Amount of Energy in Calories in soybean oil

Welcome to the nutritional energy content in 17 different types of calories in soybean oil, ranging from 900.00 kcal to 136.00 kcal per 100g. The basic type of calories in soybean oil is Oil, soybean lecithin, where the amount of energy in 100g is 763.00 kcal. 763.00 kcal of energy per 100g, from Oil, soybean lecithin corresponds to 38% of the energy RDA. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Energy is 103.77 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in soybean oil products high in energy

Below is a summary list for the top ten calories in soybean oil items ranked by the amount or level of energy in 100g.

1. Oil, industrial, soy, low linolenic : 900.00kcal (45%RDA)
2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 884.00kcal (44%RDA)
3. Oil, industrial, soy, fully hydrogenated : 884.00kcal (44%RDA)
4. Oil, industrial, soy, ultra low linolenic : 884.00kcal (44%RDA)
5. USDA Commodity Food, oil, vegetable, soybean, refined : 884.00kcal (44%RDA)
6. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings : 884.00kcal (44%RDA)
7. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening : 884.00kcal (44%RDA)
8. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 884.00kcal (44%RDA)
9. Oil, industrial, soy ( partially hydrogenated), all purpose : 884.00kcal (44%RDA)
10. Oil, industrial, soy, refined, for woks and light frying : 884.00kcal (44%RDA)

Following on from the ten top calories in soybean oil items or products containing energy we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing energy which is Oil, industrial, soy, low linolenic. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of calories in soybean oil.

At the bottom of the page is the full list for the 17 different types of calories in soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Oil, soybean lecithin; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)

For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 103.77 kcal of Energy. The energy percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 tablespoon (or 13.60 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Oil, soybean lecithin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in soybean oil (per 100g)

This list of 17 types of calories in soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, industrial, soy, low linolenic through to Cream substitute, liquid, with hydrogenated vegetable oil and soy protein where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in soybean oil.

The list below gives the total energy content in the 17 items from the general description 'calories in soybean oil' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in soybean oil based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in soybean oil ranked by the amount of energy per 100g is shown below in the calories in soybean oil calories chart.

Average Content for calories in soybean oil

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in soybean oil, based on the list below of 17 different items under the general description of calories in soybean oil, is 818.76 kcal of energy. This average value corresponds to 40.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Oil, industrial, soy ( partially hydrogenated), all purpose which in 100g contains 884.00 kcal of Energy. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 17 different calories in soybean oil nutrition entries in our database, the highest amount of energy is found in Oil, industrial, soy, low linolenic which contains 900.00 kcal of energy per 100g. The associated percentage of RDA is 45 %. For this 100g serving the Protein content is 0.00 g, the Total Fat content is 100.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 136.00 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 1.00 g, the amount of Total Fat is 9.97 g, the amount of Carbohydrate is 11.38 g.

The difference between the highest and lowest values gives a energy range of 764 kcal per 100g. The range for the other nutrients are as follows; 1 g for Protein, 90.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Oil, soybean lecithin contains 763.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Oil, industrial, soy, low linolenic which contains 126 kcal in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 0 g, the Total Fat content is 14 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of energy in foods.

Calories in soybean oil List, energy Content per 100g 1. Oil, industrial, soy, low linolenic - Energy   Nutritional Value : 13.00 / 100     food group -   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   900.00 kcal (45%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    126 kcal (6%) 0 g (0%) 0 g (0%) 14 g (22%)   Other serving sizes 1.000 cup (or 218.00g):   1962 kcal (98%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 teaspoon (or 4.50g):   40.5 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 2. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 3. Oil, industrial, soy, fully hydrogenated - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 teaspoon (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 4. Oil, industrial, soy, ultra low linolenic - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 teaspoon (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 5. USDA Commodity Food, oil, vegetable, soybean, refined - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 teaspoon (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 6. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 7. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 8. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 9. Oil, industrial, soy ( partially hydrogenated), all purpose - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 10. Oil, industrial, soy, refined, for woks and light frying - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 11. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 12. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 13. Oil, soybean, salad or cooking - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 14. Oil, soybean, salad or cooking, (partially hydrogenated) - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   884.00 kcal (44%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tbsp (or 13.60g):    120.22 kcal (6%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1927.12 kcal (96%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   39.78 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 15. Oil, soybean lecithin - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   763.00 kcal (38%) 0.00 g (0%) 0.00 g (0%) 100.00 g (154%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    103.77 kcal (5%) 0 g (0%) 0 g (0%) 13.6 g (21%)   Other serving sizes 1.000 cup (or 218.00g):   1663.34 kcal (83%) 0 g (0%) 0 g (0%) 218 g (335%)   Other serving sizes 1.000 tsp (or 4.50g):   34.34 kcal (2%) 0 g (0%) 0 g (0%) 4.5 g (7%) 16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Energy   Nutritional Value : 14.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   628.00 kcal (31%) 0.26 g (0%) 1.53 g (1%) 70.22 g (108%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    87.92 kcal (4%) 0.04 g (0%) 0.21 g (0%) 9.83 g (15%) 17. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Energy   Nutritional Value : 13.00 / 100     food group -   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   136.00 kcal (7%) 1.00 g (2%) 11.38 g (9%) 9.97 g (15%)   Typical Serving size of 1.000 container and individual (or 15.00g):    20.4 kcal (1%) 0.15 g (0%) 1.71 g (1%) 1.5 g (2%)   Other serving sizes 1.000 fl oz (or 30.00g):   40.8 kcal (2%) 0.3 g (1%) 3.41 g (3%) 2.99 g (5%)   Other serving sizes 1.000 cup (or 240.00g):   326.4 kcal (16%) 2.4 g (4%) 27.31 g (21%) 23.93 g (37%)

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