Amount of Energy in Calories in salad dressing

Welcome to the nutritional energy content in 56 different types of calories in salad dressing, ranging from 717.00 kcal to 15.00 kcal per 100g. The basic type of calories in salad dressing is Salad dressing, coleslaw, where the amount of energy in 100g is 390.00 kcal. 390.00 kcal of energy per 100g, from Salad dressing, coleslaw corresponds to 20% of the energy RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Energy is 62.4 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in salad dressing products high in energy

Below is a summary list for the top twenty calories in salad dressing items ranked by the amount or level of energy in 100g.

1. Salad dressing, mayonnaise, soybean oil, without salt : 717.00kcal (36%RDA)
2. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 717.00kcal (36%RDA)
3. Salad dressing, mayonnaise, regular : 680.00kcal (34%RDA)
4. Salad dressing, french, cottonseed, oil, home recipe : 631.00kcal (32%RDA)
5. Salad dressing, french, home recipe : 631.00kcal (32%RDA)
6. Salad dressing, peppercorn dressing, commercial, regular : 564.00kcal (28%RDA)
7. Salad dressing, caesar dressing, regular : 542.00kcal (27%RDA)
8. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 484.00kcal (24%RDA)
9. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 482.00kcal (24%RDA)
10. Salad dressing, honey mustard, regular : 464.00kcal (23%RDA)
11. Salad dressing, french dressing, commercial, regular, without salt : 459.00kcal (23%RDA)
12. Salad dressing, french dressing, commercial, regular : 457.00kcal (23%RDA)
13. Salad dressing, home recipe, vinegar and oil : 449.00kcal (22%RDA)
14. Salad dressing, sesame seed dressing, regular : 443.00kcal (22%RDA)
15. Salad dressing, ranch dressing, regular : 430.00kcal (22%RDA)
16. Salad dressing, green goddess, regular : 427.00kcal (21%RDA)
17. Salad dressing, poppyseed, creamy : 399.00kcal (20%RDA)
18. Salad dressing, coleslaw : 390.00kcal (20%RDA)
19. Salad dressing, thousand island, commercial, regular : 379.00kcal (19%RDA)
20. Salad dressing, russian dressing : 355.00kcal (18%RDA)

Following on from the twenty top calories in salad dressing items or products containing energy we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing energy which is Salad dressing, mayonnaise, soybean oil, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of calories in salad dressing.

At the bottom of the page is the full list for the 56 different types of calories in salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 33.40 g (51% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 62.4 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 tbsp (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.14 g, the Total Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Kcal of energy in calories in salad dressing (per 100g)

This list of 56 types of calories in salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean oil, without salt through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in salad dressing.

The list below gives the total energy content in the 56 items from the general description 'calories in salad dressing' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in salad dressing based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in salad dressing ranked by the amount of energy per 100g is shown below in the calories in salad dressing calories chart.

Average Content for calories in salad dressing

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in salad dressing, based on the list below of 56 different items under the general description of calories in salad dressing, is 293.18 kcal of energy. This average value corresponds to 14.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.90 g, the average amount of Total Fat is 25.89 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Salad dressing, mayonnaise, light which in 100g contains 238.00 kcal of Energy. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Protein is 0.37 g, the amount of Total Fat is 22.22 g and the amount of Carbohydrate is 9.23 g.

Highest energy Content per 100g

Using the list below for the 56 different calories in salad dressing nutrition entries in our database, the highest amount of energy is found in Salad dressing, mayonnaise, soybean oil, without salt which contains 717.00 kcal of energy per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 1.10 g, the Total Fat content is 79.40 g, the Carbohydrate content is 2.70 g.

The lowest amount of energy in 100g is in Salad dressing, sweet and sour which contains 15.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.10 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 3.70 g.

The difference between the highest and lowest values gives a energy range of 702 kcal per 100g. The range for the other nutrients are as follows; 1 g for Protein, 79.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Salad dressing, coleslaw contains 390.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Salad dressing, honey mustard, regular which contains 139.2 kcal in 2.000 tbsp (or 30.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Protein content is 0.26 g, the Total Fat content is 12.25 g and the Carbohydrate content is 7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy foods.

Calories in salad dressing List, energy Content per 100g 1. Salad dressing, mayonnaise, soybean oil, without salt - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   717.00 kcal (36%) 1.10 g (2%) 2.70 g (2%) 79.40 g (122%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    98.95 kcal (5%) 0.15 g (0%) 0.37 g (0%) 10.96 g (17%)   Other serving sizes 1.000 cup (or 220.00g):   1577.4 kcal (79%) 2.42 g (4%) 5.94 g (5%) 174.68 g (269%) 2. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   717.00 kcal (36%) 1.10 g (2%) 2.70 g (2%) 79.40 g (122%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    98.95 kcal (5%) 0.15 g (0%) 0.37 g (0%) 10.96 g (17%)   Other serving sizes 1.000 cup (or 220.00g):   1577.4 kcal (79%) 2.42 g (4%) 5.94 g (5%) 174.68 g (269%) 3. Salad dressing, mayonnaise, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   680.00 kcal (34%) 0.96 g (2%) 0.57 g (0%) 74.85 g (115%)   Typical Serving size of 1.000 tbsp (or 13.80g):    93.84 kcal (5%) 0.13 g (0%) 0.08 g (0%) 10.33 g (16%)   Other serving sizes 1.000 cup (or 220.00g):   1496 kcal (75%) 2.11 g (4%) 1.25 g (1%) 164.67 g (253%)   Other serving sizes 1.000 packet (or 10.00g):   68 kcal (3%) 0.1 g (0%) 0.06 g (0%) 7.49 g (12%) 4. Salad dressing, french, cottonseed, oil, home recipe - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   631.00 kcal (32%) 0.10 g (0%) 3.40 g (3%) 70.20 g (108%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    88.34 kcal (4%) 0.01 g (0%) 0.48 g (0%) 9.83 g (15%)   Other serving sizes 1.000 cup (or 220.00g):   1388.2 kcal (69%) 0.22 g (0%) 7.48 g (6%) 154.44 g (238%) 5. Salad dressing, french, home recipe - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   631.00 kcal (32%) 0.10 g (0%) 3.40 g (3%) 70.20 g (108%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    88.34 kcal (4%) 0.01 g (0%) 0.48 g (0%) 9.83 g (15%)   Other serving sizes 1.000 cup (or 220.00g):   1388.2 kcal (69%) 0.22 g (0%) 7.48 g (6%) 154.44 g (238%) 6. Salad dressing, peppercorn dressing, commercial, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   564.00 kcal (28%) 1.20 g (2%) 3.50 g (3%) 61.40 g (94%)   Typical Serving size of 1.000 tbsp (or 13.40g):    75.58 kcal (4%) 0.16 g (0%) 0.47 g (0%) 8.23 g (13%)   Other serving sizes 1.000 fl oz (or 26.00g):   146.64 kcal (7%) 0.31 g (1%) 0.91 g (1%) 15.96 g (25%) 7. Salad dressing, caesar dressing, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   542.00 kcal (27%) 2.17 g (4%) 3.30 g (3%) 57.85 g (89%)   Typical Serving size of 1.000 tbsp (or 14.70g):    79.67 kcal (4%) 0.32 g (1%) 0.49 g (0%) 8.5 g (13%)   Other serving sizes 1.000 cup (or 235.00g):   1273.7 kcal (64%) 5.1 g (9%) 7.76 g (6%) 135.95 g (209%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   162.6 kcal (8%) 0.65 g (1%) 0.99 g (1%) 17.36 g (27%) 8. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   484.00 kcal (24%) 1.37 g (2%) 4.77 g (4%) 51.10 g (79%)   Typical Serving size of 1.000 tbsp (or 15.00g):    72.6 kcal (4%) 0.21 g (0%) 0.72 g (1%) 7.67 g (12%)   Other serving sizes 1.000 cup (or 245.00g):   1185.8 kcal (59%) 3.36 g (6%) 11.69 g (9%) 125.2 g (193%) 9. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   482.00 kcal (24%) 0.10 g (0%) 15.80 g (12%) 47.70 g (73%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    67.96 kcal (3%) 0.01 g (0%) 2.23 g (2%) 6.73 g (10%)   Other serving sizes 1.000 cup (or 225.00g):   1084.5 kcal (54%) 0.23 g (0%) 35.55 g (27%) 107.33 g (165%) 10. Salad dressing, honey mustard, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   464.00 kcal (23%) 0.87 g (2%) 23.33 g (18%) 40.83 g (63%)   Typical Serving size of 2.000 tbsp (or 30.00g):    139.2 kcal (7%) 0.26 g (0%) 7 g (5%) 12.25 g (19%) 11. Salad dressing, french dressing, commercial, regular, without salt - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   459.00 kcal (23%) 0.77 g (1%) 15.58 g (12%) 44.81 g (69%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    68.85 kcal (3%) 0.12 g (0%) 2.34 g (2%) 6.72 g (10%) 12. Salad dressing, french dressing, commercial, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   457.00 kcal (23%) 0.77 g (1%) 15.58 g (12%) 44.81 g (69%)   Typical Serving size of 1.000 tbsp (or 16.00g):    73.12 kcal (4%) 0.12 g (0%) 2.49 g (2%) 7.17 g (11%)   Other serving sizes 1.000 cup (or 250.00g):   1142.5 kcal (57%) 1.93 g (3%) 38.95 g (30%) 112.03 g (172%) 13. Salad dressing, home recipe, vinegar and oil - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   449.00 kcal (22%) 0.00 g (0%) 2.50 g (2%) 50.10 g (77%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    71.84 kcal (4%) 0 g (0%) 0.4 g (0%) 8.02 g (12%)   Other serving sizes 1.000 cup (or 250.00g):   1122.5 kcal (56%) 0 g (0%) 6.25 g (5%) 125.25 g (193%) 14. Salad dressing, sesame seed dressing, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   443.00 kcal (22%) 3.10 g (6%) 8.60 g (7%) 45.20 g (70%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    66.45 kcal (3%) 0.47 g (1%) 1.29 g (1%) 6.78 g (10%)   Other serving sizes 1.000 cup (or 245.00g):   1085.35 kcal (54%) 7.6 g (14%) 21.07 g (16%) 110.74 g (170%) 15. Salad dressing, ranch dressing, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   430.00 kcal (22%) 1.32 g (2%) 5.90 g (5%) 44.54 g (69%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    64.5 kcal (3%) 0.2 g (0%) 0.89 g (1%) 6.68 g (10%)   Other serving sizes 1.000 serving (or 30.00g):   129 kcal (6%) 0.4 g (1%) 1.77 g (1%) 13.36 g (21%) 16. Salad dressing, green goddess, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   427.00 kcal (21%) 1.90 g (3%) 7.36 g (6%) 43.33 g (67%)   Typical Serving size of 1.000 tbsp (or 15.00g):    64.05 kcal (3%) 0.29 g (1%) 1.1 g (1%) 6.5 g (10%)   Other serving sizes 1.000 cup (or 245.00g):   1046.15 kcal (52%) 4.66 g (8%) 18.03 g (14%) 106.16 g (163%) 17. Salad dressing, poppyseed, creamy - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   399.00 kcal (20%) 0.92 g (2%) 23.73 g (18%) 33.33 g (51%)   Typical Serving size of 2.000 tbsp (or 33.00g):    131.67 kcal (7%) 0.3 g (1%) 7.83 g (6%) 11 g (17%) 18. Salad dressing, coleslaw - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   390.00 kcal (20%) 0.90 g (2%) 23.80 g (18%) 33.40 g (51%)   Typical Serving size of 1.000 tbsp (or 16.00g):    62.4 kcal (3%) 0.14 g (0%) 3.81 g (3%) 5.34 g (8%)   Other serving sizes 1.000 cup (or 250.00g):   975 kcal (49%) 2.25 g (4%) 59.5 g (46%) 83.5 g (128%) 19. Salad dressing, thousand island, commercial, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   379.00 kcal (19%) 1.09 g (2%) 14.64 g (11%) 35.06 g (54%)   Typical Serving size of 1.000 tbsp (or 16.00g):    60.64 kcal (3%) 0.17 g (0%) 2.34 g (2%) 5.61 g (9%)   Other serving sizes 1.000 cup (or 250.00g):   947.5 kcal (47%) 2.73 g (5%) 36.6 g (28%) 87.65 g (135%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   113.7 kcal (6%) 0.33 g (1%) 4.39 g (3%) 10.52 g (16%) 20. Salad dressing, russian dressing - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   355.00 kcal (18%) 0.69 g (1%) 31.90 g (25%) 26.18 g (40%)   Typical Serving size of 1.000 tbsp (or 15.00g):    53.25 kcal (3%) 0.1 g (0%) 4.79 g (4%) 3.93 g (6%)   Other serving sizes 1.000 cup (or 245.00g):   869.75 kcal (43%) 1.69 g (3%) 78.16 g (60%) 64.14 g (99%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   106.5 kcal (5%) 0.21 g (0%) 9.57 g (7%) 7.85 g (12%) 21. Salad dressing, KRAFT Mayo Light Mayonnaise - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   334.00 kcal (17%) 0.60 g (1%) 8.50 g (7%) 32.90 g (51%)   Typical Serving size of 1.000 tbsp (or 15.00g):    50.1 kcal (3%) 0.09 g (0%) 1.28 g (1%) 4.94 g (8%) 22. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   333.00 kcal (17%) 1.53 g (3%) 9.39 g (7%) 34.18 g (53%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    46.62 kcal (2%) 0.21 g (0%) 1.31 g (1%) 4.79 g (7%) 23. Salad Dressing, coleslaw dressing, reduced fat - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   329.00 kcal (16%) 0.00 g (0%) 40.00 g (31%) 20.00 g (31%)   Typical Serving size of 1.000 tbsp (or 17.00g):    55.93 kcal (3%) 0 g (0%) 6.8 g (5%) 3.4 g (5%)   Other serving sizes 1.000 cup (or 269.00g):   885.01 kcal (44%) 0 g (0%) 107.6 g (83%) 53.8 g (83%) 24. Salad dressing, bacon and tomato - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   326.00 kcal (16%) 1.80 g (3%) 2.00 g (2%) 35.00 g (54%)   Typical Serving size of 1.000 tbsp (or 15.00g):    48.9 kcal (2%) 0.27 g (0%) 0.3 g (0%) 5.25 g (8%)   Other serving sizes 1.000 cup (or 240.00g):   782.4 kcal (39%) 4.32 g (8%) 4.8 g (4%) 84 g (129%) 25. Salad dressing, italian dressing, commercial, regular, without salt - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   292.00 kcal (15%) 0.38 g (1%) 10.43 g (8%) 28.37 g (44%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    42.92 kcal (2%) 0.06 g (0%) 1.53 g (1%) 4.17 g (6%)   Other serving sizes 1.000 cup (or 235.00g):   686.2 kcal (34%) 0.89 g (2%) 24.51 g (19%) 66.67 g (103%) 26. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   263.00 kcal (13%) 0.90 g (2%) 23.90 g (18%) 19.00 g (29%)   Typical Serving size of 1.000 tbsp (or 14.50g):    38.14 kcal (2%) 0.13 g (0%) 3.47 g (3%) 2.76 g (4%)   Other serving sizes 1.000 cup (or 232.00g):   610.16 kcal (31%) 2.09 g (4%) 55.45 g (43%) 44.08 g (68%) 27. Salad dressing, mayonnaise type, regular, with salt - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   250.00 kcal (13%) 0.65 g (1%) 14.78 g (11%) 21.60 g (33%)   Typical Serving size of 1.000 tbsp (or 14.70g):    36.75 kcal (2%) 0.1 g (0%) 2.17 g (2%) 3.18 g (5%)   Other serving sizes 1.000 cup (or 235.00g):   587.5 kcal (29%) 1.53 g (3%) 34.73 g (27%) 50.76 g (78%) 28. Salad dressing, italian dressing, commercial, regular - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   240.00 kcal (12%) 0.41 g (1%) 12.12 g (9%) 21.12 g (32%)   Typical Serving size of 1.000 tbsp (or 14.70g):    35.28 kcal (2%) 0.06 g (0%) 1.78 g (1%) 3.1 g (5%)   Other serving sizes 1.000 cup (or 235.00g):   564 kcal (28%) 0.96 g (2%) 28.48 g (22%) 49.63 g (76%) 29. Salad dressing, mayonnaise, light - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   238.00 kcal (12%) 0.37 g (1%) 9.23 g (7%) 22.22 g (34%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    35.7 kcal (2%) 0.06 g (0%) 1.38 g (1%) 3.33 g (5%) 30. Salad dressing, french dressing, reduced fat, without salt - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   233.00 kcal (12%) 0.58 g (1%) 29.28 g (23%) 13.46 g (21%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    37.28 kcal (2%) 0.09 g (0%) 4.68 g (4%) 2.15 g (3%)   Other serving sizes 1.000 cup (or 260.00g):   605.8 kcal (30%) 1.51 g (3%) 76.13 g (59%) 35 g (54%) 31. Salad dressing, mayonnaise, imitation, soybean - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   232.00 kcal (12%) 0.30 g (1%) 16.00 g (12%) 19.20 g (30%)   Typical Serving size of 1.000 tbsp (or 15.00g):    34.8 kcal (2%) 0.05 g (0%) 2.4 g (2%) 2.88 g (4%)   Other serving sizes 1.000 cup (or 240.00g):   556.8 kcal (28%) 0.72 g (1%) 38.4 g (30%) 46.08 g (71%) 32. Salad dressing, french dressing, reduced calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   227.00 kcal (11%) 0.40 g (1%) 27.00 g (21%) 13.00 g (20%)   Typical Serving size of 1.000 tbsp (or 16.00g):    36.32 kcal (2%) 0.06 g (0%) 4.32 g (3%) 2.08 g (3%)   Other serving sizes 1.000 cup (or 260.00g):   590.2 kcal (30%) 1.04 g (2%) 70.2 g (54%) 33.8 g (52%) 33. Salad dressing, french dressing, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   222.00 kcal (11%) 0.58 g (1%) 31.22 g (24%) 11.52 g (18%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    35.52 kcal (2%) 0.09 g (0%) 5 g (4%) 1.84 g (3%)   Other serving sizes 1.000 cup (or 260.00g):   577.2 kcal (29%) 1.51 g (3%) 81.17 g (62%) 29.95 g (46%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   66.6 kcal (3%) 0.17 g (0%) 9.37 g (7%) 3.46 g (5%) 34. Salad dressing, honey mustard dressing, reduced calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   207.00 kcal (10%) 0.98 g (2%) 28.26 g (22%) 10.00 g (15%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    62.1 kcal (3%) 0.29 g (1%) 8.48 g (7%) 3 g (5%) 35. Salad dressing, buttermilk, lite - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   202.00 kcal (10%) 1.25 g (2%) 21.33 g (16%) 12.42 g (19%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    30.3 kcal (2%) 0.19 g (0%) 3.2 g (2%) 1.86 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   60.6 kcal (3%) 0.38 g (1%) 6.4 g (5%) 3.73 g (6%) 36. Salad dressing, italian dressing, reduced calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   200.00 kcal (10%) 0.30 g (1%) 6.70 g (5%) 20.00 g (31%)   Typical Serving size of 1.000 tbsp (or 14.00g):    28 kcal (1%) 0.04 g (0%) 0.94 g (1%) 2.8 g (4%)   Other serving sizes 1.000 cup (or 216.00g):   432 kcal (22%) 0.65 g (1%) 14.47 g (11%) 43.2 g (66%) 37. Salad dressing, ranch dressing, reduced fat - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   196.00 kcal (10%) 1.25 g (2%) 21.33 g (16%) 12.42 g (19%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    29.4 kcal (1%) 0.19 g (0%) 3.2 g (2%) 1.86 g (3%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   58.8 kcal (3%) 0.38 g (1%) 6.4 g (5%) 3.73 g (6%) 38. Salad dressing, thousand island dressing, reduced fat - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   195.00 kcal (10%) 0.83 g (1%) 24.06 g (19%) 11.32 g (17%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    29.25 kcal (1%) 0.12 g (0%) 3.61 g (3%) 1.7 g (3%)   Other serving sizes 1.000 cup (or 245.00g):   477.75 kcal (24%) 2.03 g (4%) 58.95 g (45%) 27.73 g (43%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   29.25 kcal (1%) 0.12 g (0%) 3.61 g (3%) 1.7 g (3%) 39. Salad dressing, spray-style dressing, assorted flavors - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 0.16 g (0%) 16.60 g (13%) 10.75 g (17%)   Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):    13.2 kcal (1%) 0.01 g (0%) 1.33 g (1%) 0.86 g (1%) 40. Salad dressing, russian dressing, low calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   141.00 kcal (7%) 0.50 g (1%) 27.60 g (21%) 4.00 g (6%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    22.56 kcal (1%) 0.08 g (0%) 4.42 g (3%) 0.64 g (1%)   Other serving sizes 1.000 cup (or 260.00g):   366.6 kcal (18%) 1.3 g (2%) 71.76 g (55%) 10.4 g (16%) 41. Salad dressing, thousand island dressing, fat-free - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 0.55 g (1%) 29.27 g (23%) 1.45 g (2%)   Typical Serving size of 1.000 tbsp (or 16.00g):    21.12 kcal (1%) 0.09 g (0%) 4.68 g (4%) 0.23 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   337.92 kcal (17%) 1.41 g (3%) 74.93 g (58%) 3.71 g (6%) 42. Salad dressing, french dressing, fat-free - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   132.00 kcal (7%) 0.20 g (0%) 32.14 g (25%) 0.27 g (0%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    21.12 kcal (1%) 0.03 g (0%) 5.14 g (4%) 0.04 g (0%)   Other serving sizes 1.000 cup (or 256.00g):   337.92 kcal (17%) 0.51 g (1%) 82.28 g (63%) 0.69 g (1%) 43. Salad dressing, caesar, fat-free - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   131.00 kcal (7%) 1.47 g (3%) 30.73 g (24%) 0.23 g (0%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    44.54 kcal (2%) 0.5 g (1%) 10.45 g (8%) 0.08 g (0%) 44. Salad dressing, ranch dressing, fat-free - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   119.00 kcal (6%) 0.25 g (0%) 26.51 g (20%) 1.92 g (3%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    16.66 kcal (1%) 0.04 g (0%) 3.71 g (3%) 0.27 g (0%) 45. Salad dressing, blue or roquefort cheese dressing, fat-free - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   115.00 kcal (6%) 1.52 g (3%) 25.60 g (20%) 1.01 g (2%)   Typical Serving size of 1.000 tbsp (or 17.00g):    19.55 kcal (1%) 0.26 g (0%) 4.35 g (3%) 0.17 g (0%)   Other serving sizes 1.000 cup (or 265.00g):   304.75 kcal (15%) 4.03 g (7%) 67.84 g (52%) 2.68 g (4%) 46. Salad dressing, caesar, low calorie - Energy   Nutritional Value : 12.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   110.00 kcal (6%) 0.30 g (1%) 18.60 g (14%) 4.40 g (7%)   Typical Serving size of 1.000 tbsp (or 15.00g):    16.5 kcal (1%) 0.05 g (0%) 2.79 g (2%) 0.66 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   264 kcal (13%) 0.72 g (1%) 44.64 g (34%) 10.56 g (16%) 47. Salad dressing, italian dressing, commercial, reduced fat - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   102.00 kcal (5%) 0.39 g (1%) 9.99 g (8%) 6.68 g (10%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    15.3 kcal (1%) 0.06 g (0%) 1.5 g (1%) 1 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   244.8 kcal (12%) 0.94 g (2%) 23.98 g (18%) 16.03 g (25%) 48. Salad dressing, blue or roquefort cheese, low calorie - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   99.00 kcal (5%) 5.10 g (9%) 2.90 g (2%) 7.20 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    14.85 kcal (1%) 0.77 g (1%) 0.44 g (0%) 1.08 g (2%)   Other serving sizes 1.000 cup (or 245.00g):   242.55 kcal (12%) 12.5 g (22%) 7.11 g (5%) 17.64 g (27%) 49. Salad dressing, mayonnaise, imitation, milk cream - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   97.00 kcal (5%) 2.10 g (4%) 11.10 g (9%) 5.10 g (8%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    14.55 kcal (1%) 0.32 g (1%) 1.67 g (1%) 0.77 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   232.8 kcal (12%) 5.04 g (9%) 26.64 g (20%) 12.24 g (19%) 50. Salad dressing, blue or roquefort cheese dressing, light - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 2.10 g (4%) 13.20 g (10%) 2.70 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.76 kcal (1%) 0.34 g (1%) 2.11 g (2%) 0.43 g (1%)   Other serving sizes 1.000 cup (or 249.00g):   214.14 kcal (11%) 5.23 g (9%) 32.87 g (25%) 6.72 g (10%) 51. Salad Dressing, mayonnaise-like, fat-free - Energy   Nutritional Value : 12.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 0.20 g (0%) 15.50 g (12%) 2.70 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.44 kcal (1%) 0.03 g (0%) 2.48 g (2%) 0.43 g (1%)   Other serving sizes 1.000 cup (or 256.00g):   215.04 kcal (11%) 0.51 g (1%) 39.68 g (31%) 6.91 g (11%) 52. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Energy   Nutritional Value : 12.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   84.00 kcal (4%) 0.20 g (0%) 15.50 g (12%) 2.70 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    13.44 kcal (1%) 0.03 g (0%) 2.48 g (2%) 0.43 g (1%) 53. Salad dressing, italian dressing, reduced fat, without salt - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   76.00 kcal (4%) 0.47 g (1%) 4.57 g (4%) 6.38 g (10%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    11.4 kcal (1%) 0.07 g (0%) 0.69 g (1%) 0.96 g (1%)   Other serving sizes 1.000 cup (or 240.00g):   182.4 kcal (9%) 1.13 g (2%) 10.97 g (8%) 15.31 g (24%) 54. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   64.00 kcal (3%) 0.20 g (0%) 15.80 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    10.24 kcal (1%) 0.03 g (0%) 2.53 g (2%) 0 g (0%) 55. Salad dressing, italian dressing, fat-free - Energy   Nutritional Value : 12.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 0.97 g (2%) 8.75 g (7%) 0.87 g (1%)   Typical Serving size of 1.000 tbsp (or 14.00g):    6.58 kcal (0%) 0.14 g (0%) 1.23 g (1%) 0.12 g (0%)   Other serving sizes 1.000 cup (or 231.00g):   108.57 kcal (5%) 2.24 g (4%) 20.21 g (16%) 2.01 g (3%) 56. Salad dressing, sweet and sour - Energy   Nutritional Value : 19.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   15.00 kcal (1%) 0.10 g (0%) 3.70 g (3%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 16.00g):    2.4 kcal (0%) 0.02 g (0%) 0.59 g (0%) 0 g (0%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito