Amount of Energy in Calories in soy milk

Welcome to the nutritional energy content in 30 different types of calories in soy milk, ranging from 74.00 kcal to 28.00 kcal per 100g. The basic type of calories in soy milk is SILK Nog, soymilk, where the amount of energy in 100g is 74.00 kcal. 74.00 kcal of energy per 100g, from SILK Nog, soymilk corresponds to 4% of the energy RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Energy is 90.28 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in soy milk products high in energy

Below is a summary list for the top twenty calories in soy milk items ranked by the amount or level of energy in 100g.

1. SILK Nog, soymilk : 74.00kcal (4%RDA)
2. Soymilk, chocolate, unfortified : 63.00kcal (3%RDA)
3. Soymilk, chocolate, with added calcium, vitamins A and D : 63.00kcal (3%RDA)
4. SILK Coffee, soymilk : 62.00kcal (3%RDA)
5. SILK Chocolate, soymilk : 58.00kcal (3%RDA)
6. SILK Mocha, soymilk : 58.00kcal (3%RDA)
7. Soymilk, original and vanilla, unfortified : 54.00kcal (3%RDA)
8. SILK Chai, soymilk : 53.00kcal (3%RDA)
9. SILK Very Vanilla, soymilk : 53.00kcal (3%RDA)
10. SILK Light Chocolate, soymilk : 49.00kcal (2%RDA)
11. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 47.00kcal (2%RDA)
12. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D : 47.00kcal (2%RDA)
13. Soymilk (All flavors), enhanced : 45.00kcal (2%RDA)
14. SILK Plus Omega-3 DHA, soymilk : 45.00kcal (2%RDA)
15. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 44.00kcal (2%RDA)
16. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D : 44.00kcal (2%RDA)
17. Soymilk, original and vanilla, with added calcium, vitamins A and D : 43.00kcal (2%RDA)
18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D : 43.00kcal (2%RDA)
19. SILK Vanilla, soymilk : 41.00kcal (2%RDA)
20. SILK Plain, soymilk : 41.00kcal (2%RDA)

Following on from the twenty top calories in soy milk items or products containing energy we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing energy which is SILK Nog, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of calories in soy milk.

At the bottom of the page is the full list for the 30 different types of calories in soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.46 g (4% RDA), the amount of Total Fat is 1.64 g (3% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for SILK Nog, soymilk; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 90.28 kcal of Energy. The energy percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 0.500 cup (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3 g, the Total Fat content is 2 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

Kcal of energy in calories in soy milk (per 100g)

This list of 30 types of calories in soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Nog, soymilk through to Soymilk (all flavors), nonfat, with added calcium, vitamins A and D where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in soy milk.

The list below gives the total energy content in the 30 items from the general description 'calories in soy milk' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in soy milk based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in soy milk ranked by the amount of energy per 100g is shown below in the calories in soy milk calories chart.

Average Content for calories in soy milk

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in soy milk, based on the list below of 30 different items under the general description of calories in soy milk, is 45.30 kcal of energy. This average value corresponds to 2.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.47 g, the average amount of Total Fat is 1.27 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk which in 100g contains 44.00 kcal of Energy. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 2.90 g, the amount of Total Fat is 1.60 g and the amount of Carbohydrate is 4.50 g.

Highest energy Content per 100g

Using the list below for the 30 different calories in soy milk nutrition entries in our database, the highest amount of energy is found in SILK Nog, soymilk which contains 74.00 kcal of energy per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Protein content is 2.46 g, the Total Fat content is 1.64 g, the Carbohydrate content is 12.30 g.

The lowest amount of energy in 100g is in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D which contains 28.00 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 2.47 g, the amount of Total Fat is 0.04 g, the amount of Carbohydrate is 4.14 g.

The difference between the highest and lowest values gives a energy range of 46 kcal per 100g. The range for the other nutrients are as follows; 0.01 g for Protein, 1.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of SILK Nog, soymilk contains 74.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 153.09 kcal in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Protein content is 5.49 g, the Total Fat content is 3.72 g and the Carbohydrate content is 24.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in soy milk List, energy Content per 100g 1. SILK Nog, soymilk - Energy   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   74.00 kcal (4%) 2.46 g (4%) 12.30 g (9%) 1.64 g (3%)   Typical Serving size of 0.500 cup (or 122.00g):    90.28 kcal (5%) 3 g (5%) 15.01 g (12%) 2 g (3%) 2. Soymilk, chocolate, unfortified - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   63.00 kcal (3%) 2.26 g (4%) 9.95 g (8%) 1.53 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    153.09 kcal (8%) 5.49 g (10%) 24.18 g (19%) 3.72 g (6%)   Other serving sizes 1.000 fl oz (or 30.60g):   19.28 kcal (1%) 0.69 g (1%) 3.04 g (2%) 0.47 g (1%) 3. Soymilk, chocolate, with added calcium, vitamins A and D - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   63.00 kcal (3%) 2.26 g (4%) 9.95 g (8%) 1.53 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    153.09 kcal (8%) 5.49 g (10%) 24.18 g (19%) 3.72 g (6%)   Other serving sizes 1.000 fl oz (or 30.60g):   19.28 kcal (1%) 0.69 g (1%) 3.04 g (2%) 0.47 g (1%) 4. SILK Coffee, soymilk - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   62.00 kcal (3%) 2.06 g (4%) 10.29 g (8%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    150.66 kcal (8%) 5.01 g (9%) 25 g (19%) 3.5 g (5%) 5. SILK Chocolate, soymilk - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   58.00 kcal (3%) 2.06 g (4%) 9.47 g (7%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    140.94 kcal (7%) 5.01 g (9%) 23.01 g (18%) 3.5 g (5%) 6. SILK Mocha, soymilk - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   58.00 kcal (3%) 2.06 g (4%) 9.05 g (7%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    140.94 kcal (7%) 5.01 g (9%) 21.99 g (17%) 3.5 g (5%) 7. Soymilk, original and vanilla, unfortified - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   54.00 kcal (3%) 3.27 g (6%) 6.28 g (5%) 1.75 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    131.22 kcal (7%) 7.95 g (14%) 15.26 g (12%) 4.25 g (7%)   Other serving sizes 1.000 fl oz (or 30.60g):   16.52 kcal (1%) 1 g (2%) 1.92 g (1%) 0.54 g (1%) 8. SILK Chai, soymilk - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   53.00 kcal (3%) 2.47 g (4%) 7.82 g (6%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    128.79 kcal (6%) 6 g (11%) 19 g (15%) 3.5 g (5%) 9. SILK Very Vanilla, soymilk - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   53.00 kcal (3%) 2.47 g (4%) 7.82 g (6%) 1.65 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    128.79 kcal (6%) 6 g (11%) 19 g (15%) 4.01 g (6%) 10. SILK Light Chocolate, soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   49.00 kcal (2%) 2.06 g (4%) 9.05 g (7%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    119.07 kcal (6%) 5.01 g (9%) 21.99 g (17%) 1.51 g (2%) 11. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Energy   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 3.20 g (6%) 4.50 g (3%) 1.80 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    114.21 kcal (6%) 7.78 g (14%) 10.94 g (8%) 4.37 g (7%)   Other serving sizes 1.000 serving (or 243.00g):   114.21 kcal (6%) 7.78 g (14%) 10.94 g (8%) 4.37 g (7%) 12. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   47.00 kcal (2%) 2.10 g (4%) 8.24 g (6%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    114.21 kcal (6%) 5.1 g (9%) 20.02 g (15%) 1.56 g (2%) 13. Soymilk (All flavors), enhanced - Energy   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   45.00 kcal (2%) 2.94 g (5%) 3.45 g (3%) 1.99 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    109.35 kcal (5%) 7.14 g (13%) 8.38 g (6%) 4.84 g (7%) 14. SILK Plus Omega-3 DHA, soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   45.00 kcal (2%) 2.88 g (5%) 3.29 g (3%) 2.06 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    109.35 kcal (5%) 7 g (13%) 7.99 g (6%) 5.01 g (8%) 15. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   44.00 kcal (2%) 2.90 g (5%) 4.50 g (3%) 1.60 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    106.92 kcal (5%) 7.05 g (13%) 10.94 g (8%) 3.89 g (6%)   Other serving sizes 1.000 serving (or 243.00g):   106.92 kcal (5%) 7.05 g (13%) 10.94 g (8%) 3.89 g (6%) 16. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   44.00 kcal (2%) 2.47 g (4%) 8.51 g (7%) 0.04 g (0%)   Typical Serving size of 1.000 cup (or 243.00g):    106.92 kcal (5%) 6 g (11%) 20.68 g (16%) 0.1 g (0%) 17. Soymilk, original and vanilla, with added calcium, vitamins A and D - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   43.00 kcal (2%) 2.60 g (5%) 4.92 g (4%) 1.47 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    104.49 kcal (5%) 6.32 g (11%) 11.96 g (9%) 3.57 g (5%)   Other serving sizes 1.000 fl oz (or 30.60g):   13.16 kcal (1%) 0.8 g (1%) 1.51 g (1%) 0.45 g (1%) 18. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Energy   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   43.00 kcal (2%) 1.65 g (3%) 7.20 g (6%) 0.62 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    104.49 kcal (5%) 4.01 g (7%) 17.5 g (13%) 1.51 g (2%) 19. SILK Vanilla, soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   41.00 kcal (2%) 2.47 g (4%) 4.12 g (3%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 kcal (5%) 6 g (11%) 10.01 g (8%) 3.5 g (5%) 20. SILK Plain, soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   41.00 kcal (2%) 2.88 g (5%) 3.29 g (3%) 1.65 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 kcal (5%) 7 g (13%) 7.99 g (6%) 4.01 g (6%) 21. SILK Plus for Bone Health, soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   41.00 kcal (2%) 2.47 g (4%) 4.53 g (3%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 kcal (5%) 6 g (11%) 11.01 g (8%) 3.5 g (5%) 22. SILK Plus Fiber, soymilk - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   41.00 kcal (2%) 2.47 g (4%) 5.76 g (4%) 1.44 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    99.63 kcal (5%) 6 g (11%) 14 g (11%) 3.5 g (5%) 23. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   34.00 kcal (2%) 2.62 g (5%) 3.85 g (3%) 0.85 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    82.62 kcal (4%) 6.37 g (11%) 9.36 g (7%) 2.07 g (3%) 24. SILK Light Vanilla, soymilk - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   33.00 kcal (2%) 2.47 g (4%) 4.12 g (3%) 0.82 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    80.19 kcal (4%) 6 g (11%) 10.01 g (8%) 1.99 g (3%) 25. SILK Unsweetened, soymilk - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   33.00 kcal (2%) 2.88 g (5%) 1.65 g (1%) 1.65 g (3%)   Typical Serving size of 1.000 cup (or 243.00g):    80.19 kcal (4%) 7 g (13%) 4.01 g (3%) 4.01 g (6%) 26. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   33.00 kcal (2%) 2.86 g (5%) 1.74 g (1%) 1.61 g (2%)   Typical Serving size of 1.000 cup (or 243.00g):    80.19 kcal (4%) 6.95 g (12%) 4.23 g (3%) 3.91 g (6%) 27. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Energy   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   30.00 kcal (2%) 2.38 g (4%) 3.51 g (3%) 0.77 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    72.9 kcal (4%) 5.78 g (10%) 8.53 g (7%) 1.87 g (3%) 28. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Energy   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   30.00 kcal (2%) 1.60 g (3%) 4.10 g (3%) 0.82 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    72.9 kcal (4%) 3.89 g (7%) 9.96 g (8%) 1.99 g (3%)   Other serving sizes 1.000 serving (or 243.00g):   72.9 kcal (4%) 3.89 g (7%) 9.96 g (8%) 1.99 g (3%) 29. SILK Light Plain, soymilk - Energy   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   29.00 kcal (1%) 2.47 g (4%) 3.29 g (3%) 0.82 g (1%)   Typical Serving size of 1.000 cup (or 243.00g):    70.47 kcal (4%) 6 g (11%) 7.99 g (6%) 1.99 g (3%)

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