Welcome to the nutritional energy content in 30 different types of calories in pasta, ranging from 371.00 kcal to 70.00 kcal per 100g. The basic type of calories in pasta is Pasta, dry, enriched, where the amount of energy in 100g is 371.00 kcal. 371.00 kcal of energy per 100g, from Pasta, dry, enriched corresponds to 19% of the energy RDA. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Energy is 337.61 kcal. This corresponds to an RDA percentage of 17%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top twenty calories in pasta products high in energy
Below is a summary list for the top twenty calories in pasta items ranked by the amount or level of energy in 100g.
1. Pasta, dry, unenriched : 371.00kcal (19%RDA)
2. Pasta, dry, enriched : 371.00kcal (19%RDA)
3. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 362.00kcal (18%RDA)
4. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry : 361.00kcal (18%RDA)
5. Pasta, gluten-free, corn, dry : 357.00kcal (18%RDA)
6. Pasta mix, Italian lasagna, unprepared : 356.00kcal (18%RDA)
7. Pasta mix, Italian four cheese lasagna, unprepared : 355.00kcal (18%RDA)
8. Pasta mix, classic beef, unprepared : 354.00kcal (18%RDA)
9. Pasta, whole-wheat, dry : 352.00kcal (18%RDA)
10. Pasta mix, classic cheeseburger macaroni, unprepared : 349.00kcal (17%RDA)
11. Pasta, fresh-refrigerated, spinach, as purchased : 289.00kcal (14%RDA)
12. Pasta, fresh-refrigerated, plain, as purchased : 288.00kcal (14%RDA)
13. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES : 200.00kcal (10%RDA)
14. Pasta, gluten-free, corn and rice flour, cooked : 179.00kcal (9%RDA)
15. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked : 159.00kcal (8%RDA)
16. Pasta, cooked, unenriched, without added salt : 158.00kcal (8%RDA)
17. Pasta, cooked, enriched, without added salt : 158.00kcal (8%RDA)
18. Pasta, cooked, unenriched, with added salt : 157.00kcal (8%RDA)
19. Pasta, cooked, enriched, with added salt : 157.00kcal (8%RDA)
20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked : 156.00kcal (8%RDA)
Following on from the twenty top calories in pasta items or products containing energy we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing energy which is Pasta, dry, unenriched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of calories in pasta.
At the bottom of the page is the full list for the 30 different types of calories in pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in pasta.
Pasta, dry, enriched - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in pasta.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pasta, dry, enriched; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)
For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 337.61 kcal of Energy. The energy percentage of the recommended daily value for this serving is 17 %.To give 100% of the RDA, 5.9 servings of the typical serving size 1.000 cup spaghetti (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 11.87 g, the Total Fat content is 1.37 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Pasta, dry, enriched
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).
Kcal of energy in calories in pasta (per 100g)
This list of 30 types of calories in pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta, dry, unenriched through to Pasta with tomato sauce, no meat, canned where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in pasta.
The list below gives the total energy content in the 30 items from the general description 'calories in pasta' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in pasta based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in pasta ranked by the amount of energy per 100g is shown below in the calories in pasta calories chart. 
Effect of Preparation and Storage on energy
The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of energy from the 2 canned items is in Pasta with Sliced Franks in Tomato Sauce, canned entree where the level is 90.00 kcal per 100g.The number of food items which are cooked are 16 items. The highest amount of energy from the 16 cooked items is in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES where the amount is 200.00 kcal per 100g.Average Content for calories in pasta
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in pasta, based on the list below of 30 different items under the general description of calories in pasta, is 224.30 kcal of energy. This average value corresponds to 11.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 7.60 g, the average amount of Total Fat is 1.64 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked which in 100g contains 159.00 kcal of Energy. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Protein is 5.82 g, the amount of Total Fat is 1.50 g and the amount of Carbohydrate is 31.51 g.Highest energy Content per 100g
Using the list below for the 30 different calories in pasta nutrition entries in our database, the highest amount of energy is found in Pasta, dry, unenriched which contains 371.00 kcal of energy per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 13.04 g, the Total Fat content is 1.51 g, the Carbohydrate content is 74.67 g. 
The lowest amount of energy in 100g is in Pasta with tomato sauce, no meat, canned which contains 70.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 2.22 g, the amount of Total Fat is 0.44 g, the amount of Carbohydrate is 14.22 g.
The difference between the highest and lowest values gives a energy range of 301 kcal per 100g. The range for the other nutrients are as follows; 10.82 g for Protein, 1.07 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Pasta, dry, enriched contains 371.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Pasta mix, Italian lasagna, unprepared which contains 501.96 kcal in 1.000 package (or 141.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 15.37 g, the Total Fat content is 2.78 g and the Carbohydrate content is 104.02 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.
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