Welcome to the nutritional energy content in 10 different types of calories in granola, ranging from 489.00 kcal to 375.00 kcal per 100g. The basic type of calories in granola is Cereals ready-to-eat, granola, homemade, where the amount of energy in 100g is 489.00 kcal. 489.00 kcal of energy per 100g, from Cereals ready-to-eat, granola, homemade corresponds to 24% of the energy RDA. For a typical serving size of 1.000 cup (or 122.00 g) the amount of Energy is 596.58 kcal. This corresponds to an RDA percentage of 30%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top five calories in granola products high in energy
Below is a summary list for the top five calories in granola items ranked by the amount or level of energy in 100g.
1. Cereals ready-to-eat, granola, homemade : 489.00kcal (24%RDA)
2. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola : 467.00kcal (23%RDA)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 421.00kcal (21%RDA)
4. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond : 418.00kcal (21%RDA)
5. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 412.00kcal (21%RDA)
Following on from the five top calories in granola items or products containing energy we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing energy which is Cereals ready-to-eat, granola, homemade. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of calories in granola.
At the bottom of the page is the full list for the 10 different types of calories in granola based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in granola.
Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 13.67 g (24% RDA), the amount of Total Fat is 24.31 g (37% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in granola.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 122.00 g)
For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1.000 cup (or 122.00 g) which contains 596.58 kcal of Energy. The energy percentage of the recommended daily value for this serving is 30 %.To give 100% of the RDA, 3.3 servings of the typical serving size 1.000 cup (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 16.68 g, the Total Fat content is 29.66 g and the Carbohydrate content is 65.73 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Cereals ready-to-eat, granola, homemade
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 66.7 (kcal).The total calories from carbohydrate is 262.9 (kcal).
Kcal of energy in calories in granola (per 100g)
This list of 10 types of calories in granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in granola.
The list below gives the total energy content in the 10 items from the general description 'calories in granola' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in granola based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in granola ranked by the amount of energy per 100g is shown below in the calories in granola calories chart. 
Average Content for calories in granola
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in granola, based on the list below of 10 different items under the general description of calories in granola, is 412.10 kcal of energy. This average value corresponds to 20.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.14 g, the average amount of Total Fat is 10.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins which in 100g contains 412.00 kcal of Energy. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Protein is 9.66 g, the amount of Total Fat is 10.38 g and the amount of Carbohydrate is 74.67 g.Highest energy Content per 100g
Using the list below for the 10 different calories in granola nutrition entries in our database, the highest amount of energy is found in Cereals ready-to-eat, granola, homemade which contains 489.00 kcal of energy per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 13.67 g, the Total Fat content is 24.31 g, the Carbohydrate content is 53.88 g. 
The lowest amount of energy in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola which contains 375.00 kcal. This gives as percentage of the recommended daily allowance 19 % of the RDA. For this 100g serving the amount of Protein is 13.10 g, the amount of Total Fat is 5.40 g, the amount of Carbohydrate is 74.80 g.
The difference between the highest and lowest values gives a energy range of 114 kcal per 100g. The range for the other nutrients are as follows; 0.57 g for Protein, 18.91 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 489.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 16.68 g, the Total Fat content is 29.66 g and the Carbohydrate content is 65.73 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in energy.
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