Welcome to the nutritional energy content in 20 different types of calories in potato chips, ranging from 560.00 kcal to 253.00 kcal per 100g. The basic type of calories in potato chips is Snacks, potato chips, reduced fat, where the amount of energy in 100g is 471.00 kcal. 471.00 kcal of energy per 100g, from Snacks, potato chips, reduced fat corresponds to 24% of the energy RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Energy is 133.53 kcal. This corresponds to an RDA percentage of 7%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top ten calories in potato chips products high in energy
Below is a summary list for the top ten calories in potato chips items ranked by the amount or level of energy in 100g.
1. Snacks, potato chips, lightly salted : 560.00kcal (28%RDA)
2. Snacks, potato chips, made from dried potatoes, cheese-flavor : 551.00kcal (28%RDA)
3. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 547.00kcal (27%RDA)
4. Snack, potato chips, made from dried potatoes, plain : 545.00kcal (27%RDA)
5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 536.00kcal (27%RDA)
6. Snacks, potato chips, plain, unsalted : 536.00kcal (27%RDA)
7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 536.00kcal (27%RDA)
8. Snacks, potato chips, plain, salted : 532.00kcal (27%RDA)
9. Snacks, sweet potato chips, unsalted : 532.00kcal (27%RDA)
10. Snacks, potato chips, sour-cream-and-onion-flavor : 531.00kcal (27%RDA)
Following on from the ten top calories in potato chips items or products containing energy we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing energy which is Snacks, potato chips, lightly salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of calories in potato chips.
At the bottom of the page is the full list for the 20 different types of calories in potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in potato chips.
Snacks, potato chips, reduced fat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in potato chips.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 133.53 kcal of Energy. The energy percentage of the recommended daily value for this serving is 7 %.
To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.01 g, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Snacks, potato chips, reduced fat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).
Kcal of energy in calories in potato chips (per 100g)
This list of 20 types of calories in potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, lightly salted through to Snacks, potato chips, made from dried potatoes, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in potato chips.
The list below gives the total energy content in the 20 items from the general description 'calories in potato chips' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 20 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in potato chips based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in potato chips ranked by the amount of energy per 100g is shown below in the calories in potato chips calories chart. 
Average Content for calories in potato chips
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in potato chips, based on the list below of 20 different items under the general description of calories in potato chips, is 486.45 kcal of energy. This average value corresponds to 24.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 6.49 g, the average amount of Total Fat is 25.99 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Energy is found in Snacks, potato chips, sour-cream-and-onion-flavor which in 100g contains 531.00 kcal of Energy. This corresponds to 27 % of the recommended daily allowance. For this serving the amount of Protein is 8.10 g, the amount of Total Fat is 33.90 g and the amount of Carbohydrate is 51.50 g.
Highest energy Content per 100g
Using the list below for the 20 different calories in potato chips nutrition entries in our database, the highest amount of energy is found in Snacks, potato chips, lightly salted which contains 560.00 kcal of energy per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Protein content is 6.72 g, the Total Fat content is 35.39 g, the Carbohydrate content is 53.54 g. 
The lowest amount of energy in 100g is in Snacks, potato chips, made from dried potatoes, fat-free, made with olestra which contains 253.00 kcal. This gives as percentage of the recommended daily allowance 13 % of the RDA. For this 100g serving the amount of Protein is 5.06 g, the amount of Total Fat is 0.93 g, the amount of Carbohydrate is 56.00 g.
The difference between the highest and lowest values gives a energy range of 307 kcal per 100g. The range for the other nutrients are as follows; 1.66 g for Protein, 34.46 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 471.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Snacks, potato chips, white, restructured, baked which contains 159.46 kcal in 1.000 cup (or 34.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Protein content is 1.7 g, the Total Fat content is 6.19 g and the Carbohydrate content is 24.28 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
energy rich foods.
Calories in potato chips List, energy Content per 100g
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| | 1. Snacks, potato chips, lightly salted - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | Energy
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | | Profile for a 100g serving : | | 560.00 kcal (28%) | 6.72 g (12%) | 53.54 g (41%) | 35.39 g (54%) | | | Typical Serving size of 23.000 pieces (or 28.00g): | | 156.8 kcal (8%) | 1.88 g (3%) | 14.99 g (12%) | 9.91 g (15%) | | | Other serving sizes 1.000 bag (or 227.00g): | | 1271.2 kcal (64%) | 15.25 g (27%) | 121.54 g (93%) | 80.34 g (124%) | | | 2. Snacks, potato chips, made from dried potatoes, cheese-flavor - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 551.00 kcal (28%) | 7.00 g (13%) | 50.60 g (39%) | 37.00 g (57%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 156.21 kcal (8%) | 1.98 g (4%) | 14.35 g (11%) | 10.49 g (16%) | | | Other serving sizes 1.000 can (6.25 oz) (or 191.00g): | | 1052.41 kcal (53%) | 13.37 g (24%) | 96.65 g (74%) | 70.67 g (109%) | | | 3. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 547.00 kcal (27%) | 6.60 g (12%) | 51.30 g (39%) | 37.00 g (57%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 155.07 kcal (8%) | 1.87 g (3%) | 14.54 g (11%) | 10.49 g (16%) | | | Other serving sizes 1.000 can (6.75 oz) (or 198.00g): | | 1083.06 kcal (54%) | 13.07 g (23%) | 101.57 g (78%) | 73.26 g (113%) | | | 4. Snack, potato chips, made from dried potatoes, plain - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 545.00 kcal (27%) | 4.62 g (8%) | 55.38 g (43%) | 35.28 g (54%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | 152.6 kcal (8%) | 1.29 g (2%) | 15.51 g (12%) | 9.88 g (15%) | | | Other serving sizes 16.000 chips (or 26.00g): | | 141.7 kcal (7%) | 1.2 g (2%) | 14.4 g (11%) | 9.17 g (14%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 154.51 kcal (8%) | 1.31 g (2%) | 15.7 g (12%) | 10 g (15%) | | | Other serving sizes 1.000 can (7 oz) (or 198.00g): | | 1079.1 kcal (54%) | 9.15 g (16%) | 109.65 g (84%) | 69.85 g (107%) | | | 5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 536.00 kcal (27%) | 7.00 g (13%) | 52.90 g (41%) | 34.60 g (53%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 151.96 kcal (8%) | 1.98 g (4%) | 15 g (12%) | 9.81 g (15%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 1216.72 kcal (61%) | 15.89 g (28%) | 120.08 g (92%) | 78.54 g (121%) | | | 6. Snacks, potato chips, plain, unsalted - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 536.00 kcal (27%) | 7.00 g (13%) | 52.90 g (41%) | 34.60 g (53%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 151.96 kcal (8%) | 1.98 g (4%) | 15 g (12%) | 9.81 g (15%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 1216.72 kcal (61%) | 15.89 g (28%) | 120.08 g (92%) | 78.54 g (121%) | | | 7. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 536.00 kcal (27%) | 7.00 g (13%) | 52.90 g (41%) | 34.60 g (53%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 151.96 kcal (8%) | 1.98 g (4%) | 15 g (12%) | 9.81 g (15%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 1216.72 kcal (61%) | 15.89 g (28%) | 120.08 g (92%) | 78.54 g (121%) | | | 8. Snacks, potato chips, plain, salted - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 532.00 kcal (27%) | 6.39 g (11%) | 53.83 g (41%) | 33.98 g (52%) | | | Typical Serving size of 1.000 oz (or 28.00g): | | 148.96 kcal (7%) | 1.79 g (3%) | 15.07 g (12%) | 9.51 g (15%) | | | Other serving sizes 22.000 chips (or 28.00g): | | 148.96 kcal (7%) | 1.79 g (3%) | 15.07 g (12%) | 9.51 g (15%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 150.82 kcal (8%) | 1.81 g (3%) | 15.26 g (12%) | 9.63 g (15%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 1207.64 kcal (60%) | 14.51 g (26%) | 122.19 g (94%) | 77.13 g (119%) | | | 9. Snacks, sweet potato chips, unsalted - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 532.00 kcal (27%) | 2.94 g (5%) | 56.82 g (44%) | 32.35 g (50%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 150.82 kcal (8%) | 0.83 g (1%) | 16.11 g (12%) | 9.17 g (14%) | | | Other serving sizes 1.000 Bag (or 28.00g): | | 148.96 kcal (7%) | 0.82 g (1%) | 15.91 g (12%) | 9.06 g (14%) | | | Other serving sizes 1.000 package (or 34.00g): | | 180.88 kcal (9%) | 1 g (2%) | 19.32 g (15%) | 11 g (17%) | | | 10. Snacks, potato chips, sour-cream-and-onion-flavor - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 531.00 kcal (27%) | 8.10 g (14%) | 51.50 g (40%) | 33.90 g (52%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 150.54 kcal (8%) | 2.3 g (4%) | 14.6 g (11%) | 9.61 g (15%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | 1051.38 kcal (53%) | 16.04 g (29%) | 101.97 g (78%) | 67.12 g (103%) | | | 11. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 505.00 kcal (25%) | 5.30 g (9%) | 65.34 g (50%) | 24.74 g (38%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 143.17 kcal (7%) | 1.5 g (3%) | 18.52 g (14%) | 7.01 g (11%) | | | Other serving sizes 16.500 pieces average (or 28.00g): | | 141.4 kcal (7%) | 1.48 g (3%) | 18.3 g (14%) | 6.93 g (11%) | | | 12. Snacks, potato chips, made from dried potatoes, reduced fat - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 502.00 kcal (25%) | 4.56 g (8%) | 64.76 g (50%) | 26.14 g (40%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 142.32 kcal (7%) | 1.29 g (2%) | 18.36 g (14%) | 7.41 g (11%) | | | Other serving sizes 1.000 can (6 oz) (or 170.00g): | | 853.4 kcal (43%) | 7.75 g (14%) | 110.09 g (85%) | 44.44 g (68%) | | | 13. Snacks, potato chips, cheese-flavor - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 496.00 kcal (25%) | 8.50 g (15%) | 57.70 g (44%) | 27.20 g (42%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 140.62 kcal (7%) | 2.41 g (4%) | 16.36 g (13%) | 7.71 g (12%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | 843.2 kcal (42%) | 14.45 g (26%) | 98.09 g (75%) | 46.24 g (71%) | | | 14. Snacks, potato chips, barbecue-flavor - Energy | | Nutritional Value : 16.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 487.00 kcal (24%) | 6.51 g (12%) | 55.92 g (43%) | 31.06 g (48%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 138.06 kcal (7%) | 1.85 g (3%) | 15.85 g (12%) | 8.81 g (14%) | | | Other serving sizes 1.000 bag (7 oz) (or 198.00g): | | 964.26 kcal (48%) | 12.89 g (23%) | 110.72 g (85%) | 61.5 g (95%) | | | 15. Potato chips, without salt, reduced fat - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 487.00 kcal (24%) | 7.10 g (13%) | 67.80 g (52%) | 20.80 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 138.06 kcal (7%) | 2.01 g (4%) | 19.22 g (15%) | 5.9 g (9%) | | | 16. Snacks, potato chips, reduced fat - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 471.00 kcal (24%) | 7.10 g (13%) | 66.90 g (51%) | 20.80 g (32%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 133.53 kcal (7%) | 2.01 g (4%) | 18.97 g (15%) | 5.9 g (9%) | | | Other serving sizes 1.000 bag (6 oz) (or 170.00g): | | 800.7 kcal (40%) | 12.07 g (22%) | 113.73 g (87%) | 35.36 g (54%) | | | 17. Snacks, potato chips, white, restructured, baked - Energy | | Nutritional Value : 14.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 469.00 kcal (23%) | 5.00 g (9%) | 71.40 g (55%) | 18.20 g (28%) | | | Typical Serving size of 1.000 cup (or 34.00g): | | 159.46 kcal (8%) | 1.7 g (3%) | 24.28 g (19%) | 6.19 g (10%) | | | Other serving sizes 10.000 chips (or 12.00g): | | 56.28 kcal (3%) | 0.6 g (1%) | 8.57 g (7%) | 2.18 g (3%) | | | 18. Snacks, potato chips, fat free, salted - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 379.00 kcal (19%) | 9.64 g (17%) | 83.76 g (64%) | 0.60 g (1%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 107.45 kcal (5%) | 2.73 g (5%) | 23.75 g (18%) | 0.17 g (0%) | | | Other serving sizes 1.000 bag (8 oz) (or 227.00g): | | 860.33 kcal (43%) | 21.88 g (39%) | 190.14 g (146%) | 1.36 g (2%) | | | 19. Snacks, potato chips, fat-free, made with olestra - Energy | | Nutritional Value : 15.00 / 100 food group - Snacks | | Energy | Protein | Carbohydrate | Total Fat | | Profile for a 100g serving : | | 274.00 kcal (14%) | 7.74 g (14%) | 65.00 g (50%) | 0.70 g (1%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 77.68 kcal (4%) | 2.19 g (4%) | 18.43 g (14%) | 0.2 g (0%) | | |
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