Amount of Energy in Calories in haddock

Welcome to the nutritional energy content in 3 different types of calories in haddock, ranging from 116.00 kcal to 74.00 kcal per 100g. The basic type of calories in haddock is Fish, haddock, raw, where the amount of energy in 100g is 74.00 kcal. 74.00 kcal of energy per 100g, from Fish, haddock, raw corresponds to 4% of the energy RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Energy is 62.9 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Fish, haddock, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, haddock, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 16.32 g (29% RDA), the amount of Total Fat is 0.45 g (1% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in haddock.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, haddock, raw has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish, haddock, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of fish, haddock, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, haddock, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 62.9 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 13.87 g, the Total Fat content is 0.38 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Fish, haddock, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in haddock (per 100g)

This list of 3 types of calories in haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in haddock.

The list below gives the total energy content in the 3 items from the general description 'calories in haddock' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in haddock based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in haddock ranked by the amount of energy per 100g is shown below in the calories in haddock calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of energy from the 1 raw items is in Fish, haddock, raw where the content is 74.00 kcal per 100g. The number of food items which are cooked is 1 item. The highest amount of energy from the 1 cooked items is in Fish, haddock, cooked, dry heat where the amount is 90.00 kcal per 100g. Comparing raw and cooked calories in haddock shows that cooking can change the levels of energy by 16 kcal in a 100g serving.

Average Content for calories in haddock

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in haddock, based on the list below of 3 different items under the general description of calories in haddock, is 93.33 kcal of energy. This average value corresponds to 4.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 20.51 g, the average amount of Total Fat is 0.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Fish, haddock, cooked, dry heat which in 100g contains 90.00 kcal of Energy. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Protein is 19.99 g, the amount of Total Fat is 0.55 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 3 different calories in haddock nutrition entries in our database, the highest amount of energy is found in Fish, haddock, smoked which contains 116.00 kcal of energy per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Protein content is 25.23 g, the Total Fat content is 0.96 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Fish, haddock, raw which contains 74.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 16.32 g, the amount of Total Fat is 0.45 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 42 kcal per 100g. The range for the other nutrients are as follows; 8.91 g for Protein, 0.51 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Fish, haddock, raw contains 74.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fish, haddock, cooked, dry heat which contains 135 kcal in 1.000 fillet (or 150.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Protein content is 29.99 g, the Total Fat content is 0.83 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in haddock List, energy Content per 100g 1. Fish, haddock, smoked - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   116.00 kcal (6%) 25.23 g (45%) 0.00 g (0%) 0.96 g (1%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    32.89 kcal (2%) 7.15 g (13%) 0 g (0%) 0.27 g (0%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   19.72 kcal (1%) 4.29 g (8%) 0 g (0%) 0.16 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   98.6 kcal (5%) 21.45 g (38%) 0 g (0%) 0.82 g (1%) 2. Fish, haddock, cooked, dry heat - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   90.00 kcal (5%) 19.99 g (36%) 0.00 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 fillet (or 150.00g):    135 kcal (7%) 29.99 g (54%) 0 g (0%) 0.83 g (1%)   Other serving sizes 3.000 oz (or 85.00g):   76.5 kcal (4%) 16.99 g (30%) 0 g (0%) 0.47 g (1%) 3. Fish, haddock, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   74.00 kcal (4%) 16.32 g (29%) 0.00 g (0%) 0.45 g (1%)   Typical Serving size of 3.000 oz (or 85.00g):    62.9 kcal (3%) 13.87 g (25%) 0 g (0%) 0.38 g (1%)

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