Amount of Energy in Calories in pineapple

Welcome to the nutritional energy content in 15 different types of calories in pineapple, ranging from 179.00 kcal to 32.00 kcal per 100g. The basic type of calories in pineapple is Pineapple, raw, all varieties, where the amount of energy in 100g is 50.00 kcal. 50.00 kcal of energy per 100g, from Pineapple, raw, all varieties corresponds to 3% of the energy RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Energy is 82.5 kcal. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in pineapple products high in energy

Below is a summary list for the top ten calories in pineapple items ranked by the amount or level of energy in 100g.

1. Pineapple juice, frozen concentrate, unsweetened, undiluted : 179.00kcal (9%RDA)
2. Pineapple, frozen, chunks, sweetened : 86.00kcal (4%RDA)
3. Pineapple, canned, extra heavy syrup pack, solids and liquids : 83.00kcal (4%RDA)
4. Pineapple, canned, heavy syrup pack, solids and liquids : 78.00kcal (4%RDA)
5. Pineapple, canned, juice pack, solids and liquids : 60.00kcal (3%RDA)
6. Pineapple, canned, juice pack, drained : 60.00kcal (3%RDA)
7. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 53.00kcal (3%RDA)
8. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 53.00kcal (3%RDA)
9. Pineapple, canned, light syrup pack, solids and liquids : 52.00kcal (3%RDA)
10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 51.00kcal (3%RDA)

Following on from the ten top calories in pineapple items or products containing energy we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing energy which is Pineapple juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of calories in pineapple.

At the bottom of the page is the full list for the 15 different types of calories in pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 82.5 kcal of Energy. The energy percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup, chunks (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Kcal of energy in calories in pineapple (per 100g)

This list of 15 types of calories in pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in pineapple.

The list below gives the total energy content in the 15 items from the general description 'calories in pineapple' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in pineapple based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in pineapple ranked by the amount of energy per 100g is shown below in the calories in pineapple calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of energy from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the energy content is 179.00 kcal per 100g. The number of food items classified as canned is 9 items. The highest amount of energy from the 9 canned items is in Pineapple, canned, extra heavy syrup pack, solids and liquids where the level is 83.00 kcal per 100g.The total food items which are raw is 3 items. The highest amount of energy from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 51.00 kcal per 100g.

Average Content for calories in pineapple

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in pineapple, based on the list below of 15 different items under the general description of calories in pineapple, is 65.53 kcal of energy. This average value corresponds to 3.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.48 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid which in 100g contains 53.00 kcal of Energy. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 0.36 g, the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 12.87 g.

Highest energy Content per 100g

Using the list below for the 15 different calories in pineapple nutrition entries in our database, the highest amount of energy is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 179.00 kcal of energy per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Protein content is 1.30 g, the Total Fat content is 0.10 g, the Carbohydrate content is 44.30 g.

The lowest amount of energy in 100g is in Pineapple, canned, water pack, solids and liquids which contains 32.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.43 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 8.30 g.

The difference between the highest and lowest values gives a energy range of 147 kcal per 100g. The range for the other nutrients are as follows; 0.87 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Pineapple, raw, all varieties contains 50.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 386.64 kcal in 1.000 can (6 fl oz) (or 216.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 2.81 g, the Total Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in pineapple List, energy Content per 100g 1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Energy   Nutritional Value : 16.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   179.00 kcal (9%) 1.30 g (2%) 44.30 g (34%) 0.10 g (0%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    386.64 kcal (19%) 2.81 g (5%) 95.69 g (74%) 0.22 g (0%) 2. Pineapple, frozen, chunks, sweetened - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 0.40 g (1%) 22.20 g (17%) 0.10 g (0%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    210.7 kcal (11%) 0.98 g (2%) 54.39 g (42%) 0.25 g (0%) 3. Pineapple, canned, extra heavy syrup pack, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   83.00 kcal (4%) 0.34 g (1%) 21.50 g (17%) 0.11 g (0%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    215.8 kcal (11%) 0.88 g (2%) 55.9 g (43%) 0.29 g (0%) 4. Pineapple, canned, heavy syrup pack, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   78.00 kcal (4%) 0.35 g (1%) 20.20 g (16%) 0.11 g (0%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    198.12 kcal (10%) 0.89 g (2%) 51.31 g (39%) 0.28 g (0%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   38.22 kcal (2%) 0.17 g (0%) 9.9 g (8%) 0.05 g (0%) 5. Pineapple, canned, juice pack, solids and liquids - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   60.00 kcal (3%) 0.42 g (1%) 15.70 g (12%) 0.08 g (0%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    149.4 kcal (7%) 1.05 g (2%) 39.09 g (30%) 0.2 g (0%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   28.2 kcal (1%) 0.2 g (0%) 7.38 g (6%) 0.04 g (0%) 6. Pineapple, canned, juice pack, drained - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   60.00 kcal (3%) 0.51 g (1%) 15.56 g (12%) 0.11 g (0%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    108.6 kcal (5%) 0.92 g (2%) 28.16 g (22%) 0.2 g (0%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   117 kcal (6%) 0.99 g (2%) 30.34 g (23%) 0.21 g (0%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   97.2 kcal (5%) 0.83 g (1%) 25.21 g (19%) 0.18 g (0%)   Other serving sizes 1.000 spear (or 26.00g):   15.6 kcal (1%) 0.13 g (0%) 4.05 g (3%) 0.03 g (0%) 7. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   53.00 kcal (3%) 0.36 g (1%) 12.87 g (10%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    132.5 kcal (7%) 0.9 g (2%) 32.18 g (25%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.30g):   16.59 kcal (1%) 0.11 g (0%) 4.03 g (3%) 0.04 g (0%) 8. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Energy   Nutritional Value : 22.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   53.00 kcal (3%) 0.36 g (1%) 12.87 g (10%) 0.12 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    132.5 kcal (7%) 0.9 g (2%) 32.18 g (25%) 0.3 g (0%)   Other serving sizes 1.000 fl oz (or 31.30g):   16.59 kcal (1%) 0.11 g (0%) 4.03 g (3%) 0.04 g (0%) 9. Pineapple, canned, light syrup pack, solids and liquids - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   52.00 kcal (3%) 0.36 g (1%) 13.45 g (10%) 0.12 g (0%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    131.04 kcal (7%) 0.91 g (2%) 33.89 g (26%) 0.3 g (0%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   24.96 kcal (1%) 0.17 g (0%) 6.46 g (5%) 0.06 g (0%) 10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   51.00 kcal (3%) 0.40 g (1%) 12.67 g (10%) 0.03 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    127.5 kcal (6%) 1 g (2%) 31.68 g (24%) 0.08 g (0%)   Other serving sizes 1.000 fl oz (or 31.20g):   15.91 kcal (1%) 0.12 g (0%) 3.95 g (3%) 0.01 g (0%) 11. Pineapple, raw, extra sweet variety - Energy   Nutritional Value : 25.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   51.00 kcal (3%) 0.53 g (1%) 13.50 g (10%) 0.11 g (0%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    84.15 kcal (4%) 0.87 g (2%) 22.28 g (17%) 0.18 g (0%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   84.66 kcal (4%) 0.88 g (2%) 22.41 g (17%) 0.18 g (0%)   Other serving sizes 1.000 fruit (or 905.00g):   461.55 kcal (23%) 4.8 g (9%) 122.18 g (94%) 1 g (2%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   57.12 kcal (3%) 0.59 g (1%) 15.12 g (12%) 0.12 g (0%) 12. Pineapple, raw, all varieties - Energy   Nutritional Value : 23.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   50.00 kcal (3%) 0.54 g (1%) 13.12 g (10%) 0.12 g (0%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    82.5 kcal (4%) 0.89 g (2%) 21.65 g (17%) 0.2 g (0%)   Other serving sizes 1.000 fruit (or 905.00g):   452.5 kcal (23%) 4.89 g (9%) 118.74 g (91%) 1.09 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   83 kcal (4%) 0.9 g (2%) 21.78 g (17%) 0.2 g (0%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   42 kcal (2%) 0.45 g (1%) 11.02 g (8%) 0.1 g (0%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   28 kcal (1%) 0.3 g (1%) 7.35 g (6%) 0.07 g (0%) 13. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Energy   Nutritional Value : 21.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   50.00 kcal (3%) 0.36 g (1%) 12.18 g (9%) 0.14 g (0%)   Typical Serving size of 1.000 cup (or 250.00g):    125 kcal (6%) 0.9 g (2%) 30.45 g (23%) 0.35 g (1%)   Other serving sizes 1.000 fl oz (or 31.30g):   15.65 kcal (1%) 0.11 g (0%) 3.81 g (3%) 0.04 g (0%) 14. Pineapple, raw, traditional varieties - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   45.00 kcal (2%) 0.55 g (1%) 11.82 g (9%) 0.13 g (0%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    74.25 kcal (4%) 0.91 g (2%) 19.5 g (15%) 0.21 g (0%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   78.75 kcal (4%) 0.96 g (2%) 20.69 g (16%) 0.23 g (0%)   Other serving sizes 1.000 fruit (or 1002.00g):   450.9 kcal (23%) 5.51 g (10%) 118.44 g (91%) 1.3 g (2%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   50.4 kcal (3%) 0.62 g (1%) 13.24 g (10%) 0.15 g (0%) 15. Pineapple, canned, water pack, solids and liquids - Energy   Nutritional Value : 18.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   32.00 kcal (2%) 0.43 g (1%) 8.30 g (6%) 0.09 g (0%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    78.72 kcal (4%) 1.06 g (2%) 20.42 g (16%) 0.22 g (0%)

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