Amount of Energy in Calories in hard boiled egg

Welcome to the nutritional energy content in 1 different types of calories in hard boiled egg, ranging from 155.00 kcal to 155.00 kcal per 100g. The basic type of calories in hard boiled egg is Egg, whole, cooked, hard-boiled, where the amount of energy in 100g is 155.00 kcal. 155.00 kcal of energy per 100g, from Egg, whole, cooked, hard-boiled corresponds to 8% of the energy RDA. For a typical serving size of 1.000 cup, chopped (or 136.00 g) the amount of Energy is 210.8 kcal. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Egg, whole, cooked, hard-boiled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, hard-boiled should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 12.58 g (22% RDA), the amount of Total Fat is 10.61 g (16% RDA) and the amount of Carbohydrate is 1.12 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in hard boiled egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, hard-boiled has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Egg, whole, cooked, hard-boiled; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of egg, whole, cooked, hard-boiled is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 136.00 g)

For the food Egg, whole, cooked, hard-boiled the typical serving size is 1.000 cup, chopped (or 136.00 g) which contains 210.8 kcal of Energy. The energy percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 cup, chopped (or 136.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Egg, whole, cooked, hard-boiled

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 136.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 74.6 (kcal).The total calories from carbohydrate is 5.6 (kcal).

Kcal of energy in calories in hard boiled egg (per 100g)

This list of 1 types of calories in hard boiled egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, hard-boiled through to Egg, whole, cooked, hard-boiled where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in hard boiled egg.

The list below gives the total energy content in the 1 items from the general description 'calories in hard boiled egg' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate.

The corresponding Calories for calories in hard boiled egg ranked by the amount of energy per 100g is shown below in the calories in hard boiled egg calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of energy from the 1 cooked items is in Egg, whole, cooked, hard-boiled where the amount is 155.00 kcal per 100g. For this serving the amount of Protein is 12.58 g, the amount of Total Fat is 10.61 g and the amount of Carbohydrate is 1.12 g.

Highest energy Content per 100g

Using the list below for the 1 different calories in hard boiled egg nutrition entries in our database, the highest amount of energy is found in Egg, whole, cooked, hard-boiled which contains 155.00 kcal of energy per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Protein content is 12.58 g, the Total Fat content is 10.61 g, the Carbohydrate content is 1.12 g.

The lowest amount of energy in 100g is in Egg, whole, cooked, hard-boiled which contains 155.00 kcal. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Protein is 12.58 g, the amount of Total Fat is 10.61 g, the amount of Carbohydrate is 1.12 g.

The difference between the highest and lowest values gives a energy range of 0 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Egg, whole, cooked, hard-boiled contains 155.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Egg, whole, cooked, hard-boiled which contains 210.8 kcal in 1.000 cup, chopped (or 136.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 17.11 g, the Total Fat content is 14.43 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in hard boiled egg List, energy Content per 100g 1. Egg, whole, cooked, hard-boiled - Energy   Nutritional Value : 14.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   155.00 kcal (8%) 12.58 g (22%) 1.12 g (1%) 10.61 g (16%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    210.8 kcal (11%) 17.11 g (31%) 1.52 g (1%) 14.43 g (22%)   Other serving sizes 1.000 tbsp (or 8.50g):   13.18 kcal (1%) 1.07 g (2%) 0.1 g (0%) 0.9 g (1%)

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