Welcome to the nutritional energy content in 11 different types of calories in pretzels, ranging from 483.00 kcal to 338.00 kcal per 100g. The basic type of calories in pretzels is Pretzels, soft, where the amount of energy in 100g is 338.00 kcal. 338.00 kcal of energy per 100g, from Pretzels, soft corresponds to 17% of the energy RDA. For a typical serving size of 1.000 large (or 143.00 g) the amount of Energy is 483.34 kcal. This corresponds to an RDA percentage of 24%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top five calories in pretzels products high in energy
Below is a summary list for the top five calories in pretzels items ranked by the amount or level of energy in 100g.
1. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 483.00kcal (24%RDA)
2. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor : 457.00kcal (23%RDA)
3. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 455.00kcal (23%RDA)
4. Babyfood, pretzels : 397.00kcal (20%RDA)
5. Snacks, pretzels, hard, plain, salted : 384.00kcal (19%RDA)
Following on from the five top calories in pretzels items or products containing energy we have a more comprehensive break down of Pretzels, soft, and the highest item containing energy which is KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of calories in pretzels.
At the bottom of the page is the full list for the 11 different types of calories in pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in pretzels.
Pretzels, soft - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 8.20 g (15% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in pretzels.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pretzels, soft; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of pretzels, soft is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 large (or 143.00 g)
For the food Pretzels, soft the typical serving size is 1.000 large (or 143.00 g) which contains 483.34 kcal of Energy. The energy percentage of the recommended daily value for this serving is 24 %.To give 100% of the RDA, 4.2 servings of the typical serving size 1.000 large (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Pretzels, soft
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).
Kcal of energy in calories in pretzels (per 100g)
This list of 11 types of calories in pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels through to Pretzels, soft where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in pretzels.
The list below gives the total energy content in the 11 items from the general description 'calories in pretzels' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in pretzels based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in pretzels ranked by the amount of energy per 100g is shown below in the calories in pretzels calories chart. 
Average Content for calories in pretzels
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in pretzels, based on the list below of 11 different items under the general description of calories in pretzels, is 396.73 kcal of energy. This average value corresponds to 19.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.88 g, the average amount of Total Fat is 7.08 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Snacks, pretzels, hard, plain, made with unenriched flour, salted which in 100g contains 381.00 kcal of Energy. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 9.10 g, the amount of Total Fat is 3.50 g and the amount of Carbohydrate is 79.20 g.Highest energy Content per 100g
Using the list below for the 11 different calories in pretzels nutrition entries in our database, the highest amount of energy is found in KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels which contains 483.00 kcal of energy per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 7.00 g, the Total Fat content is 20.00 g, the Carbohydrate content is 68.80 g. 
The lowest amount of energy in 100g is in Pretzels, soft which contains 338.00 kcal. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Protein is 8.20 g, the amount of Total Fat is 3.10 g, the amount of Carbohydrate is 69.39 g.
The difference between the highest and lowest values gives a energy range of 145 kcal per 100g. The range for the other nutrients are as follows; 1.2 g for Protein, 16.9 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Pretzels, soft contains 338.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Pretzels, soft, unsalted which contains 493.35 kcal in 1.000 large (or 143.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 11.73 g, the Total Fat content is 4.43 g and the Carbohydrate content is 101.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.
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