Amount of Energy in Calories in hamburger

Welcome to the nutritional energy content in 30 different types of calories in hamburger, ranging from 311.00 kcal to 129.00 kcal per 100g. The basic type of calories in hamburger is McDONALD'S, Hamburger, where the amount of energy in 100g is 264.00 kcal. 264.00 kcal of energy per 100g, from McDONALD'S, Hamburger corresponds to 13% of the energy RDA. For a typical serving size of 1.000 sandwich (or 95.00 g) the amount of Energy is 250.8 kcal. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in hamburger products high in energy

Below is a summary list for the top twenty calories in hamburger items ranked by the amount or level of energy in 100g.

1. Fast foods, hamburger; single, large patty; plain : 311.00kcal (16%RDA)
2. Fast foods, hamburger; single, regular patty; plain : 297.00kcal (15%RDA)
3. Fast foods, hamburger; double, regular, patty; plain : 295.00kcal (15%RDA)
4. PEPPERIDGE FARM, Hamburger Buns w/Sesame : 280.00kcal (14%RDA)
5. Rolls, hamburger or hotdog, plain : 279.00kcal (14%RDA)
6. PEPPERIDGE FARM, Hamburger Bun : 278.00kcal (14%RDA)
7. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls : 273.00kcal (14%RDA)
8. Rolls, hamburger or hot dog, whole wheat : 269.00kcal (13%RDA)
9. Rolls, hamburger or hot dog, wheat/cracked wheat : 269.00kcal (13%RDA)
10. Fast foods, hamburger; double, regular patty; with condiments : 268.00kcal (13%RDA)
11. Fast foods, hamburger, large, triple patty, with condiments : 267.00kcal (13%RDA)
12. McDONALD'S, Hamburger : 264.00kcal (13%RDA)
13. Fast foods, hamburger; single, regular patty; with condiments : 263.00kcal (13%RDA)
14. Rolls, hamburger or hotdog, mixed-grain : 263.00kcal (13%RDA)
15. BURGER KING, Hamburger : 261.00kcal (13%RDA)
16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 259.00kcal (13%RDA)
17. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns : 257.00kcal (13%RDA)
18. WENDY'S, Jr. Hamburger, with cheese : 256.00kcal (13%RDA)
19. Fast foods, hamburger, large, single patty, with condiments : 256.00kcal (13%RDA)
20. Rolls, hamburger, whole grain white, calcium-fortified : 255.00kcal (13%RDA)

Following on from the twenty top calories in hamburger items or products containing energy we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing energy which is Fast foods, hamburger; single, large patty; plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of calories in hamburger.

At the bottom of the page is the full list for the 30 different types of calories in hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.92 g (23% RDA), the amount of Total Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in hamburger.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 sandwich (or 95.00 g)

For the food McDONALD'S, Hamburger the typical serving size is 1.000 sandwich (or 95.00 g) which contains 250.8 kcal of Energy. The energy percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 sandwich (or 95.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 12.27 g, the Total Fat content is 9.59 g and the Carbohydrate content is 28.77 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in McDONALD'S, Hamburger

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 sandwich or 95.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The total calories from carbohydrate is 115.1 (kcal).

Kcal of energy in calories in hamburger (per 100g)

This list of 30 types of calories in hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger; single, large patty; plain through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in hamburger.

The list below gives the total energy content in the 30 items from the general description 'calories in hamburger' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in hamburger based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in hamburger ranked by the amount of energy per 100g is shown below in the calories in hamburger calories chart.

Average Content for calories in hamburger

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in hamburger, based on the list below of 30 different items under the general description of calories in hamburger, is 254.27 kcal of energy. This average value corresponds to 12.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 11.34 g, the average amount of Total Fat is 9.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in BURGER KING, Hamburger which in 100g contains 261.00 kcal of Energy. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 14.85 g, the amount of Total Fat is 10.55 g and the amount of Carbohydrate is 26.76 g.

Highest energy Content per 100g

Using the list below for the 30 different calories in hamburger nutrition entries in our database, the highest amount of energy is found in Fast foods, hamburger; single, large patty; plain which contains 311.00 kcal of energy per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Protein content is 16.51 g, the Total Fat content is 16.73 g, the Carbohydrate content is 23.16 g.

The lowest amount of energy in 100g is in Pickle relish, hamburger which contains 129.00 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 0.63 g, the amount of Total Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a energy range of 182 kcal per 100g. The range for the other nutrients are as follows; 15.88 g for Protein, 16.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of McDONALD'S, Hamburger contains 264.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 942.48 kcal in 1.000 item (or 374.00 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Protein content is 52.14 g, the Total Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high energy content.

Calories in hamburger List, energy Content per 100g 1. Fast foods, hamburger; single, large patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   311.00 kcal (16%) 16.51 g (29%) 23.16 g (18%) 16.73 g (26%)   Typical Serving size of 1.000 sandwich (or 137.00g):    426.07 kcal (21%) 22.62 g (40%) 31.73 g (24%) 22.92 g (35%) 2. Fast foods, hamburger; single, regular patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   297.00 kcal (15%) 16.52 g (30%) 31.50 g (24%) 12.01 g (18%)   Typical Serving size of 1.000 sandwich (or 78.00g):    231.66 kcal (12%) 12.89 g (23%) 24.57 g (19%) 9.37 g (14%) 3. Fast foods, hamburger; double, regular, patty; plain - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   295.00 kcal (15%) 17.08 g (31%) 24.10 g (19%) 14.36 g (22%)   Typical Serving size of 1.000 item (or 120.00g):    354 kcal (18%) 20.5 g (37%) 28.92 g (22%) 17.23 g (27%) 4. PEPPERIDGE FARM, Hamburger Buns w/Sesame - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   280.00 kcal (14%) 0.01 g (0%) 49.90 g (38%) 4.08 g (6%)   Typical Serving size of 1.000 serving (or 53.00g):    148.4 kcal (7%) 0.01 g (0%) 26.45 g (20%) 2.16 g (3%) 5. Rolls, hamburger or hotdog, plain - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   279.00 kcal (14%) 9.77 g (17%) 50.12 g (39%) 3.91 g (6%)   Typical Serving size of 1.000 roll 1 serving (or 44.00g):    122.76 kcal (6%) 4.3 g (8%) 22.05 g (17%) 1.72 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   79.1 kcal (4%) 2.77 g (5%) 14.21 g (11%) 1.11 g (2%) 6. PEPPERIDGE FARM, Hamburger Bun - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   278.00 kcal (14%) 0.01 g (0%) 50.00 g (38%) 3.71 g (6%)   Typical Serving size of 1.000 serving (or 51.00g):    141.78 kcal (7%) 0.01 g (0%) 25.5 g (20%) 1.89 g (3%) 7. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 8.07 g (14%) 50.84 g (39%) 4.15 g (6%)   Typical Serving size of 1.000 serving (or 43.00g):    117.39 kcal (6%) 3.47 g (6%) 21.86 g (17%) 1.78 g (3%) 8. Rolls, hamburger or hot dog, whole wheat - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   269.00 kcal (13%) 12.38 g (22%) 44.93 g (35%) 4.38 g (7%)   Typical Serving size of 1.000 roll (or 56.00g):    150.64 kcal (8%) 6.93 g (12%) 25.16 g (19%) 2.45 g (4%) 9. Rolls, hamburger or hot dog, wheat/cracked wheat - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   269.00 kcal (13%) 11.69 g (21%) 47.31 g (36%) 3.61 g (6%)   Typical Serving size of 1.000 roll (or 51.00g):    137.19 kcal (7%) 5.96 g (11%) 24.13 g (19%) 1.84 g (3%) 10. Fast foods, hamburger; double, regular patty; with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 14.80 g (26%) 18.02 g (14%) 15.10 g (23%)   Typical Serving size of 1.000 item (or 215.00g):    576.2 kcal (29%) 31.82 g (57%) 38.74 g (30%) 32.47 g (50%) 11. Fast foods, hamburger, large, triple patty, with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   267.00 kcal (13%) 19.30 g (34%) 11.04 g (8%) 16.01 g (25%)   Typical Serving size of 1.000 sandwich (or 259.00g):    691.53 kcal (35%) 49.99 g (89%) 28.59 g (22%) 41.47 g (64%) 12. McDONALD'S, Hamburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 12.92 g (23%) 30.28 g (23%) 10.09 g (16%)   Typical Serving size of 1.000 sandwich (or 95.00g):    250.8 kcal (13%) 12.27 g (22%) 28.77 g (22%) 9.59 g (15%) 13. Fast foods, hamburger; single, regular patty; with condiments - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 13.30 g (24%) 29.57 g (23%) 10.18 g (16%)   Typical Serving size of 1.000 sandwich (or 97.00g):    255.11 kcal (13%) 12.9 g (23%) 28.68 g (22%) 9.87 g (15%) 14. Rolls, hamburger or hotdog, mixed-grain - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 9.60 g (17%) 44.60 g (34%) 6.00 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    74.56 kcal (4%) 2.72 g (5%) 12.64 g (10%) 1.7 g (3%)   Other serving sizes 1.000 roll (or 43.00g):   113.09 kcal (6%) 4.13 g (7%) 19.18 g (15%) 2.58 g (4%) 15. BURGER KING, Hamburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   261.00 kcal (13%) 14.85 g (27%) 26.76 g (21%) 10.55 g (16%)   Typical Serving size of 1.000 sandwich (or 99.00g):    258.39 kcal (13%) 14.7 g (26%) 26.49 g (20%) 10.44 g (16%) 16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   259.00 kcal (13%) 12.17 g (22%) 22.69 g (17%) 13.30 g (20%)   Typical Serving size of 1.000 item (or 205.00g):    530.95 kcal (27%) 24.95 g (45%) 46.51 g (36%) 27.27 g (42%) 17. PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   257.00 kcal (13%) 0.01 g (0%) 43.20 g (33%) 3.08 g (5%)   Typical Serving size of 1.000 serving (or 51.00g):    131.07 kcal (7%) 0.01 g (0%) 22.03 g (17%) 1.57 g (2%) 18. WENDY'S, Jr. Hamburger, with cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   256.00 kcal (13%) 13.06 g (23%) 24.97 g (19%) 11.50 g (18%)   Typical Serving size of 1.000 item (or 129.00g):    330.24 kcal (17%) 16.85 g (30%) 32.21 g (25%) 14.84 g (23%) 19. Fast foods, hamburger, large, single patty, with condiments - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   256.00 kcal (13%) 15.68 g (28%) 22.14 g (17%) 11.60 g (18%)   Typical Serving size of 1.000 item (or 171.00g):    437.76 kcal (22%) 26.81 g (48%) 37.86 g (29%) 19.84 g (31%) 20. Rolls, hamburger, whole grain white, calcium-fortified - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 9.30 g (17%) 46.50 g (36%) 3.49 g (5%)   Typical Serving size of 1.000 piece roll (or 43.00g):    109.65 kcal (5%) 4 g (7%) 20 g (15%) 1.5 g (2%) 21. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 11.74 g (21%) 24.81 g (19%) 12.25 g (19%)   Typical Serving size of 1.000 item (or 110.00g):    279.4 kcal (14%) 12.91 g (23%) 27.29 g (21%) 13.48 g (21%) 22. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   252.00 kcal (13%) 13.94 g (25%) 13.74 g (11%) 15.66 g (24%)   Typical Serving size of 1.000 item (or 374.00g):    942.48 kcal (47%) 52.14 g (93%) 51.39 g (40%) 58.57 g (90%) 23. WENDY'S, Jr. Hamburger, without cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   243.00 kcal (12%) 12.62 g (23%) 28.45 g (22%) 8.75 g (13%)   Typical Serving size of 1.000 item (or 117.00g):    284.31 kcal (14%) 14.77 g (26%) 33.29 g (26%) 10.24 g (16%) 24. Fast foods, hamburger; double, large patty; with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 15.17 g (27%) 17.82 g (14%) 11.75 g (18%)   Typical Serving size of 1.000 sandwich (or 226.00g):    540.14 kcal (27%) 34.28 g (61%) 40.27 g (31%) 26.56 g (41%) 25. Fast foods, hamburger; single, large patty; with condiments and vegetables - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   235.00 kcal (12%) 11.85 g (21%) 18.35 g (14%) 12.55 g (19%)   Typical Serving size of 1.000 sandwich (or 218.00g):    512.3 kcal (26%) 25.83 g (46%) 40 g (31%) 27.36 g (42%) 26. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   226.00 kcal (11%) 11.34 g (20%) 17.33 g (13%) 12.37 g (19%)   Typical Serving size of 1.000 item (or 247.00g):    558.22 kcal (28%) 28.01 g (50%) 42.81 g (33%) 30.55 g (47%) 27. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   221.00 kcal (11%) 14.87 g (27%) 14.20 g (11%) 11.60 g (18%)   Typical Serving size of 1.000 item (or 236.00g):    521.56 kcal (26%) 35.09 g (63%) 33.51 g (26%) 27.38 g (42%) 28. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   213.00 kcal (11%) 12.63 g (23%) 16.82 g (13%) 10.60 g (16%)   Typical Serving size of 1.000 item (or 218.00g):    464.34 kcal (23%) 27.53 g (49%) 36.67 g (28%) 23.11 g (36%) 29. Rolls, hamburger or hotdog, reduced-calorie - Energy   Nutritional Value : 15.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 8.30 g (15%) 42.10 g (32%) 2.00 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    55.57 kcal (3%) 2.35 g (4%) 11.94 g (9%) 0.57 g (1%)   Other serving sizes 1.000 roll (or 43.00g):   84.28 kcal (4%) 3.57 g (6%) 18.1 g (14%) 0.86 g (1%) 30. Pickle relish, hamburger - Energy   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   129.00 kcal (6%) 0.63 g (1%) 34.48 g (27%) 0.54 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    19.35 kcal (1%) 0.09 g (0%) 5.17 g (4%) 0.08 g (0%)

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