Welcome to the nutritional energy content in 11 different types of calories in macaroni and cheese, ranging from 379.00 kcal to 61.00 kcal per 100g. The basic type of calories in macaroni and cheese is Macaroni and Cheese, canned entree, where the amount of energy in 100g is 82.00 kcal. 82.00 kcal of energy per 100g, from Macaroni and Cheese, canned entree corresponds to 4% of the energy RDA. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Energy is 200.08 kcal. This corresponds to an RDA percentage of 10%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top five calories in macaroni and cheese products high in energy
Below is a summary list for the top five calories in macaroni and cheese items ranked by the amount or level of energy in 100g.
1. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 379.00kcal (19%RDA)
2. Macaroni and cheese, box mix with cheese sauce, unprepared : 334.00kcal (17%RDA)
3. Macaroni and cheese loaf, chicken, pork and beef : 228.00kcal (11%RDA)
4. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 190.00kcal (10%RDA)
5. Macaroni and cheese, box mix with cheese sauce, prepared : 164.00kcal (8%RDA)
Following on from the five top calories in macaroni and cheese items or products containing energy we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing energy which is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of calories in macaroni and cheese.
At the bottom of the page is the full list for the 11 different types of calories in macaroni and cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in macaroni and cheese.
Macaroni and Cheese, canned entree - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.38 g (6% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in macaroni and cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 244.00 g)
For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 200.08 kcal of Energy. The energy percentage of the recommended daily value for this serving is 10 %.To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 serving (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.25 g, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Macaroni and Cheese, canned entree
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).
Kcal of energy in calories in macaroni and cheese (per 100g)
This list of 11 types of calories in macaroni and cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni and cheese dinner with dry sauce mix, boxed, uncooked through to Babyfood, dinner, macaroni and cheese, junior where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in macaroni and cheese.
The list below gives the total energy content in the 11 items from the general description 'calories in macaroni and cheese' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in macaroni and cheese based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in macaroni and cheese ranked by the amount of energy per 100g is shown below in the calories in macaroni and cheese calories chart. 
Effect of Preparation and Storage on energy
The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of energy from the 1 frozen items is in Macaroni and cheese, frozen entree where the energy content is 149.00 kcal per 100g. The number of food items classified as canned is 2 items. The highest amount of energy from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 134.00 kcal per 100g.Average Content for calories in macaroni and cheese
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in macaroni and cheese, based on the list below of 11 different items under the general description of calories in macaroni and cheese, is 170.00 kcal of energy. This average value corresponds to 8.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 6.74 g, the average amount of Total Fat is 5.94 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Macaroni and cheese, frozen entree which in 100g contains 149.00 kcal of Energy. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 5.60 g, the amount of Total Fat is 6.41 g and the amount of Carbohydrate is 17.28 g.Highest energy Content per 100g
Using the list below for the 11 different calories in macaroni and cheese nutrition entries in our database, the highest amount of energy is found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked which contains 379.00 kcal of energy per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 13.86 g, the Total Fat content is 4.82 g, the Carbohydrate content is 70.12 g. 
The lowest amount of energy in 100g is in Babyfood, dinner, macaroni and cheese, junior which contains 61.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 2.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 8.20 g.
The difference between the highest and lowest values gives a energy range of 318 kcal per 100g. The range for the other nutrients are as follows; 11.26 g for Protein, 2.82 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 82.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix which contains 376.2 kcal in 1.000 cup (or 198.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 9.68 g, the Total Fat content is 16.39 g and the Carbohydrate content is 47.38 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.
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