Amount of Energy in Calories in low fat yogurt

Welcome to the nutritional energy content in 14 different types of calories in low fat yogurt, ranging from 105.00 kcal to 63.00 kcal per 100g. The basic type of calories in low fat yogurt is Yogurt, Greek, plain, lowfat, where the amount of energy in 100g is 73.00 kcal. 73.00 kcal of energy per 100g, from Yogurt, Greek, plain, lowfat corresponds to 4% of the energy RDA. For a typical serving size of 1.000 container (7 oz) (or 200.00 g) the amount of Energy is 146 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in low fat yogurt products high in energy

Below is a summary list for the top ten calories in low fat yogurt items ranked by the amount or level of energy in 100g.

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 105.00kcal (5%RDA)
2. Yogurt, fruit, lowfat, with low calorie sweetener : 105.00kcal (5%RDA)
3. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D : 105.00kcal (5%RDA)
4. Yogurt, Greek, strawberry, lowfat : 103.00kcal (5%RDA)
5. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 102.00kcal (5%RDA)
6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 102.00kcal (5%RDA)
7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce : 99.00kcal (5%RDA)
8. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D : 99.00kcal (5%RDA)
9. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 86.00kcal (4%RDA)
10. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 85.00kcal (4%RDA)

Following on from the ten top calories in low fat yogurt items or products containing energy we have a more comprehensive break down of Yogurt, Greek, plain, lowfat, and the highest item containing energy which is Yogurt, fruit, low fat, 11 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of calories in low fat yogurt.

At the bottom of the page is the full list for the 14 different types of calories in low fat yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in low fat yogurt.

Yogurt, Greek, plain, lowfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, Greek, plain, lowfat should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 9.95 g (18% RDA), the amount of Total Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 3.94 g (3% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in low fat yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, Greek, plain, lowfat has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Yogurt, Greek, plain, lowfat; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of yogurt, Greek, plain, lowfat is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 container (7 oz) (or 200.00 g)

For the food Yogurt, Greek, plain, lowfat the typical serving size is 1.000 container (7 oz) (or 200.00 g) which contains 146 kcal of Energy. The energy percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 container (7 oz) (or 200.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 19.9 g, the Total Fat content is 3.84 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Yogurt, Greek, plain, lowfat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (7 oz) or 200.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 31.5 (kcal).

Kcal of energy in calories in low fat yogurt (per 100g)

This list of 14 types of calories in low fat yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 11 grams protein per 8 ounce through to Yogurt, plain, low fat, 12 grams protein per 8 ounce where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in low fat yogurt.

The list below gives the total energy content in the 14 items from the general description 'calories in low fat yogurt' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in low fat yogurt based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in low fat yogurt ranked by the amount of energy per 100g is shown below in the calories in low fat yogurt calories chart.

Average Content for calories in low fat yogurt

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in low fat yogurt, based on the list below of 14 different items under the general description of calories in low fat yogurt, is 92.57 kcal of energy. This average value corresponds to 4.63 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.20 g, the average amount of Total Fat is 1.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 99.00 kcal of Energy. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Protein is 3.98 g, the amount of Total Fat is 1.15 g and the amount of Carbohydrate is 18.64 g.

Highest energy Content per 100g

Using the list below for the 14 different calories in low fat yogurt nutrition entries in our database, the highest amount of energy is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 105.00 kcal of energy per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Protein content is 4.86 g, the Total Fat content is 1.41 g, the Carbohydrate content is 18.60 g.

The lowest amount of energy in 100g is in Yogurt, plain, low fat, 12 grams protein per 8 ounce which contains 63.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 5.25 g, the amount of Total Fat is 1.55 g, the amount of Carbohydrate is 7.04 g.

The difference between the highest and lowest values gives a energy range of 42 kcal per 100g. The range for the other nutrients are as follows; 0.39 g for Protein, 0.14 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Yogurt, Greek, plain, lowfat contains 73.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which contains 178.5 kcal in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Protein content is 8.26 g, the Total Fat content is 2.4 g and the Carbohydrate content is 31.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.

Calories in low fat yogurt List, energy Content per 100g 1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Energy   Nutritional Value : 15.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   118.65 kcal (6%) 5.49 g (10%) 21.02 g (16%) 1.59 g (2%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 2. Yogurt, fruit, lowfat, with low calorie sweetener - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 3. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 4.86 g (9%) 18.60 g (14%) 1.41 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    178.5 kcal (9%) 8.26 g (15%) 31.62 g (24%) 2.4 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   257.25 kcal (13%) 11.91 g (21%) 45.57 g (35%) 3.45 g (5%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   238.35 kcal (12%) 11.03 g (20%) 42.22 g (32%) 3.2 g (5%) 4. Yogurt, Greek, strawberry, lowfat - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   103.00 kcal (5%) 8.17 g (15%) 11.89 g (9%) 2.57 g (4%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    154.5 kcal (8%) 12.26 g (22%) 17.84 g (14%) 3.86 g (6%) 5. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   102.00 kcal (5%) 4.37 g (8%) 19.05 g (15%) 1.08 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%) 6. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   102.00 kcal (5%) 4.37 g (8%) 19.05 g (15%) 1.08 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    173.4 kcal (9%) 7.43 g (13%) 32.39 g (25%) 1.84 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   249.9 kcal (12%) 10.71 g (19%) 46.67 g (36%) 2.65 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   231.54 kcal (12%) 9.92 g (18%) 43.24 g (33%) 2.45 g (4%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   118.32 kcal (6%) 5.07 g (9%) 22.1 g (17%) 1.25 g (2%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   115.26 kcal (6%) 4.94 g (9%) 21.53 g (17%) 1.22 g (2%) 7. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   99.00 kcal (5%) 3.98 g (7%) 18.64 g (14%) 1.15 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%) 8. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   99.00 kcal (5%) 3.98 g (7%) 18.64 g (14%) 1.15 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    168.3 kcal (8%) 6.77 g (12%) 31.69 g (24%) 1.96 g (3%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   123.75 kcal (6%) 4.98 g (9%) 23.3 g (18%) 1.44 g (2%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   140.58 kcal (7%) 5.65 g (10%) 26.47 g (20%) 1.63 g (3%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   242.55 kcal (12%) 9.75 g (17%) 45.67 g (35%) 2.82 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   224.73 kcal (11%) 9.03 g (16%) 42.31 g (33%) 2.61 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   111.87 kcal (6%) 4.5 g (8%) 21.06 g (16%) 1.3 g (2%) 9. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (or 170.00g):    146.2 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%) 10. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   85.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.5 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%) 11. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   85.00 kcal (4%) 4.93 g (9%) 13.80 g (11%) 1.25 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    144.5 kcal (7%) 8.38 g (15%) 23.46 g (18%) 2.13 g (3%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   192.95 kcal (10%) 11.19 g (20%) 31.33 g (24%) 2.84 g (4%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   96.05 kcal (5%) 5.57 g (10%) 15.59 g (12%) 1.41 g (2%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   208.25 kcal (10%) 12.08 g (22%) 33.81 g (26%) 3.06 g (5%) 12. Yogurt parfait, lowfat, with fruit and granola - Energy   Nutritional Value : 17.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 3.36 g (6%) 15.86 g (12%) 1.01 g (2%)   Typical Serving size of 1.000 item (or 149.00g):    125.16 kcal (6%) 5.01 g (9%) 23.63 g (18%) 1.5 g (2%) 13. Yogurt, Greek, plain, lowfat - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   73.00 kcal (4%) 9.95 g (18%) 3.94 g (3%) 1.92 g (3%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    146 kcal (7%) 19.9 g (36%) 7.88 g (6%) 3.84 g (6%) 14. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   63.00 kcal (3%) 5.25 g (9%) 7.04 g (5%) 1.55 g (2%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    107.1 kcal (5%) 8.93 g (16%) 11.97 g (9%) 2.64 g (4%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   143.01 kcal (7%) 11.92 g (21%) 15.98 g (12%) 3.52 g (5%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   71.19 kcal (4%) 5.93 g (11%) 7.96 g (6%) 1.75 g (3%)

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