Amount of Energy in Calories in salmon

Welcome to the nutritional energy content in 30 different types of calories in salmon, ranging from 345.00 kcal to 117.00 kcal per 100g. The basic type of calories in salmon is Fish, salmon, chum, raw, where the amount of energy in 100g is 120.00 kcal. 120.00 kcal of energy per 100g, from Fish, salmon, chum, raw corresponds to 6% of the energy RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Energy is 102 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in salmon products high in energy

Below is a summary list for the top twenty calories in salmon items ranked by the amount or level of energy in 100g.

1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 345.00kcal (17%RDA)
2. Fish, salmon, chinook, cooked, dry heat : 231.00kcal (12%RDA)
3. Fish, salmon, Atlantic, farmed, raw : 208.00kcal (10%RDA)
4. Fish, salmon, Atlantic, farmed, cooked, dry heat : 206.00kcal (10%RDA)
5. Fish, salmon, coho, wild, cooked, moist heat : 184.00kcal (9%RDA)
6. Fish, salmon, Atlantic, wild, cooked, dry heat : 182.00kcal (9%RDA)
7. Fish, salmon, chinook, raw : 179.00kcal (9%RDA)
8. Fish, salmon, coho, farmed, cooked, dry heat : 178.00kcal (9%RDA)
9. Fish, salmon, sockeye, canned, drained solids : 167.00kcal (8%RDA)
10. Fish, salmon, coho, farmed, raw : 160.00kcal (8%RDA)
11. Salmon, sockeye, canned, drained solids, without skin and bones : 158.00kcal (8%RDA)
12. Fish, salmon, sockeye, cooked, dry heat : 156.00kcal (8%RDA)
13. Fish, salmon, chum, cooked, dry heat : 154.00kcal (8%RDA)
14. Fish, salmon, pink, cooked, dry heat : 153.00kcal (8%RDA)
15. Salmon, sockeye, canned, total can contents : 153.00kcal (8%RDA)
16. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 153.00kcal (8%RDA)
17. Fish, salmon, coho, wild, raw : 146.00kcal (7%RDA)
18. Fish, salmon, Atlantic, wild, raw : 142.00kcal (7%RDA)
19. Fish, salmon, chum, canned, without salt, drained solids with bone : 141.00kcal (7%RDA)
20. Fish, salmon, chum, canned, drained solids with bone : 141.00kcal (7%RDA)

Following on from the twenty top calories in salmon items or products containing energy we have a more comprehensive break down of Fish, salmon, chum, raw, and the highest item containing energy which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of calories in salmon.

At the bottom of the page is the full list for the 30 different types of calories in salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in salmon.

Fish, salmon, chum, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, chum, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.14 g (36% RDA), the amount of Total Fat is 3.77 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in salmon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, chum, raw has a nutritional value score of 15.00 out of 100.Comparing the energy content and the nutritional density in 100g for Fish, salmon, chum, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of fish, salmon, chum, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, salmon, chum, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 102 kcal of Energy. The energy percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.12 g, the Total Fat content is 3.2 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Fish, salmon, chum, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in salmon (per 100g)

This list of 30 types of calories in salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in salmon.

The list below gives the total energy content in the 30 items from the general description 'calories in salmon' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in salmon based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in salmon ranked by the amount of energy per 100g is shown below in the calories in salmon calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of energy from the 10 canned items is in Fish, salmon, sockeye, canned, drained solids where the level is 167.00 kcal per 100g.The total food items which are raw is 8 items. The highest amount of energy from the 8 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 208.00 kcal per 100g. The number of food items which are cooked are 9 items. The highest amount of energy from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 231.00 kcal per 100g. Comparing raw and cooked calories in salmon shows that cooking can change the levels of energy by 23 kcal in a 100g serving.

Average Content for calories in salmon

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in salmon, based on the list below of 30 different items under the general description of calories in salmon, is 161.00 kcal of energy. This average value corresponds to 8.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 23.65 g, the average amount of Total Fat is 6.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Fish, salmon, pink, canned, without salt, solids with bone and liquid which in 100g contains 139.00 kcal of Energy. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 19.78 g, the amount of Total Fat is 6.05 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 30 different calories in salmon nutrition entries in our database, the highest amount of energy is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 345.00 kcal of energy per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 60.62 g, the Total Fat content is 11.43 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Fish, salmon, chinook, smoked which contains 117.00 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 18.28 g, the amount of Total Fat is 4.32 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 228 kcal per 100g. The range for the other nutrients are as follows; 42.34 g for Protein, 7.11 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Fish, salmon, chum, raw contains 120.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 372.6 kcal in 1.000 filet (or 108.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 65.47 g, the Total Fat content is 12.34 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in salmon List, energy Content per 100g 1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Energy   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   345.00 kcal (17%) 60.62 g (108%) 0.00 g (0%) 11.43 g (18%)   Typical Serving size of 1.000 filet (or 108.00g):    372.6 kcal (19%) 65.47 g (117%) 0 g (0%) 12.34 g (19%)   Other serving sizes 1.000 strip (or 136.00g):   469.2 kcal (23%) 82.44 g (147%) 0 g (0%) 15.54 g (24%) 2. Fish, salmon, chinook, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   231.00 kcal (12%) 25.72 g (46%) 0.00 g (0%) 13.38 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    196.35 kcal (10%) 21.86 g (39%) 0 g (0%) 11.37 g (17%)   Other serving sizes 0.500 fillet (or 154.00g):   355.74 kcal (18%) 39.61 g (71%) 0 g (0%) 20.61 g (32%) 3. Fish, salmon, Atlantic, farmed, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   208.00 kcal (10%) 20.42 g (36%) 0.00 g (0%) 13.42 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    176.8 kcal (9%) 17.36 g (31%) 0 g (0%) 11.41 g (18%)   Other serving sizes 0.500 fillet (or 198.00g):   411.84 kcal (21%) 40.43 g (72%) 0 g (0%) 26.57 g (41%) 4. Fish, salmon, Atlantic, farmed, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   206.00 kcal (10%) 22.10 g (39%) 0.00 g (0%) 12.35 g (19%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 kcal (9%) 18.79 g (34%) 0 g (0%) 10.5 g (16%)   Other serving sizes 0.500 fillet (or 178.00g):   366.68 kcal (18%) 39.34 g (70%) 0 g (0%) 21.98 g (34%) 5. Fish, salmon, coho, wild, cooked, moist heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   184.00 kcal (9%) 27.36 g (49%) 0.00 g (0%) 7.50 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    156.4 kcal (8%) 23.26 g (42%) 0 g (0%) 6.38 g (10%)   Other serving sizes 0.500 fillet (or 155.00g):   285.2 kcal (14%) 42.41 g (76%) 0 g (0%) 11.63 g (18%) 6. Fish, salmon, Atlantic, wild, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   182.00 kcal (9%) 25.44 g (45%) 0.00 g (0%) 8.13 g (13%)   Typical Serving size of 3.000 oz (or 85.00g):    154.7 kcal (8%) 21.62 g (39%) 0 g (0%) 6.91 g (11%)   Other serving sizes 0.500 fillet (or 154.00g):   280.28 kcal (14%) 39.18 g (70%) 0 g (0%) 12.52 g (19%) 7. Fish, salmon, chinook, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   179.00 kcal (9%) 19.93 g (36%) 0.00 g (0%) 10.43 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    152.15 kcal (8%) 16.94 g (30%) 0 g (0%) 8.87 g (14%)   Other serving sizes 0.500 fillet (or 198.00g):   354.42 kcal (18%) 39.46 g (70%) 0 g (0%) 20.65 g (32%) 8. Fish, salmon, coho, farmed, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   178.00 kcal (9%) 24.30 g (43%) 0.00 g (0%) 8.23 g (13%)   Typical Serving size of 1.000 fillet (or 143.00g):    254.54 kcal (13%) 34.75 g (62%) 0 g (0%) 11.77 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   151.3 kcal (8%) 20.66 g (37%) 0 g (0%) 7 g (11%) 9. Fish, salmon, sockeye, canned, drained solids - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   167.00 kcal (8%) 23.59 g (42%) 0.00 g (0%) 7.39 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    141.95 kcal (7%) 20.05 g (36%) 0 g (0%) 6.28 g (10%)   Other serving sizes 1.000 can (or 337.00g):   562.79 kcal (28%) 79.5 g (142%) 0 g (0%) 24.9 g (38%) 10. Fish, salmon, coho, farmed, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   160.00 kcal (8%) 21.27 g (38%) 0.00 g (0%) 7.67 g (12%)   Typical Serving size of 3.000 oz (or 85.00g):    136 kcal (7%) 18.08 g (32%) 0 g (0%) 6.52 g (10%)   Other serving sizes 1.000 fillet (or 159.00g):   254.4 kcal (13%) 33.82 g (60%) 0 g (0%) 12.2 g (19%) 11. Salmon, sockeye, canned, drained solids, without skin and bones - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   158.00 kcal (8%) 26.33 g (47%) 0.00 g (0%) 5.87 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 kcal (7%) 22.38 g (40%) 0 g (0%) 4.99 g (8%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g):   390.26 kcal (20%) 65.04 g (116%) 0 g (0%) 14.5 g (22%) 12. Fish, salmon, sockeye, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   156.00 kcal (8%) 26.48 g (47%) 0.00 g (0%) 5.57 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    132.6 kcal (7%) 22.51 g (40%) 0 g (0%) 4.73 g (7%)   Other serving sizes 0.500 fillet (or 155.00g):   241.8 kcal (12%) 41.04 g (73%) 0 g (0%) 8.63 g (13%) 13. Fish, salmon, chum, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   154.00 kcal (8%) 25.82 g (46%) 0.00 g (0%) 4.83 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    130.9 kcal (7%) 21.95 g (39%) 0 g (0%) 4.11 g (6%)   Other serving sizes 0.500 fillet (or 154.00g):   237.16 kcal (12%) 39.76 g (71%) 0 g (0%) 7.44 g (11%) 14. Fish, salmon, pink, cooked, dry heat - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 24.58 g (44%) 0.00 g (0%) 5.28 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 20.89 g (37%) 0 g (0%) 4.49 g (7%)   Other serving sizes 0.500 fillet (or 124.00g):   189.72 kcal (9%) 30.48 g (54%) 0 g (0%) 6.55 g (10%) 15. Salmon, sockeye, canned, total can contents - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 20.63 g (37%) 0.00 g (0%) 7.17 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 17.54 g (31%) 0 g (0%) 6.09 g (9%)   Other serving sizes 1.000 can total can contents (or 417.00g):   638.01 kcal (32%) 86.03 g (154%) 0 g (0%) 29.9 g (46%) 16. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 20.47 g (37%) 0.00 g (0%) 7.31 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 17.4 g (31%) 0 g (0%) 6.21 g (10%)   Other serving sizes 1.000 can (or 369.00g):   564.57 kcal (28%) 75.53 g (135%) 0 g (0%) 26.97 g (41%) 17. Fish, salmon, coho, wild, raw - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   146.00 kcal (7%) 21.62 g (39%) 0.00 g (0%) 5.93 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    124.1 kcal (6%) 18.38 g (33%) 0 g (0%) 5.04 g (8%)   Other serving sizes 0.500 fillet (or 198.00g):   289.08 kcal (14%) 42.81 g (76%) 0 g (0%) 11.74 g (18%) 18. Fish, salmon, Atlantic, wild, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 19.84 g (35%) 0.00 g (0%) 6.34 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    120.7 kcal (6%) 16.86 g (30%) 0 g (0%) 5.39 g (8%)   Other serving sizes 0.500 fillet (or 198.00g):   281.16 kcal (14%) 39.28 g (70%) 0 g (0%) 12.55 g (19%) 19. Fish, salmon, chum, canned, without salt, drained solids with bone - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   141.00 kcal (7%) 21.43 g (38%) 0.00 g (0%) 5.50 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    119.85 kcal (6%) 18.22 g (33%) 0 g (0%) 4.68 g (7%)   Other serving sizes 1.000 can (or 369.00g):   520.29 kcal (26%) 79.08 g (141%) 0 g (0%) 20.3 g (31%) 20. Fish, salmon, chum, canned, drained solids with bone - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   141.00 kcal (7%) 21.43 g (38%) 0.00 g (0%) 5.50 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    119.85 kcal (6%) 18.22 g (33%) 0 g (0%) 4.68 g (7%)   Other serving sizes 1.000 can (or 369.00g):   520.29 kcal (26%) 79.08 g (141%) 0 g (0%) 20.3 g (31%) 21. Fish, salmon, coho, wild, cooked, dry heat - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   139.00 kcal (7%) 23.45 g (42%) 0.00 g (0%) 4.30 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    118.15 kcal (6%) 19.93 g (36%) 0 g (0%) 3.66 g (6%)   Other serving sizes 0.500 fillet (or 178.00g):   247.42 kcal (12%) 41.74 g (75%) 0 g (0%) 7.65 g (12%) 22. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   139.00 kcal (7%) 19.78 g (35%) 0.00 g (0%) 6.05 g (9%)   Typical Serving size of 3.000 oz (or 85.00g):    118.15 kcal (6%) 16.81 g (30%) 0 g (0%) 5.14 g (8%)   Other serving sizes 1.000 can (or 454.00g):   631.06 kcal (32%) 89.8 g (160%) 0 g (0%) 27.47 g (42%) 23. Fish, salmon, pink, canned, drained solids - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   138.00 kcal (7%) 23.10 g (41%) 0.00 g (0%) 5.02 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    117.3 kcal (6%) 19.64 g (35%) 0 g (0%) 4.27 g (7%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   434.7 kcal (22%) 72.77 g (130%) 0 g (0%) 15.81 g (24%) 24. Fish, Salmon, pink, canned, drained solids, without skin and bones - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   136.00 kcal (7%) 24.62 g (44%) 0.00 g (0%) 4.21 g (6%)   Typical Serving size of 3.000 oz (or 85.00g):    115.6 kcal (6%) 20.93 g (37%) 0 g (0%) 3.58 g (6%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   329.12 kcal (16%) 59.58 g (106%) 0 g (0%) 10.19 g (16%) 25. Fish, salmon, sockeye, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   131.00 kcal (7%) 22.25 g (40%) 0.00 g (0%) 4.69 g (7%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    37.14 kcal (2%) 6.31 g (11%) 0 g (0%) 1.33 g (2%)   Other serving sizes 0.500 fillet (or 198.00g):   259.38 kcal (13%) 44.06 g (79%) 0 g (0%) 9.29 g (14%)   Other serving sizes 3.000 oz (or 85.00g):   111.35 kcal (6%) 18.91 g (34%) 0 g (0%) 3.99 g (6%) 26. Fish, salmon, pink, canned, total can contents - Energy   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   129.00 kcal (6%) 19.68 g (35%) 0.00 g (0%) 4.97 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    109.65 kcal (5%) 16.73 g (30%) 0 g (0%) 4.22 g (6%)   Other serving sizes 1.000 can (or 411.00g):   530.19 kcal (27%) 80.88 g (144%) 0 g (0%) 20.43 g (31%) 27. Fish, salmon, pink, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   127.00 kcal (6%) 20.50 g (37%) 0.00 g (0%) 4.40 g (7%)   Typical Serving size of 3.000 oz (or 85.00g):    107.95 kcal (5%) 17.43 g (31%) 0 g (0%) 3.74 g (6%)   Other serving sizes 0.500 fillet (or 159.00g):   201.93 kcal (10%) 32.6 g (58%) 0 g (0%) 7 g (11%) 28. Fish, salmon, chum, raw - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   120.00 kcal (6%) 20.14 g (36%) 0.00 g (0%) 3.77 g (6%)   Typical Serving size of 3.000 oz (or 85.00g):    102 kcal (5%) 17.12 g (31%) 0 g (0%) 3.2 g (5%)   Other serving sizes 0.500 fillet (or 198.00g):   237.6 kcal (12%) 39.88 g (71%) 0 g (0%) 7.46 g (11%) 29. Fish, salmon, chinook, smoked, (lox), regular - Energy   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   117.00 kcal (6%) 18.28 g (33%) 0.00 g (0%) 4.32 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    33.17 kcal (2%) 5.18 g (9%) 0 g (0%) 1.22 g (2%)   Other serving sizes 3.000 oz (or 85.00g):   99.45 kcal (5%) 15.54 g (28%) 0 g (0%) 3.67 g (6%) 30. Fish, salmon, chinook, smoked - Energy   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   117.00 kcal (6%) 18.28 g (33%) 0.00 g (0%) 4.32 g (7%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    33.17 kcal (2%) 5.18 g (9%) 0 g (0%) 1.22 g (2%)   Other serving sizes 3.000 oz (or 85.00g):   99.45 kcal (5%) 15.54 g (28%) 0 g (0%) 3.67 g (6%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   19.89 kcal (1%) 3.11 g (6%) 0 g (0%) 0.73 g (1%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito