Amount of Energy in Calories in nuts

Welcome to the nutritional energy content in 89 different types of calories in nuts, ranging from 719.00 kcal to 19.00 kcal per 100g. The basic type of calories in nuts is Nuts, pecans, where the amount of energy in 100g is 691.00 kcal. 691.00 kcal of energy per 100g, from Nuts, pecans corresponds to 35% of the energy RDA. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Energy is 753.19 kcal. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in nuts products high in energy

Below is a summary list for the top twenty calories in nuts items ranked by the amount or level of energy in 100g.

1. Nuts, pilinuts, dried : 719.00kcal (36%RDA)
2. Nuts, macadamia nuts, dry roasted, without salt added : 718.00kcal (36%RDA)
3. Nuts, macadamia nuts, raw : 718.00kcal (36%RDA)
4. Nuts, macadamia nuts, dry roasted, with salt added : 716.00kcal (36%RDA)
5. Nuts, pecans, oil roasted, without salt added : 715.00kcal (36%RDA)
6. Nuts, pecans, oil roasted, with salt added : 715.00kcal (36%RDA)
7. Nuts, pecans, dry roasted, with salt added : 710.00kcal (36%RDA)
8. Nuts, pecans, dry roasted, without salt added : 710.00kcal (36%RDA)
9. Nuts, pecans : 691.00kcal (35%RDA)
10. Nuts, coconut meat, dried (desiccated), creamed : 684.00kcal (34%RDA)
11. Nuts, pine nuts, dried : 673.00kcal (34%RDA)
12. Nuts, coconut meat, dried (desiccated), not sweetened : 660.00kcal (33%RDA)
13. Nuts, brazilnuts, dried, unblanched : 659.00kcal (33%RDA)
14. Nuts, hickorynuts, dried : 657.00kcal (33%RDA)
15. Nuts, walnuts, english : 654.00kcal (33%RDA)
16. Nuts, formulated, wheat-based, all flavors except macadamia, without salt : 647.00kcal (32%RDA)
17. Nuts, hazelnuts or filberts, dry roasted, without salt added : 646.00kcal (32%RDA)
18. Nuts, walnuts, dry roasted, with salt added : 643.00kcal (32%RDA)
19. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER : 632.00kcal (32%RDA)
20. Nuts, hazelnuts or filberts, blanched : 629.00kcal (31%RDA)

Following on from the twenty top calories in nuts items or products containing energy we have a more comprehensive break down of Nuts, pecans, and the highest item containing energy which is Nuts, pilinuts, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 89 types of calories in nuts.

At the bottom of the page is the full list for the 89 different types of calories in nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Nuts, pecans; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of nuts, pecans is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 753.19 kcal of Energy. The energy percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup, chopped (or 109.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Kcal of energy in calories in nuts (per 100g)

This list of 89 types of calories in nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pilinuts, dried through to Nuts, coconut water (liquid from coconuts) where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in nuts.

The list below gives the total energy content in the 89 items from the general description 'calories in nuts' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in nuts based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in nuts ranked by the amount of energy per 100g is shown below in the calories in nuts calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of energy from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the energy content is 202.00 kcal per 100g. The number of food items classified as canned is 4 items. The highest amount of energy from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 443.00 kcal per 100g.The total food items which are raw is 12 items. The highest amount of energy from the 12 raw items is in Nuts, macadamia nuts, raw where the content is 718.00 kcal per 100g.

Average Content for calories in nuts

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in nuts, based on the list below of 89 different items under the general description of calories in nuts, is 506.18 kcal of energy. This average value corresponds to 25.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 11.53 g, the average amount of Total Fat is 42.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Nuts, almonds, blanched which in 100g contains 590.00 kcal of Energy. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Protein is 21.40 g, the amount of Total Fat is 52.52 g and the amount of Carbohydrate is 18.67 g.

Highest energy Content per 100g

Using the list below for the 89 different calories in nuts nutrition entries in our database, the highest amount of energy is found in Nuts, pilinuts, dried which contains 719.00 kcal of energy per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 10.80 g, the Total Fat content is 79.55 g, the Carbohydrate content is 3.98 g.

The lowest amount of energy in 100g is in Nuts, coconut water (liquid from coconuts) which contains 19.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.72 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 3.71 g.

The difference between the highest and lowest values gives a energy range of 700 kcal per 100g. The range for the other nutrients are as follows; 10.08 g for Protein, 79.35 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Nuts, pecans contains 691.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Nuts, macadamia nuts, raw which contains 962.12 kcal in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 10.6 g, the Total Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.

Calories in nuts List, energy Content per 100g 1. Nuts, pilinuts, dried - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   719.00 kcal (36%) 10.80 g (19%) 3.98 g (3%) 79.55 g (122%)   Typical Serving size of 1.000 cup (or 120.00g):    862.8 kcal (43%) 12.96 g (23%) 4.78 g (4%) 95.46 g (147%)   Other serving sizes 1.000 oz (15 kernels) (or 28.35g):   203.84 kcal (10%) 3.06 g (5%) 1.13 g (1%) 22.55 g (35%) 2. Nuts, macadamia nuts, dry roasted, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   718.00 kcal (36%) 7.79 g (14%) 13.38 g (10%) 76.08 g (117%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    947.76 kcal (47%) 10.28 g (18%) 17.66 g (14%) 100.43 g (155%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   203.55 kcal (10%) 2.21 g (4%) 3.79 g (3%) 21.57 g (33%) 3. Nuts, macadamia nuts, raw - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   718.00 kcal (36%) 7.91 g (14%) 13.82 g (11%) 75.77 g (117%)   Typical Serving size of 1.000 cup and whole or halves (or 134.00g):    962.12 kcal (48%) 10.6 g (19%) 18.52 g (14%) 101.53 g (156%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   203.55 kcal (10%) 2.24 g (4%) 3.92 g (3%) 21.48 g (33%) 4. Nuts, macadamia nuts, dry roasted, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   716.00 kcal (36%) 7.79 g (14%) 12.83 g (10%) 76.08 g (117%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    945.12 kcal (47%) 10.28 g (18%) 16.94 g (13%) 100.43 g (155%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   202.99 kcal (10%) 2.21 g (4%) 3.64 g (3%) 21.57 g (33%) 5. Nuts, pecans, oil roasted, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   715.00 kcal (36%) 9.20 g (16%) 13.01 g (10%) 75.23 g (116%)   Typical Serving size of 1.000 cup (or 110.00g):    786.5 kcal (39%) 10.12 g (18%) 14.31 g (11%) 82.75 g (127%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   202.7 kcal (10%) 2.61 g (5%) 3.69 g (3%) 21.33 g (33%) 6. Nuts, pecans, oil roasted, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   715.00 kcal (36%) 9.20 g (16%) 13.01 g (10%) 75.23 g (116%)   Typical Serving size of 1.000 cup (or 110.00g):    786.5 kcal (39%) 10.12 g (18%) 14.31 g (11%) 82.75 g (127%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   202.7 kcal (10%) 2.61 g (5%) 3.69 g (3%) 21.33 g (33%) 7. Nuts, pecans, dry roasted, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   710.00 kcal (36%) 9.50 g (17%) 13.55 g (10%) 74.27 g (114%)   Typical Serving size of 1.000 oz (or 28.35g):    201.29 kcal (10%) 2.69 g (5%) 3.84 g (3%) 21.06 g (32%) 8. Nuts, pecans, dry roasted, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   710.00 kcal (36%) 9.50 g (17%) 13.55 g (10%) 74.27 g (114%)   Typical Serving size of 1.000 oz (or 28.35g):    201.29 kcal (10%) 2.69 g (5%) 3.84 g (3%) 21.06 g (32%) 9. Nuts, pecans - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   691.00 kcal (35%) 9.17 g (16%) 13.86 g (11%) 71.97 g (111%)   Typical Serving size of 1.000 cup and chopped (or 109.00g):    753.19 kcal (38%) 10 g (18%) 15.11 g (12%) 78.45 g (121%)   Other serving sizes 1.000 cup and halves (or 99.00g):   684.09 kcal (34%) 9.08 g (16%) 13.72 g (11%) 71.25 g (110%)   Other serving sizes 1.000 oz (19 halves) (or 28.35g):   195.9 kcal (10%) 2.6 g (5%) 3.93 g (3%) 20.4 g (31%) 10. Nuts, coconut meat, dried (desiccated), creamed - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   684.00 kcal (34%) 5.30 g (9%) 21.52 g (17%) 69.08 g (106%)   Typical Serving size of 1.000 oz (or 28.35g):    193.91 kcal (10%) 1.5 g (3%) 6.1 g (5%) 19.58 g (30%) 11. Nuts, pine nuts, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   673.00 kcal (34%) 13.69 g (24%) 13.08 g (10%) 68.37 g (105%)   Typical Serving size of 1.000 cup (or 135.00g):    908.55 kcal (45%) 18.48 g (33%) 17.66 g (14%) 92.3 g (142%)   Other serving sizes 1.000 oz (167 kernels) (or 28.35g):   190.8 kcal (10%) 3.88 g (7%) 3.71 g (3%) 19.38 g (30%)   Other serving sizes 10.000 nuts (or 1.70g):   11.44 kcal (1%) 0.23 g (0%) 0.22 g (0%) 1.16 g (2%) 12. Nuts, coconut meat, dried (desiccated), not sweetened - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   660.00 kcal (33%) 6.88 g (12%) 23.65 g (18%) 64.53 g (99%)   Typical Serving size of 1.000 oz (or 28.35g):    187.11 kcal (9%) 1.95 g (3%) 6.7 g (5%) 18.29 g (28%) 13. Nuts, brazilnuts, dried, unblanched - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   659.00 kcal (33%) 14.32 g (26%) 11.74 g (9%) 67.10 g (103%)   Typical Serving size of 1.000 cup and whole (or 133.00g):    876.47 kcal (44%) 19.05 g (34%) 15.61 g (12%) 89.24 g (137%)   Other serving sizes 1.000 kernel (or 5.00g):   32.95 kcal (2%) 0.72 g (1%) 0.59 g (0%) 3.36 g (5%)   Other serving sizes 1.000 oz (6 kernels) (or 28.35g):   186.83 kcal (9%) 4.06 g (7%) 3.33 g (3%) 19.02 g (29%) 14. Nuts, hickorynuts, dried - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   657.00 kcal (33%) 12.72 g (23%) 18.25 g (14%) 64.37 g (99%)   Typical Serving size of 1.000 cup (or 120.00g):    788.4 kcal (39%) 15.26 g (27%) 21.9 g (17%) 77.24 g (119%)   Other serving sizes 1.000 oz (or 28.35g):   186.26 kcal (9%) 3.61 g (6%) 5.17 g (4%) 18.25 g (28%)   Other serving sizes 1.000 nut (or 3.00g):   19.71 kcal (1%) 0.38 g (1%) 0.55 g (0%) 1.93 g (3%) 15. Nuts, walnuts, english - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   654.00 kcal (33%) 15.23 g (27%) 13.71 g (11%) 65.21 g (100%)   Typical Serving size of 1.000 cup and chopped (or 117.00g):    765.18 kcal (38%) 17.82 g (32%) 16.04 g (12%) 76.3 g (117%)   Other serving sizes 1.000 cup and ground (or 80.00g):   523.2 kcal (26%) 12.18 g (22%) 10.97 g (8%) 52.17 g (80%)   Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):   183.12 kcal (9%) 4.26 g (8%) 3.84 g (3%) 18.26 g (28%)   Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):   654 kcal (33%) 15.23 g (27%) 13.71 g (11%) 65.21 g (100%)   Other serving sizes 1.000 cup pieces or chips (or 120.00g):   784.8 kcal (39%) 18.28 g (33%) 16.45 g (13%) 78.25 g (120%)   Other serving sizes 1.000 oz (14 halves) (or 28.35g):   185.41 kcal (9%) 4.32 g (8%) 3.89 g (3%) 18.49 g (28%) 16. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   647.00 kcal (32%) 13.11 g (23%) 20.79 g (16%) 62.30 g (96%)   Typical Serving size of 1.000 oz (or 28.35g):    183.42 kcal (9%) 3.72 g (7%) 5.89 g (5%) 17.66 g (27%) 17. Nuts, hazelnuts or filberts, dry roasted, without salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   646.00 kcal (32%) 15.03 g (27%) 17.60 g (14%) 62.40 g (96%)   Typical Serving size of 1.000 oz (or 28.35g):    183.14 kcal (9%) 4.26 g (8%) 4.99 g (4%) 17.69 g (27%) 18. Nuts, walnuts, dry roasted, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   643.00 kcal (32%) 14.29 g (26%) 17.86 g (14%) 60.71 g (93%)   Typical Serving size of 1.000 oz (or 28.00g):    180.04 kcal (9%) 4 g (7%) 5 g (4%) 17 g (26%) 19. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   632.00 kcal (32%) 18.00 g (32%) 19.02 g (15%) 58.80 g (90%)   Typical Serving size of 1.000 cup (or 132.00g):    834.24 kcal (42%) 23.76 g (42%) 25.11 g (19%) 77.62 g (119%) 20. Nuts, hazelnuts or filberts, blanched - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   629.00 kcal (31%) 13.70 g (24%) 17.00 g (13%) 61.15 g (94%)   Typical Serving size of 1.000 oz (or 28.35g):    178.32 kcal (9%) 3.88 g (7%) 4.82 g (4%) 17.34 g (27%) 21. Nuts, pine nuts, pinyon, dried - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   629.00 kcal (31%) 11.57 g (21%) 19.30 g (15%) 60.98 g (94%)   Typical Serving size of 1.000 oz (or 28.35g):    178.32 kcal (9%) 3.28 g (6%) 5.47 g (4%) 17.29 g (27%)   Other serving sizes 10.000 nuts (or 1.00g):   6.29 kcal (0%) 0.12 g (0%) 0.19 g (0%) 0.61 g (1%) 22. Nuts, hazelnuts or filberts - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   628.00 kcal (31%) 14.95 g (27%) 16.70 g (13%) 60.75 g (93%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    722.2 kcal (36%) 17.19 g (31%) 19.21 g (15%) 69.86 g (107%)   Other serving sizes 1.000 cup and ground (or 75.00g):   471 kcal (24%) 11.21 g (20%) 12.53 g (10%) 45.56 g (70%)   Other serving sizes 1.000 cup and whole (or 135.00g):   847.8 kcal (42%) 20.18 g (36%) 22.55 g (17%) 82.01 g (126%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):   178.04 kcal (9%) 4.24 g (8%) 4.73 g (4%) 17.22 g (26%)   Other serving sizes 10.000 nuts (or 14.00g):   87.92 kcal (4%) 2.09 g (4%) 2.34 g (2%) 8.51 g (13%) 23. Nuts, formulated, wheat-based, unflavored, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   622.00 kcal (31%) 13.82 g (25%) 23.68 g (18%) 57.70 g (89%)   Typical Serving size of 1.000 oz (or 28.35g):    176.34 kcal (9%) 3.92 g (7%) 6.71 g (5%) 16.36 g (25%) 24. Nuts, walnuts, black, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   619.00 kcal (31%) 24.06 g (43%) 9.58 g (7%) 59.33 g (91%)   Typical Serving size of 1.000 cup and chopped (or 125.00g):    773.75 kcal (39%) 30.08 g (54%) 11.98 g (9%) 74.16 g (114%)   Other serving sizes 1.000 tbsp (or 7.80g):   48.28 kcal (2%) 1.88 g (3%) 0.75 g (1%) 4.63 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   175.49 kcal (9%) 6.82 g (12%) 2.72 g (2%) 16.82 g (26%) 25. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   615.00 kcal (31%) 15.52 g (28%) 22.27 g (17%) 56.17 g (86%)   Typical Serving size of 1.000 cup (or 144.00g):    885.6 kcal (44%) 22.35 g (40%) 32.07 g (25%) 80.88 g (124%)   Other serving sizes 1.000 oz (or 28.35g):   174.35 kcal (9%) 4.4 g (8%) 6.31 g (5%) 15.92 g (24%) 26. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   615.00 kcal (31%) 15.52 g (28%) 22.27 g (17%) 56.17 g (86%)   Typical Serving size of 1.000 cup (or 144.00g):    885.6 kcal (44%) 22.35 g (40%) 32.07 g (25%) 80.88 g (124%)   Other serving sizes 1.000 oz (or 28.35g):   174.35 kcal (9%) 4.4 g (8%) 6.31 g (5%) 15.92 g (24%) 27. Nuts, almond butter, plain, without salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   614.00 kcal (31%) 20.96 g (37%) 18.82 g (14%) 55.50 g (85%)   Typical Serving size of 1.000 tbsp (or 16.00g):    98.24 kcal (5%) 3.35 g (6%) 3.01 g (2%) 8.88 g (14%)   Other serving sizes 1.000 cup (or 250.00g):   1535 kcal (77%) 52.4 g (94%) 47.05 g (36%) 138.75 g (213%) 28. Nuts, almond butter, plain, with salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   614.00 kcal (31%) 20.96 g (37%) 18.82 g (14%) 55.50 g (85%)   Typical Serving size of 1.000 tbsp (or 16.00g):    98.24 kcal (5%) 3.35 g (6%) 3.01 g (2%) 8.88 g (14%)   Other serving sizes 1.000 cup (or 250.00g):   1535 kcal (77%) 52.4 g (94%) 47.05 g (36%) 138.75 g (213%) 29. Nuts, butternuts, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   612.00 kcal (31%) 24.90 g (44%) 12.05 g (9%) 56.98 g (88%)   Typical Serving size of 1.000 cup (or 120.00g):    734.4 kcal (37%) 29.88 g (53%) 14.46 g (11%) 68.38 g (105%)   Other serving sizes 1.000 oz (or 28.35g):   173.5 kcal (9%) 7.06 g (13%) 3.42 g (3%) 16.15 g (25%)   Other serving sizes 1.000 nutmeat (or 3.00g):   18.36 kcal (1%) 0.75 g (1%) 0.36 g (0%) 1.71 g (3%) 30. Nuts, cashew butter, plain, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   609.00 kcal (30%) 12.12 g (22%) 30.30 g (23%) 53.03 g (82%)   Typical Serving size of 1.000 tbsp (or 16.00g):    97.44 kcal (5%) 1.94 g (3%) 4.85 g (4%) 8.48 g (13%)   Other serving sizes 1.000 oz (or 28.35g):   172.65 kcal (9%) 3.44 g (6%) 8.59 g (7%) 15.03 g (23%) 31. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 20.04 g (36%) 21.05 g (16%) 53.95 g (83%)   Typical Serving size of 1.000 cup (or 134.00g):    813.38 kcal (41%) 26.85 g (48%) 28.21 g (22%) 72.29 g (111%)   Other serving sizes 1.000 oz (or 28.35g):   172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):   84.98 kcal (4%) 2.81 g (5%) 2.95 g (2%) 7.55 g (12%) 32. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 17.86 g (32%) 25.00 g (19%) 50.00 g (77%)   Typical Serving size of 1.000 oz (or 28.35g):    172.08 kcal (9%) 5.06 g (9%) 7.09 g (5%) 14.18 g (22%) 33. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 20.04 g (36%) 21.05 g (16%) 53.95 g (83%)   Typical Serving size of 1.000 oz (or 28.35g):    172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%) 34. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 20.04 g (36%) 21.05 g (16%) 53.95 g (83%)   Typical Serving size of 1.000 cup (or 134.00g):    813.38 kcal (41%) 26.85 g (48%) 28.21 g (22%) 72.29 g (111%)   Other serving sizes 1.000 oz (or 28.35g):   172.08 kcal (9%) 5.68 g (10%) 5.97 g (5%) 15.29 g (24%) 35. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 19.50 g (35%) 22.42 g (17%) 53.50 g (82%)   Typical Serving size of 1.000 cup (or 131.00g):    795.17 kcal (40%) 25.55 g (46%) 29.37 g (23%) 70.09 g (108%)   Other serving sizes 1.000 oz (or 28.35g):   172.08 kcal (9%) 5.53 g (10%) 6.36 g (5%) 15.17 g (23%) 36. Nuts, almonds, oil roasted, without salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 21.23 g (38%) 17.68 g (14%) 55.17 g (85%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    952.99 kcal (48%) 33.33 g (60%) 27.76 g (21%) 86.62 g (133%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   172.08 kcal (9%) 6.02 g (11%) 5.01 g (4%) 15.64 g (24%) 37. Nuts, almonds, oil roasted, lightly salted - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 21.23 g (38%) 17.68 g (14%) 55.17 g (85%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    952.99 kcal (48%) 33.33 g (60%) 27.76 g (21%) 86.62 g (133%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   172.08 kcal (9%) 6.02 g (11%) 5.01 g (4%) 15.64 g (24%) 38. Nuts, almonds, oil roasted, with salt added, smoke flavor - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 21.43 g (38%) 17.86 g (14%) 55.89 g (86%)   Typical Serving size of 1.000 oz (28 almonds) (or 28.00g):    169.96 kcal (8%) 6 g (11%) 5 g (4%) 15.65 g (24%) 39. Nuts, almonds, oil roasted, with salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   607.00 kcal (30%) 21.23 g (38%) 17.68 g (14%) 55.17 g (85%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    952.99 kcal (48%) 33.33 g (60%) 27.76 g (21%) 86.62 g (133%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   172.08 kcal (9%) 6.02 g (11%) 5.01 g (4%) 15.64 g (24%) 40. Nuts, almonds, dry roasted, without salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   598.00 kcal (30%) 20.96 g (37%) 21.01 g (16%) 52.54 g (81%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    825.24 kcal (41%) 28.92 g (52%) 28.99 g (22%) 72.51 g (112%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   169.53 kcal (8%) 5.94 g (11%) 5.96 g (5%) 14.9 g (23%) 41. Nuts, almonds, dry roasted, with salt added - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   598.00 kcal (30%) 20.96 g (37%) 21.01 g (16%) 52.54 g (81%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    825.24 kcal (41%) 28.92 g (52%) 28.99 g (22%) 72.51 g (112%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   169.53 kcal (8%) 5.94 g (11%) 5.96 g (5%) 14.9 g (23%) 42. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   594.00 kcal (30%) 17.30 g (31%) 25.35 g (20%) 51.45 g (79%)   Typical Serving size of 1.000 cup (or 137.00g):    813.78 kcal (41%) 23.7 g (42%) 34.73 g (27%) 70.49 g (108%)   Other serving sizes 1.000 oz (or 28.35g):   168.4 kcal (8%) 4.9 g (9%) 7.19 g (6%) 14.59 g (22%) 43. Nuts, almonds, honey roasted, unblanched - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   594.00 kcal (30%) 18.17 g (32%) 27.90 g (21%) 49.90 g (77%)   Typical Serving size of 1.000 cup whole kernels (or 144.00g):    855.36 kcal (43%) 26.16 g (47%) 40.18 g (31%) 71.86 g (111%)   Other serving sizes 1.000 oz (or 28.35g):   168.4 kcal (8%) 5.15 g (9%) 7.91 g (6%) 14.15 g (22%) 44. Nuts, coconut meat, dried (desiccated), toasted - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   592.00 kcal (30%) 5.30 g (9%) 44.40 g (34%) 47.00 g (72%)   Typical Serving size of 1.000 oz (or 28.35g):    167.83 kcal (8%) 1.5 g (3%) 12.59 g (10%) 13.32 g (20%) 45. Nuts, almonds, blanched - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   590.00 kcal (30%) 21.40 g (38%) 18.67 g (14%) 52.52 g (81%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    855.5 kcal (43%) 31.03 g (55%) 27.07 g (21%) 76.15 g (117%)   Other serving sizes 1.000 tbsp (or 9.10g):   53.69 kcal (3%) 1.95 g (3%) 1.7 g (1%) 4.78 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   167.27 kcal (8%) 6.07 g (11%) 5.29 g (4%) 14.89 g (23%) 46. Nuts, cashew butter, plain, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   587.00 kcal (29%) 17.56 g (31%) 27.57 g (21%) 49.41 g (76%)   Typical Serving size of 1.000 tbsp (or 16.00g):    93.92 kcal (5%) 2.81 g (5%) 4.41 g (3%) 7.91 g (12%)   Other serving sizes 1.000 oz (or 28.35g):   166.41 kcal (8%) 4.98 g (9%) 7.82 g (6%) 14.01 g (22%) 47. Nuts, cashew nuts, oil roasted, with salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   581.00 kcal (29%) 16.84 g (30%) 30.16 g (23%) 47.77 g (73%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    749.49 kcal (37%) 21.72 g (39%) 38.91 g (30%) 61.62 g (95%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   749.49 kcal (37%) 21.72 g (39%) 38.91 g (30%) 61.62 g (95%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   164.71 kcal (8%) 4.77 g (9%) 8.55 g (7%) 13.54 g (21%) 48. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   580.00 kcal (29%) 21.95 g (39%) 22.51 g (17%) 49.30 g (76%)   Typical Serving size of 1.000 cup (or 147.00g):    852.6 kcal (43%) 32.27 g (58%) 33.09 g (25%) 72.47 g (111%) 49. Nuts, cashew nuts, oil roasted, without salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   580.00 kcal (29%) 16.84 g (30%) 29.87 g (23%) 47.77 g (73%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    748.2 kcal (37%) 21.72 g (39%) 38.53 g (30%) 61.62 g (95%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   748.2 kcal (37%) 21.72 g (39%) 38.53 g (30%) 61.62 g (95%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   164.43 kcal (8%) 4.77 g (9%) 8.47 g (7%) 13.54 g (21%) 50. Nuts, almonds - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   579.00 kcal (29%) 21.15 g (38%) 21.55 g (17%) 49.93 g (77%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    827.97 kcal (41%) 30.24 g (54%) 30.82 g (24%) 71.4 g (110%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   532.68 kcal (27%) 19.46 g (35%) 19.83 g (15%) 45.94 g (71%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   625.32 kcal (31%) 22.84 g (41%) 23.27 g (18%) 53.92 g (83%)   Other serving sizes 1.000 cup and ground (or 95.00g):   550.05 kcal (28%) 20.09 g (36%) 20.47 g (16%) 47.43 g (73%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   164.15 kcal (8%) 6 g (11%) 6.11 g (5%) 14.16 g (22%)   Other serving sizes 1.000 almond (or 1.20g):   6.95 kcal (0%) 0.25 g (0%) 0.26 g (0%) 0.6 g (1%) 51. Nuts, beechnuts, dried - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   576.00 kcal (29%) 6.20 g (11%) 33.50 g (26%) 50.00 g (77%)   Typical Serving size of 1.000 oz (or 28.35g):    163.3 kcal (8%) 1.76 g (3%) 9.5 g (7%) 14.18 g (22%) 52. Nuts, cashew nuts, dry roasted, without salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   574.00 kcal (29%) 15.31 g (27%) 32.69 g (25%) 46.35 g (71%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    786.38 kcal (39%) 20.97 g (37%) 44.79 g (34%) 63.5 g (98%)   Other serving sizes 1.000 tbsp (or 8.60g):   49.36 kcal (2%) 1.32 g (2%) 2.81 g (2%) 3.99 g (6%)   Other serving sizes 1.000 oz (or 28.35g):   162.73 kcal (8%) 4.34 g (8%) 9.27 g (7%) 13.14 g (20%) 53. Nuts, cashew nuts, dry roasted, with salt added - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   574.00 kcal (29%) 15.31 g (27%) 32.69 g (25%) 46.35 g (71%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    786.38 kcal (39%) 20.97 g (37%) 44.79 g (34%) 63.5 g (98%)   Other serving sizes 1.000 oz (or 28.35g):   162.73 kcal (8%) 4.34 g (8%) 9.27 g (7%) 13.14 g (20%) 54. Nuts, pistachio nuts, dry roasted, without salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   572.00 kcal (29%) 21.05 g (38%) 28.28 g (22%) 45.82 g (70%)   Typical Serving size of 1.000 cup (or 123.00g):    703.56 kcal (35%) 25.89 g (46%) 34.78 g (27%) 56.36 g (87%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   162.16 kcal (8%) 5.97 g (11%) 8.02 g (6%) 12.99 g (20%)   Other serving sizes 1.000 kernel (or 0.70g):   4 kcal (0%) 0.15 g (0%) 0.2 g (0%) 0.32 g (0%) 55. Nuts, pistachio nuts, dry roasted, with salt added - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   569.00 kcal (28%) 21.05 g (38%) 27.55 g (21%) 45.82 g (70%)   Typical Serving size of 1.000 cup (or 123.00g):    699.87 kcal (35%) 25.89 g (46%) 33.89 g (26%) 56.36 g (87%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   161.31 kcal (8%) 5.97 g (11%) 7.81 g (6%) 12.99 g (20%)   Other serving sizes 1.000 kernel (or 0.70g):   3.98 kcal (0%) 0.15 g (0%) 0.19 g (0%) 0.32 g (0%) 56. Nuts, pistachio nuts, raw - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   560.00 kcal (28%) 20.16 g (36%) 27.17 g (21%) 45.32 g (70%)   Typical Serving size of 1.000 cup (or 123.00g):    688.8 kcal (34%) 24.8 g (44%) 33.42 g (26%) 55.74 g (86%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   158.76 kcal (8%) 5.72 g (10%) 7.7 g (6%) 12.85 g (20%)   Other serving sizes 1.000 kernel (or 0.70g):   3.92 kcal (0%) 0.14 g (0%) 0.19 g (0%) 0.32 g (0%) 57. Nuts, cashew nuts, raw - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   553.00 kcal (28%) 18.22 g (33%) 30.19 g (23%) 43.85 g (67%)   Typical Serving size of 1.000 oz (or 28.35g):    156.78 kcal (8%) 5.17 g (9%) 8.56 g (7%) 12.43 g (19%) 58. Nuts, acorns, dried - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   509.00 kcal (25%) 8.10 g (14%) 53.66 g (41%) 31.41 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    144.3 kcal (7%) 2.3 g (4%) 15.21 g (12%) 8.9 g (14%) 59. Nuts, acorn flour, full fat - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   501.00 kcal (25%) 7.49 g (13%) 54.65 g (42%) 30.17 g (46%)   Typical Serving size of 1.000 oz (or 28.35g):    142.03 kcal (7%) 2.12 g (4%) 15.49 g (12%) 8.55 g (13%) 60. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   501.00 kcal (25%) 2.88 g (5%) 47.67 g (37%) 35.49 g (55%)   Typical Serving size of 1.000 cup and shredded (or 93.00g):    465.93 kcal (23%) 2.68 g (5%) 44.33 g (34%) 33.01 g (51%)   Other serving sizes 1.000 package (7 oz) (or 199.00g):   996.99 kcal (50%) 5.73 g (10%) 94.86 g (73%) 70.63 g (109%) 61. Nuts, walnuts, glazed - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   500.00 kcal (25%) 8.28 g (15%) 47.59 g (37%) 35.71 g (55%)   Typical Serving size of 1.000 oz (or 28.00g):    140 kcal (7%) 2.32 g (4%) 13.33 g (10%) 10 g (15%) 62. Nuts, almond paste - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   458.00 kcal (23%) 9.00 g (16%) 47.81 g (37%) 27.74 g (43%)   Typical Serving size of 1.000 oz (or 28.35g):    129.84 kcal (6%) 2.55 g (5%) 13.55 g (10%) 7.86 g (12%)   Other serving sizes 1.000 cup and firmly packed (or 227.00g):   1039.66 kcal (52%) 20.43 g (36%) 108.53 g (83%) 62.97 g (97%) 63. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   456.00 kcal (23%) 3.13 g (6%) 51.85 g (40%) 27.99 g (43%)   Typical Serving size of 1.000 cup (or 85.00g):    387.6 kcal (19%) 2.66 g (5%) 44.07 g (34%) 23.79 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   129.28 kcal (6%) 0.89 g (2%) 14.7 g (11%) 7.94 g (12%) 64. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   443.00 kcal (22%) 3.35 g (6%) 40.91 g (31%) 31.69 g (49%)   Typical Serving size of 1.000 cup (or 77.00g):    341.11 kcal (17%) 2.58 g (5%) 31.5 g (24%) 24.4 g (38%)   Other serving sizes 4.000 oz (or 114.00g):   505.02 kcal (25%) 3.82 g (7%) 46.64 g (36%) 36.13 g (56%) 65. Nuts, acorns, raw - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 6.15 g (11%) 40.75 g (31%) 23.86 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    109.71 kcal (5%) 1.74 g (3%) 11.55 g (9%) 6.76 g (10%) 66. Nuts, chestnuts, european, dried, unpeeled - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 6.39 g (11%) 77.31 g (59%) 4.45 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    106.03 kcal (5%) 1.81 g (3%) 21.92 g (17%) 1.26 g (2%) 67. Nuts, chestnuts, european, dried, peeled - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 5.01 g (9%) 78.43 g (60%) 3.91 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    104.61 kcal (5%) 1.42 g (3%) 22.23 g (17%) 1.11 g (2%) 68. Nuts, chestnuts, chinese, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 6.82 g (12%) 79.76 g (61%) 1.81 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    102.91 kcal (5%) 1.93 g (3%) 22.61 g (17%) 0.51 g (1%) 69. Nuts, chestnuts, japanese, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   360.00 kcal (18%) 5.25 g (9%) 81.43 g (63%) 1.24 g (2%)   Typical Serving size of 1.000 cup (or 155.00g):    558 kcal (28%) 8.14 g (15%) 126.22 g (97%) 1.92 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   102.06 kcal (5%) 1.49 g (3%) 23.09 g (18%) 0.35 g (1%) 70. Nuts, coconut cream, canned, sweetened - Energy   Nutritional Value : 12.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   357.00 kcal (18%) 1.17 g (2%) 53.21 g (41%) 16.31 g (25%)   Typical Serving size of 1.000 tbsp (or 19.00g):    67.83 kcal (3%) 0.22 g (0%) 10.11 g (8%) 3.1 g (5%)   Other serving sizes 1.000 cup (or 296.00g):   1056.72 kcal (53%) 3.46 g (6%) 157.5 g (121%) 48.28 g (74%) 71. Nuts, coconut meat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   354.00 kcal (18%) 3.33 g (6%) 15.23 g (12%) 33.49 g (52%)   Typical Serving size of 1.000 cup and shredded (or 80.00g):    283.2 kcal (14%) 2.66 g (5%) 12.18 g (9%) 26.79 g (41%)   Other serving sizes 1.000 medium (or 397.00g):   1405.38 kcal (70%) 13.22 g (24%) 60.46 g (47%) 132.96 g (205%)   Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):   159.3 kcal (8%) 1.5 g (3%) 6.85 g (5%) 15.07 g (23%) 72. Nuts, ginkgo nuts, dried - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   348.00 kcal (17%) 10.35 g (18%) 72.45 g (56%) 2.00 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    98.66 kcal (5%) 2.93 g (5%) 20.54 g (16%) 0.57 g (1%) 73. Nuts, coconut cream, raw (liquid expressed from grated meat) - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   330.00 kcal (17%) 3.63 g (6%) 6.65 g (5%) 34.68 g (53%)   Typical Serving size of 1.000 tbsp (or 15.00g):    49.5 kcal (2%) 0.54 g (1%) 1 g (1%) 5.2 g (8%)   Other serving sizes 1.000 cup (or 240.00g):   792 kcal (40%) 8.71 g (16%) 15.96 g (12%) 83.23 g (128%) 74. Nuts, chestnuts, european, roasted - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   245.00 kcal (12%) 3.17 g (6%) 52.96 g (41%) 2.20 g (3%)   Typical Serving size of 1.000 cup (or 143.00g):    350.35 kcal (18%) 4.53 g (8%) 75.73 g (58%) 3.15 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   69.46 kcal (3%) 0.9 g (2%) 15.01 g (12%) 0.62 g (1%)   Other serving sizes 10.000 kernels (or 84.00g):   205.8 kcal (10%) 2.66 g (5%) 44.49 g (34%) 1.85 g (3%) 75. Nuts, chestnuts, chinese, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 4.48 g (8%) 52.36 g (40%) 1.19 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    67.76 kcal (3%) 1.27 g (2%) 14.84 g (11%) 0.34 g (1%) 76. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   230.00 kcal (12%) 2.29 g (4%) 5.54 g (4%) 23.84 g (37%)   Typical Serving size of 1.000 cup (or 240.00g):    552 kcal (28%) 5.5 g (10%) 13.3 g (10%) 57.22 g (88%)   Other serving sizes 1.000 tbsp (or 15.00g):   34.5 kcal (2%) 0.34 g (1%) 0.83 g (1%) 3.58 g (6%) 77. Nuts, chestnuts, chinese, raw - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   224.00 kcal (11%) 4.20 g (8%) 49.07 g (38%) 1.11 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    63.5 kcal (3%) 1.19 g (2%) 13.91 g (11%) 0.31 g (0%) 78. Nuts, chestnuts, european, raw, unpeeled - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   213.00 kcal (11%) 2.42 g (4%) 45.54 g (35%) 2.26 g (3%)   Typical Serving size of 1.000 cup (or 145.00g):    308.85 kcal (15%) 3.51 g (6%) 66.03 g (51%) 3.28 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   60.39 kcal (3%) 0.69 g (1%) 12.91 g (10%) 0.64 g (1%) 79. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   202.00 kcal (10%) 1.61 g (3%) 5.58 g (4%) 20.80 g (32%)   Typical Serving size of 1.000 cup (or 240.00g):    484.8 kcal (24%) 3.86 g (7%) 13.39 g (10%) 49.92 g (77%)   Other serving sizes 1.000 tbsp (or 15.00g):   30.3 kcal (2%) 0.24 g (0%) 0.84 g (1%) 3.12 g (5%) 80. Nuts, chestnuts, japanese, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 2.97 g (5%) 45.13 g (35%) 0.80 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    56.98 kcal (3%) 0.84 g (2%) 12.79 g (10%) 0.23 g (0%) 81. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Energy   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   197.00 kcal (10%) 2.02 g (4%) 2.81 g (2%) 21.33 g (33%)   Typical Serving size of 1.000 cup (or 226.00g):    445.22 kcal (22%) 4.57 g (8%) 6.35 g (5%) 48.21 g (74%)   Other serving sizes 1.000 tbsp (or 15.00g):   29.55 kcal (1%) 0.3 g (1%) 0.42 g (0%) 3.2 g (5%) 82. Nuts, chestnuts, european, raw, peeled - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 1.63 g (3%) 44.17 g (34%) 1.25 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    55.57 kcal (3%) 0.46 g (1%) 12.52 g (10%) 0.35 g (1%) 83. Nuts, ginkgo nuts, raw - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   182.00 kcal (9%) 4.32 g (8%) 37.60 g (29%) 1.68 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    51.6 kcal (3%) 1.22 g (2%) 10.66 g (8%) 0.48 g (1%) 84. Nuts, chestnuts, japanese, raw - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   154.00 kcal (8%) 2.25 g (4%) 34.91 g (27%) 0.53 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    43.66 kcal (2%) 0.64 g (1%) 9.9 g (8%) 0.15 g (0%) 85. Nuts, chestnuts, chinese, boiled and steamed - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 2.88 g (5%) 33.64 g (26%) 0.76 g (1%)   Typical Serving size of 1.000 oz (or 28.35g):    43.38 kcal (2%) 0.82 g (1%) 9.54 g (7%) 0.22 g (0%) 86. Nuts, chestnuts, european, boiled and steamed - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   131.00 kcal (7%) 2.00 g (4%) 27.76 g (21%) 1.38 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    37.14 kcal (2%) 0.57 g (1%) 7.87 g (6%) 0.39 g (1%) 87. Nuts, ginkgo nuts, canned - Energy   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   111.00 kcal (6%) 2.29 g (4%) 22.10 g (17%) 1.62 g (2%)   Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):    172.05 kcal (9%) 3.55 g (6%) 34.26 g (26%) 2.51 g (4%)   Other serving sizes 1.000 oz (14 kernels) (or 28.35g):   31.47 kcal (2%) 0.65 g (1%) 6.27 g (5%) 0.46 g (1%) 88. Nuts, chestnuts, japanese, boiled and steamed - Energy   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   56.00 kcal (3%) 0.82 g (1%) 12.64 g (10%) 0.19 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    15.88 kcal (1%) 0.23 g (0%) 3.58 g (3%) 0.05 g (0%) 89. Nuts, coconut water (liquid from coconuts) - Energy   Nutritional Value : 17.00 / 100     food group - Nut and Seed Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   19.00 kcal (1%) 0.72 g (1%) 3.71 g (3%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 240.00g):    45.6 kcal (2%) 1.73 g (3%) 8.9 g (7%) 0.48 g (1%)   Other serving sizes 1.000 tbsp (or 15.00g):   2.85 kcal (0%) 0.11 g (0%) 0.56 g (0%) 0.03 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito