Amount of Energy in Calories in macaroni

Welcome to the nutritional energy content in 26 different types of calories in macaroni, ranging from 388.00 kcal to 59.00 kcal per 100g. The basic type of calories in macaroni is Macaroni and Cheese, canned entree, where the amount of energy in 100g is 82.00 kcal. 82.00 kcal of energy per 100g, from Macaroni and Cheese, canned entree corresponds to 4% of the energy RDA. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Energy is 200.08 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in macaroni products high in energy

Below is a summary list for the top twenty calories in macaroni items ranked by the amount or level of energy in 100g.

1. Macaroni or noodles with cheese, microwaveable, unprepared : 388.00kcal (19%RDA)
2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 379.00kcal (19%RDA)
3. Macaroni, vegetable, enriched, dry : 367.00kcal (18%RDA)
4. Pasta mix, classic cheeseburger macaroni, unprepared : 349.00kcal (17%RDA)
5. Macaroni and cheese, box mix with cheese sauce, unprepared : 334.00kcal (17%RDA)
6. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared : 297.00kcal (15%RDA)
7. Macaroni and cheese loaf, chicken, pork and beef : 228.00kcal (11%RDA)
8. CRACKER BARREL, macaroni n' cheese : 194.00kcal (10%RDA)
9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu : 192.00kcal (10%RDA)
10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 190.00kcal (10%RDA)
11. Macaroni and cheese, box mix with cheese sauce, prepared : 164.00kcal (8%RDA)
12. Restaurant, family style, macaroni & cheese, from kids' menu : 151.00kcal (8%RDA)
13. DENNY'S, macaroni & cheese, from kid's menu : 150.00kcal (8%RDA)
14. Macaroni and cheese, frozen entree : 149.00kcal (7%RDA)
15. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 143.00kcal (7%RDA)
16. Macaroni and Cheese, canned, microwavable : 134.00kcal (7%RDA)
17. Macaroni, vegetable, enriched, cooked : 128.00kcal (6%RDA)
18. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 121.00kcal (6%RDA)
19. Beef macaroni with tomato sauce, frozen entree, reduced fat : 113.00kcal (6%RDA)
20. Macaroni and Cheese, canned entree : 82.00kcal (4%RDA)

Following on from the twenty top calories in macaroni items or products containing energy we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing energy which is Macaroni or noodles with cheese, microwaveable, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of calories in macaroni.

At the bottom of the page is the full list for the 26 different types of calories in macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in macaroni.

Macaroni and Cheese, canned entree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.38 g (6% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Macaroni and Cheese, canned entree; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 244.00 g)

For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 200.08 kcal of Energy. The energy percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 serving (or 244.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.25 g, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Macaroni and Cheese, canned entree

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).

Kcal of energy in calories in macaroni (per 100g)

This list of 26 types of calories in macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Macaroni or noodles with cheese, microwaveable, unprepared through to Babyfood, dinner, macaroni and tomato and beef, junior where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in macaroni.

The list below gives the total energy content in the 26 items from the general description 'calories in macaroni' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in macaroni based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in macaroni ranked by the amount of energy per 100g is shown below in the calories in macaroni calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of energy from the 2 frozen items is in Macaroni and cheese, frozen entree where the energy content is 149.00 kcal per 100g. The number of food items classified as canned is 2 items. The highest amount of energy from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 134.00 kcal per 100g.The number of food items which are cooked is 1 item. The highest amount of energy from the 1 cooked items is in Macaroni, vegetable, enriched, cooked where the amount is 128.00 kcal per 100g.

Average Content for calories in macaroni

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in macaroni, based on the list below of 26 different items under the general description of calories in macaroni, is 179.38 kcal of energy. This average value corresponds to 8.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 6.79 g, the average amount of Total Fat is 4.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in DENNY'S, macaroni & cheese, from kid's menu which in 100g contains 150.00 kcal of Energy. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Protein is 5.19 g, the amount of Total Fat is 4.92 g and the amount of Carbohydrate is 21.16 g.

Highest energy Content per 100g

Using the list below for the 26 different calories in macaroni nutrition entries in our database, the highest amount of energy is found in Macaroni or noodles with cheese, microwaveable, unprepared which contains 388.00 kcal of energy per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 11.48 g, the Total Fat content is 6.56 g, the Carbohydrate content is 70.75 g.

The lowest amount of energy in 100g is in Babyfood, dinner, macaroni and tomato and beef, junior which contains 59.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 2.50 g, the amount of Total Fat is 1.10 g, the amount of Carbohydrate is 9.40 g.

The difference between the highest and lowest values gives a energy range of 329 kcal per 100g. The range for the other nutrients are as follows; 8.98 g for Protein, 5.46 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 82.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is CRACKER BARREL, macaroni n' cheese plate, from kid's menu which contains 493.44 kcal in 1.000 serving (or 257.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 16.6 g, the Total Fat content is 29.58 g and the Carbohydrate content is 40.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy in foods.

Calories in macaroni List, energy Content per 100g 1. Macaroni or noodles with cheese, microwaveable, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   388.00 kcal (19%) 11.48 g (21%) 70.75 g (54%) 6.56 g (10%)   Typical Serving size of 1.000 serving 1 pouch (or 61.00g):    236.68 kcal (12%) 7 g (13%) 43.16 g (33%) 4 g (6%) 2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   379.00 kcal (19%) 13.86 g (25%) 70.12 g (54%) 4.82 g (7%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    265.3 kcal (13%) 9.7 g (17%) 49.08 g (38%) 3.37 g (5%) 3. Macaroni, vegetable, enriched, dry - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   367.00 kcal (18%) 13.14 g (23%) 74.88 g (58%) 1.04 g (2%)   Typical Serving size of 1.000 cup spiral shaped (or 84.00g):    308.28 kcal (15%) 11.04 g (20%) 62.9 g (48%) 0.87 g (1%)   Other serving sizes 2.000 oz (or 57.00g):   209.19 kcal (10%) 7.49 g (13%) 42.68 g (33%) 0.59 g (1%) 4. Pasta mix, classic cheeseburger macaroni, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   349.00 kcal (17%) 11.60 g (21%) 71.51 g (55%) 1.88 g (3%)   Typical Serving size of 1.000 package (or 123.00g):    429.27 kcal (21%) 14.27 g (25%) 87.96 g (68%) 2.31 g (4%)   Other serving sizes 1.000 packet (or 51.00g):   177.99 kcal (9%) 5.92 g (11%) 36.47 g (28%) 0.96 g (1%) 5. Macaroni and cheese, box mix with cheese sauce, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 12.73 g (23%) 46.66 g (36%) 10.67 g (16%)   Typical Serving size of 1.000 serving (3.5 oz) (or 25.00g):    83.5 kcal (4%) 3.18 g (6%) 11.67 g (9%) 2.67 g (4%)   Other serving sizes 1.000 serving (4 oz) (or 37.00g):   123.58 kcal (6%) 4.71 g (8%) 17.26 g (13%) 3.95 g (6%) 6. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   297.00 kcal (15%) 13.10 g (23%) 52.06 g (40%) 4.03 g (6%)   Typical Serving size of 1.000 serving (3.5 oz) (or 99.00g):    294.03 kcal (15%) 12.97 g (23%) 51.54 g (40%) 3.99 g (6%) 7. Macaroni and cheese loaf, chicken, pork and beef - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 11.76 g (21%) 11.63 g (9%) 14.96 g (23%)   Typical Serving size of 1.000 slice (or 38.00g):    86.64 kcal (4%) 4.47 g (8%) 4.42 g (3%) 5.68 g (9%) 8. CRACKER BARREL, macaroni n' cheese - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   194.00 kcal (10%) 6.49 g (12%) 15.61 g (12%) 11.75 g (18%)   Typical Serving size of 1.000 serving (or 175.00g):    339.5 kcal (17%) 11.36 g (20%) 27.32 g (21%) 20.56 g (32%)   Other serving sizes 1.000 cup (or 149.00g):   289.06 kcal (14%) 9.67 g (17%) 23.26 g (18%) 17.51 g (27%) 9. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   192.00 kcal (10%) 6.46 g (12%) 15.58 g (12%) 11.51 g (18%)   Typical Serving size of 1.000 serving (or 257.00g):    493.44 kcal (25%) 16.6 g (30%) 40.04 g (31%) 29.58 g (46%)   Other serving sizes 1.000 cup (or 149.00g):   286.08 kcal (14%) 9.63 g (17%) 23.21 g (18%) 17.15 g (26%) 10. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 4.89 g (9%) 23.93 g (18%) 8.28 g (13%)   Typical Serving size of 1.000 cup (or 198.00g):    376.2 kcal (19%) 9.68 g (17%) 47.38 g (36%) 16.39 g (25%) 11. Macaroni and cheese, box mix with cheese sauce, prepared - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   164.00 kcal (8%) 6.68 g (12%) 23.10 g (18%) 4.99 g (8%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    309.96 kcal (15%) 12.63 g (23%) 43.66 g (34%) 9.43 g (15%) 12. Restaurant, family style, macaroni & cheese, from kids' menu - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   151.00 kcal (8%) 5.42 g (10%) 18.80 g (14%) 6.06 g (9%)   Typical Serving size of 1.000 cup (or 136.00g):    205.36 kcal (10%) 7.37 g (13%) 25.57 g (20%) 8.24 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   317.1 kcal (16%) 11.38 g (20%) 39.48 g (30%) 12.73 g (20%) 13. DENNY'S, macaroni & cheese, from kid's menu - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   150.00 kcal (8%) 5.19 g (9%) 21.16 g (16%) 4.92 g (8%)   Typical Serving size of 1.000 serving (or 180.00g):    270 kcal (14%) 9.34 g (17%) 38.09 g (29%) 8.86 g (14%)   Other serving sizes 1.000 cup (or 134.00g):   201 kcal (10%) 6.95 g (12%) 28.35 g (22%) 6.59 g (10%) 14. Macaroni and cheese, frozen entree - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   149.00 kcal (7%) 5.60 g (10%) 17.28 g (13%) 6.41 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    204.13 kcal (10%) 7.67 g (14%) 23.67 g (18%) 8.78 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   421.67 kcal (21%) 15.85 g (28%) 48.9 g (38%) 18.14 g (28%) 15. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   143.00 kcal (7%) 5.01 g (9%) 21.08 g (16%) 4.34 g (7%)   Typical Serving size of 1.000 cup (or 124.00g):    177.32 kcal (9%) 6.21 g (11%) 26.14 g (20%) 5.38 g (8%)   Other serving sizes 1.000 serving (or 180.00g):   257.4 kcal (13%) 9.02 g (16%) 37.94 g (29%) 7.81 g (12%) 16. Macaroni and Cheese, canned, microwavable - Energy   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   134.00 kcal (7%) 5.98 g (11%) 13.96 g (11%) 5.99 g (9%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    285.42 kcal (14%) 12.74 g (23%) 29.73 g (23%) 12.76 g (20%) 17. Macaroni, vegetable, enriched, cooked - Energy   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   128.00 kcal (6%) 4.53 g (8%) 26.61 g (20%) 0.11 g (0%)   Typical Serving size of 1.000 cup spiral shaped (or 134.00g):    171.52 kcal (9%) 6.07 g (11%) 35.66 g (27%) 0.15 g (0%) 18. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Energy   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   121.00 kcal (6%) 5.03 g (9%) 17.40 g (13%) 3.45 g (5%)   Typical Serving size of 1.000 cup (or 144.00g):    174.24 kcal (9%) 7.24 g (13%) 25.06 g (19%) 4.97 g (8%)   Other serving sizes 1.000 serving (or 236.00g):   285.56 kcal (14%) 11.87 g (21%) 41.06 g (32%) 8.14 g (13%) 19. Beef macaroni with tomato sauce, frozen entree, reduced fat - Energy   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 5.89 g (11%) 17.99 g (14%) 1.96 g (3%)   Typical Serving size of 1.000 serving (or 269.00g):    303.97 kcal (15%) 15.84 g (28%) 48.39 g (37%) 5.27 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   32.04 kcal (2%) 1.67 g (3%) 5.1 g (4%) 0.56 g (1%) 20. Macaroni and Cheese, canned entree - Energy   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 3.38 g (6%) 11.52 g (9%) 2.46 g (4%)   Typical Serving size of 1.000 serving (or 244.00g):    200.08 kcal (10%) 8.25 g (15%) 28.11 g (22%) 6 g (9%) 21. Babyfood, macaroni and cheese, toddler - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   82.00 kcal (4%) 3.50 g (6%) 11.20 g (9%) 2.60 g (4%)   Typical Serving size of 1.000 container (or 113.00g):    92.66 kcal (5%) 3.96 g (7%) 12.66 g (10%) 2.94 g (5%) 22. Babyfood, dinner, macaroni, beef and tomato sauce, toddler - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 4.34 g (8%) 11.53 g (9%) 1.90 g (3%)   Typical Serving size of 1.000 tbsp (or 16.00g):    12.96 kcal (1%) 0.69 g (1%) 1.84 g (1%) 0.3 g (0%) 23. Babyfood, dinner, macaroni and cheese, strained - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   67.00 kcal (3%) 3.14 g (6%) 8.95 g (7%) 2.11 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    18.99 kcal (1%) 0.89 g (2%) 2.54 g (2%) 0.6 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   75.71 kcal (4%) 3.55 g (6%) 10.11 g (8%) 2.38 g (4%) 24. Babyfood, dinner, macaroni and tomato and beef, strained - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 2.36 g (4%) 9.45 g (7%) 1.47 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    9.76 kcal (0%) 0.38 g (1%) 1.51 g (1%) 0.24 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   17.29 kcal (1%) 0.67 g (1%) 2.68 g (2%) 0.42 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   68.93 kcal (3%) 2.67 g (5%) 10.68 g (8%) 1.66 g (3%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   68.93 kcal (3%) 2.67 g (5%) 10.68 g (8%) 1.66 g (3%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   68.93 kcal (3%) 2.67 g (5%) 10.68 g (8%) 1.66 g (3%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   68.93 kcal (3%) 2.67 g (5%) 10.68 g (8%) 1.66 g (3%) 25. Babyfood, dinner, macaroni and cheese, junior - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 2.60 g (5%) 8.20 g (6%) 2.00 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    17.29 kcal (1%) 0.74 g (1%) 2.32 g (2%) 0.57 g (1%)   Other serving sizes 1.000 jar (or 170.00g):   103.7 kcal (5%) 4.42 g (8%) 13.94 g (11%) 3.4 g (5%) 26. Babyfood, dinner, macaroni and tomato and beef, junior - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   59.00 kcal (3%) 2.50 g (4%) 9.40 g (7%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    9.44 kcal (0%) 0.4 g (1%) 1.5 g (1%) 0.18 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   16.73 kcal (1%) 0.71 g (1%) 2.66 g (2%) 0.31 g (0%)   Other serving sizes 1.000 jar (or 170.00g):   100.3 kcal (5%) 4.25 g (8%) 15.98 g (12%) 1.87 g (3%)   Other serving sizes 1.000 jar Beech-Nut Stage 3 (6 oz) (or 170.00g):   100.3 kcal (5%) 4.25 g (8%) 15.98 g (12%) 1.87 g (3%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito