Amount of Energy in Calories in roasted chicken

Welcome to the nutritional energy content in 36 different types of calories in roasted chicken, ranging from 462.00 kcal to 79.00 kcal per 100g. The basic type of calories in roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of energy in 100g is 167.00 kcal. 167.00 kcal of energy per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to 8% of the energy RDA. For a typical serving size of 1.000 cup, chopped or diced (or 140.00 g) the amount of Energy is 233.8 kcal. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in roasted chicken products high in energy

Below is a summary list for the top twenty calories in roasted chicken items ranked by the amount or level of energy in 100g.

1. Chicken, skin (drumsticks and thighs), cooked, roasted : 462.00kcal (23%RDA)
2. Chicken, broilers or fryers, skin only, cooked, roasted : 454.00kcal (23%RDA)
3. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 421.00kcal (21%RDA)
4. Chicken, broilers or fryers, back, meat and skin, cooked, roasted : 300.00kcal (15%RDA)
5. Chicken, cornish game hens, meat and skin, cooked, roasted : 259.00kcal (13%RDA)
6. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted : 254.00kcal (13%RDA)
7. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted : 253.00kcal (13%RDA)
8. Chicken, broilers or fryers, meat and skin, cooked, roasted : 239.00kcal (12%RDA)
9. Chicken, broilers or fryers, back, meat only, cooked, roasted : 239.00kcal (12%RDA)
10. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted : 234.00kcal (12%RDA)
11. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 232.00kcal (12%RDA)
12. Chicken, capons, meat and skin, cooked, roasted : 229.00kcal (11%RDA)
13. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 226.00kcal (11%RDA)
14. Chicken, roasting, meat and skin, cooked, roasted : 223.00kcal (11%RDA)
15. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 222.00kcal (11%RDA)
16. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 220.00kcal (11%RDA)
17. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 214.00kcal (11%RDA)
18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted : 205.00kcal (10%RDA)
19. Chicken, broilers or fryers, wing, meat only, cooked, roasted : 203.00kcal (10%RDA)
20. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted : 197.00kcal (10%RDA)

Following on from the twenty top calories in roasted chicken items or products containing energy we have a more comprehensive break down of Chicken, roasting, meat only, cooked, roasted, and the highest item containing energy which is Chicken, skin (drumsticks and thighs), cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of calories in roasted chicken.

At the bottom of the page is the full list for the 36 different types of calories in roasted chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in roasted chicken.

Chicken, roasting, meat only, cooked, roasted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, roasting, meat only, cooked, roasted should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 25.01 g (45% RDA), the amount of Total Fat is 6.63 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in roasted chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, roasting, meat only, cooked, roasted has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Chicken, roasting, meat only, cooked, roasted; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of chicken, roasting, meat only, cooked, roasted is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped or diced (or 140.00 g)

For the food Chicken, roasting, meat only, cooked, roasted the typical serving size is 1.000 cup, chopped or diced (or 140.00 g) which contains 233.8 kcal of Energy. The energy percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1.000 cup, chopped or diced (or 140.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 35.01 g, the Total Fat content is 9.28 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Chicken, roasting, meat only, cooked, roasted

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or diced or 140.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 149.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in roasted chicken (per 100g)

This list of 36 types of calories in roasted chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, skin (drumsticks and thighs), cooked, roasted through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in roasted chicken.

The list below gives the total energy content in the 36 items from the general description 'calories in roasted chicken' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 36 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in roasted chicken based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in roasted chicken ranked by the amount of energy per 100g is shown below in the calories in roasted chicken calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 33 items. The highest amount of energy from the 33 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 462.00 kcal per 100g.

Average Content for calories in roasted chicken

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in roasted chicken, based on the list below of 36 different items under the general description of calories in roasted chicken, is 219.39 kcal of energy. This average value corresponds to 10.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 25.20 g, the average amount of Total Fat is 12.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted which in 100g contains 205.00 kcal of Energy. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 27.37 g, the amount of Total Fat is 9.73 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 36 different calories in roasted chicken nutrition entries in our database, the highest amount of energy is found in Chicken, skin (drumsticks and thighs), cooked, roasted which contains 462.00 kcal of energy per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Protein content is 16.57 g, the Total Fat content is 43.99 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Chicken breast, oven-roasted, fat-free, sliced which contains 79.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 16.79 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 2.17 g.

The difference between the highest and lowest values gives a energy range of 383 kcal per 100g. The range for the other nutrients are as follows; 0.22 g for Protein, 43.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Chicken, roasting, meat only, cooked, roasted contains 167.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Chicken, broilers or fryers, meat and skin, cooked, roasted which contains 334.6 kcal in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Protein content is 38.22 g, the Total Fat content is 19.04 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.

Calories in roasted chicken List, energy Content per 100g 1. Chicken, skin (drumsticks and thighs), cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   462.00 kcal (23%) 16.57 g (30%) 0.00 g (0%) 43.99 g (68%)   Typical Serving size of 1.000 oz (or 28.35g):    130.98 kcal (7%) 4.7 g (8%) 0 g (0%) 12.47 g (19%)   Other serving sizes 1.000 lb (or 453.00g):   2092.86 kcal (105%) 75.06 g (134%) 0 g (0%) 199.27 g (307%) 2. Chicken, broilers or fryers, skin only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   454.00 kcal (23%) 20.36 g (36%) 0.00 g (0%) 40.68 g (63%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    154.36 kcal (8%) 6.92 g (12%) 0 g (0%) 13.83 g (21%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   254.24 kcal (13%) 11.4 g (20%) 0 g (0%) 22.78 g (35%) 3. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   421.00 kcal (21%) 20.31 g (36%) 0.44 g (0%) 37.60 g (58%)   Typical Serving size of 1.000 oz (or 28.35g):    119.35 kcal (6%) 5.76 g (10%) 0.12 g (0%) 10.66 g (16%) 4. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   300.00 kcal (15%) 25.95 g (46%) 0.00 g (0%) 20.97 g (32%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    96 kcal (5%) 8.3 g (15%) 0 g (0%) 6.71 g (10%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   159 kcal (8%) 13.75 g (25%) 0 g (0%) 11.11 g (17%) 5. Chicken, cornish game hens, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   259.00 kcal (13%) 22.27 g (40%) 0.00 g (0%) 18.21 g (28%)   Typical Serving size of 3.000 oz (or 85.00g):    220.15 kcal (11%) 18.93 g (34%) 0 g (0%) 15.48 g (24%)   Other serving sizes 0.500 bird (or 129.00g):   334.11 kcal (17%) 28.73 g (51%) 0 g (0%) 23.49 g (36%)   Other serving sizes 1.000 bird whole (or 257.00g):   665.63 kcal (33%) 57.23 g (102%) 0 g (0%) 46.8 g (72%) 6. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   254.00 kcal (13%) 23.79 g (42%) 0.00 g (0%) 16.87 g (26%)   Typical Serving size of 1.000 piece (or 85.00g):    215.9 kcal (11%) 20.22 g (36%) 0 g (0%) 14.34 g (22%) 7. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   253.00 kcal (13%) 25.97 g (46%) 0.00 g (0%) 15.78 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    255.53 kcal (13%) 26.23 g (47%) 0 g (0%) 15.94 g (25%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   422.51 kcal (21%) 43.37 g (77%) 0 g (0%) 26.35 g (41%) 8. Chicken, broilers or fryers, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 27.30 g (49%) 0.00 g (0%) 13.60 g (21%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    334.6 kcal (17%) 38.22 g (68%) 0 g (0%) 19.04 g (29%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   425.42 kcal (21%) 48.59 g (87%) 0 g (0%) 24.21 g (37%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   714.61 kcal (36%) 81.63 g (146%) 0 g (0%) 40.66 g (63%) 9. Chicken, broilers or fryers, back, meat only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   239.00 kcal (12%) 28.19 g (50%) 0.00 g (0%) 13.16 g (20%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    57.36 kcal (3%) 6.77 g (12%) 0 g (0%) 3.16 g (5%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   95.6 kcal (5%) 11.28 g (20%) 0 g (0%) 5.26 g (8%) 10. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 26.78 g (48%) 0.06 g (0%) 13.27 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    198.9 kcal (10%) 22.76 g (41%) 0.05 g (0%) 11.28 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   479.7 kcal (24%) 54.9 g (98%) 0.12 g (0%) 27.2 g (42%)   Other serving sizes 1.000 chicken (or 682.00g):   1595.88 kcal (80%) 182.64 g (326%) 0.41 g (0%) 90.5 g (139%) 11. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   232.00 kcal (12%) 23.26 g (42%) 0.00 g (0%) 14.71 g (23%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    317.84 kcal (16%) 31.87 g (57%) 0 g (0%) 20.15 g (31%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   269.12 kcal (13%) 26.98 g (48%) 0 g (0%) 17.06 g (26%) 12. Chicken, capons, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   229.00 kcal (11%) 28.96 g (52%) 0.00 g (0%) 11.65 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    194.65 kcal (10%) 24.62 g (44%) 0 g (0%) 9.9 g (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):   448.84 kcal (22%) 56.76 g (101%) 0 g (0%) 22.83 g (35%)   Other serving sizes 0.500 capon and bone removed (or 637.00g):   1458.73 kcal (73%) 184.48 g (329%) 0 g (0%) 74.21 g (114%) 13. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   226.00 kcal (11%) 28.35 g (51%) 0.04 g (0%) 11.67 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    192.1 kcal (10%) 24.1 g (43%) 0.03 g (0%) 9.92 g (15%)   Other serving sizes 1.000 capon (or 1418.00g):   3204.68 kcal (160%) 402 g (718%) 0.57 g (0%) 165.48 g (255%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):   492.68 kcal (25%) 61.8 g (110%) 0.09 g (0%) 25.44 g (39%) 14. Chicken, roasting, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   223.00 kcal (11%) 23.97 g (43%) 0.00 g (0%) 13.39 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 kcal (9%) 20.37 g (36%) 0 g (0%) 11.38 g (18%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):   468.3 kcal (23%) 50.34 g (90%) 0 g (0%) 28.12 g (43%)   Other serving sizes 0.500 chicken and bone removed (or 480.00g):   1070.4 kcal (54%) 115.06 g (205%) 0 g (0%) 64.27 g (99%) 15. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 29.02 g (52%) 0.00 g (0%) 10.85 g (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g):    175.38 kcal (9%) 22.93 g (41%) 0 g (0%) 8.57 g (13%)   Other serving sizes 0.500 chicken and bone removed (or 132.00g):   293.04 kcal (15%) 38.31 g (68%) 0 g (0%) 14.32 g (22%) 16. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   220.00 kcal (11%) 23.96 g (43%) 0.05 g (0%) 13.07 g (20%)   Typical Serving size of 3.000 oz (or 85.00g):    187 kcal (9%) 20.37 g (36%) 0.04 g (0%) 11.11 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   517 kcal (26%) 56.31 g (101%) 0.12 g (0%) 30.71 g (47%)   Other serving sizes 1.000 chicken (or 1072.00g):   2358.4 kcal (118%) 256.85 g (459%) 0.54 g (0%) 140.11 g (216%) 17. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   214.00 kcal (11%) 23.47 g (42%) 0.09 g (0%) 13.81 g (21%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    278.2 kcal (14%) 30.51 g (54%) 0.12 g (0%) 17.95 g (28%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   239.68 kcal (12%) 26.29 g (47%) 0.1 g (0%) 15.47 g (24%) 18. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   205.00 kcal (10%) 27.37 g (49%) 0.00 g (0%) 9.73 g (15%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    287 kcal (14%) 38.32 g (68%) 0 g (0%) 13.62 g (21%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   166.05 kcal (8%) 22.17 g (40%) 0 g (0%) 7.88 g (12%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   278.8 kcal (14%) 37.22 g (66%) 0 g (0%) 13.23 g (20%) 19. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   203.00 kcal (10%) 30.46 g (54%) 0.00 g (0%) 8.13 g (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):    26.39 kcal (1%) 3.96 g (7%) 0 g (0%) 1.06 g (2%)   Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):   42.63 kcal (2%) 6.4 g (11%) 0 g (0%) 1.71 g (3%) 20. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   197.00 kcal (10%) 29.80 g (53%) 0.00 g (0%) 7.78 g (12%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    275.8 kcal (14%) 41.72 g (75%) 0 g (0%) 10.89 g (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   114.26 kcal (6%) 17.28 g (31%) 0 g (0%) 4.51 g (7%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   193.06 kcal (10%) 29.2 g (52%) 0 g (0%) 7.62 g (12%) 21. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   191.00 kcal (10%) 23.35 g (42%) 0.00 g (0%) 10.15 g (16%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    200.55 kcal (10%) 24.52 g (44%) 0 g (0%) 10.66 g (16%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   183.36 kcal (9%) 22.42 g (40%) 0 g (0%) 9.74 g (15%) 22. Chicken, broilers or fryers, meat only, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   190.00 kcal (10%) 28.93 g (52%) 0.00 g (0%) 7.41 g (11%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    266 kcal (13%) 40.5 g (72%) 0 g (0%) 10.37 g (16%)   Other serving sizes 1.000 tbsp (or 8.70g):   16.53 kcal (1%) 2.52 g (5%) 0 g (0%) 0.64 g (1%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 146.00g):   277.4 kcal (14%) 42.24 g (75%) 0 g (0%) 10.82 g (17%) 23. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 24.03 g (43%) 0.00 g (0%) 8.99 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    156.4 kcal (8%) 20.43 g (36%) 0 g (0%) 7.64 g (12%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):   474.72 kcal (24%) 62 g (111%) 0 g (0%) 23.19 g (36%)   Other serving sizes 1.000 thigh with skin (or 133.00g):   244.72 kcal (12%) 31.96 g (57%) 0 g (0%) 11.96 g (18%)   Other serving sizes 1.000 drumstick with skin (or 91.00g):   167.44 kcal (8%) 21.87 g (39%) 0 g (0%) 8.18 g (13%)   Other serving sizes 1.000 back with skin (or 35.00g):   64.4 kcal (3%) 8.41 g (15%) 0 g (0%) 3.15 g (5%) 24. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   180.00 kcal (9%) 24.72 g (44%) 0.05 g (0%) 9.00 g (14%)   Typical Serving size of 1.000 drumstick with skin (or 129.00g):    232.2 kcal (12%) 31.89 g (57%) 0.06 g (0%) 11.61 g (18%)   Other serving sizes 1.000 drumstick without skin (or 91.00g):   163.8 kcal (8%) 22.5 g (40%) 0.05 g (0%) 8.19 g (13%) 25. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   179.00 kcal (9%) 24.76 g (44%) 0.00 g (0%) 8.15 g (13%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    207.64 kcal (10%) 28.72 g (51%) 0 g (0%) 9.45 g (15%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   245.23 kcal (12%) 33.92 g (61%) 0 g (0%) 11.17 g (17%) 26. Chicken, roasting, dark meat, meat only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   178.00 kcal (9%) 23.25 g (42%) 0.00 g (0%) 8.75 g (13%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    249.2 kcal (12%) 32.55 g (58%) 0 g (0%) 12.25 g (19%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):   167.32 kcal (8%) 21.86 g (39%) 0 g (0%) 8.23 g (13%) 27. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   174.00 kcal (9%) 24.22 g (43%) 0.00 g (0%) 7.80 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    147.9 kcal (7%) 20.59 g (37%) 0 g (0%) 6.63 g (10%)   Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):   346.26 kcal (17%) 48.2 g (86%) 0 g (0%) 15.52 g (24%)   Other serving sizes 1.000 drumstick bone and skin (or 105.00g):   182.7 kcal (9%) 25.43 g (45%) 0 g (0%) 8.19 g (13%)   Other serving sizes 1.000 thigh bone and skin (or 72.00g):   125.28 kcal (6%) 17.44 g (31%) 0 g (0%) 5.62 g (9%)   Other serving sizes 1.000 back bone and skin (or 22.00g):   38.28 kcal (2%) 5.33 g (10%) 0 g (0%) 1.72 g (3%) 28. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   173.00 kcal (9%) 30.91 g (55%) 0.00 g (0%) 4.51 g (7%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    242.2 kcal (12%) 43.27 g (77%) 0 g (0%) 6.31 g (10%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   110.72 kcal (6%) 19.78 g (35%) 0 g (0%) 2.89 g (4%)   Other serving sizes 0.500 chicken and bone and skin removed (or 107.00g):   185.11 kcal (9%) 33.07 g (59%) 0 g (0%) 4.83 g (7%) 29. Chicken, roasting, meat only, cooked, roasted - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   167.00 kcal (8%) 25.01 g (45%) 0.00 g (0%) 6.63 g (10%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    233.8 kcal (12%) 35.01 g (63%) 0 g (0%) 9.28 g (14%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g):   285.57 kcal (14%) 42.77 g (76%) 0 g (0%) 11.34 g (17%) 30. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 31.02 g (55%) 0.00 g (0%) 3.57 g (5%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    231 kcal (12%) 43.43 g (78%) 0 g (0%) 5 g (8%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   85.8 kcal (4%) 16.13 g (29%) 0 g (0%) 1.86 g (3%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   141.9 kcal (7%) 26.68 g (48%) 0 g (0%) 3.07 g (5%) 31. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   164.00 kcal (8%) 24.23 g (43%) 0.00 g (0%) 7.73 g (12%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    213.2 kcal (11%) 31.5 g (56%) 0 g (0%) 10.05 g (15%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   183.68 kcal (9%) 27.14 g (48%) 0 g (0%) 8.66 g (13%) 32. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   155.00 kcal (8%) 24.24 g (43%) 0.00 g (0%) 5.70 g (9%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    148.8 kcal (7%) 23.27 g (42%) 0 g (0%) 5.47 g (8%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   162.75 kcal (8%) 25.45 g (45%) 0 g (0%) 5.99 g (9%) 33. Chicken, roasting, light meat, meat only, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 27.13 g (48%) 0.00 g (0%) 4.07 g (6%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    214.2 kcal (11%) 37.98 g (68%) 0 g (0%) 5.7 g (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):   119.34 kcal (6%) 21.16 g (38%) 0 g (0%) 3.17 g (5%) 34. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted - Energy   Nutritional Value : 15.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 25.34 g (45%) 0.00 g (0%) 5.00 g (8%)   Typical Serving size of 1.000 drumstick without skin (or 91.00g):    132.86 kcal (7%) 23.06 g (41%) 0 g (0%) 4.55 g (7%)   Other serving sizes 1.000 drumstick with skin (or 129.00g):   188.34 kcal (9%) 32.69 g (58%) 0 g (0%) 6.45 g (10%) 35. Chicken, cornish game hens, meat only, cooked, roasted - Energy   Nutritional Value : 16.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   134.00 kcal (7%) 23.30 g (42%) 0.00 g (0%) 3.87 g (6%)   Typical Serving size of 3.000 oz (or 85.00g):    113.9 kcal (6%) 19.81 g (35%) 0 g (0%) 3.29 g (5%)   Other serving sizes 0.500 bird (or 110.00g):   147.4 kcal (7%) 25.63 g (46%) 0 g (0%) 4.26 g (7%)   Other serving sizes 1.000 bird whole (or 220.00g):   294.8 kcal (15%) 51.26 g (92%) 0 g (0%) 8.51 g (13%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito