Amount of Energy in Calories in mcdonalds

Welcome to the nutritional energy content in 64 different types of calories in mcdonalds, ranging from 640.00 kcal to 20.00 kcal per 100g. The basic type of calories in mcdonalds is McDONALD'S, BIG MAC, where the amount of energy in 100g is 257.00 kcal. 257.00 kcal of energy per 100g, from McDONALD'S, BIG MAC corresponds to 13% of the energy RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Energy is 562.83 kcal. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in mcdonalds products high in energy

Below is a summary list for the top twenty calories in mcdonalds items ranked by the amount or level of energy in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 640.00kcal (32%RDA)
2. McDONALD'S, Creamy Ranch Sauce : 468.00kcal (23%RDA)
3. McDONALD'S, Sausage Biscuit : 376.00kcal (19%RDA)
4. McDONALD'S, Sausage McMUFFIN : 333.00kcal (17%RDA)
5. McDONALD'S, french fries : 323.00kcal (16%RDA)
6. McDONALD'S, Baked Apple Pie : 323.00kcal (16%RDA)
7. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing : 319.00kcal (16%RDA)
8. McDONALD'S, NEWMAN'S OWN Ranch Dressing : 313.00kcal (16%RDA)
9. McDONALD'S, Low Fat Caramel Sauce : 313.00kcal (16%RDA)
10. McDONALD'S, Sausage McGRIDDLES : 312.00kcal (16%RDA)
11. McDONALD'S, Sausage Biscuit with Egg : 311.00kcal (16%RDA)
12. McDONALD'S, Bacon Egg & Cheese Biscuit : 304.00kcal (15%RDA)
13. McDONALD'S, Southern Style Chicken Biscuit : 304.00kcal (15%RDA)
14. McDONALD'S, Chicken McNUGGETS : 302.00kcal (15%RDA)
15. McDONALD'S, Hotcakes and Sausage : 294.00kcal (15%RDA)
16. McDONALD'S, BIG BREAKFAST : 285.00kcal (14%RDA)
17. McDONALD'S, Deluxe Breakfast, with syrup and margarine : 285.00kcal (14%RDA)
18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 283.00kcal (14%RDA)
19. McDONALD'S, Double Cheeseburger : 282.00kcal (14%RDA)
20. McDONALD'S, FILET-O-FISH : 282.00kcal (14%RDA)

Following on from the twenty top calories in mcdonalds items or products containing energy we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing energy which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of calories in mcdonalds.

At the bottom of the page is the full list for the 64 different types of calories in mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.82 g (21% RDA), the amount of Total Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 562.83 kcal of Energy. The energy percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 25.89 g, the Total Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Kcal of energy in calories in mcdonalds (per 100g)

This list of 64 types of calories in mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, Side Salad where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in mcdonalds.

The list below gives the total energy content in the 64 items from the general description 'calories in mcdonalds' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in mcdonalds based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in mcdonalds ranked by the amount of energy per 100g is shown below in the calories in mcdonalds calories chart.

Average Content for calories in mcdonalds

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in mcdonalds, based on the list below of 64 different items under the general description of calories in mcdonalds, is 241.72 kcal of energy. This average value corresponds to 12.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.73 g, the average amount of Total Fat is 12.67 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in McDONALD'S, BIG MAC which in 100g contains 257.00 kcal of Energy. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Protein is 11.82 g, the amount of Total Fat is 14.96 g and the amount of Carbohydrate is 20.08 g.

Highest energy Content per 100g

Using the list below for the 64 different calories in mcdonalds nutrition entries in our database, the highest amount of energy is found in McDONALD'S, Peanuts (for Sundaes) which contains 640.00 kcal of energy per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Protein content is 28.04 g, the Total Fat content is 52.91 g, the Carbohydrate content is 16.23 g.

The lowest amount of energy in 100g is in McDONALD'S, Side Salad which contains 20.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 1.03 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 4.30 g.

The difference between the highest and lowest values gives a energy range of 620 kcal per 100g. The range for the other nutrients are as follows; 27.01 g for Protein, 52.72 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 257.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 1197 kcal in 1.000 item 14.8 oz (or 420.00 g). The percentage of the recommended daily value for this serving is 60 %. For this serving the Protein content is 31.75 g, the Total Fat content is 63.97 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in mcdonalds List, energy Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   640.00 kcal (32%) 28.04 g (50%) 16.23 g (12%) 52.91 g (81%)   Typical Serving size of 0.300 oz (or 7.00g):    44.8 kcal (2%) 1.96 g (4%) 1.14 g (1%) 3.7 g (6%) 2. McDONALD'S, Creamy Ranch Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   468.00 kcal (23%) 1.11 g (2%) 3.49 g (3%) 52.03 g (80%)   Typical Serving size of 1.500 oz (or 43.00g):    201.24 kcal (10%) 0.48 g (1%) 1.5 g (1%) 22.37 g (34%) 3. McDONALD'S, Sausage Biscuit - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 9.62 g (17%) 27.20 g (21%) 25.40 g (39%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    439.92 kcal (22%) 11.26 g (20%) 31.82 g (24%) 29.72 g (46%) 4. McDONALD'S, Sausage McMUFFIN - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   333.00 kcal (17%) 12.66 g (23%) 24.52 g (19%) 21.06 g (32%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    382.95 kcal (19%) 14.56 g (26%) 28.2 g (22%) 24.22 g (37%) 5. McDONALD'S, french fries - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   323.00 kcal (16%) 3.41 g (6%) 42.58 g (33%) 15.47 g (24%)   Typical Serving size of 1.000 small serving (or 71.00g):    229.33 kcal (11%) 2.42 g (4%) 30.23 g (23%) 10.98 g (17%)   Other serving sizes 1.000 medium serving (or 117.00g):   377.91 kcal (19%) 3.99 g (7%) 49.82 g (38%) 18.1 g (28%)   Other serving sizes 1.000 large serving (or 154.00g):   497.42 kcal (25%) 5.25 g (9%) 65.57 g (50%) 23.82 g (37%)   Other serving sizes 1.000 kids serving (or 31.00g):   100.13 kcal (5%) 1.06 g (2%) 13.2 g (10%) 4.8 g (7%) 6. McDONALD'S, Baked Apple Pie - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   323.00 kcal (16%) 3.07 g (5%) 43.62 g (34%) 15.66 g (24%)   Typical Serving size of 2.700 oz (or 77.00g):    248.71 kcal (12%) 2.36 g (4%) 33.59 g (26%) 12.06 g (19%) 7. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   319.00 kcal (16%) 3.56 g (6%) 6.85 g (5%) 31.50 g (48%)   Typical Serving size of 2.000 fl oz (or 59.00g):    188.21 kcal (9%) 2.1 g (4%) 4.04 g (3%) 18.59 g (29%) 8. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   313.00 kcal (16%) 2.62 g (5%) 16.75 g (13%) 26.57 g (41%)   Typical Serving size of 2.000 fl oz (or 56.00g):    175.28 kcal (9%) 1.47 g (3%) 9.38 g (7%) 14.88 g (23%) 9. McDONALD'S, Low Fat Caramel Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   313.00 kcal (16%) 1.89 g (3%) 71.53 g (55%) 3.25 g (5%)   Typical Serving size of 0.800 oz (or 21.00g):    65.73 kcal (3%) 0.4 g (1%) 15.02 g (12%) 0.68 g (1%) 10. McDONALD'S, Sausage McGRIDDLES - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   312.00 kcal (16%) 8.41 g (15%) 31.25 g (24%) 17.76 g (27%)   Typical Serving size of 1.000 item (or 135.00g):    421.2 kcal (21%) 11.35 g (20%) 42.19 g (32%) 23.98 g (37%) 11. McDONALD'S, Sausage Biscuit with Egg - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   311.00 kcal (16%) 11.27 g (20%) 19.28 g (15%) 22.26 g (34%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    506.93 kcal (25%) 18.37 g (33%) 31.43 g (24%) 36.28 g (56%) 12. McDONALD'S, Bacon Egg & Cheese Biscuit - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   304.00 kcal (15%) 13.45 g (24%) 22.26 g (17%) 18.77 g (29%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    431.68 kcal (22%) 19.1 g (34%) 31.61 g (24%) 26.65 g (41%) 13. McDONALD'S, Southern Style Chicken Biscuit - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   304.00 kcal (15%) 11.93 g (21%) 30.56 g (24%) 14.93 g (23%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    401.28 kcal (20%) 15.75 g (28%) 40.34 g (31%) 19.71 g (30%) 14. McDONALD'S, Chicken McNUGGETS - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   302.00 kcal (15%) 15.79 g (28%) 15.09 g (12%) 19.81 g (30%)   Typical Serving size of 4.000 pieces (or 64.00g):    193.28 kcal (10%) 10.11 g (18%) 9.66 g (7%) 12.68 g (20%)   Other serving sizes 6.000 pieces (or 95.00g):   286.9 kcal (14%) 15 g (27%) 14.34 g (11%) 18.82 g (29%)   Other serving sizes 10.000 pieces (or 159.00g):   480.18 kcal (24%) 25.11 g (45%) 23.99 g (18%) 31.5 g (48%) 15. McDONALD'S, Hotcakes and Sausage - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   294.00 kcal (15%) 7.81 g (14%) 37.55 g (29%) 12.50 g (19%)   Typical Serving size of 1.000 item (or 192.00g):    564.48 kcal (28%) 15 g (27%) 72.1 g (55%) 24 g (37%) 16. McDONALD'S, BIG BREAKFAST - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   285.00 kcal (14%) 10.16 g (18%) 17.50 g (13%) 19.37 g (30%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    766.65 kcal (38%) 27.33 g (49%) 47.08 g (36%) 52.11 g (80%) 17. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   285.00 kcal (14%) 7.56 g (14%) 29.48 g (23%) 15.23 g (23%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    1197 kcal (60%) 31.75 g (57%) 123.82 g (95%) 63.97 g (98%) 18. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   283.00 kcal (14%) 10.77 g (19%) 22.04 g (17%) 17.73 g (27%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    563.17 kcal (28%) 21.43 g (38%) 43.86 g (34%) 35.28 g (54%) 19. McDONALD'S, Double Cheeseburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 15.50 g (28%) 18.79 g (14%) 16.09 g (25%)   Typical Serving size of 1.000 sandwich (or 155.00g):    437.1 kcal (22%) 24.03 g (43%) 29.12 g (22%) 24.94 g (38%) 20. McDONALD'S, FILET-O-FISH - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   282.00 kcal (14%) 11.26 g (20%) 26.39 g (20%) 14.64 g (23%)   Typical Serving size of 1.000 sandwich (or 134.00g):    377.88 kcal (19%) 15.09 g (27%) 35.36 g (27%) 19.62 g (30%) 21. McDONALD'S, Sausage Burrito - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   277.00 kcal (14%) 11.10 g (20%) 22.97 g (18%) 15.63 g (24%)   Typical Serving size of 1.000 burrito (or 109.00g):    301.93 kcal (15%) 12.1 g (22%) 25.04 g (19%) 17.04 g (26%) 22. McDONALD'S, RANCH SNACK WRAP, Crispy - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   275.00 kcal (14%) 11.48 g (21%) 23.22 g (18%) 15.10 g (23%)   Typical Serving size of 1.000 wrap (or 133.00g):    365.75 kcal (18%) 15.27 g (27%) 30.88 g (24%) 20.08 g (31%) 23. McDONALD'S, Sausage McMUFFIN with Egg - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   274.00 kcal (14%) 12.59 g (22%) 17.28 g (13%) 17.83 g (27%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    452.1 kcal (23%) 20.77 g (37%) 28.51 g (22%) 29.42 g (45%) 24. McDONALD'S, McCHICKEN Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 10.43 g (19%) 27.97 g (22%) 13.21 g (20%)   Typical Serving size of 1.000 sandwich (or 131.00g):    357.63 kcal (18%) 13.66 g (24%) 36.64 g (28%) 17.31 g (27%) 25. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   272.00 kcal (14%) 12.03 g (21%) 26.19 g (20%) 13.19 g (20%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    448.8 kcal (22%) 19.85 g (35%) 43.21 g (33%) 21.76 g (33%) 26. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   272.00 kcal (14%) 4.05 g (7%) 46.08 g (35%) 8.06 g (12%)   Typical Serving size of 1.000 item (or 221.00g):    601.12 kcal (30%) 8.95 g (16%) 101.84 g (78%) 17.81 g (27%) 27. McDONALD'S, Hash Brown - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   271.00 kcal (14%) 2.48 g (4%) 28.56 g (22%) 16.30 g (25%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    143.63 kcal (7%) 1.31 g (2%) 15.14 g (12%) 8.64 g (13%) 28. McDONALD'S, Hamburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   264.00 kcal (13%) 12.92 g (23%) 30.28 g (23%) 10.09 g (16%)   Typical Serving size of 1.000 sandwich (or 95.00g):    250.8 kcal (13%) 12.27 g (22%) 28.77 g (22%) 9.59 g (15%) 29. McDONALD'S, Cheeseburger - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 12.97 g (23%) 27.81 g (21%) 11.79 g (18%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    312.97 kcal (16%) 15.43 g (28%) 33.09 g (25%) 14.03 g (22%) 30. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   262.00 kcal (13%) 16.96 g (30%) 14.43 g (11%) 16.22 g (25%)   Typical Serving size of 1.000 item (or 280.00g):    733.6 kcal (37%) 47.49 g (85%) 40.4 g (31%) 45.42 g (70%) 31. McDONALD'S, QUARTER POUNDER with Cheese - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   258.00 kcal (13%) 14.59 g (26%) 19.95 g (15%) 14.22 g (22%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    513.42 kcal (26%) 29.03 g (52%) 39.7 g (31%) 28.3 g (44%) 32. McDONALD'S, BIG MAC - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   257.00 kcal (13%) 11.82 g (21%) 20.08 g (15%) 14.96 g (23%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    562.83 kcal (28%) 25.89 g (46%) 43.98 g (34%) 32.76 g (50%) 33. McDONALD'S, Premium Crispy Chicken Club Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 15.38 g (27%) 22.61 g (17%) 11.76 g (18%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    635 kcal (32%) 39.07 g (70%) 57.43 g (44%) 29.87 g (46%) 34. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   244.00 kcal (12%) 14.70 g (26%) 24.93 g (19%) 9.55 g (15%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    585.6 kcal (29%) 35.28 g (63%) 59.83 g (46%) 22.92 g (35%) 35. McDONALD'S, QUARTER POUNDER - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   244.00 kcal (12%) 14.10 g (25%) 22.17 g (17%) 11.55 g (18%)   Typical Serving size of 1.000 item (or 171.00g):    417.24 kcal (21%) 24.11 g (43%) 37.91 g (29%) 19.75 g (30%) 36. McDONALD'S, FILET-O-FISH (without tartar sauce) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   243.00 kcal (12%) 12.47 g (22%) 31.08 g (24%) 7.62 g (12%)   Typical Serving size of 1.000 item (or 124.00g):    301.32 kcal (15%) 15.46 g (28%) 38.54 g (30%) 9.45 g (15%) 37. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 11.08 g (20%) 30.95 g (24%) 8.46 g (13%)   Typical Serving size of 1.000 item (or 138.00g):    331.2 kcal (17%) 15.29 g (27%) 42.71 g (33%) 11.67 g (18%) 38. McDONALD'S, BIG MAC (without Big Mac Sauce) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 12.79 g (23%) 21.01 g (16%) 11.57 g (18%)   Typical Serving size of 1.000 item (or 200.00g):    468 kcal (23%) 25.58 g (46%) 42.02 g (32%) 23.14 g (36%) 39. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 12.08 g (22%) 25.46 g (20%) 8.68 g (13%)   Typical Serving size of 1.000 item (or 230.00g):    524.4 kcal (26%) 27.78 g (50%) 58.56 g (45%) 19.96 g (31%) 40. McDONALD'S, Egg McMUFFIN - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 13.64 g (24%) 21.67 g (17%) 9.66 g (15%)   Typical Serving size of 1.000 sandwich (or 126.00g):    287.28 kcal (14%) 17.19 g (31%) 27.3 g (21%) 12.17 g (19%) 41. McDONALD'S, Hotcakes (plain) - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 6.00 g (11%) 38.27 g (29%) 5.84 g (9%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    339.72 kcal (17%) 8.94 g (16%) 57.02 g (44%) 8.7 g (13%) 42. McDONALD'S, RANCH SNACK WRAP, Grilled - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 13.77 g (25%) 18.43 g (14%) 10.31 g (16%)   Typical Serving size of 1.000 wrap (or 123.00g):    273.06 kcal (14%) 16.94 g (30%) 22.67 g (17%) 12.68 g (20%) 43. McDONALD'S, Premium Grilled Chicken Club Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   221.00 kcal (11%) 17.19 g (31%) 19.87 g (15%) 8.05 g (12%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    492.83 kcal (25%) 38.33 g (68%) 44.31 g (34%) 17.95 g (28%) 44. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   204.00 kcal (10%) 16.70 g (30%) 21.91 g (17%) 5.41 g (8%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    412.08 kcal (21%) 33.73 g (60%) 44.26 g (34%) 10.93 g (17%) 45. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 1.69 g (3%) 15.49 g (12%) 14.45 g (22%)   Typical Serving size of 2.000 fl oz (or 62.00g):    121.52 kcal (6%) 1.05 g (2%) 9.6 g (7%) 8.96 g (14%) 46. McDONALD'S, Hot Mustard Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 2.60 g (5%) 29.08 g (22%) 7.31 g (11%)   Typical Serving size of 1.000 package (or 28.00g):    53.2 kcal (3%) 0.73 g (1%) 8.14 g (6%) 2.05 g (3%) 47. McDONALD'S, Hot Caramel Sundae - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   188.00 kcal (9%) 3.58 g (6%) 33.36 g (26%) 4.89 g (8%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    342.16 kcal (17%) 6.52 g (12%) 60.72 g (47%) 8.9 g (14%) 48. McDONALD'S, Hot Fudge Sundae - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 4.14 g (7%) 30.05 g (23%) 5.91 g (9%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    332.94 kcal (17%) 7.41 g (13%) 53.79 g (41%) 10.58 g (16%) 49. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   183.00 kcal (9%) 14.16 g (25%) 22.28 g (17%) 4.29 g (7%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    366 kcal (18%) 28.32 g (51%) 44.56 g (34%) 8.58 g (13%) 50. McDONALD'S, McFLURRY with M&M'S CANDIES - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   177.00 kcal (9%) 4.02 g (7%) 26.82 g (21%) 6.46 g (10%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    615.96 kcal (31%) 13.99 g (25%) 93.33 g (72%) 22.48 g (35%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   892.08 kcal (45%) 20.26 g (36%) 135.17 g (104%) 32.56 g (50%) 51. McDONALD'S, Sweet 'N Sour Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 0.66 g (1%) 39.38 g (30%) 1.09 g (2%)   Typical Serving size of 1.000 package (or 28.00g):    47.6 kcal (2%) 0.18 g (0%) 11.03 g (8%) 0.31 g (0%) 52. McDONALD'S, Tangy Honey Mustard Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   167.00 kcal (8%) 1.32 g (2%) 28.81 g (22%) 5.77 g (9%)   Typical Serving size of 1.500 oz (or 43.00g):    71.81 kcal (4%) 0.57 g (1%) 12.39 g (10%) 2.48 g (4%) 53. McDONALD'S, Barbeque Sauce - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 1.55 g (3%) 36.93 g (28%) 1.22 g (2%)   Typical Serving size of 1.000 package (or 28.00g):    46.2 kcal (2%) 0.43 g (1%) 10.34 g (8%) 0.34 g (1%) 54. McDONALD'S, McFLURRY with OREO cookies - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 3.97 g (7%) 25.55 g (20%) 5.66 g (9%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    556.05 kcal (28%) 13.38 g (24%) 86.1 g (66%) 19.07 g (29%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   803.55 kcal (40%) 19.33 g (35%) 124.43 g (96%) 27.56 g (42%) 55. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 4.24 g (8%) 26.36 g (20%) 4.86 g (7%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    145.8 kcal (7%) 3.82 g (7%) 23.72 g (18%) 4.37 g (7%) 56. McDONALD'S, Strawberry Sundae - Energy   Nutritional Value : 13.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 3.19 g (6%) 28.09 g (22%) 3.95 g (6%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    281.24 kcal (14%) 5.68 g (10%) 50 g (38%) 7.03 g (11%) 57. McDONALD'S, Spicy Buffalo Sauce - Energy   Nutritional Value : 14.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 0.54 g (1%) 1.81 g (1%) 15.45 g (24%)   Typical Serving size of 1.500 oz (or 43.00g):    61.06 kcal (3%) 0.23 g (0%) 0.78 g (1%) 6.64 g (10%) 58. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Energy   Nutritional Value : 17.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   122.00 kcal (6%) 8.82 g (16%) 6.08 g (5%) 6.30 g (10%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    389.18 kcal (19%) 28.14 g (50%) 19.4 g (15%) 20.1 g (31%) 59. McDONALD'S, Fruit 'n Yogurt Parfait - Energy   Nutritional Value : 15.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.73 g (5%) 20.72 g (16%) 1.30 g (2%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    156.45 kcal (8%) 4.07 g (7%) 30.87 g (24%) 1.94 g (3%) 60. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Energy   Nutritional Value : 16.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   90.00 kcal (5%) 2.47 g (4%) 17.67 g (14%) 1.13 g (2%)   Typical Serving size of 1.000 item (or 142.00g):    127.8 kcal (6%) 3.51 g (6%) 25.09 g (19%) 1.6 g (2%) 61. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Energy   Nutritional Value : 12.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 0.19 g (0%) 24.65 g (19%) 5.94 g (9%)   Typical Serving size of 2.000 fl oz (or 47.00g):    40.42 kcal (2%) 0.09 g (0%) 11.59 g (9%) 2.79 g (4%) 62. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Energy   Nutritional Value : 18.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   81.00 kcal (4%) 10.28 g (18%) 3.64 g (3%) 3.14 g (5%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    247.05 kcal (12%) 31.35 g (56%) 11.1 g (9%) 9.58 g (15%) 63. McDONALD'S, Bacon Ranch Salad without chicken - Energy   Nutritional Value : 21.00 / 100     food group - Fast Foods   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   61.00 kcal (3%) 4.14 g (7%) 4.20 g (3%) 3.64 g (6%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    136.03 kcal (7%) 9.23 g (16%) 9.37 g (7%) 8.12 g (12%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito