Welcome to the nutritional energy content in 47 different types of calories in gravy, ranging from 409.00 kcal to 8.00 kcal per 100g. The basic type of calories in gravy is Gravy, brown, dry, where the amount of energy in 100g is 367.00 kcal. 367.00 kcal of energy per 100g, from Gravy, brown, dry corresponds to 18% of the energy RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Energy is 22.02 kcal. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top twenty calories in gravy products high in energy
Below is a summary list for the top twenty calories in gravy items ranked by the amount or level of energy in 100g.
1. Gravy, instant turkey, dry : 409.00kcal (20%RDA)
2. Gravy, chicken, dry : 381.00kcal (19%RDA)
3. Gravy, brown instant, dry : 380.00kcal (19%RDA)
4. Gravy, instant beef, dry : 369.00kcal (18%RDA)
5. Gravy, brown, dry : 367.00kcal (18%RDA)
6. Gravy, turkey, dry : 367.00kcal (18%RDA)
7. Gravy, pork, dry, powder : 367.00kcal (18%RDA)
8. Gravy, unspecified type, dry : 344.00kcal (17%RDA)
9. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry : 342.00kcal (17%RDA)
10. Gravy, mushroom, dry, powder : 328.00kcal (16%RDA)
11. Gravy, onion, dry, mix : 322.00kcal (16%RDA)
12. Gravy, au jus, dry : 313.00kcal (16%RDA)
13. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared : 155.00kcal (8%RDA)
14. Salisbury steak with gravy, frozen : 149.00kcal (7%RDA)
15. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 145.00kcal (7%RDA)
16. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 138.00kcal (7%RDA)
17. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared : 136.00kcal (7%RDA)
18. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 128.00kcal (6%RDA)
19. Gravy, CAMPBELL'S, country style sausage : 119.00kcal (6%RDA)
20. Gravy, CAMPBELL'S, golden pork : 76.00kcal (4%RDA)
Following on from the twenty top calories in gravy items or products containing energy we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing energy which is Gravy, instant turkey, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of calories in gravy.
At the bottom of the page is the full list for the 47 different types of calories in gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in gravy.
Gravy, brown, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.74 g (19% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in gravy.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp (or 6.00 g)
For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 22.02 kcal of Energy. The energy percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 tbsp (or 6.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.64 g, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Gravy, brown, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).
Kcal of energy in calories in gravy (per 100g)
This list of 47 types of calories in gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, instant turkey, dry through to Gravy, CAMPBELL'S, au jus where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in gravy.
The list below gives the total energy content in the 47 items from the general description 'calories in gravy' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 47 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in gravy based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in gravy ranked by the amount of energy per 100g is shown below in the calories in gravy calories chart. 
Effect of Preparation and Storage on energy
The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of energy from the 5 frozen items is in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared where the energy content is 155.00 kcal per 100g. The number of food items classified as canned is 7 items. The highest amount of energy from the 7 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 145.00 kcal per 100g.Average Content for calories in gravy
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in gravy, based on the list below of 47 different items under the general description of calories in gravy, is 137.72 kcal of energy. This average value corresponds to 6.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.85 g, the average amount of Total Fat is 4.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Gravy, meat or poultry, low sodium, prepared which in 100g contains 53.00 kcal of Energy. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 3.80 g, the amount of Total Fat is 2.40 g and the amount of Carbohydrate is 6.16 g.Highest energy Content per 100g
Using the list below for the 47 different calories in gravy nutrition entries in our database, the highest amount of energy is found in Gravy, instant turkey, dry which contains 409.00 kcal of energy per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Protein content is 11.72 g, the Total Fat content is 14.66 g, the Carbohydrate content is 57.56 g. 
The lowest amount of energy in 100g is in Gravy, CAMPBELL'S, au jus which contains 8.00 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 1.69 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a energy range of 401 kcal per 100g. The range for the other nutrients are as follows; 10.03 g for Protein, 14.66 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Gravy, brown, dry contains 367.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 492.8 kcal in 1.000 serving (or 385.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 26.83 g, the Total Fat content is 14.98 g and the Carbohydrate content is 62.83 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.
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