Welcome to the nutritional energy content in 3 different types of calories in ricotta, ranging from 174.00 kcal to 72.00 kcal per 100g. The basic type of calories in ricotta is Cheese, ricotta, whole milk, where the amount of energy in 100g is 174.00 kcal. 174.00 kcal of energy per 100g, from Cheese, ricotta, whole milk corresponds to 9% of the energy RDA. For a typical serving size of 0.500 cup (or 124.00 g) the amount of Energy is 215.76 kcal. This corresponds to an RDA percentage of 11%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Cheese, ricotta, whole milk - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, ricotta, whole milk should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.26 g (20% RDA), the amount of Total Fat is 12.98 g (20% RDA) and the amount of Carbohydrate is 3.04 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in ricotta.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, ricotta, whole milk has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Cheese, ricotta, whole milk; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of cheese, ricotta, whole milk is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.500 cup (or 124.00 g)
For the food Cheese, ricotta, whole milk the typical serving size is 0.500 cup (or 124.00 g) which contains 215.76 kcal of Energy. The energy percentage of the recommended daily value for this serving is 11 %.To give 100% of the RDA, 9.1 servings of the typical serving size 0.500 cup (or 124.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Cheese, ricotta, whole milk
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 124.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.6 (kcal).The total calories from carbohydrate is 14.6 (kcal).
Kcal of energy in calories in ricotta (per 100g)
This list of 3 types of calories in ricotta, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, ricotta, whole milk through to PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in ricotta.
The list below gives the total energy content in the 3 items from the general description 'calories in ricotta' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in ricotta based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in ricotta ranked by the amount of energy per 100g is shown below in the calories in ricotta calories chart. 
Average Content for calories in ricotta
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in ricotta, based on the list below of 3 different items under the general description of calories in ricotta, is 128.00 kcal of energy. This average value corresponds to 6.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.35 g, the average amount of Total Fat is 7.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Cheese, ricotta, part skim milk which in 100g contains 138.00 kcal of Energy. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 11.39 g, the amount of Total Fat is 7.91 g and the amount of Carbohydrate is 5.14 g.Highest energy Content per 100g
Using the list below for the 3 different calories in ricotta nutrition entries in our database, the highest amount of energy is found in Cheese, ricotta, whole milk which contains 174.00 kcal of energy per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Protein content is 11.26 g, the Total Fat content is 12.98 g, the Carbohydrate content is 3.04 g. 
The lowest amount of energy in 100g is in PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve which contains 72.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 2.40 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 10.40 g.
The difference between the highest and lowest values gives a energy range of 102 kcal per 100g. The range for the other nutrients are as follows; 8.86 g for Protein, 10.98 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Cheese, ricotta, whole milk contains 174.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Cheese, ricotta, whole milk which contains 215.76 kcal in 0.500 cup (or 124.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 13.96 g, the Total Fat content is 16.1 g and the Carbohydrate content is 3.77 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||