Amount of Energy in Calories in oats

Welcome to the nutritional energy content in 21 different types of calories in oats, ranging from 421.00 kcal to 68.00 kcal per 100g. The basic type of calories in oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of energy in 100g is 371.00 kcal. 371.00 kcal of energy per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 19% of the energy RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Energy is 148.4 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in oats products high in energy

Below is a summary list for the top ten calories in oats items ranked by the amount or level of energy in 100g.

1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 421.00kcal (21%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 412.00kcal (21%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 409.00kcal (20%RDA)
4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 401.00kcal (20%RDA)
5. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches : 400.00kcal (20%RDA)
6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries : 399.00kcal (20%RDA)
7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 399.00kcal (20%RDA)
8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 394.00kcal (20%RDA)
9. Cereals, oats, regular and quick, not fortified, dry : 379.00kcal (19%RDA)
10. Cereals, QUAKER, Quick Oats with Iron, Dry : 371.00kcal (19%RDA)

Following on from the ten top calories in oats items or products containing energy we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing energy which is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of calories in oats.

At the bottom of the page is the full list for the 21 different types of calories in oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 13.70 g (24% RDA), the amount of Total Fat is 6.87 g (11% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 148.4 kcal of Energy. The energy percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 0.500 cup (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 5.48 g, the Total Fat content is 2.75 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Kcal of energy in calories in oats (per 100g)

This list of 21 types of calories in oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in oats.

The list below gives the total energy content in the 21 items from the general description 'calories in oats' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 21 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in oats based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in oats ranked by the amount of energy per 100g is shown below in the calories in oats calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of energy from the 2 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 71.00 kcal per 100g.

Average Content for calories in oats

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in oats, based on the list below of 21 different items under the general description of calories in oats, is 312.90 kcal of energy. This average value corresponds to 15.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.76 g, the average amount of Total Fat is 4.97 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Cereals, QUAKER, Quick Oats, Dry which in 100g contains 371.00 kcal of Energy. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 13.70 g, the amount of Total Fat is 6.87 g and the amount of Carbohydrate is 68.18 g.

Highest energy Content per 100g

Using the list below for the 21 different calories in oats nutrition entries in our database, the highest amount of energy is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 421.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 10.55 g, the Total Fat content is 11.62 g, the Carbohydrate content is 73.65 g.

The lowest amount of energy in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 68.00 kcal. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.

The difference between the highest and lowest values gives a energy range of 353 kcal per 100g. The range for the other nutrients are as follows; 8.18 g for Protein, 10.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 371.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 306.99 kcal in 1.000 cup (or 81.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in oats List, energy Content per 100g 1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Energy   Nutritional Value : 15.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   421.00 kcal (21%) 10.55 g (19%) 73.65 g (57%) 11.62 g (18%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    202.08 kcal (10%) 5.06 g (9%) 35.35 g (27%) 5.58 g (9%) 2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   412.00 kcal (21%) 9.66 g (17%) 74.67 g (57%) 10.38 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    210.12 kcal (11%) 4.93 g (9%) 38.08 g (29%) 5.29 g (8%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   409.00 kcal (20%) 7.70 g (14%) 79.60 g (61%) 7.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    130.88 kcal (7%) 2.46 g (4%) 25.47 g (20%) 2.34 g (4%) 4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   401.00 kcal (20%) 7.12 g (13%) 81.19 g (62%) 5.46 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    120.3 kcal (6%) 2.14 g (4%) 24.36 g (19%) 1.64 g (3%) 5. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   400.00 kcal (20%) 7.10 g (13%) 82.80 g (64%) 5.00 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    120 kcal (6%) 2.13 g (4%) 24.84 g (19%) 1.5 g (2%) 6. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   399.00 kcal (20%) 6.70 g (12%) 83.30 g (64%) 4.90 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    123.69 kcal (6%) 2.08 g (4%) 25.82 g (20%) 1.52 g (2%) 7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   399.00 kcal (20%) 7.00 g (13%) 82.00 g (63%) 5.40 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    115.71 kcal (6%) 2.03 g (4%) 23.78 g (18%) 1.57 g (2%) 8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   394.00 kcal (20%) 7.90 g (14%) 81.80 g (63%) 5.10 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    220.64 kcal (11%) 4.42 g (8%) 45.81 g (35%) 2.86 g (4%) 9. Cereals, oats, regular and quick, not fortified, dry - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   379.00 kcal (19%) 13.15 g (23%) 67.70 g (52%) 6.52 g (10%)   Typical Serving size of 1.000 cup (or 81.00g):    306.99 kcal (15%) 10.65 g (19%) 54.84 g (42%) 5.28 g (8%)   Other serving sizes 0.333 cup (or 27.00g):   102.33 kcal (5%) 3.55 g (6%) 18.28 g (14%) 1.76 g (3%) 10. Cereals, QUAKER, Quick Oats with Iron, Dry - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 13.70 g (24%) 68.18 g (52%) 6.87 g (11%)   Typical Serving size of 0.500 cup (or 40.00g):    148.4 kcal (7%) 5.48 g (10%) 27.27 g (21%) 2.75 g (4%) 11. Cereals, QUAKER, Quick Oats, Dry - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   371.00 kcal (19%) 13.70 g (24%) 68.18 g (52%) 6.87 g (11%)   Typical Serving size of 0.500 cup (or 40.00g):    148.4 kcal (7%) 5.48 g (10%) 27.27 g (21%) 2.75 g (4%) 12. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 9.53 g (17%) 76.08 g (59%) 4.84 g (7%)   Typical Serving size of 1.000 packet (or 45.00g):    166.05 kcal (8%) 4.29 g (8%) 34.24 g (26%) 2.18 g (3%) 13. Cereals, oats, instant, fortified, maple and brown sugar, dry - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   368.00 kcal (18%) 9.25 g (17%) 76.67 g (59%) 4.73 g (7%)   Typical Serving size of 1.000 packet (or 43.00g):    158.24 kcal (8%) 3.98 g (7%) 32.97 g (25%) 2.03 g (3%) 14. Cereals, oats, instant, fortified, plain, dry - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 11.92 g (21%) 69.52 g (53%) 6.90 g (11%)   Typical Serving size of 1.000 packet (or 28.00g):    101.36 kcal (5%) 3.34 g (6%) 19.47 g (15%) 1.93 g (3%) 15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Energy   Nutritional Value : 17.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 7.80 g (14%) 85.00 g (65%) 1.80 g (3%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    104.98 kcal (5%) 2.26 g (4%) 24.65 g (19%) 0.52 g (1%) 16. Cereals, oats, instant, fortified, with raisins and spice, dry - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   360.00 kcal (18%) 8.45 g (15%) 76.33 g (59%) 4.03 g (6%)   Typical Serving size of 1.000 packet (or 44.00g):    158.4 kcal (8%) 3.72 g (7%) 33.59 g (26%) 1.77 g (3%) 17. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   96.00 kcal (5%) 2.37 g (4%) 18.95 g (15%) 1.21 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    230.4 kcal (12%) 5.69 g (10%) 45.48 g (35%) 2.9 g (4%)   Other serving sizes 1.000 tbsp (or 15.00g):   14.4 kcal (1%) 0.36 g (1%) 2.84 g (2%) 0.18 g (0%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   154.56 kcal (8%) 3.82 g (7%) 30.51 g (23%) 1.95 g (3%) 18. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   88.00 kcal (4%) 1.98 g (4%) 17.91 g (14%) 0.95 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    211.2 kcal (11%) 4.75 g (8%) 42.98 g (33%) 2.28 g (4%)   Other serving sizes 1.000 tbsp (or 15.00g):   13.2 kcal (1%) 0.3 g (1%) 2.69 g (2%) 0.14 g (0%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   139.04 kcal (7%) 3.13 g (6%) 28.3 g (22%) 1.5 g (2%) 19. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   71.00 kcal (4%) 2.54 g (5%) 12.00 g (9%) 1.52 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    166.14 kcal (8%) 5.94 g (11%) 28.08 g (22%) 3.56 g (5%)   Other serving sizes 1.000 tbsp (or 14.60g):   10.37 kcal (1%) 0.37 g (1%) 1.75 g (1%) 0.22 g (0%)   Other serving sizes 0.750 cup (or 175.00g):   124.25 kcal (6%) 4.45 g (8%) 21 g (16%) 2.66 g (4%) 20. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   71.00 kcal (4%) 2.54 g (5%) 12.00 g (9%) 1.52 g (2%)   Typical Serving size of 1.000 cup (or 234.00g):    166.14 kcal (8%) 5.94 g (11%) 28.08 g (22%) 3.56 g (5%)   Other serving sizes 0.750 cup (or 175.00g):   124.25 kcal (6%) 4.45 g (8%) 21 g (16%) 2.66 g (4%) 21. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   68.00 kcal (3%) 2.37 g (4%) 11.67 g (9%) 1.36 g (2%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    159.12 kcal (8%) 5.55 g (10%) 27.31 g (21%) 3.18 g (5%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   340.68 kcal (17%) 11.87 g (21%) 58.47 g (45%) 6.81 g (10%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   120.36 kcal (6%) 4.19 g (7%) 20.66 g (16%) 2.41 g (4%)

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