Amount of Energy in Calories in steak

Welcome to the nutritional energy content in 17 different types of calories in steak, ranging from 294.00 kcal to 144.00 kcal per 100g. The basic type of calories in steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, where the amount of energy in 100g is 215.00 kcal. 215.00 kcal of energy per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw corresponds to 11% of the energy RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Energy is 182.75 kcal. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in steak products high in energy

Below is a summary list for the top ten calories in steak items ranked by the amount or level of energy in 100g.

1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 294.00kcal (15%RDA)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled : 289.00kcal (14%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled : 281.00kcal (14%RDA)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 258.00kcal (13%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 247.00kcal (12%RDA)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 230.00kcal (12%RDA)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw : 228.00kcal (11%RDA)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw : 223.00kcal (11%RDA)
9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 217.00kcal (11%RDA)
10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw : 215.00kcal (11%RDA)

Following on from the ten top calories in steak items or products containing energy we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, and the highest item containing energy which is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of calories in steak.

At the bottom of the page is the full list for the 17 different types of calories in steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in steak.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 14.19 g (22% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in steak.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 182.75 kcal of Energy. The energy percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 17.24 g, the Total Fat content is 12.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of energy in calories in steak (per 100g)

This list of 17 types of calories in steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled through to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in steak.

The list below gives the total energy content in the 17 items from the general description 'calories in steak' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in steak based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in steak ranked by the amount of energy per 100g is shown below in the calories in steak calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of energy from the 6 raw items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw where the content is 228.00 kcal per 100g. The number of food items which are cooked are 11 items. The highest amount of energy from the 11 cooked items is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled where the amount is 294.00 kcal per 100g. Comparing raw and cooked calories in steak shows that cooking can change the levels of energy by 66 kcal in a 100g serving.

Average Content for calories in steak

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in steak, based on the list below of 17 different items under the general description of calories in steak, is 219.53 kcal of energy. This average value corresponds to 10.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 24.09 g, the average amount of Total Fat is 12.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled which in 100g contains 217.00 kcal of Energy. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Protein is 27.48 g, the amount of Total Fat is 11.05 g and the amount of Carbohydrate is 0.00 g.

Highest energy Content per 100g

Using the list below for the 17 different calories in steak nutrition entries in our database, the highest amount of energy is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled which contains 294.00 kcal of energy per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 24.21 g, the Total Fat content is 21.13 g, the Carbohydrate content is 0.00 g.

The lowest amount of energy in 100g is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw which contains 144.00 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 22.41 g, the amount of Total Fat is 5.34 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a energy range of 150 kcal per 100g. The range for the other nutrients are as follows; 1.8 g for Protein, 15.79 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 215.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled which contains 249.9 kcal in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 20.58 g, the Total Fat content is 17.96 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in steak List, energy Content per 100g 1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   294.00 kcal (15%) 24.21 g (43%) 0.00 g (0%) 21.13 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    249.9 kcal (12%) 20.58 g (37%) 0 g (0%) 17.96 g (28%)   Other serving sizes 1.000 steak (or 360.00g):   1058.4 kcal (53%) 87.16 g (156%) 0 g (0%) 76.07 g (117%) 2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   289.00 kcal (14%) 24.60 g (44%) 0.00 g (0%) 20.36 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    245.65 kcal (12%) 20.91 g (37%) 0 g (0%) 17.31 g (27%)   Other serving sizes 1.000 steak (or 363.00g):   1049.07 kcal (52%) 89.3 g (159%) 0 g (0%) 73.91 g (114%) 3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   281.00 kcal (14%) 25.18 g (45%) 0.00 g (0%) 19.22 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    238.85 kcal (12%) 21.4 g (38%) 0 g (0%) 16.34 g (25%)   Other serving sizes 1.000 steak (or 368.00g):   1034.08 kcal (52%) 92.66 g (165%) 0 g (0%) 70.73 g (109%) 4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   258.00 kcal (13%) 24.05 g (43%) 0.00 g (0%) 17.26 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    219.3 kcal (11%) 20.44 g (37%) 0 g (0%) 14.67 g (23%)   Other serving sizes 1.000 lb (or 453.60g):   1170.29 kcal (59%) 109.09 g (195%) 0 g (0%) 78.29 g (120%) 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   247.00 kcal (12%) 24.18 g (43%) 0.00 g (0%) 15.93 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    209.95 kcal (10%) 20.55 g (37%) 0 g (0%) 13.54 g (21%)   Other serving sizes 1.000 lb (or 453.60g):   1120.39 kcal (56%) 109.68 g (196%) 0 g (0%) 72.26 g (111%) 6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   230.00 kcal (12%) 24.38 g (44%) 0.00 g (0%) 14.00 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    195.5 kcal (10%) 20.72 g (37%) 0 g (0%) 11.9 g (18%)   Other serving sizes 1.000 lb (or 453.60g):   1043.28 kcal (52%) 110.59 g (197%) 0 g (0%) 63.5 g (98%) 7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   228.00 kcal (11%) 20.00 g (36%) 0.00 g (0%) 15.83 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    193.8 kcal (10%) 17 g (30%) 0 g (0%) 13.46 g (21%)   Other serving sizes 1.000 steak (or 461.00g):   1051.08 kcal (53%) 92.2 g (165%) 0 g (0%) 72.98 g (112%) 8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   223.00 kcal (11%) 20.11 g (36%) 0.00 g (0%) 15.18 g (23%)   Typical Serving size of 3.000 oz (or 85.00g):    189.55 kcal (9%) 17.09 g (31%) 0 g (0%) 12.9 g (20%)   Other serving sizes 1.000 steak (or 460.00g):   1025.8 kcal (51%) 92.51 g (165%) 0 g (0%) 69.83 g (107%) 9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   217.00 kcal (11%) 27.48 g (49%) 0.00 g (0%) 11.05 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    184.45 kcal (9%) 23.36 g (42%) 0 g (0%) 9.39 g (14%)   Other serving sizes 1.000 steak (or 360.00g):   781.2 kcal (39%) 98.93 g (177%) 0 g (0%) 39.78 g (61%) 10. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   215.00 kcal (11%) 20.28 g (36%) 0.00 g (0%) 14.19 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    182.75 kcal (9%) 17.24 g (31%) 0 g (0%) 12.06 g (19%)   Other serving sizes 1.000 steak (or 458.00g):   984.7 kcal (49%) 92.88 g (166%) 0 g (0%) 64.99 g (100%) 11. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   212.00 kcal (11%) 27.86 g (50%) 0.00 g (0%) 10.37 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    180.2 kcal (9%) 23.68 g (42%) 0 g (0%) 8.81 g (14%)   Other serving sizes 1.000 steak (or 363.00g):   769.56 kcal (38%) 101.13 g (181%) 0 g (0%) 37.64 g (58%) 12. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   206.00 kcal (10%) 28.45 g (51%) 0.00 g (0%) 9.35 g (14%)   Typical Serving size of 3.000 oz (or 85.00g):    175.1 kcal (9%) 24.18 g (43%) 0 g (0%) 7.95 g (12%)   Other serving sizes 1.000 steak (or 368.00g):   758.08 kcal (38%) 104.7 g (187%) 0 g (0%) 34.41 g (53%) 13. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   198.00 kcal (10%) 25.98 g (46%) 0.00 g (0%) 9.61 g (15%)   Typical Serving size of 3.000 oz (or 85.00g):    168.3 kcal (8%) 22.08 g (39%) 0 g (0%) 8.17 g (13%)   Other serving sizes 1.000 serving (or 85.00g):   168.3 kcal (8%) 22.08 g (39%) 0 g (0%) 8.17 g (13%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g):   536.58 kcal (27%) 70.41 g (126%) 0 g (0%) 26.04 g (40%) 14. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   177.00 kcal (9%) 26.00 g (46%) 0.00 g (0%) 7.36 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    150.45 kcal (8%) 22.1 g (39%) 0 g (0%) 6.26 g (10%)   Other serving sizes 1.000 serving (or 85.00g):   150.45 kcal (8%) 22.1 g (39%) 0 g (0%) 6.26 g (10%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g):   467.28 kcal (23%) 68.64 g (123%) 0 g (0%) 19.43 g (30%) 15. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Energy   Nutritional Value : 14.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   160.00 kcal (8%) 22.10 g (39%) 0.00 g (0%) 7.27 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    136 kcal (7%) 18.79 g (34%) 0 g (0%) 6.18 g (10%)   Other serving sizes 1.000 steak (or 461.00g):   737.6 kcal (37%) 101.88 g (182%) 0 g (0%) 33.51 g (52%) 16. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 22.22 g (40%) 0.00 g (0%) 6.50 g (10%)   Typical Serving size of 3.000 oz (or 85.00g):    130.05 kcal (7%) 18.89 g (34%) 0 g (0%) 5.53 g (9%)   Other serving sizes 1.000 steak (or 460.00g):   703.8 kcal (35%) 102.21 g (183%) 0 g (0%) 29.9 g (46%) 17. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Energy   Nutritional Value : 15.00 / 100     food group - Beef Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   144.00 kcal (7%) 22.41 g (40%) 0.00 g (0%) 5.34 g (8%)   Typical Serving size of 3.000 oz (or 85.00g):    122.4 kcal (6%) 19.05 g (34%) 0 g (0%) 4.54 g (7%)

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