Amount of Energy in Calories in pork loin

Welcome to the nutritional energy content in 100 different types of calories in pork loin, ranging from 359.00 kcal to 157.00 kcal per 100g. The basic type of calories in pork loin is Pork loin, fresh, backribs, bone-in, raw, lean only, where the amount of energy in 100g is 172.00 kcal. 172.00 kcal of energy per 100g, from Pork loin, fresh, backribs, bone-in, raw, lean only corresponds to 9% of the energy RDA. For a typical serving size of 4.000 oz (or 114.00 g) the amount of Energy is 196.08 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in pork loin products high in energy

Below is a summary list for the top twenty calories in pork loin items ranked by the amount or level of energy in 100g.

1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 359.00kcal (18%RDA)
2. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried : 273.00kcal (14%RDA)
3. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 273.00kcal (14%RDA)
4. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted : 270.00kcal (14%RDA)
5. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised : 261.00kcal (13%RDA)
6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled : 260.00kcal (13%RDA)
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled : 260.00kcal (13%RDA)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried : 256.00kcal (13%RDA)
9. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried : 256.00kcal (13%RDA)
10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 255.00kcal (13%RDA)
11. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised : 255.00kcal (13%RDA)
12. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only : 255.00kcal (13%RDA)
13. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted : 254.00kcal (13%RDA)
14. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted : 252.00kcal (13%RDA)
15. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 248.00kcal (12%RDA)
16. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted : 248.00kcal (12%RDA)
17. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 247.00kcal (12%RDA)
18. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled : 247.00kcal (12%RDA)
19. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 242.00kcal (12%RDA)
20. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised : 242.00kcal (12%RDA)

Following on from the twenty top calories in pork loin items or products containing energy we have a more comprehensive break down of Pork loin, fresh, backribs, bone-in, raw, lean only, and the highest item containing energy which is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of calories in pork loin.

At the bottom of the page is the full list for the 100 different types of calories in pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in pork loin.

Pork loin, fresh, backribs, bone-in, raw, lean only - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork loin, fresh, backribs, bone-in, raw, lean only should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.85 g (37% RDA), the amount of Total Fat is 9.84 g (15% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork loin, fresh, backribs, bone-in, raw, lean only has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pork loin, fresh, backribs, bone-in, raw, lean only; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of pork loin, fresh, backribs, bone-in, raw, lean only is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 4.000 oz (or 114.00 g)

For the food Pork loin, fresh, backribs, bone-in, raw, lean only the typical serving size is 4.000 oz (or 114.00 g) which contains 196.08 kcal of Energy. The energy percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 4.000 oz (or 114.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 23.77 g, the Total Fat content is 11.22 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Pork loin, fresh, backribs, bone-in, raw, lean only

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 114.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 95.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in pork loin (per 100g)

This list of 100 types of calories in pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted through to Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in pork loin.

The list below gives the total energy content in the 100 items from the general description 'calories in pork loin' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in pork loin based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in pork loin ranked by the amount of energy per 100g is shown below in the calories in pork loin calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of energy from the 15 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw where the content is 216.00 kcal per 100g. The number of food items which are cooked are 85 items. The highest amount of energy from the 85 cooked items is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted where the amount is 359.00 kcal per 100g. Comparing raw and cooked calories in pork loin shows that cooking can change the levels of energy by 143 kcal in a 100g serving.

Average Content for calories in pork loin

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in pork loin, based on the list below of 100 different items under the general description of calories in pork loin, is 210.28 kcal of energy. This average value corresponds to 10.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 26.48 g, the average amount of Total Fat is 10.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled which in 100g contains 209.00 kcal of Energy. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 25.61 g, the amount of Total Fat is 11.06 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 100 different calories in pork loin nutrition entries in our database, the highest amount of energy is found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 359.00 kcal of energy per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 21.75 g, the Total Fat content is 29.46 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw which contains 157.00 kcal. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Protein is 20.54 g, the amount of Total Fat is 7.94 g, the amount of Carbohydrate is 0.76 g.

The difference between the highest and lowest values gives a energy range of 202 kcal per 100g. The range for the other nutrients are as follows; 1.21 g for Protein, 21.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Pork loin, fresh, backribs, bone-in, raw, lean only contains 172.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 495.42 kcal in 1.000 rack (or 138.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 30.02 g, the Total Fat content is 40.65 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in pork loin List, energy Content per 100g 1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   359.00 kcal (18%) 21.75 g (39%) 0.00 g (0%) 29.46 g (45%)   Typical Serving size of 1.000 rack (or 138.00g):    495.42 kcal (25%) 30.02 g (54%) 0 g (0%) 40.65 g (63%) 2. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 25.82 g (46%) 0.00 g (0%) 18.05 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    232.05 kcal (12%) 21.95 g (39%) 0 g (0%) 15.34 g (24%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75.00g):   204.75 kcal (10%) 19.37 g (35%) 0 g (0%) 13.54 g (21%) 3. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   273.00 kcal (14%) 26.49 g (47%) 0.00 g (0%) 17.71 g (27%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86.00g):    234.78 kcal (12%) 22.78 g (41%) 0 g (0%) 15.23 g (23%)   Other serving sizes 3.000 oz (or 85.00g):   232.05 kcal (12%) 22.52 g (40%) 0 g (0%) 15.05 g (23%) 4. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   270.00 kcal (14%) 26.40 g (47%) 0.00 g (0%) 18.31 g (28%)   Typical Serving size of 1.000 rack (or 138.00g):    372.6 kcal (19%) 36.43 g (65%) 0 g (0%) 25.27 g (39%) 5. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   261.00 kcal (13%) 26.66 g (48%) 0.00 g (0%) 16.28 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    221.85 kcal (11%) 22.66 g (40%) 0 g (0%) 13.84 g (21%)   Other serving sizes 1.000 chop (or 187.00g):   488.07 kcal (24%) 49.85 g (89%) 0 g (0%) 30.44 g (47%) 6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 27.63 g (49%) 0.00 g (0%) 15.76 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    221 kcal (11%) 23.49 g (42%) 0 g (0%) 13.4 g (21%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80.00g):   208 kcal (10%) 22.1 g (39%) 0 g (0%) 12.61 g (19%) 7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 25.58 g (46%) 0.00 g (0%) 17.56 g (27%)   Typical Serving size of 1.000 rack (or 122.00g):    317.2 kcal (16%) 31.21 g (56%) 0 g (0%) 21.42 g (33%) 8. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   256.00 kcal (13%) 25.02 g (45%) 0.00 g (0%) 16.56 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 kcal (11%) 21.27 g (38%) 0 g (0%) 14.08 g (22%)   Other serving sizes 1.000 chop (or 215.00g):   550.4 kcal (28%) 53.79 g (96%) 0 g (0%) 35.6 g (55%) 9. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   256.00 kcal (13%) 26.81 g (48%) 0.00 g (0%) 15.71 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    217.6 kcal (11%) 22.79 g (41%) 0 g (0%) 13.35 g (21%)   Other serving sizes 1.000 chop (or 169.00g):   432.64 kcal (22%) 45.31 g (81%) 0 g (0%) 26.55 g (41%) 10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 26.54 g (47%) 0.00 g (0%) 15.71 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    216.75 kcal (11%) 22.56 g (40%) 0 g (0%) 13.35 g (21%)   Other serving sizes 1.000 chop (or 206.00g):   525.3 kcal (26%) 54.67 g (98%) 0 g (0%) 32.36 g (50%) 11. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 26.29 g (47%) 0.00 g (0%) 15.79 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    216.75 kcal (11%) 22.35 g (40%) 0 g (0%) 13.42 g (21%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81.00g):   206.55 kcal (10%) 21.29 g (38%) 0 g (0%) 12.79 g (20%) 12. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   255.00 kcal (13%) 24.15 g (43%) 0.00 g (0%) 17.65 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    216.75 kcal (11%) 20.53 g (37%) 0 g (0%) 15 g (23%)   Other serving sizes 1.000 ribs (or 878.00g):   2238.9 kcal (112%) 212.04 g (379%) 0 g (0%) 154.97 g (238%) 13. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 24.29 g (43%) 0.00 g (0%) 16.71 g (26%)   Typical Serving size of 3.000 oz (or 85.00g):    215.9 kcal (11%) 20.65 g (37%) 0 g (0%) 14.2 g (22%)   Other serving sizes 1.000 roast (or 830.00g):   2108.2 kcal (105%) 201.61 g (360%) 0 g (0%) 138.69 g (213%) 14. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   252.00 kcal (13%) 26.99 g (48%) 0.00 g (0%) 15.15 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    214.2 kcal (11%) 22.94 g (41%) 0 g (0%) 12.88 g (20%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):   798.84 kcal (40%) 85.56 g (153%) 0 g (0%) 48.03 g (74%) 15. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   248.00 kcal (12%) 27.09 g (48%) 0.00 g (0%) 14.65 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    210.8 kcal (11%) 23.03 g (41%) 0 g (0%) 12.45 g (19%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   220.72 kcal (11%) 24.11 g (43%) 0 g (0%) 13.04 g (20%) 16. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   248.00 kcal (12%) 26.99 g (48%) 0.00 g (0%) 14.68 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    210.8 kcal (11%) 22.94 g (41%) 0 g (0%) 12.48 g (19%)   Other serving sizes 1.000 roast (or 783.00g):   1941.84 kcal (97%) 211.33 g (377%) 0 g (0%) 114.94 g (177%) 17. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   247.00 kcal (12%) 27.74 g (50%) 0.00 g (0%) 14.26 g (22%)   Typical Serving size of 1.000 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80.00g):    197.6 kcal (10%) 22.19 g (40%) 0 g (0%) 11.41 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   209.95 kcal (10%) 23.58 g (42%) 0 g (0%) 12.12 g (19%) 18. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   247.00 kcal (12%) 26.28 g (47%) 0.00 g (0%) 15.73 g (24%)   Typical Serving size of 1.000 rack (or 122.00g):    301.34 kcal (15%) 32.06 g (57%) 0 g (0%) 19.19 g (30%) 19. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   242.00 kcal (12%) 27.32 g (49%) 0.00 g (0%) 13.92 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    205.7 kcal (10%) 23.22 g (41%) 0 g (0%) 11.83 g (18%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87.00g):   210.54 kcal (11%) 23.77 g (42%) 0 g (0%) 12.11 g (19%) 20. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   242.00 kcal (12%) 28.21 g (50%) 0.00 g (0%) 13.51 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    205.7 kcal (10%) 23.98 g (43%) 0 g (0%) 11.48 g (18%)   Other serving sizes 1.000 chop (or 187.00g):   452.54 kcal (23%) 52.75 g (94%) 0 g (0%) 25.26 g (39%) 21. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 27.23 g (49%) 0.00 g (0%) 13.62 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    203.15 kcal (10%) 23.15 g (41%) 0 g (0%) 11.58 g (18%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89.00g):   212.71 kcal (11%) 24.23 g (43%) 0 g (0%) 12.12 g (19%) 22. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   238.00 kcal (12%) 27.63 g (49%) 0.00 g (0%) 13.32 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    202.3 kcal (10%) 23.49 g (42%) 0 g (0%) 11.32 g (17%)   Other serving sizes 1.000 chop (or 172.00g):   409.36 kcal (20%) 47.52 g (85%) 0 g (0%) 22.91 g (35%) 23. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   238.00 kcal (12%) 26.36 g (47%) 0.00 g (0%) 13.89 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    202.3 kcal (10%) 22.41 g (40%) 0 g (0%) 11.81 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):   587.86 kcal (29%) 65.11 g (116%) 0 g (0%) 34.31 g (53%) 24. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   235.00 kcal (12%) 26.07 g (47%) 0.00 g (0%) 13.66 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    199.75 kcal (10%) 22.16 g (40%) 0 g (0%) 11.61 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   613.35 kcal (31%) 68.04 g (122%) 0 g (0%) 35.65 g (55%) 25. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 28.81 g (51%) 0.00 g (0%) 12.31 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 kcal (10%) 24.49 g (44%) 0 g (0%) 10.46 g (16%)   Other serving sizes 1.000 chop (or 180.00g):   421.2 kcal (21%) 51.86 g (93%) 0 g (0%) 22.16 g (34%) 26. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   231.00 kcal (12%) 23.72 g (42%) 0.00 g (0%) 14.35 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 kcal (10%) 20.16 g (36%) 0 g (0%) 12.2 g (19%)   Other serving sizes 1.000 chop (or 219.00g):   505.89 kcal (25%) 51.95 g (93%) 0 g (0%) 31.43 g (48%) 27. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   231.00 kcal (12%) 27.01 g (48%) 0.00 g (0%) 12.80 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 kcal (10%) 22.96 g (41%) 0 g (0%) 10.88 g (17%)   Other serving sizes 1.000 roast (or 900.00g):   2079 kcal (104%) 243.09 g (434%) 0 g (0%) 115.2 g (177%) 28. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   230.00 kcal (12%) 26.64 g (48%) 0.00 g (0%) 12.87 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    195.5 kcal (10%) 22.64 g (40%) 0 g (0%) 10.94 g (17%)   Other serving sizes 1.000 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046.00g):   2405.8 kcal (120%) 278.65 g (498%) 0 g (0%) 134.62 g (207%) 29. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 26.68 g (48%) 0.00 g (0%) 13.60 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    194.65 kcal (10%) 22.68 g (41%) 0 g (0%) 11.56 g (18%)   Other serving sizes 1.000 chop (or 137.00g):   313.73 kcal (16%) 36.55 g (65%) 0 g (0%) 18.63 g (29%) 30. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   227.00 kcal (11%) 29.20 g (52%) 0.00 g (0%) 11.38 g (18%)   Typical Serving size of 1.000 rack (or 138.00g):    313.26 kcal (16%) 40.3 g (72%) 0 g (0%) 15.7 g (24%) 31. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   224.00 kcal (11%) 27.68 g (49%) 0.00 g (0%) 11.80 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    190.4 kcal (10%) 23.53 g (42%) 0 g (0%) 10.03 g (15%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66.00g):   147.84 kcal (7%) 18.27 g (33%) 0 g (0%) 7.79 g (12%) 32. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 28.02 g (50%) 0.00 g (0%) 11.29 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 kcal (9%) 23.82 g (43%) 0 g (0%) 9.6 g (15%)   Other serving sizes 1.000 chop (or 206.00g):   457.32 kcal (23%) 57.72 g (103%) 0 g (0%) 23.26 g (36%) 33. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 24.42 g (44%) 0.00 g (0%) 13.04 g (20%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112.00g):    248.64 kcal (12%) 27.35 g (49%) 0 g (0%) 14.6 g (22%)   Other serving sizes 3.000 oz (or 85.00g):   188.7 kcal (9%) 20.76 g (37%) 0 g (0%) 11.08 g (17%) 34. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 26.96 g (48%) 0.00 g (0%) 11.82 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 kcal (9%) 22.92 g (41%) 0 g (0%) 10.05 g (15%)   Other serving sizes 1.000 chop (or 195.00g):   432.9 kcal (22%) 52.57 g (94%) 0 g (0%) 23.05 g (35%) 35. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 26.38 g (47%) 0.00 g (0%) 12.14 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    188.7 kcal (9%) 22.42 g (40%) 0 g (0%) 10.32 g (16%)   Other serving sizes 1.000 chop (or 215.00g):   477.3 kcal (24%) 56.72 g (101%) 0 g (0%) 26.1 g (40%) 36. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   219.00 kcal (11%) 29.20 g (52%) 0.00 g (0%) 11.38 g (18%)   Typical Serving size of 1.000 rack (or 138.00g):    302.22 kcal (15%) 40.3 g (72%) 0 g (0%) 15.7 g (24%) 37. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   217.00 kcal (11%) 25.70 g (46%) 0.00 g (0%) 11.89 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    184.45 kcal (9%) 21.85 g (39%) 0 g (0%) 10.11 g (16%)   Other serving sizes 1.000 roast (or 830.00g):   1801.1 kcal (90%) 213.31 g (381%) 0 g (0%) 98.69 g (152%) 38. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   216.00 kcal (11%) 27.83 g (50%) 0.00 g (0%) 11.65 g (18%)   Typical Serving size of 1.000 rack (or 122.00g):    263.52 kcal (13%) 33.95 g (61%) 0 g (0%) 14.21 g (22%) 39. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   216.00 kcal (11%) 18.95 g (34%) 0.00 g (0%) 14.95 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    61.24 kcal (3%) 5.37 g (10%) 0 g (0%) 4.24 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   979.78 kcal (49%) 85.96 g (154%) 0 g (0%) 67.81 g (104%) 40. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   216.00 kcal (11%) 29.46 g (53%) 0.00 g (0%) 10.05 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    183.6 kcal (9%) 25.04 g (45%) 0 g (0%) 8.54 g (13%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71.00g):   153.36 kcal (8%) 20.92 g (37%) 0 g (0%) 7.14 g (11%) 41. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   216.00 kcal (11%) 27.83 g (50%) 0.00 g (0%) 11.65 g (18%)   Typical Serving size of 1.000 rack (or 122.00g):    263.52 kcal (13%) 33.95 g (61%) 0 g (0%) 14.21 g (22%) 42. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   214.00 kcal (11%) 28.81 g (51%) 0.00 g (0%) 10.13 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    181.9 kcal (9%) 24.49 g (44%) 0 g (0%) 8.61 g (13%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   605.62 kcal (30%) 81.53 g (146%) 0 g (0%) 28.67 g (44%) 43. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 18.22 g (33%) 0.00 g (0%) 14.79 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    59.82 kcal (3%) 5.17 g (9%) 0 g (0%) 4.19 g (6%)   Other serving sizes 1.000 lb (or 453.60g):   957.1 kcal (48%) 82.65 g (148%) 0 g (0%) 67.09 g (103%) 44. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 28.84 g (52%) 0.00 g (0%) 9.73 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    179.35 kcal (9%) 24.51 g (44%) 0 g (0%) 8.27 g (13%)   Other serving sizes 1.000 chop (or 169.00g):   356.59 kcal (18%) 48.74 g (87%) 0 g (0%) 16.44 g (25%) 45. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 19.90 g (36%) 0.00 g (0%) 14.01 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    179.35 kcal (9%) 16.92 g (30%) 0 g (0%) 11.91 g (18%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101.00g):   213.11 kcal (11%) 20.1 g (36%) 0 g (0%) 14.15 g (22%) 46. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 27.95 g (50%) 0.00 g (0%) 10.14 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    179.35 kcal (9%) 23.76 g (42%) 0 g (0%) 8.62 g (13%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72.00g):   151.92 kcal (8%) 20.12 g (36%) 0 g (0%) 7.3 g (11%) 47. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   211.00 kcal (11%) 29.47 g (53%) 0.00 g (0%) 9.44 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    179.35 kcal (9%) 25.05 g (45%) 0 g (0%) 8.02 g (12%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   497.96 kcal (25%) 69.55 g (124%) 0 g (0%) 22.28 g (34%) 48. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   210.00 kcal (11%) 28.57 g (51%) 0.00 g (0%) 9.80 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    178.5 kcal (9%) 24.28 g (43%) 0 g (0%) 8.33 g (13%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79.00g):   165.9 kcal (8%) 22.57 g (40%) 0 g (0%) 7.74 g (12%) 49. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   209.00 kcal (10%) 28.62 g (51%) 0.00 g (0%) 9.63 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    177.65 kcal (9%) 24.33 g (43%) 0 g (0%) 8.19 g (13%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81.00g):   169.29 kcal (8%) 23.18 g (41%) 0 g (0%) 7.8 g (12%) 50. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   209.00 kcal (10%) 25.61 g (46%) 0.00 g (0%) 11.06 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    177.65 kcal (9%) 21.77 g (39%) 0 g (0%) 9.4 g (14%)   Other serving sizes 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157.00g):   328.13 kcal (16%) 40.21 g (72%) 0 g (0%) 17.36 g (27%) 51. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   208.00 kcal (10%) 29.03 g (52%) 0.00 g (0%) 9.32 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    176.8 kcal (9%) 24.68 g (44%) 0 g (0%) 7.92 g (12%)   Other serving sizes 1.000 chop (or 187.00g):   388.96 kcal (19%) 54.29 g (97%) 0 g (0%) 17.43 g (27%) 52. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   206.00 kcal (10%) 28.82 g (51%) 0.00 g (0%) 9.21 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 kcal (9%) 24.5 g (44%) 0 g (0%) 7.83 g (12%)   Other serving sizes 1.000 roast (or 783.00g):   1612.98 kcal (81%) 225.66 g (403%) 0 g (0%) 72.11 g (111%) 53. Pork, fresh, loin, whole, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   204.00 kcal (10%) 28.57 g (51%) 0.00 g (0%) 9.12 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    173.4 kcal (9%) 24.28 g (43%) 0 g (0%) 7.75 g (12%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80.00g):   163.2 kcal (8%) 22.86 g (41%) 0 g (0%) 7.3 g (11%) 54. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   204.00 kcal (10%) 27.78 g (50%) 0.00 g (0%) 9.44 g (15%)   Typical Serving size of 3.000 oz (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 85.00g):    173.4 kcal (9%) 23.61 g (42%) 0 g (0%) 8.02 g (12%)   Other serving sizes 1.000 roast without refuse (or 985.00g):   2009.4 kcal (100%) 273.63 g (489%) 0 g (0%) 92.98 g (143%) 55. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 27.51 g (49%) 0.00 g (0%) 9.21 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 kcal (9%) 23.38 g (42%) 0 g (0%) 7.83 g (12%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):   464.31 kcal (23%) 63.55 g (113%) 0 g (0%) 21.28 g (33%) 56. Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 21.14 g (38%) 0.00 g (0%) 12.96 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 kcal (9%) 17.97 g (32%) 0 g (0%) 11.02 g (17%)   Other serving sizes 1.000 chop (or 170.00g):   341.7 kcal (17%) 35.94 g (64%) 0 g (0%) 22.03 g (34%) 57. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   201.00 kcal (10%) 29.86 g (53%) 0.00 g (0%) 8.11 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    170.85 kcal (9%) 25.38 g (45%) 0 g (0%) 6.89 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76.00g):   152.76 kcal (8%) 22.69 g (41%) 0 g (0%) 6.16 g (9%) 58. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   200.00 kcal (10%) 30.20 g (54%) 0.00 g (0%) 7.86 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    170 kcal (9%) 25.67 g (46%) 0 g (0%) 6.68 g (10%)   Other serving sizes 1.000 chop (or 187.00g):   374 kcal (19%) 56.47 g (101%) 0 g (0%) 14.7 g (23%) 59. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   200.00 kcal (10%) 29.20 g (52%) 0.00 g (0%) 8.31 g (13%)   Typical Serving size of 1.000 chop (or 135.00g):    270 kcal (14%) 39.42 g (70%) 0 g (0%) 11.22 g (17%) 60. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   199.00 kcal (10%) 26.48 g (47%) 0.00 g (0%) 10.32 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    169.15 kcal (8%) 22.51 g (40%) 0 g (0%) 8.77 g (13%)   Other serving sizes 1.000 roast (or 848.00g):   1687.52 kcal (84%) 224.55 g (401%) 0 g (0%) 87.51 g (135%) 61. Pork, fresh, loin, whole, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 19.74 g (35%) 0.00 g (0%) 12.58 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 kcal (8%) 16.78 g (30%) 0 g (0%) 10.69 g (16%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117.00g):   231.66 kcal (12%) 23.1 g (41%) 0 g (0%) 14.72 g (23%) 62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 28.33 g (51%) 0.02 g (0%) 9.42 g (14%)   Typical Serving size of 1.000 chop (or 107.00g):    211.86 kcal (11%) 30.31 g (54%) 0.02 g (0%) 10.08 g (16%) 63. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 26.62 g (48%) 0.00 g (0%) 9.14 g (14%)   Typical Serving size of 1.000 chop (or 145.00g):    284.2 kcal (14%) 38.6 g (69%) 0 g (0%) 13.25 g (20%)   Other serving sizes 3.000 oz (or 85.00g):   166.6 kcal (8%) 22.63 g (40%) 0 g (0%) 7.77 g (12%) 64. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 29.36 g (52%) 0.00 g (0%) 7.86 g (12%)   Typical Serving size of 1.000 chop (or 142.00g):    278.32 kcal (14%) 41.69 g (74%) 0 g (0%) 11.16 g (17%) 65. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   195.00 kcal (10%) 31.00 g (55%) 0.00 g (0%) 6.90 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    165.75 kcal (8%) 26.35 g (47%) 0 g (0%) 5.87 g (9%)   Other serving sizes 1.000 chop (or 180.00g):   351 kcal (18%) 55.8 g (100%) 0 g (0%) 12.42 g (19%) 66. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   195.00 kcal (10%) 29.56 g (53%) 0.00 g (0%) 7.66 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    165.75 kcal (8%) 25.13 g (45%) 0 g (0%) 6.51 g (10%)   Other serving sizes 1.000 chop (or 172.00g):   335.4 kcal (17%) 50.84 g (91%) 0 g (0%) 13.18 g (20%) 67. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   194.00 kcal (10%) 19.56 g (35%) 0.00 g (0%) 12.27 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    164.9 kcal (8%) 16.63 g (30%) 0 g (0%) 10.43 g (16%)   Other serving sizes 1.000 chop (or 263.00g):   510.22 kcal (26%) 51.44 g (92%) 0 g (0%) 32.27 g (50%) 68. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   194.00 kcal (10%) 28.58 g (51%) 0.00 g (0%) 7.95 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    164.9 kcal (8%) 24.29 g (43%) 0 g (0%) 6.76 g (10%)   Other serving sizes 1.000 roast (or 900.00g):   1746 kcal (87%) 257.22 g (459%) 0 g (0%) 71.55 g (110%) 69. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   193.00 kcal (10%) 24.99 g (45%) 0.00 g (0%) 9.56 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    164.05 kcal (8%) 21.24 g (38%) 0 g (0%) 8.13 g (13%)   Other serving sizes 1.000 chop (or 219.00g):   422.67 kcal (21%) 54.73 g (98%) 0 g (0%) 20.94 g (32%) 70. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   192.00 kcal (10%) 26.45 g (47%) 0.00 g (0%) 8.82 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    163.2 kcal (8%) 22.48 g (40%) 0 g (0%) 7.5 g (12%)   Other serving sizes 1.000 roast (or 848.00g):   1628.16 kcal (81%) 224.3 g (401%) 0 g (0%) 74.79 g (115%) 71. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   192.00 kcal (10%) 29.62 g (53%) 0.00 g (0%) 7.32 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    163.2 kcal (8%) 25.18 g (45%) 0 g (0%) 6.22 g (10%)   Other serving sizes 1.000 roast (or 638.00g):   1224.96 kcal (61%) 188.98 g (337%) 0 g (0%) 46.7 g (72%) 72. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 28.35 g (51%) 0.00 g (0%) 7.66 g (12%)   Typical Serving size of 1.000 chop boneless (yield from 189g raw meat) (or 150.00g):    285 kcal (14%) 42.53 g (76%) 0 g (0%) 11.49 g (18%) 73. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   189.00 kcal (9%) 19.34 g (35%) 0.00 g (0%) 11.82 g (18%)   Typical Serving size of 1.000 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128.00g):    241.92 kcal (12%) 24.76 g (44%) 0 g (0%) 15.13 g (23%)   Other serving sizes 1.000 oz (or 28.35g):   53.58 kcal (3%) 5.48 g (10%) 0 g (0%) 3.35 g (5%) 74. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   187.00 kcal (9%) 30.42 g (54%) 0.00 g (0%) 6.33 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    158.95 kcal (8%) 25.86 g (46%) 0 g (0%) 5.38 g (8%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73.00g):   136.51 kcal (7%) 22.21 g (40%) 0 g (0%) 4.62 g (7%) 75. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 20.28 g (36%) 0.00 g (0%) 11.04 g (17%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133.00g):    247.38 kcal (12%) 26.97 g (48%) 0 g (0%) 14.68 g (23%)   Other serving sizes 1.000 lb (or 453.60g):   843.7 kcal (42%) 91.99 g (164%) 0 g (0%) 50.08 g (77%) 76. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   186.00 kcal (9%) 25.79 g (46%) 0.00 g (0%) 8.36 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    158.1 kcal (8%) 21.92 g (39%) 0 g (0%) 7.11 g (11%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67.00g):   124.62 kcal (6%) 17.28 g (31%) 0 g (0%) 5.6 g (9%) 77. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   180.00 kcal (9%) 26.76 g (48%) 0.00 g (0%) 7.29 g (11%)   Typical Serving size of 1.000 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146.00g):    262.8 kcal (13%) 39.07 g (70%) 0 g (0%) 10.64 g (16%)   Other serving sizes 3.000 oz (or 85.00g):   153 kcal (8%) 22.75 g (41%) 0 g (0%) 6.2 g (10%) 78. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   178.00 kcal (9%) 30.39 g (54%) 0.00 g (0%) 5.31 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    151.3 kcal (8%) 25.83 g (46%) 0 g (0%) 4.51 g (7%)   Other serving sizes 1.000 roast (or 638.00g):   1135.64 kcal (57%) 193.89 g (346%) 0 g (0%) 33.88 g (52%) 79. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   177.00 kcal (9%) 20.08 g (36%) 0.00 g (0%) 10.14 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    50.18 kcal (3%) 5.69 g (10%) 0 g (0%) 2.87 g (4%)   Other serving sizes 1.000 lb (or 453.60g):   802.87 kcal (40%) 91.08 g (163%) 0 g (0%) 46 g (71%) 80. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   175.00 kcal (9%) 27.58 g (49%) 0.00 g (0%) 7.14 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    148.75 kcal (7%) 23.44 g (42%) 0 g (0%) 6.07 g (9%)   Other serving sizes 1.000 roast (or 848.00g):   1484 kcal (74%) 233.88 g (418%) 0 g (0%) 60.55 g (93%) 81. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   174.00 kcal (9%) 29.29 g (52%) 0.00 g (0%) 5.45 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    147.9 kcal (7%) 24.9 g (44%) 0 g (0%) 4.63 g (7%)   Other serving sizes 1.000 chop (or 195.00g):   339.3 kcal (17%) 57.12 g (102%) 0 g (0%) 10.63 g (16%) 82. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 27.58 g (49%) 0.00 g (0%) 6.08 g (9%)   Typical Serving size of 1.000 chop (or 145.00g):    250.85 kcal (13%) 39.99 g (71%) 0 g (0%) 8.82 g (14%) 83. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 27.23 g (49%) 0.00 g (0%) 6.28 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    147.05 kcal (7%) 23.15 g (41%) 0 g (0%) 5.34 g (8%) 84. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 30.46 g (54%) 0.00 g (0%) 4.62 g (7%)   Typical Serving size of 1.000 chop (or 142.00g):    244.24 kcal (12%) 43.25 g (77%) 0 g (0%) 6.56 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   146.2 kcal (7%) 25.89 g (46%) 0 g (0%) 3.93 g (6%) 85. Pork loin, fresh, backribs, bone-in, raw, lean only - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   172.00 kcal (9%) 20.85 g (37%) 0.00 g (0%) 9.84 g (15%)   Typical Serving size of 4.000 oz (or 114.00g):    196.08 kcal (10%) 23.77 g (42%) 0 g (0%) 11.22 g (17%)   Other serving sizes 1.000 ribs (or 1071.00g):   1842.12 kcal (92%) 223.3 g (399%) 0 g (0%) 105.39 g (162%) 86. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw - Energy   Nutritional Value : 14.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   171.00 kcal (9%) 19.45 g (35%) 0.00 g (0%) 10.26 g (16%)   Typical Serving size of 1.000 chop (or 146.00g):    249.66 kcal (12%) 28.4 g (51%) 0 g (0%) 14.98 g (23%) 87. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   171.00 kcal (9%) 28.41 g (51%) 0.00 g (0%) 5.47 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    145.35 kcal (7%) 24.15 g (43%) 0 g (0%) 4.65 g (7%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82.00g):   140.22 kcal (7%) 23.3 g (42%) 0 g (0%) 4.49 g (7%) 88. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 20.71 g (37%) 0.00 g (0%) 9.03 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    144.5 kcal (7%) 17.6 g (31%) 0 g (0%) 7.68 g (12%)   Other serving sizes 1.000 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199.00g):   338.3 kcal (17%) 41.21 g (74%) 0 g (0%) 17.97 g (28%) 89. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 30.54 g (55%) 0.00 g (0%) 4.34 g (7%)   Typical Serving size of 1.000 chop (or 135.00g):    229.5 kcal (11%) 41.23 g (74%) 0 g (0%) 5.86 g (9%) 90. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 28.19 g (50%) 0.00 g (0%) 5.53 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    144.5 kcal (7%) 23.96 g (43%) 0 g (0%) 4.7 g (7%)   Other serving sizes 1.000 chop (or 159.00g):   270.3 kcal (14%) 44.82 g (80%) 0 g (0%) 8.79 g (14%) 91. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   170.00 kcal (9%) 29.65 g (53%) 0.00 g (0%) 5.73 g (9%)   Typical Serving size of 1.000 chop (or 107.00g):    181.9 kcal (9%) 31.73 g (57%) 0 g (0%) 6.13 g (9%) 92. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   169.00 kcal (8%) 26.14 g (47%) 0.89 g (1%) 6.74 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    143.65 kcal (7%) 22.22 g (40%) 0.76 g (1%) 5.73 g (9%)   Other serving sizes 1.000 chop (or 131.00g):   221.39 kcal (11%) 34.24 g (61%) 1.17 g (1%) 8.83 g (14%) 93. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   169.00 kcal (8%) 28.95 g (52%) 0.00 g (0%) 5.00 g (8%)   Typical Serving size of 1.000 chop boneless (or 150.00g):    253.5 kcal (13%) 43.43 g (78%) 0 g (0%) 7.5 g (12%) 94. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   168.00 kcal (8%) 20.48 g (37%) 0.00 g (0%) 8.96 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    142.8 kcal (7%) 17.41 g (31%) 0 g (0%) 7.62 g (12%)   Other serving sizes 1.000 lb (or 453.60g):   762.05 kcal (38%) 92.9 g (166%) 0 g (0%) 40.64 g (63%)   Other serving sizes 1.000 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327.00g):   2229.36 kcal (111%) 271.77 g (485%) 0 g (0%) 118.9 g (183%) 95. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   166.00 kcal (8%) 21.34 g (38%) 0.00 g (0%) 8.33 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    141.1 kcal (7%) 18.14 g (32%) 0 g (0%) 7.08 g (11%)   Other serving sizes 1.000 roast (or 2195.00g):   3643.7 kcal (182%) 468.41 g (836%) 0 g (0%) 182.84 g (281%) 96. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   163.00 kcal (8%) 28.75 g (51%) 0.00 g (0%) 4.50 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    138.55 kcal (7%) 24.44 g (44%) 0 g (0%) 3.83 g (6%)   Other serving sizes 1.000 chop (or 161.00g):   262.43 kcal (13%) 46.29 g (83%) 0 g (0%) 7.25 g (11%) 97. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   162.00 kcal (8%) 30.02 g (54%) 0.00 g (0%) 4.65 g (7%)   Typical Serving size of 4.000 oz (or 114.00g):    184.68 kcal (9%) 34.22 g (61%) 0 g (0%) 5.3 g (8%)   Other serving sizes 1.000 chop (or 137.00g):   221.94 kcal (11%) 41.13 g (73%) 0 g (0%) 6.37 g (10%) 98. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   161.00 kcal (8%) 28.60 g (51%) 0.00 g (0%) 4.36 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    136.85 kcal (7%) 24.31 g (43%) 0 g (0%) 3.71 g (6%)   Other serving sizes 1.000 chop (or 159.00g):   255.99 kcal (13%) 45.47 g (81%) 0 g (0%) 6.93 g (11%) 99. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 27.57 g (49%) 0.00 g (0%) 4.41 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 kcal (7%) 23.43 g (42%) 0 g (0%) 3.75 g (6%)   Other serving sizes 1.000 piece (or 194.00g):   306.52 kcal (15%) 53.49 g (96%) 0 g (0%) 8.56 g (13%) 100. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Energy   Nutritional Value : 15.00 / 100     food group - Pork Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   157.00 kcal (8%) 20.54 g (37%) 0.76 g (1%) 7.94 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    133.45 kcal (7%) 17.46 g (31%) 0.65 g (1%) 6.75 g (10%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito