000 oz (or 85.00g):   147.05 kcal (7%) 26.52 g (47%) 0 g (0%) 3.74 g (6%) 55. Fish, swordfish, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 23.45 g (42%) 0.00 g (0%) 7.93 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    146.2 kcal (7%) 19.93 g (36%) 0 g (0%) 6.74 g (10%)   Other serving sizes 1.000 piece (or 106.00g):   182.32 kcal (9%) 24.86 g (44%) 0 g (0%) 8.41 g (13%) 56. Fish, whitefish, mixed species, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 24.47 g (44%) 0.00 g (0%) 7.51 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    146.2 kcal (7%) 20.8 g (37%) 0 g (0%) 6.38 g (10%)   Other serving sizes 1.000 fillet (or 154.00g):   264.88 kcal (13%) 37.68 g (67%) 0 g (0%) 11.57 g (18%) 57. Fish, trout, rainbow, farmed, cooked, dry heat - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   168.00 kcal (8%) 23.80 g (43%) 0.00 g (0%) 7.38 g (11%)   Typical Serving size of 1.000 fillet (or 71.00g):    119.28 kcal (6%) 16.9 g (30%) 0 g (0%) 5.24 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   142.8 kcal (7%) 20.23 g (36%) 0 g (0%) 6.27 g (10%) 58. Fish, salmon, sockeye, canned, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   167.00 kcal (8%) 23.59 g (42%) 0.00 g (0%) 7.39 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    141.95 kcal (7%) 20.05 g (36%) 0 g (0%) 6.28 g (10%)   Other serving sizes 1.000 can (or 337.00g):   562.79 kcal (28%) 79.5 g (142%) 0 g (0%) 24.9 g (38%) 59. Fish, pompano, florida, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   164.00 kcal (8%) 18.48 g (33%) 0.00 g (0%) 9.47 g (15%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    46.49 kcal (2%) 5.24 g (9%) 0 g (0%) 2.68 g (4%)   Other serving sizes 1.000 fillet (or 112.00g):   183.68 kcal (9%) 20.7 g (37%) 0 g (0%) 10.61 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   139.4 kcal (7%) 15.71 g (28%) 0 g (0%) 8.05 g (12%) 60. Fish, carp, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 22.86 g (41%) 0.00 g (0%) 7.17 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    137.7 kcal (7%) 19.43 g (35%) 0 g (0%) 6.09 g (9%)   Other serving sizes 1.000 fillet (or 170.00g):   275.4 kcal (14%) 38.86 g (69%) 0 g (0%) 12.19 g (19%) 61. Fish, salmon, coho, farmed, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   160.00 kcal (8%) 21.27 g (38%) 0.00 g (0%) 7.67 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    136 kcal (7%) 18.08 g (32%) 0 g (0%) 6.52 g (10%)   Other serving sizes 1.000 fillet (or 159.00g):   254.4 kcal (13%) 33.82 g (60%) 0 g (0%) 12.2 g (19%) 62. Fish, bluefish, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   159.00 kcal (8%) 25.69 g (46%) 0.00 g (0%) 5.44 g (8%)   Typical Serving size of 1.000 fillet (or 117.00g):    186.03 kcal (9%) 30.06 g (54%) 0 g (0%) 6.36 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   135.15 kcal (7%) 21.84 g (39%) 0 g (0%) 4.62 g (7%) 63. Fish, spot, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 23.73 g (42%) 0.00 g (0%) 6.28 g (10%)   Typical Serving size of 1.000 fillet (or 50.00g):    79 kcal (4%) 11.87 g (21%) 0 g (0%) 3.14 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   134.3 kcal (7%) 20.17 g (36%) 0 g (0%) 5.34 g (8%) 64. Fish, herring, Atlantic, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 17.96 g (32%) 0.00 g (0%) 9.04 g (14%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    44.79 kcal (2%) 5.09 g (9%) 0 g (0%) 2.56 g (4%)   Other serving sizes 1.000 fillet (or 184.00g):   290.72 kcal (15%) 33.05 g (59%) 0 g (0%) 16.63 g (26%)   Other serving sizes 3.000 oz (or 85.00g):   134.3 kcal (7%) 15.27 g (27%) 0 g (0%) 7.68 g (12%) 65. Fish, mackerel, Pacific and jack, mixed species, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 20.07 g (36%) 0.00 g (0%) 7.89 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 kcal (7%) 17.06 g (30%) 0 g (0%) 6.71 g (10%)   Other serving sizes 1.000 fillet (or 225.00g):   355.5 kcal (18%) 45.16 g (81%) 0 g (0%) 17.75 g (27%) 66. Fish, mackerel, spanish, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 23.59 g (42%) 0.00 g (0%) 6.32 g (10%)   Typical Serving size of 1.000 fillet (or 146.00g):    230.68 kcal (12%) 34.44 g (62%) 0 g (0%) 9.23 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   134.3 kcal (7%) 20.05 g (36%) 0 g (0%) 5.37 g (8%) 67. Fish, mackerel, jack, canned, drained solids - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   156.00 kcal (8%) 23.19 g (41%) 0.00 g (0%) 6.30 g (10%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    44.23 kcal (2%) 6.57 g (12%) 0 g (0%) 1.79 g (3%)   Other serving sizes 1.000 cup (or 190.00g):   296.4 kcal (15%) 44.06 g (79%) 0 g (0%) 11.97 g (18%)   Other serving sizes 1.000 cubic inch (or 16.00g):   24.96 kcal (1%) 3.71 g (7%) 0 g (0%) 1.01 g (2%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   563.16 kcal (28%) 83.72 g (150%) 0 g (0%) 22.74 g (35%) 68. Fish, salmon, sockeye, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   156.00 kcal (8%) 26.48 g (47%) 0.00 g (0%) 5.57 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    132.6 kcal (7%) 22.51 g (40%) 0 g (0%) 4.73 g (7%)   Other serving sizes 0.500 fillet (or 155.00g):   241.8 kcal (12%) 41.04 g (73%) 0 g (0%) 8.63 g (13%) 69. Fish, salmon, chum, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   154.00 kcal (8%) 25.82 g (46%) 0.00 g (0%) 4.83 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    130.9 kcal (7%) 21.95 g (39%) 0 g (0%) 4.11 g (6%)   Other serving sizes 0.500 fillet (or 154.00g):   237.16 kcal (12%) 39.76 g (71%) 0 g (0%) 7.44 g (11%) 70. Fish, salmon, pink, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 24.58 g (44%) 0.00 g (0%) 5.28 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 20.89 g (37%) 0 g (0%) 4.49 g (7%)   Other serving sizes 0.500 fillet (or 124.00g):   189.72 kcal (9%) 30.48 g (54%) 0 g (0%) 6.55 g (10%) 71. Fish, drum, freshwater, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 22.49 g (40%) 0.00 g (0%) 6.32 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 19.12 g (34%) 0 g (0%) 5.37 g (8%)   Other serving sizes 1.000 fillet (or 154.00g):   235.62 kcal (12%) 34.63 g (62%) 0 g (0%) 9.73 g (15%) 72. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 20.47 g (37%) 0.00 g (0%) 7.31 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 17.4 g (31%) 0 g (0%) 6.21 g (10%)   Other serving sizes 1.000 can (or 369.00g):   564.57 kcal (28%) 75.53 g (135%) 0 g (0%) 26.97 g (41%) 73. Fish, mullet, striped, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   150.00 kcal (8%) 24.81 g (44%) 0.00 g (0%) 4.86 g (7%)   Typical Serving size of 1.000 fillet (or 93.00g):    139.5 kcal (7%) 23.07 g (41%) 0 g (0%) 4.52 g (7%)   Other serving sizes 3.000 oz (or 85.00g):   127.5 kcal (6%) 21.09 g (38%) 0 g (0%) 4.13 g (6%) 74. Fish, trout, rainbow, wild, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   150.00 kcal (8%) 22.92 g (41%) 0.00 g (0%) 5.82 g (9%)   Typical Serving size of 1.000 fillet (or 143.00g):    214.5 kcal (11%) 32.78 g (59%) 0 g (0%) 8.32 g (13%)   Other serving sizes 3.000 oz (or 85.00g):   127.5 kcal (6%) 19.48 g (35%) 0 g (0%) 4.95 g (8%) 75. Fish, trout, mixed species, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 20.77 g (37%) 0.00 g (0%) 6.61 g (10%)   Typical Serving size of 1.000 fillet (or 79.00g):    116.92 kcal (6%) 16.41 g (29%) 0 g (0%) 5.22 g (8%)   Other serving sizes 3.000 oz (or 85.00g):   125.8 kcal (6%) 17.65 g (32%) 0 g (0%) 5.62 g (9%) 76. Fish, milkfish, raw - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   148.00 kcal (7%) 20.53 g (37%) 0.00 g (0%) 6.73 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    125.8 kcal (6%) 17.45 g (31%) 0 g (0%) 5.72 g (9%) 77. Fish, tilefish, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   147.00 kcal (7%) 24.49 g (44%) 0.00 g (0%) 4.69 g (7%)   Typical Serving size of 0.500 fillet (or 150.00g):    220.5 kcal (11%) 36.74 g (66%) 0 g (0%) 7.04 g (11%)   Other serving sizes 3.000 oz (or 85.00g):   124.95 kcal (6%) 20.82 g (37%) 0 g (0%) 3.99 g (6%) 78. Fish, butterfish, raw - Energy   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 17.28 g (31%) 0.00 g (0%) 8.02 g (12%)   Typical Serving size of 1.000 fillet (or 32.00g):    46.72 kcal (2%) 5.53 g (10%) 0 g (0%) 2.57 g (4%)   Other serving sizes 3.000 oz (or 85.00g):   124.1 kcal (6%) 14.69 g (26%) 0 g (0%) 6.82 g (10%) 79. Fish, yellowtail, mixed species, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 23.14 g (41%) 0.00 g (0%) 5.24 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    124.1 kcal (6%) 19.67 g (35%) 0 g (0%) 4.45 g (7%)   Other serving sizes 0.500 fillet (or 187.00g):   273.02 kcal (14%) 43.27 g (77%) 0 g (0%) 9.8 g (15%) 80. Fish, bass, freshwater, mixed species, cooked, dry heat - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 24.18 g (43%) 0.00 g (0%) 4.73 g (7%)   Typical Serving size of 1.000 fillet (or 62.00g):    90.52 kcal (5%) 14.99 g (27%) 0 g (0%) 2.93 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   124.1 kcal (6%) 20.55 g (37%) 0 g (0%) 4.02 g (6%) 81. Fish, salmon, coho, wild, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 21.62 g (39%) 0.00 g (0%) 5.93 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    124.1 kcal (6%) 18.38 g (33%) 0 g (0%) 5.04 g (8%)   Other serving sizes 0.500 fillet (or 198.00g):   289.08 kcal (14%) 42.81 g (76%) 0 g (0%) 11.74 g (18%) 82. Fish, swordfish, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 19.66 g (35%) 0.00 g (0%) 6.65 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    122.4 kcal (6%) 16.71 g (30%) 0 g (0%) 5.65 g (9%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   195.84 kcal (10%) 26.74 g (48%) 0 g (0%) 9.04 g (14%) 83. Fish, tuna, fresh, bluefin, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 23.33 g (42%) 0.00 g (0%) 4.90 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    122.4 kcal (6%) 19.83 g (35%) 0 g (0%) 4.17 g (6%) 84. Fish, catfish, channel, farmed, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 18.44 g (33%) 0.00 g (0%) 7.19 g (11%)   Typical Serving size of 1.000 fillet (or 143.00g):    205.92 kcal (10%) 26.37 g (47%) 0 g (0%) 10.28 g (16%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito