Amount of Energy in Calories in sweet potato

Welcome to the nutritional energy content in 19 different types of calories in sweet potato, ranging from 209.00 kcal to 35.00 kcal per 100g. The basic type of calories in sweet potato is Sweet potato leaves, raw, where the amount of energy in 100g is 42.00 kcal. 42.00 kcal of energy per 100g, from Sweet potato leaves, raw corresponds to 2% of the energy RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Energy is 14.7 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in sweet potato products high in energy

Below is a summary list for the top ten calories in sweet potato items ranked by the amount or level of energy in 100g.

1. Sweet Potatoes, french fried, crosscut, frozen, unprepared : 209.00kcal (10%RDA)
2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 182.00kcal (9%RDA)
3. Sweet potato, cooked, candied, home-prepared : 164.00kcal (8%RDA)
4. Sweet Potato puffs, frozen, unprepared : 161.00kcal (8%RDA)
5. Sweet potato, canned, syrup pack, drained solids : 108.00kcal (5%RDA)
6. Sweet potato, canned, mashed : 101.00kcal (5%RDA)
7. Sweet potato, frozen, cooked, baked, without salt : 100.00kcal (5%RDA)
8. Sweet potato, frozen, cooked, baked, with salt : 100.00kcal (5%RDA)
9. Sweet potato, frozen, unprepared : 96.00kcal (5%RDA)
10. Sweet potato, cooked, baked in skin, flesh, with salt : 92.00kcal (5%RDA)

Following on from the ten top calories in sweet potato items or products containing energy we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing energy which is Sweet Potatoes, french fried, crosscut, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of calories in sweet potato.

At the bottom of the page is the full list for the 19 different types of calories in sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.49 g (4% RDA), the amount of Total Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.Comparing the energy content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of energy per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 14.7 kcal of Energy. The energy percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, chopped (or 35.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.87 g, the Total Fat content is 0.18 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Kcal of energy in calories in sweet potato (per 100g)

This list of 19 types of calories in sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet Potatoes, french fried, crosscut, frozen, unprepared through to Sweet potato leaves, cooked, steamed, with salt where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in sweet potato.

The list below gives the total energy content in the 19 items from the general description 'calories in sweet potato' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 19 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in sweet potato based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in sweet potato ranked by the amount of energy per 100g is shown below in the calories in sweet potato calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of energy from the 6 frozen items is in Sweet Potatoes, french fried, crosscut, frozen, unprepared where the energy content is 209.00 kcal per 100g. The number of food items classified as canned is 4 items. The highest amount of energy from the 4 canned items is in Sweet potato, canned, syrup pack, drained solids where the level is 108.00 kcal per 100g.The total food items which are raw is 2 items. The highest amount of energy from the 2 raw items is in Sweet potato, raw, unprepared where the content is 86.00 kcal per 100g. The number of food items which are cooked are 9 items. The highest amount of energy from the 9 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 164.00 kcal per 100g. Comparing raw and cooked calories in sweet potato shows that cooking can change the levels of energy by 78 kcal in a 100g serving.

Average Content for calories in sweet potato

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in sweet potato, based on the list below of 19 different items under the general description of calories in sweet potato, is 102.05 kcal of energy. This average value corresponds to 5.1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 1.70 g, the average amount of Total Fat is 1.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Sweet potato, cooked, baked in skin, flesh, with salt which in 100g contains 92.00 kcal of Energy. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Protein is 2.01 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 20.71 g.

Highest energy Content per 100g

Using the list below for the 19 different calories in sweet potato nutrition entries in our database, the highest amount of energy is found in Sweet Potatoes, french fried, crosscut, frozen, unprepared which contains 209.00 kcal of energy per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Protein content is 1.70 g, the Total Fat content is 11.10 g, the Carbohydrate content is 25.52 g.

The lowest amount of energy in 100g is in Sweet potato leaves, cooked, steamed, with salt which contains 35.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 2.18 g, the amount of Total Fat is 0.34 g, the amount of Carbohydrate is 7.38 g.

The difference between the highest and lowest values gives a energy range of 174 kcal per 100g. The range for the other nutrients are as follows; 0.48 g for Protein, 10.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Sweet potato leaves, raw contains 42.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Sweet potato, canned, mashed which contains 257.55 kcal in 1.000 cup (or 255.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in sweet potato List, energy Content per 100g 1. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Energy   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   209.00 kcal (10%) 1.70 g (3%) 25.52 g (20%) 11.10 g (17%)   Typical Serving size of 3.000 oz (or 85.00g):    177.65 kcal (9%) 1.45 g (3%) 21.69 g (17%) 9.44 g (15%) 2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Energy   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   182.00 kcal (9%) 2.16 g (4%) 35.58 g (27%) 8.92 g (14%)   Typical Serving size of 12.000 fries (or 51.00g):    92.82 kcal (5%) 1.1 g (2%) 18.15 g (14%) 4.55 g (7%) 3. Sweet potato, cooked, candied, home-prepared - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   164.00 kcal (8%) 0.89 g (2%) 32.12 g (25%) 3.54 g (5%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    172.2 kcal (9%) 0.93 g (2%) 33.73 g (26%) 3.72 g (6%) 4. Sweet Potato puffs, frozen, unprepared - Energy   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   161.00 kcal (8%) 1.36 g (2%) 30.72 g (24%) 3.58 g (6%)   Typical Serving size of 3.000 oz (or 85.00g):    136.85 kcal (7%) 1.16 g (2%) 26.11 g (20%) 3.04 g (5%) 5. Sweet potato, canned, syrup pack, drained solids - Energy   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   108.00 kcal (5%) 1.28 g (2%) 25.36 g (20%) 0.32 g (0%)   Typical Serving size of 1.000 cup (or 196.00g):    211.68 kcal (11%) 2.51 g (4%) 49.71 g (38%) 0.63 g (1%) 6. Sweet potato, canned, mashed - Energy   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   101.00 kcal (5%) 1.98 g (4%) 23.19 g (18%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 255.00g):    257.55 kcal (13%) 5.05 g (9%) 59.13 g (45%) 0.51 g (1%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   500.96 kcal (25%) 9.82 g (18%) 115.02 g (88%) 0.99 g (2%) 7. Sweet potato, frozen, cooked, baked, without salt - Energy   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   100.00 kcal (5%) 1.71 g (3%) 23.40 g (18%) 0.12 g (0%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    176 kcal (9%) 3.01 g (5%) 41.18 g (32%) 0.21 g (0%) 8. Sweet potato, frozen, cooked, baked, with salt - Energy   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   100.00 kcal (5%) 1.71 g (3%) 23.40 g (18%) 0.12 g (0%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    176 kcal (9%) 3.01 g (5%) 41.18 g (32%) 0.21 g (0%) 9. Sweet potato, frozen, unprepared - Energy   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   96.00 kcal (5%) 1.71 g (3%) 22.22 g (17%) 0.18 g (0%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    168.96 kcal (8%) 3.01 g (5%) 39.11 g (30%) 0.32 g (0%) 10. Sweet potato, cooked, baked in skin, flesh, with salt - Energy   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   92.00 kcal (5%) 2.01 g (4%) 20.71 g (16%) 0.15 g (0%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    104.88 kcal (5%) 2.29 g (4%) 23.61 g (18%) 0.17 g (0%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   92 kcal (5%) 2.01 g (4%) 20.71 g (16%) 0.15 g (0%) 11. Sweet potato, canned, vacuum pack - Energy   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   91.00 kcal (5%) 1.65 g (3%) 21.12 g (16%) 0.20 g (0%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    232.05 kcal (12%) 4.21 g (8%) 53.86 g (41%) 0.51 g (1%)   Other serving sizes 1.000 cup pieces (or 200.00g):   182 kcal (9%) 3.3 g (6%) 42.24 g (32%) 0.4 g (1%) 12. Sweet potato, cooked, baked in skin, flesh, without salt - Energy   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   90.00 kcal (5%) 2.01 g (4%) 20.71 g (16%) 0.15 g (0%)   Typical Serving size of 1.000 cup (or 200.00g):    180 kcal (9%) 4.02 g (7%) 41.42 g (32%) 0.3 g (0%)   Other serving sizes 1.000 large (or 180.00g):   162 kcal (8%) 3.62 g (6%) 37.28 g (29%) 0.27 g (0%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   102.6 kcal (5%) 2.29 g (4%) 23.61 g (18%) 0.17 g (0%)   Other serving sizes 1.000 small (or 60.00g):   54 kcal (3%) 1.21 g (2%) 12.43 g (10%) 0.09 g (0%) 13. Sweet potato, canned, syrup pack, solids and liquids - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   89.00 kcal (4%) 0.98 g (2%) 20.93 g (16%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 228.00g):    202.92 kcal (10%) 2.23 g (4%) 47.72 g (37%) 0.46 g (1%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   567.82 kcal (28%) 6.25 g (11%) 133.53 g (103%) 1.28 g (2%) 14. Sweet potato, raw, unprepared - Energy   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   86.00 kcal (4%) 1.57 g (3%) 20.12 g (15%) 0.05 g (0%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    114.38 kcal (6%) 2.09 g (4%) 26.76 g (21%) 0.07 g (0%)   Other serving sizes 1.000 sweetpotato and 5" long (or 130.00g):   111.8 kcal (6%) 2.04 g (4%) 26.16 g (20%) 0.07 g (0%) 15. Sweet potato, cooked, boiled, without skin, with salt - Energy   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   76.00 kcal (4%) 1.37 g (2%) 17.72 g (14%) 0.14 g (0%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    249.28 kcal (12%) 4.49 g (8%) 58.12 g (45%) 0.46 g (1%)   Other serving sizes 1.000 medium (or 151.00g):   114.76 kcal (6%) 2.07 g (4%) 26.76 g (21%) 0.21 g (0%) 16. Sweet potato, cooked, boiled, without skin - Energy   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   76.00 kcal (4%) 1.37 g (2%) 17.72 g (14%) 0.14 g (0%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    249.28 kcal (12%) 4.49 g (8%) 58.12 g (45%) 0.46 g (1%)   Other serving sizes 1.000 medium (or 151.00g):   114.76 kcal (6%) 2.07 g (4%) 26.76 g (21%) 0.21 g (0%) 17. Sweet potato leaves, raw - Energy   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   42.00 kcal (2%) 2.49 g (4%) 8.82 g (7%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    14.7 kcal (1%) 0.87 g (2%) 3.09 g (2%) 0.18 g (0%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   6.72 kcal (0%) 0.4 g (1%) 1.41 g (1%) 0.08 g (0%) 18. Sweet potato leaves, cooked, steamed, without salt - Energy   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   41.00 kcal (2%) 2.18 g (4%) 7.38 g (6%) 0.34 g (1%)   Typical Serving size of 1.000 cup (or 64.00g):    26.24 kcal (1%) 1.4 g (3%) 4.72 g (4%) 0.22 g (0%)

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