Amount of Energy in Calories in kelloggs cereals

Welcome to the nutritional energy content in 66 different types of calories in kelloggs cereals, ranging from 410.00 kcal to 257.00 kcal per 100g. The basic type of calories in kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of energy in 100g is 401.00 kcal. 401.00 kcal of energy per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to 20% of the energy RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Energy is 124.31 kcal. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in kelloggs cereals products high in energy

Below is a summary list for the top twenty calories in kelloggs cereals items ranked by the amount or level of energy in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 410.00kcal (21%RDA)
2. Cereals ready-to-eat, KELLOGG'S KRAVE Smores : 401.00kcal (20%RDA)
3. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 397.00kcal (20%RDA)
4. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal : 397.00kcal (20%RDA)
5. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS : 397.00kcal (20%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 395.00kcal (20%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 395.00kcal (20%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 389.00kcal (19%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 389.00kcal (19%RDA)
10. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS : 387.00kcal (19%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 387.00kcal (19%RDA)
12. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes : 385.00kcal (19%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 385.00kcal (19%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 384.00kcal (19%RDA)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 381.00kcal (19%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 381.00kcal (19%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 381.00kcal (19%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 380.00kcal (19%RDA)
19. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows : 378.00kcal (19%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 378.00kcal (19%RDA)

Following on from the twenty top calories in kelloggs cereals items or products containing energy we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing energy which is Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of calories in kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of calories in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 124.31 kcal of Energy. The energy percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Kcal of energy in calories in kelloggs cereals (per 100g)

This list of 66 types of calories in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal through to Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in kelloggs cereals.

The list below gives the total energy content in the 66 items from the general description 'calories in kelloggs cereals' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in kelloggs cereals based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in kelloggs cereals ranked by the amount of energy per 100g is shown below in the calories in kelloggs cereals calories chart.

Average Content for calories in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in kelloggs cereals, based on the list below of 66 different items under the general description of calories in kelloggs cereals, is 365.32 kcal of energy. This average value corresponds to 18.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry which in 100g contains 370.00 kcal of Energy. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 14.10 g, the amount of Total Fat is 10.39 g and the amount of Carbohydrate is 61.90 g.

Highest energy Content per 100g

Using the list below for the 66 different calories in kelloggs cereals nutrition entries in our database, the highest amount of energy is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal which contains 410.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 5.69 g, the Total Fat content is 7.30 g, the Carbohydrate content is 83.30 g.

The lowest amount of energy in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS which contains 257.00 kcal. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Protein is 8.90 g, the amount of Total Fat is 2.50 g, the amount of Carbohydrate is 81.00 g.

The difference between the highest and lowest values gives a energy range of 153 kcal per 100g. The range for the other nutrients are as follows; 3.21 g for Protein, 4.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 401.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which contains 228.6 kcal in 0.667 cup (1 NLEA serving) (or 60.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 5.4 g, the Total Fat content is 3.12 g and the Carbohydrate content is 48.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high energy content.

Calories in kelloggs cereals List, energy Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Energy   Nutritional Value : 16.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   410.00 kcal (21%) 5.69 g (10%) 83.30 g (64%) 7.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    123 kcal (6%) 1.71 g (3%) 24.99 g (19%) 2.19 g (3%) 2. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   401.00 kcal (20%) 7.30 g (13%) 76.40 g (59%) 10.89 g (17%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    124.31 kcal (6%) 2.26 g (4%) 23.68 g (18%) 3.38 g (5%) 3. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   397.00 kcal (20%) 7.00 g (13%) 76.10 g (59%) 11.10 g (17%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    123.07 kcal (6%) 2.17 g (4%) 23.59 g (18%) 3.44 g (5%) 4. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   397.00 kcal (20%) 7.10 g (13%) 75.90 g (58%) 11.20 g (17%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    119.1 kcal (6%) 2.13 g (4%) 22.77 g (18%) 3.36 g (5%) 5. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   397.00 kcal (20%) 5.90 g (11%) 83.00 g (64%) 7.80 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    111.16 kcal (6%) 1.65 g (3%) 23.24 g (18%) 2.18 g (3%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   395.00 kcal (20%) 9.20 g (16%) 70.30 g (54%) 14.10 g (22%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    193.55 kcal (10%) 4.51 g (8%) 34.45 g (27%) 6.91 g (11%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   395.00 kcal (20%) 4.30 g (8%) 85.59 g (66%) 4.19 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    118.5 kcal (6%) 1.29 g (2%) 25.68 g (20%) 1.26 g (2%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   389.00 kcal (19%) 4.60 g (8%) 87.90 g (68%) 2.70 g (4%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    120.59 kcal (6%) 1.43 g (3%) 27.25 g (21%) 0.84 g (1%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   389.00 kcal (19%) 8.70 g (16%) 80.90 g (62%) 5.70 g (9%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    190.61 kcal (10%) 4.26 g (8%) 39.64 g (30%) 2.79 g (4%) 10. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 5.10 g (9%) 85.10 g (65%) 3.50 g (5%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    116.1 kcal (6%) 1.53 g (3%) 25.53 g (20%) 1.05 g (2%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 4.80 g (9%) 89.70 g (69%) 1.30 g (2%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    116.1 kcal (6%) 1.44 g (3%) 26.91 g (21%) 0.39 g (1%) 12. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   385.00 kcal (19%) 6.70 g (12%) 83.30 g (64%) 3.90 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    119.35 kcal (6%) 2.08 g (4%) 25.82 g (20%) 1.21 g (2%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   385.00 kcal (19%) 6.80 g (12%) 87.00 g (67%) 1.90 g (3%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    115.5 kcal (6%) 2.04 g (4%) 26.1 g (20%) 0.57 g (1%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   384.00 kcal (19%) 4.30 g (8%) 91.30 g (70%) 0.40 g (1%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    115.2 kcal (6%) 1.29 g (2%) 27.39 g (21%) 0.12 g (0%) 15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   381.00 kcal (19%) 6.50 g (12%) 81.20 g (62%) 7.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    118.11 kcal (6%) 2.02 g (4%) 25.17 g (19%) 2.26 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   381.00 kcal (19%) 9.00 g (16%) 80.10 g (62%) 5.20 g (8%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    228.6 kcal (11%) 5.4 g (10%) 48.06 g (37%) 3.12 g (5%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   381.00 kcal (19%) 6.75 g (12%) 85.05 g (65%) 2.05 g (3%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    125.73 kcal (6%) 2.23 g (4%) 28.07 g (22%) 0.68 g (1%)   Other serving sizes 1.000 cup (or 29.00g):   110.49 kcal (6%) 1.96 g (4%) 24.66 g (19%) 0.59 g (1%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   380.00 kcal (19%) 5.70 g (10%) 88.50 g (68%) 2.20 g (3%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    102.6 kcal (5%) 1.54 g (3%) 23.9 g (18%) 0.59 g (1%) 19. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   378.00 kcal (19%) 4.30 g (8%) 89.60 g (69%) 2.80 g (4%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    105.84 kcal (5%) 1.2 g (2%) 25.09 g (19%) 0.78 g (1%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   378.00 kcal (19%) 6.59 g (12%) 87.19 g (67%) 0.80 g (1%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    109.62 kcal (5%) 1.91 g (3%) 25.29 g (19%) 0.23 g (0%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   377.00 kcal (19%) 17.79 g (32%) 73.40 g (56%) 1.79 g (3%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    116.87 kcal (6%) 5.51 g (10%) 22.75 g (18%) 0.55 g (1%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 4.59 g (8%) 89.30 g (69%) 2.79 g (4%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    109.04 kcal (5%) 1.33 g (2%) 25.9 g (20%) 0.81 g (1%) 23. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 8.60 g (15%) 84.00 g (65%) 4.09 g (6%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    120.32 kcal (6%) 2.75 g (5%) 26.88 g (21%) 1.31 g (2%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 5.30 g (9%) 88.00 g (68%) 3.40 g (5%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    108.75 kcal (5%) 1.54 g (3%) 25.52 g (20%) 0.99 g (2%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 5.10 g (9%) 88.20 g (68%) 3.40 g (5%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    105 kcal (5%) 1.43 g (3%) 24.7 g (19%) 0.95 g (1%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 13.10 g (23%) 74.80 g (58%) 5.40 g (8%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    195 kcal (10%) 6.81 g (12%) 38.9 g (30%) 2.81 g (4%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 7.50 g (13%) 81.20 g (62%) 6.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    112.5 kcal (6%) 2.25 g (4%) 24.36 g (19%) 1.8 g (3%) 28. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   375.00 kcal (19%) 7.59 g (14%) 81.50 g (63%) 5.09 g (8%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    105 kcal (5%) 2.13 g (4%) 22.82 g (18%) 1.43 g (2%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 8.50 g (15%) 84.30 g (65%) 1.30 g (2%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    112.2 kcal (6%) 2.55 g (5%) 25.29 g (19%) 0.39 g (1%) 30. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 7.80 g (14%) 82.40 g (63%) 2.30 g (4%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    111.3 kcal (6%) 2.34 g (4%) 24.72 g (19%) 0.69 g (1%) 31. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 15.39 g (27%) 62.09 g (48%) 9.89 g (15%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    192.92 kcal (10%) 8 g (14%) 32.29 g (25%) 5.14 g (8%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 7.50 g (13%) 86.80 g (67%) 1.50 g (2%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    185.5 kcal (9%) 3.75 g (7%) 43.4 g (33%) 0.75 g (1%) 33. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 14.10 g (25%) 61.90 g (48%) 10.39 g (16%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    192.4 kcal (10%) 7.33 g (13%) 32.19 g (25%) 5.4 g (8%) 34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 6.09 g (11%) 86.50 g (67%) 2.50 g (4%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    180.81 kcal (9%) 2.98 g (5%) 42.39 g (33%) 1.23 g (2%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 3.96 g (7%) 89.20 g (69%) 1.68 g (3%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    110.7 kcal (6%) 1.19 g (2%) 26.76 g (21%) 0.5 g (1%)   Other serving sizes 1.000 cup (or 42.00g):   154.98 kcal (8%) 1.66 g (3%) 37.46 g (29%) 0.71 g (1%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   368.00 kcal (18%) 6.90 g (12%) 83.30 g (64%) 3.90 g (6%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    106.72 kcal (5%) 2 g (4%) 24.16 g (19%) 1.13 g (2%) 37. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   367.00 kcal (18%) 7.10 g (13%) 85.30 g (66%) 2.90 g (4%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    117.44 kcal (6%) 2.27 g (4%) 27.3 g (21%) 0.93 g (1%) 38. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 7.80 g (14%) 83.00 g (64%) 4.00 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    109.8 kcal (5%) 2.34 g (4%) 24.9 g (19%) 1.2 g (2%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   364.00 kcal (18%) 7.59 g (14%) 86.59 g (67%) 1.29 g (2%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    112.84 kcal (6%) 2.35 g (4%) 26.84 g (21%) 0.4 g (1%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 6.90 g (12%) 86.30 g (66%) 1.50 g (2%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    108.9 kcal (5%) 2.07 g (4%) 25.89 g (20%) 0.45 g (1%) 41. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 7.80 g (14%) 85.00 g (65%) 1.80 g (3%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    104.98 kcal (5%) 2.26 g (4%) 24.65 g (19%) 0.52 g (1%) 42. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   361.00 kcal (18%) 15.00 g (27%) 63.29 g (49%) 8.39 g (13%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    187.72 kcal (9%) 7.8 g (14%) 32.91 g (25%) 4.36 g (7%) 43. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Energy   Nutritional Value : 20.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   359.00 kcal (18%) 31.20 g (56%) 60.60 g (47%) 2.60 g (4%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    114.88 kcal (6%) 9.98 g (18%) 19.39 g (15%) 0.83 g (1%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   358.00 kcal (18%) 6.30 g (11%) 87.09 g (67%) 1.29 g (2%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    110.98 kcal (6%) 1.95 g (3%) 27 g (21%) 0.4 g (1%) 45. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 5.59 g (10%) 87.30 g (67%) 0.40 g (1%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    107.1 kcal (5%) 1.68 g (3%) 26.19 g (20%) 0.12 g (0%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 7.50 g (13%) 84.10 g (65%) 0.40 g (1%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    99.96 kcal (5%) 2.1 g (4%) 23.55 g (18%) 0.11 g (0%) 47. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   356.00 kcal (18%) 22.29 g (40%) 69.80 g (54%) 2.59 g (4%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    110.36 kcal (6%) 6.91 g (12%) 21.64 g (17%) 0.8 g (1%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   355.00 kcal (18%) 8.60 g (15%) 74.90 g (58%) 5.40 g (8%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    195.25 kcal (10%) 4.73 g (8%) 41.2 g (32%) 2.97 g (5%) 49. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   354.00 kcal (18%) 8.50 g (15%) 81.40 g (63%) 3.40 g (5%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    198.24 kcal (10%) 4.76 g (9%) 45.58 g (35%) 1.9 g (3%) 50. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   354.00 kcal (18%) 6.59 g (12%) 84.90 g (65%) 1.79 g (3%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    187.62 kcal (9%) 3.49 g (6%) 45 g (35%) 0.95 g (1%) 51. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   352.00 kcal (18%) 8.60 g (15%) 84.80 g (65%) 1.60 g (2%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    193.6 kcal (10%) 4.73 g (8%) 46.64 g (36%) 0.88 g (1%) 52. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   352.00 kcal (18%) 8.70 g (16%) 84.60 g (65%) 1.60 g (2%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    193.6 kcal (10%) 4.79 g (9%) 46.53 g (36%) 0.88 g (1%) 53. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   351.00 kcal (18%) 8.70 g (16%) 84.70 g (65%) 1.50 g (2%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    193.05 kcal (10%) 4.79 g (9%) 46.59 g (36%) 0.83 g (1%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   351.00 kcal (18%) 9.19 g (16%) 83.40 g (64%) 1.70 g (3%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    196.56 kcal (10%) 5.15 g (9%) 46.7 g (36%) 0.95 g (1%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   350.00 kcal (18%) 9.19 g (16%) 83.40 g (64%) 1.60 g (2%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    189 kcal (9%) 4.96 g (9%) 45.04 g (35%) 0.86 g (1%) 56. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   350.00 kcal (18%) 9.20 g (16%) 83.40 g (64%) 1.60 g (2%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    203 kcal (10%) 5.34 g (10%) 48.37 g (37%) 0.93 g (1%) 57. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   349.00 kcal (17%) 7.30 g (13%) 82.69 g (64%) 2.50 g (4%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    184.97 kcal (9%) 3.87 g (7%) 43.83 g (34%) 1.33 g (2%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   347.00 kcal (17%) 7.40 g (13%) 81.19 g (62%) 2.90 g (4%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    201.26 kcal (10%) 4.29 g (8%) 47.09 g (36%) 1.68 g (3%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   344.00 kcal (17%) 6.90 g (12%) 84.19 g (65%) 1.50 g (2%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    202.96 kcal (10%) 4.07 g (7%) 49.67 g (38%) 0.89 g (1%) 60. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   343.00 kcal (17%) 9.10 g (16%) 82.10 g (63%) 1.60 g (2%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    188.65 kcal (9%) 5.01 g (9%) 45.16 g (35%) 0.88 g (1%) 61. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   342.00 kcal (17%) 8.80 g (16%) 82.10 g (63%) 1.80 g (3%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    188.1 kcal (9%) 4.84 g (9%) 45.16 g (35%) 0.99 g (2%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   342.00 kcal (17%) 11.60 g (21%) 81.00 g (62%) 2.00 g (3%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    188.1 kcal (9%) 6.38 g (11%) 44.55 g (34%) 1.1 g (2%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   327.00 kcal (16%) 10.20 g (18%) 81.60 g (63%) 2.50 g (4%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    94.83 kcal (5%) 2.96 g (5%) 23.66 g (18%) 0.73 g (1%) 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   318.00 kcal (16%) 7.72 g (14%) 77.29 g (59%) 2.72 g (4%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    187.62 kcal (9%) 4.55 g (8%) 45.6 g (35%) 1.6 g (2%) 65. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Energy   Nutritional Value : 23.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   259.00 kcal (13%) 13.14 g (23%) 74.24 g (57%) 4.90 g (8%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    80.29 kcal (4%) 4.07 g (7%) 23.01 g (18%) 1.52 g (2%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito