Amount of Energy in Calories in peppers

Welcome to the nutritional energy content in 31 different types of calories in peppers, ranging from 345.00 kcal to 16.00 kcal per 100g. The basic type of calories in peppers is Peppers, serrano, raw, where the amount of energy in 100g is 32.00 kcal. 32.00 kcal of energy per 100g, from Peppers, serrano, raw corresponds to 2% of the energy RDA. For a typical serving size of 1.000 cup, chopped (or 105.00 g) the amount of Energy is 33.6 kcal. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in peppers products high in energy

Below is a summary list for the top twenty calories in peppers items ranked by the amount or level of energy in 100g.

1. Peppers, pasilla, dried : 345.00kcal (17%RDA)
2. Peppers, hot chile, sun-dried : 324.00kcal (16%RDA)
3. Peppers, sweet, red, freeze-dried : 314.00kcal (16%RDA)
4. Peppers, sweet, green, freeze-dried : 314.00kcal (16%RDA)
5. Peppers, ancho, dried : 281.00kcal (14%RDA)
6. Peppers, sweet, red, sauteed : 133.00kcal (7%RDA)
7. Peppers, sweet, green, sauteed : 127.00kcal (6%RDA)
8. Peppers, hot chili, green, raw : 40.00kcal (2%RDA)
9. Peppers, hot chili, red, raw : 40.00kcal (2%RDA)
10. Peppers, serrano, raw : 32.00kcal (2%RDA)
11. Peppers, sweet, red, raw : 31.00kcal (2%RDA)
12. Peppers, hungarian, raw : 29.00kcal (1%RDA)
13. Peppers, jalapeno, raw : 29.00kcal (1%RDA)
14. Peppers, sweet, green, cooked, boiled, drained, without salt : 28.00kcal (1%RDA)
15. Peppers, sweet, red, cooked, boiled, drained, without salt : 28.00kcal (1%RDA)
16. Peppers, sweet, yellow, raw : 27.00kcal (1%RDA)
17. Peppers, jalapeno, canned, solids and liquids : 27.00kcal (1%RDA)
18. Peppers, sweet, red, cooked, boiled, drained, with salt : 26.00kcal (1%RDA)
19. Peppers, sweet, green, cooked, boiled, drained, with salt : 26.00kcal (1%RDA)
20. Peppers, hot pickled, canned : 22.00kcal (1%RDA)

Following on from the twenty top calories in peppers items or products containing energy we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing energy which is Peppers, pasilla, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of calories in peppers.

At the bottom of the page is the full list for the 31 different types of calories in peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in peppers.

Peppers, serrano, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.74 g (3% RDA), the amount of Total Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 6.70 g (5% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in peppers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36.00 out of 100.Comparing the energy content and the nutritional density in 100g for Peppers, serrano, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of peppers, serrano, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 105.00 g)

For the food Peppers, serrano, raw the typical serving size is 1.000 cup, chopped (or 105.00 g) which contains 33.6 kcal of Energy. The energy percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 cup, chopped (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.83 g, the Total Fat content is 0.46 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Peppers, serrano, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 25.1 (kcal).

Kcal of energy in calories in peppers (per 100g)

This list of 31 types of calories in peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, pasilla, dried through to Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in peppers.

The list below gives the total energy content in the 31 items from the general description 'calories in peppers' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 31 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in peppers based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in peppers ranked by the amount of energy per 100g is shown below in the calories in peppers calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of energy from the 5 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the energy content is 20.00 kcal per 100g. The number of food items classified as canned is 7 items. The highest amount of energy from the 7 canned items is in Peppers, jalapeno, canned, solids and liquids where the level is 27.00 kcal per 100g.The total food items which are raw is 8 items. The highest amount of energy from the 8 raw items is in Peppers, hot chili, green, raw where the content is 40.00 kcal per 100g. The number of food items which are cooked are 5 items. The highest amount of energy from the 5 cooked items is in Peppers, sweet, green, cooked, boiled, drained, without salt where the amount is 28.00 kcal per 100g. Comparing raw and cooked calories in peppers shows that cooking can change the levels of energy by 12 kcal in a 100g serving.

Average Content for calories in peppers

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in peppers, based on the list below of 31 different items under the general description of calories in peppers, is 78.39 kcal of energy. This average value corresponds to 3.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.13 g, the average amount of Total Fat is 2.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Peppers, sweet, yellow, raw which in 100g contains 27.00 kcal of Energy. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Protein is 1.00 g, the amount of Total Fat is 0.21 g and the amount of Carbohydrate is 6.32 g.

Highest energy Content per 100g

Using the list below for the 31 different calories in peppers nutrition entries in our database, the highest amount of energy is found in Peppers, pasilla, dried which contains 345.00 kcal of energy per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 12.35 g, the Total Fat content is 15.85 g, the Carbohydrate content is 51.13 g.

The lowest amount of energy in 100g is in Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt which contains 16.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.95 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 3.31 g.

The difference between the highest and lowest values gives a energy range of 329 kcal per 100g. The range for the other nutrients are as follows; 11.4 g for Protein, 15.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Peppers, serrano, raw contains 32.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Peppers, sweet, green, sauteed which contains 146.05 kcal in 1.000 cup chopped (or 115.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Protein content is 0.9 g, the Total Fat content is 13.63 g and the Carbohydrate content is 4.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.

Calories in peppers List, energy Content per 100g 1. Peppers, pasilla, dried - Energy   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   345.00 kcal (17%) 12.35 g (22%) 51.13 g (39%) 15.85 g (24%)   Typical Serving size of 1.000 pepper (or 7.00g):    24.15 kcal (1%) 0.86 g (2%) 3.58 g (3%) 1.11 g (2%) 2. Peppers, hot chile, sun-dried - Energy   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   324.00 kcal (16%) 10.58 g (19%) 69.86 g (54%) 5.81 g (9%)   Typical Serving size of 1.000 cup (or 37.00g):    119.88 kcal (6%) 3.91 g (7%) 25.85 g (20%) 2.15 g (3%)   Other serving sizes 1.000 pepper (or 0.50g):   1.62 kcal (0%) 0.05 g (0%) 0.35 g (0%) 0.03 g (0%) 3. Peppers, sweet, red, freeze-dried - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   314.00 kcal (16%) 17.90 g (32%) 68.70 g (53%) 3.00 g (5%)   Typical Serving size of 1.000 tbsp (or 0.40g):    1.26 kcal (0%) 0.07 g (0%) 0.27 g (0%) 0.01 g (0%)   Other serving sizes 0.250 cup (or 1.60g):   5.02 kcal (0%) 0.29 g (1%) 1.1 g (1%) 0.05 g (0%) 4. Peppers, sweet, green, freeze-dried - Energy   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   314.00 kcal (16%) 17.90 g (32%) 68.70 g (53%) 3.00 g (5%)   Typical Serving size of 1.000 tbsp (or 0.40g):    1.26 kcal (0%) 0.07 g (0%) 0.27 g (0%) 0.01 g (0%)   Other serving sizes 0.250 cup (or 1.60g):   5.02 kcal (0%) 0.29 g (1%) 1.1 g (1%) 0.05 g (0%) 5. Peppers, ancho, dried - Energy   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   281.00 kcal (14%) 11.86 g (21%) 51.42 g (40%) 8.20 g (13%)   Typical Serving size of 1.000 pepper (or 17.00g):    47.77 kcal (2%) 2.02 g (4%) 8.74 g (7%) 1.39 g (2%) 6. Peppers, sweet, red, sauteed - Energy   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   133.00 kcal (7%) 1.04 g (2%) 6.57 g (5%) 12.75 g (20%)   Typical Serving size of 1.000 cup chopped (or 106.00g):    140.98 kcal (7%) 1.1 g (2%) 6.96 g (5%) 13.52 g (21%) 7. Peppers, sweet, green, sauteed - Energy   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 0.78 g (1%) 4.22 g (3%) 11.85 g (18%)   Typical Serving size of 1.000 cup chopped (or 115.00g):    146.05 kcal (7%) 0.9 g (2%) 4.85 g (4%) 13.63 g (21%) 8. Peppers, hot chili, green, raw - Energy   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   40.00 kcal (2%) 2.00 g (4%) 9.46 g (7%) 0.20 g (0%)   Typical Serving size of 1.000 pepper (or 45.00g):    18 kcal (1%) 0.9 g (2%) 4.26 g (3%) 0.09 g (0%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   30 kcal (2%) 1.5 g (3%) 7.1 g (5%) 0.15 g (0%) 9. Peppers, hot chili, red, raw - Energy   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   40.00 kcal (2%) 1.87 g (3%) 8.81 g (7%) 0.44 g (1%)   Typical Serving size of 1.000 pepper (or 45.00g):    18 kcal (1%) 0.84 g (2%) 3.96 g (3%) 0.2 g (0%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   30 kcal (2%) 1.4 g (3%) 6.61 g (5%) 0.33 g (1%) 10. Peppers, serrano, raw - Energy   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   32.00 kcal (2%) 1.74 g (3%) 6.70 g (5%) 0.44 g (1%)   Typical Serving size of 1.000 cup and chopped (or 105.00g):    33.6 kcal (2%) 1.83 g (3%) 7.04 g (5%) 0.46 g (1%)   Other serving sizes 1.000 pepper (or 6.10g):   1.95 kcal (0%) 0.11 g (0%) 0.41 g (0%) 0.03 g (0%) 11. Peppers, sweet, red, raw - Energy   Nutritional Value : 47.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   31.00 kcal (2%) 0.99 g (2%) 6.03 g (5%) 0.30 g (0%)   Typical Serving size of 1.000 cup and chopped (or 149.00g):    46.19 kcal (2%) 1.48 g (3%) 8.98 g (7%) 0.45 g (1%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   28.52 kcal (1%) 0.91 g (2%) 5.55 g (4%) 0.28 g (0%)   Other serving sizes 1.000 tablespoon (or 9.30g):   2.88 kcal (0%) 0.09 g (0%) 0.56 g (0%) 0.03 g (0%)   Other serving sizes 1.000 large (2-1/4 per pound, approx 3-3/4" long and 3" dia.) (or 164.00g):   50.84 kcal (3%) 1.62 g (3%) 9.89 g (8%) 0.49 g (1%)   Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2 dia.) (or 119.00g):   36.89 kcal (2%) 1.18 g (2%) 7.18 g (6%) 0.36 g (1%)   Other serving sizes 1.000 small (or 74.00g):   22.94 kcal (1%) 0.73 g (1%) 4.46 g (3%) 0.22 g (0%)   Other serving sizes 1.000 ring (3" dia. and 1/4" thick) (or 10.00g):   3.1 kcal (0%) 0.1 g (0%) 0.6 g (0%) 0.03 g (0%) 12. Peppers, hungarian, raw - Energy   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   29.00 kcal (1%) 0.80 g (1%) 6.70 g (5%) 0.41 g (1%)   Typical Serving size of 1.000 pepper (or 27.00g):    7.83 kcal (0%) 0.22 g (0%) 1.81 g (1%) 0.11 g (0%) 13. Peppers, jalapeno, raw - Energy   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   29.00 kcal (1%) 0.91 g (2%) 6.50 g (5%) 0.37 g (1%)   Typical Serving size of 1.000 cup and sliced (or 90.00g):    26.1 kcal (1%) 0.82 g (1%) 5.85 g (5%) 0.33 g (1%)   Other serving sizes 1.000 pepper (or 14.00g):   4.06 kcal (0%) 0.13 g (0%) 0.91 g (1%) 0.05 g (0%) 14. Peppers, sweet, green, cooked, boiled, drained, without salt - Energy   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 0.92 g (2%) 6.70 g (5%) 0.20 g (0%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    37.8 kcal (2%) 1.24 g (2%) 9.05 g (7%) 0.27 g (0%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   3.25 kcal (0%) 0.11 g (0%) 0.78 g (1%) 0.02 g (0%) 15. Peppers, sweet, red, cooked, boiled, drained, without salt - Energy   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   28.00 kcal (1%) 0.92 g (2%) 6.70 g (5%) 0.20 g (0%)   Typical Serving size of 1.000 cup and strips (or 135.00g):    37.8 kcal (2%) 1.24 g (2%) 9.05 g (7%) 0.27 g (0%)   Other serving sizes 1.000 tbsp (or 11.60g):   3.25 kcal (0%) 0.11 g (0%) 0.78 g (1%) 0.02 g (0%)   Other serving sizes 0.500 cup and chopped (or 68.00g):   19.04 kcal (1%) 0.63 g (1%) 4.56 g (4%) 0.14 g (0%) 16. Peppers, sweet, yellow, raw - Energy   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   27.00 kcal (1%) 1.00 g (2%) 6.32 g (5%) 0.21 g (0%)   Typical Serving size of 1.000 pepper, large (3-3/4" long and 3" dia) (or 186.00g):    50.22 kcal (3%) 1.86 g (3%) 11.76 g (9%) 0.39 g (1%)   Other serving sizes 10.000 strips (or 52.00g):   14.04 kcal (1%) 0.52 g (1%) 3.29 g (3%) 0.11 g (0%) 17. Peppers, jalapeno, canned, solids and liquids - Energy   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   27.00 kcal (1%) 0.92 g (2%) 4.74 g (4%) 0.94 g (1%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    36.72 kcal (2%) 1.25 g (2%) 6.45 g (5%) 1.28 g (2%)   Other serving sizes 1.000 cup and sliced (or 104.00g):   28.08 kcal (1%) 0.96 g (2%) 4.93 g (4%) 0.98 g (2%)   Other serving sizes 1.000 pepper (or 22.00g):   5.94 kcal (0%) 0.2 g (0%) 1.04 g (1%) 0.21 g (0%) 18. Peppers, sweet, red, cooked, boiled, drained, with salt - Energy   Nutritional Value : 51.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   26.00 kcal (1%) 0.92 g (2%) 6.11 g (5%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 12.00g):    3.12 kcal (0%) 0.11 g (0%) 0.73 g (1%) 0.02 g (0%)   Other serving sizes 1.000 pepper (or 73.00g):   18.98 kcal (1%) 0.67 g (1%) 4.46 g (3%) 0.15 g (0%)   Other serving sizes 0.500 cup and chopped (or 92.00g):   23.92 kcal (1%) 0.85 g (2%) 5.62 g (4%) 0.18 g (0%) 19. Peppers, sweet, green, cooked, boiled, drained, with salt - Energy   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   26.00 kcal (1%) 0.92 g (2%) 6.11 g (5%) 0.20 g (0%)   Typical Serving size of 1.000 tbsp (or 11.60g):    3.02 kcal (0%) 0.11 g (0%) 0.71 g (1%) 0.02 g (0%)   Other serving sizes 1.000 pepper (or 73.00g):   18.98 kcal (1%) 0.67 g (1%) 4.46 g (3%) 0.15 g (0%)   Other serving sizes 0.500 cup and chopped (or 92.00g):   23.92 kcal (1%) 0.85 g (2%) 5.62 g (4%) 0.18 g (0%) 20. Peppers, hot pickled, canned - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   22.00 kcal (1%) 0.80 g (1%) 4.56 g (4%) 0.40 g (1%)   Typical Serving size of 0.250 cup drained (or 34.00g):    7.48 kcal (0%) 0.27 g (0%) 1.55 g (1%) 0.14 g (0%) 21. Peppers, chili, green, canned - Energy   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   21.00 kcal (1%) 0.72 g (1%) 4.60 g (4%) 0.27 g (0%)   Typical Serving size of 1.000 cup (or 139.00g):    29.19 kcal (1%) 1 g (2%) 6.39 g (5%) 0.38 g (1%) 22. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Energy   Nutritional Value : 65.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   21.00 kcal (1%) 0.90 g (2%) 5.10 g (4%) 0.10 g (0%)   Typical Serving size of 1.000 pepper (or 73.00g):    15.33 kcal (1%) 0.66 g (1%) 3.72 g (3%) 0.07 g (0%)   Other serving sizes 0.500 cup and chopped or diced (or 68.00g):   14.28 kcal (1%) 0.61 g (1%) 3.47 g (3%) 0.07 g (0%) 23. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Energy   Nutritional Value : 42.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   21.00 kcal (1%) 0.90 g (2%) 5.10 g (4%) 0.10 g (0%)   Typical Serving size of 1.000 pepper (or 73.00g):    15.33 kcal (1%) 0.66 g (1%) 3.72 g (3%) 0.07 g (0%)   Other serving sizes 0.500 cup and chopped or diced (or 68.00g):   14.28 kcal (1%) 0.61 g (1%) 3.47 g (3%) 0.07 g (0%) 24. Peppers, sweet, green, raw - Energy   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   20.00 kcal (1%) 0.86 g (2%) 4.64 g (4%) 0.17 g (0%)   Typical Serving size of 1.000 cup and chopped (or 149.00g):    29.8 kcal (1%) 1.28 g (2%) 6.91 g (5%) 0.25 g (0%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   18.4 kcal (1%) 0.79 g (1%) 4.27 g (3%) 0.16 g (0%)   Other serving sizes 1.000 tbsp (or 9.30g):   1.86 kcal (0%) 0.08 g (0%) 0.43 g (0%) 0.02 g (0%)   Other serving sizes 1.000 large (2-1/4 per lb, approx 3-3/4" long and 3" dia) (or 164.00g):   32.8 kcal (2%) 1.41 g (3%) 7.61 g (6%) 0.28 g (0%)   Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2" dia) (or 119.00g):   23.8 kcal (1%) 1.02 g (2%) 5.52 g (4%) 0.2 g (0%)   Other serving sizes 1.000 ring (3" dia and 1/4" thick) (or 10.00g):   2 kcal (0%) 0.09 g (0%) 0.46 g (0%) 0.02 g (0%)   Other serving sizes 1.000 small (or 74.00g):   14.8 kcal (1%) 0.64 g (1%) 3.43 g (3%) 0.13 g (0%)   Other serving sizes 10.000 strips (or 27.00g):   5.4 kcal (0%) 0.23 g (0%) 1.25 g (1%) 0.05 g (0%) 25. Peppers, sweet, red, frozen, chopped, unprepared - Energy   Nutritional Value : 59.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   20.00 kcal (1%) 1.08 g (2%) 4.45 g (3%) 0.21 g (0%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    19 kcal (1%) 1.03 g (2%) 4.23 g (3%) 0.2 g (0%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   56.8 kcal (3%) 3.07 g (5%) 12.64 g (10%) 0.6 g (1%) 26. Peppers, sweet, green, frozen, chopped, unprepared - Energy   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   20.00 kcal (1%) 1.08 g (2%) 4.45 g (3%) 0.21 g (0%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    19 kcal (1%) 1.03 g (2%) 4.23 g (3%) 0.2 g (0%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   56.8 kcal (3%) 3.07 g (5%) 12.64 g (10%) 0.6 g (1%) 27. Peppers, sweet, red, canned, solids and liquids - Energy   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   18.00 kcal (1%) 0.80 g (1%) 3.90 g (3%) 0.30 g (0%)   Typical Serving size of 1.000 cup and halves (or 140.00g):    25.2 kcal (1%) 1.12 g (2%) 5.46 g (4%) 0.42 g (1%)   Other serving sizes 0.500 cup and halves (or 70.00g):   12.6 kcal (1%) 0.56 g (1%) 2.73 g (2%) 0.21 g (0%) 28. Peppers, sweet, green, canned, solids and liquids - Energy   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   18.00 kcal (1%) 0.80 g (1%) 3.90 g (3%) 0.30 g (0%)   Typical Serving size of 1.000 cup and halves (or 140.00g):    25.2 kcal (1%) 1.12 g (2%) 5.46 g (4%) 0.42 g (1%) 29. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Energy   Nutritional Value : 54.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   16.00 kcal (1%) 0.95 g (2%) 3.31 g (3%) 0.18 g (0%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    21.6 kcal (1%) 1.28 g (2%) 4.47 g (3%) 0.24 g (0%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   1.86 kcal (0%) 0.11 g (0%) 0.38 g (0%) 0.02 g (0%) 30. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Energy   Nutritional Value : 56.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   16.00 kcal (1%) 0.95 g (2%) 3.31 g (3%) 0.18 g (0%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    21.6 kcal (1%) 1.28 g (2%) 4.47 g (3%) 0.24 g (0%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   1.86 kcal (0%) 0.11 g (0%) 0.38 g (0%) 0.02 g (0%) 31. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Energy   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   16.00 kcal (1%) 0.95 g (2%) 3.31 g (3%) 0.18 g (0%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    21.6 kcal (1%) 1.28 g (2%) 4.47 g (3%) 0.24 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito