Amount of Energy in Calories in kale

Welcome to the nutritional energy content in 10 different types of calories in kale, ranging from 49.00 kcal to 28.00 kcal per 100g. The basic type of calories in kale is Kale, raw, where the amount of energy in 100g is 49.00 kcal. 49.00 kcal of energy per 100g, from Kale, raw corresponds to 2% of the energy RDA. For a typical serving size of 1.000 cup 1" pieces, loosely packed (or 16.00 g) the amount of Energy is 7.84 kcal. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top five calories in kale products high in energy

Below is a summary list for the top five calories in kale items ranked by the amount or level of energy in 100g.

1. Kale, raw : 49.00kcal (2%RDA)
2. Kale, scotch, raw : 42.00kcal (2%RDA)
3. Kale, frozen, cooked, boiled, drained, without salt : 30.00kcal (2%RDA)
4. Kale, frozen, cooked, boiled, drained, with salt : 30.00kcal (2%RDA)
5. Kale, cooked, boiled, drained, without salt : 28.00kcal (1%RDA)

Following on from the five top calories in kale items or products containing energy we have a more comprehensive break down of Kale, raw, and the highest item containing energy which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of calories in kale.

At the bottom of the page is the full list for the 10 different types of calories in kale based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in kale.

Kale, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Kale, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.28 g (8% RDA), the amount of Total Fat is 0.93 g (1% RDA) and the amount of Carbohydrate is 8.75 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in kale.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 44.00 out of 100.Comparing the energy content and the nutritional density in 100g for Kale, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of kale, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1" pieces, loosely packed (or 16.00 g)

For the food Kale, raw the typical serving size is 1.000 cup 1" pieces, loosely packed (or 16.00 g) which contains 7.84 kcal of Energy. In terms of the gram weight and total content for this serving the Protein content is 0.68 g, the Total Fat content is 0.15 g and the Carbohydrate content is 1.4 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Kale, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1" pieces, loosely packed or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.7 (kcal).The total calories from carbohydrate is 5.0 (kcal).

Kcal of energy in calories in kale (per 100g)

This list of 10 types of calories in kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Vegetable smoothie, NAKED JUICE, KALE BLAZER where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in kale.

The list below gives the total energy content in the 10 items from the general description 'calories in kale' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in kale based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in kale ranked by the amount of energy per 100g is shown below in the calories in kale calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of energy from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, without salt where the energy content is 30.00 kcal per 100g. The total food items which are raw is 2 items. The highest amount of energy from the 2 raw items is in Kale, raw where the content is 49.00 kcal per 100g. The number of food items which are cooked are 6 items. The highest amount of energy from the 6 cooked items is in Kale, frozen, cooked, boiled, drained, without salt where the amount is 30.00 kcal per 100g. Comparing raw and cooked calories in kale shows that cooking can change the levels of energy by 19 kcal in a 100g serving.

Average Content for calories in kale

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in kale, based on the list below of 10 different items under the general description of calories in kale, is 31.90 kcal of energy. This average value corresponds to 1.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.38 g, the average amount of Total Fat is 0.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Kale, cooked, boiled, drained, without salt which in 100g contains 28.00 kcal of Energy. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Protein is 1.90 g, the amount of Total Fat is 0.40 g and the amount of Carbohydrate is 5.63 g.

Highest energy Content per 100g

Using the list below for the 10 different calories in kale nutrition entries in our database, the highest amount of energy is found in Kale, raw which contains 49.00 kcal of energy per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Protein content is 4.28 g, the Total Fat content is 0.93 g, the Carbohydrate content is 8.75 g.

The lowest amount of energy in 100g is in Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 28.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.80 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 7.00 g.

The difference between the highest and lowest values gives a energy range of 21 kcal per 100g. The range for the other nutrients are as follows; 3.48 g for Protein, 0.86 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Kale, raw contains 49.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Vegetable smoothie, NAKED JUICE, KALE BLAZER which contains 75.04 kcal in 1.000 cup (or 268.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Protein content is 2.14 g, the Total Fat content is 0.19 g and the Carbohydrate content is 18.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in kale List, energy Content per 100g 1. Kale, raw - Energy   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   49.00 kcal (2%) 4.28 g (8%) 8.75 g (7%) 0.93 g (1%)   Typical Serving size of 1.000 cup 1" pieces and loosely packed (or 16.00g):    7.84 kcal (0%) 0.68 g (1%) 1.4 g (1%) 0.15 g (0%) 2. Kale, scotch, raw - Energy   Nutritional Value : 40.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   42.00 kcal (2%) 2.80 g (5%) 8.32 g (6%) 0.60 g (1%)   Typical Serving size of 1.000 cup and chopped (or 67.00g):    28.14 kcal (1%) 1.88 g (3%) 5.57 g (4%) 0.4 g (1%) 3. Kale, frozen, cooked, boiled, drained, without salt - Energy   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   30.00 kcal (2%) 2.84 g (5%) 5.23 g (4%) 0.49 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    39 kcal (2%) 3.69 g (7%) 6.8 g (5%) 0.64 g (1%)   Other serving sizes 0.500 cup and chopped or diced (or 65.00g):   19.5 kcal (1%) 1.85 g (3%) 3.4 g (3%) 0.32 g (0%) 4. Kale, frozen, cooked, boiled, drained, with salt - Energy   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   30.00 kcal (2%) 2.84 g (5%) 5.23 g (4%) 0.49 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    39 kcal (2%) 3.69 g (7%) 6.8 g (5%) 0.64 g (1%) 5. Kale, cooked, boiled, drained, without salt - Energy   Nutritional Value : 54.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.90 g (3%) 5.63 g (4%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    36.4 kcal (2%) 2.47 g (4%) 7.32 g (6%) 0.52 g (1%) 6. Kale, frozen, unprepared - Energy   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 2.66 g (5%) 4.90 g (4%) 0.46 g (1%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    26.32 kcal (1%) 2.5 g (4%) 4.61 g (4%) 0.43 g (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   79.52 kcal (4%) 7.55 g (13%) 13.92 g (11%) 1.31 g (2%) 7. Kale, scotch, cooked, boiled, drained, without salt - Energy   Nutritional Value : 43.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.90 g (3%) 5.63 g (4%) 0.41 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    36.4 kcal (2%) 2.47 g (4%) 7.32 g (6%) 0.53 g (1%) 8. Kale, cooked, boiled, drained, with salt - Energy   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.90 g (3%) 5.63 g (4%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    36.4 kcal (2%) 2.47 g (4%) 7.32 g (6%) 0.52 g (1%) 9. Kale, scotch, cooked, boiled, drained, with salt - Energy   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 1.90 g (3%) 5.62 g (4%) 0.41 g (1%)   Typical Serving size of 1.000 cup and chopped (or 130.00g):    36.4 kcal (2%) 2.47 g (4%) 7.31 g (6%) 0.53 g (1%)

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