Amount of Energy in Calories in saltine crackers

Welcome to the nutritional energy content in 5 different types of calories in saltine crackers, ranging from 434.00 kcal to 393.00 kcal per 100g. The basic type of calories in saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of energy in 100g is 393.00 kcal. 393.00 kcal of energy per 100g, from Crackers, saltines, fat-free, low-sodium corresponds to 20% of the energy RDA. For a typical serving size of 3.000 saltines (or 15.00 g) the amount of Energy is 58.95 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top three calories in saltine crackers products high in energy

Below is a summary list for the top three calories in saltine crackers items ranked by the amount or level of energy in 100g.

1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 434.00kcal (22%RDA)
2. Crackers, saltines, low salt (includes oyster, soda, soup) : 421.00kcal (21%RDA)
3. Crackers, saltines (includes oyster, soda, soup) : 418.00kcal (21%RDA)

Following on from the three top calories in saltine crackers items or products containing energy we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing energy which is Crackers, saltines, unsalted tops (includes oyster, soda, soup). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of calories in saltine crackers.

At the bottom of the page is the full list for the 5 different types of calories in saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in saltine crackers.

Crackers, saltines, fat-free, low-sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines, fat-free, low-sodium should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.50 g (19% RDA), the amount of Total Fat is 1.60 g (2% RDA) and the amount of Carbohydrate is 82.30 g (63% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in saltine crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of crackers, saltines, fat-free, low-sodium is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 saltines (or 15.00 g)

For the food Crackers, saltines, fat-free, low-sodium the typical serving size is 3.000 saltines (or 15.00 g) which contains 58.95 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 3.000 saltines (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.58 g, the Total Fat content is 0.24 g and the Carbohydrate content is 12.35 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Crackers, saltines, fat-free, low-sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 saltines or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.3 (kcal).The total calories from carbohydrate is 50.6 (kcal).

Kcal of energy in calories in saltine crackers (per 100g)

This list of 5 types of calories in saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, unsalted tops (includes oyster, soda, soup) through to Crackers, saltines, fat-free, low-sodium where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in saltine crackers.

The list below gives the total energy content in the 5 items from the general description 'calories in saltine crackers' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in saltine crackers based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in saltine crackers ranked by the amount of energy per 100g is shown below in the calories in saltine crackers calories chart.

Average Content for calories in saltine crackers

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in saltine crackers, based on the list below of 5 different items under the general description of calories in saltine crackers, is 412.80 kcal of energy. This average value corresponds to 20.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.16 g, the average amount of Total Fat is 8.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Crackers, saltines (includes oyster, soda, soup) which in 100g contains 418.00 kcal of Energy. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Protein is 9.46 g, the amount of Total Fat is 8.64 g and the amount of Carbohydrate is 74.05 g.

Highest energy Content per 100g

Using the list below for the 5 different calories in saltine crackers nutrition entries in our database, the highest amount of energy is found in Crackers, saltines, unsalted tops (includes oyster, soda, soup) which contains 434.00 kcal of energy per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 9.20 g, the Total Fat content is 11.80 g, the Carbohydrate content is 71.50 g.

The lowest amount of energy in 100g is in Crackers, saltines, fat-free, low-sodium which contains 393.00 kcal. This gives as percentage of the recommended daily allowance 20 % of the RDA. For this 100g serving the amount of Protein is 10.50 g, the amount of Total Fat is 1.60 g, the amount of Carbohydrate is 82.30 g.

The difference between the highest and lowest values gives a energy range of 41 kcal per 100g. The range for the other nutrients are as follows; 1.3 g for Protein, 10.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Crackers, saltines, fat-free, low-sodium contains 393.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Crackers, saltines (includes oyster, soda, soup) which contains 62.28 kcal in 5.000 crackers (or 14.90 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Protein content is 1.41 g, the Total Fat content is 1.29 g and the Carbohydrate content is 11.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in energy.

Calories in saltine crackers List, energy Content per 100g 1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   434.00 kcal (22%) 9.20 g (16%) 71.50 g (55%) 11.80 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    61.63 kcal (3%) 1.31 g (2%) 10.15 g (8%) 1.68 g (3%)   Other serving sizes 1.000 cracker (or 3.00g):   13.02 kcal (1%) 0.28 g (1%) 2.15 g (2%) 0.35 g (1%) 2. Crackers, saltines, low salt (includes oyster, soda, soup) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   421.00 kcal (21%) 9.50 g (17%) 74.34 g (57%) 8.85 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    59.78 kcal (3%) 1.35 g (2%) 10.56 g (8%) 1.26 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   189.45 kcal (9%) 4.28 g (8%) 33.45 g (26%) 3.98 g (6%)   Other serving sizes 1.000 cracker (or 3.00g):   12.63 kcal (1%) 0.29 g (1%) 2.23 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   42.1 kcal (2%) 0.95 g (2%) 7.43 g (6%) 0.89 g (1%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   4.21 kcal (0%) 0.1 g (0%) 0.74 g (1%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   25.26 kcal (1%) 0.57 g (1%) 4.46 g (3%) 0.53 g (1%) 3. Crackers, saltines (includes oyster, soda, soup) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   418.00 kcal (21%) 9.46 g (17%) 74.05 g (57%) 8.64 g (13%)   Typical Serving size of 5.000 crackers (or 14.90g):    62.28 kcal (3%) 1.41 g (3%) 11.03 g (8%) 1.29 g (2%)   Other serving sizes 0.500 oz (or 14.20g):   59.36 kcal (3%) 1.34 g (2%) 10.52 g (8%) 1.23 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   292.6 kcal (15%) 6.62 g (12%) 51.84 g (40%) 6.05 g (9%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   62.7 kcal (3%) 1.42 g (3%) 11.11 g (9%) 1.3 g (2%)   Other serving sizes 1.000 cracker square (or 3.00g):   12.54 kcal (1%) 0.28 g (1%) 2.22 g (2%) 0.26 g (0%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   41.8 kcal (2%) 0.95 g (2%) 7.41 g (6%) 0.86 g (1%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   4.18 kcal (0%) 0.09 g (0%) 0.74 g (1%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   25.08 kcal (1%) 0.57 g (1%) 4.44 g (3%) 0.52 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   188.1 kcal (9%) 4.26 g (8%) 33.32 g (26%) 3.89 g (6%) 4. Crackers, saltines, whole wheat (includes multi-grain) - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   398.00 kcal (20%) 7.14 g (13%) 68.25 g (53%) 10.71 g (16%)   Typical Serving size of 1.000 serving (or 14.00g):    55.72 kcal (3%) 1 g (2%) 9.56 g (7%) 1.5 g (2%) 5. Crackers, saltines, fat-free, low-sodium - Energy   Nutritional Value : 14.00 / 100     food group - Baked Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   393.00 kcal (20%) 10.50 g (19%) 82.30 g (63%) 1.60 g (2%)   Typical Serving size of 3.000 saltines (or 15.00g):    58.95 kcal (3%) 1.58 g (3%) 12.35 g (10%) 0.24 g (0%)

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