Amount of Energy in Calories in syrups

Welcome to the nutritional energy content in 18 different types of calories in syrups, ranging from 350.00 kcal to 43.00 kcal per 100g. The basic type of calories in syrups is Syrups, malt, where the amount of energy in 100g is 318.00 kcal. 318.00 kcal of energy per 100g, from Syrups, malt corresponds to 16% of the energy RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Energy is 1055.76 kcal. This corresponds to an RDA percentage of 53%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in syrups products high in energy

Below is a summary list for the top ten calories in syrups items ranked by the amount or level of energy in 100g.

1. Syrups, chocolate, fudge-type : 350.00kcal (18%RDA)
2. Syrups, table blends, corn, refiner, and sugar : 319.00kcal (16%RDA)
3. Syrups, malt : 318.00kcal (16%RDA)
4. Syrups, table blends, pancake, with butter : 291.00kcal (15%RDA)
5. Syrups, sorghum : 290.00kcal (15%RDA)
6. Syrups, corn, dark : 286.00kcal (14%RDA)
7. Syrups, corn, light : 283.00kcal (14%RDA)
8. Syrups, corn, high-fructose : 281.00kcal (14%RDA)
9. Syrups, table blends, cane and 15% maple : 278.00kcal (14%RDA)
10. Syrups, grenadine : 268.00kcal (13%RDA)

Following on from the ten top calories in syrups items or products containing energy we have a more comprehensive break down of Syrups, malt, and the highest item containing energy which is Syrups, chocolate, fudge-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of calories in syrups.

At the bottom of the page is the full list for the 18 different types of calories in syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 6.20 g (11% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Syrups, malt; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of energy per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 1055.76 kcal of Energy. The energy percentage of the recommended daily value for this serving is 53 %.

To give 100% of the RDA, 1.9 servings of the typical serving size 1.000 cup (or 332.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 20.58 g, the Total Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Kcal of energy in calories in syrups (per 100g)

This list of 18 types of calories in syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, chocolate, fudge-type through to Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in syrups.

The list below gives the total energy content in the 18 items from the general description 'calories in syrups' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in syrups based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in syrups ranked by the amount of energy per 100g is shown below in the calories in syrups calories chart.

Average Content for calories in syrups

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in syrups, based on the list below of 18 different items under the general description of calories in syrups, is 244.50 kcal of energy. This average value corresponds to 12.23 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.88 g, the average amount of Total Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Syrups, table blends, cane and 15% maple which in 100g contains 278.00 kcal of Energy. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 0.00 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 69.52 g.

Highest energy Content per 100g

Using the list below for the 18 different calories in syrups nutrition entries in our database, the highest amount of energy is found in Syrups, chocolate, fudge-type which contains 350.00 kcal of energy per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 4.60 g, the Total Fat content is 8.90 g, the Carbohydrate content is 62.90 g.

The lowest amount of energy in 100g is in Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup which contains 43.00 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 2.87 g, the amount of Total Fat is 2.03 g, the amount of Carbohydrate is 14.20 g.

The difference between the highest and lowest values gives a energy range of 307 kcal per 100g. The range for the other nutrients are as follows; 1.73 g for Protein, 6.87 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Syrups, malt contains 318.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Syrups, chocolate, fudge-type which contains 1064 kcal in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Protein content is 13.98 g, the Total Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.

Calories in syrups List, energy Content per 100g 1. Syrups, chocolate, fudge-type - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   350.00 kcal (18%) 4.60 g (8%) 62.90 g (48%) 8.90 g (14%)   Typical Serving size of 1.000 cup (or 304.00g):    1064 kcal (53%) 13.98 g (25%) 191.22 g (147%) 27.06 g (42%)   Other serving sizes 2.000 tbsp (or 38.00g):   133 kcal (7%) 1.75 g (3%) 23.9 g (18%) 3.38 g (5%) 2. Syrups, table blends, corn, refiner, and sugar - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   319.00 kcal (16%) 0.00 g (0%) 83.90 g (65%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 316.00g):    1008.04 kcal (50%) 0 g (0%) 265.12 g (204%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   63.8 kcal (3%) 0 g (0%) 16.78 g (13%) 0 g (0%) 3. Syrups, malt - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   318.00 kcal (16%) 6.20 g (11%) 71.30 g (55%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 332.00g):    1055.76 kcal (53%) 20.58 g (37%) 236.72 g (182%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   66.78 kcal (3%) 1.3 g (2%) 14.97 g (12%) 0 g (0%) 4. Syrups, table blends, pancake, with butter - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   291.00 kcal (15%) 0.00 g (0%) 72.43 g (56%) 0.09 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    212.43 kcal (11%) 0 g (0%) 52.87 g (41%) 0.07 g (0%) 5. Syrups, sorghum - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   290.00 kcal (15%) 0.00 g (0%) 74.90 g (58%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 330.00g):    957 kcal (48%) 0 g (0%) 247.17 g (190%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 21.00g):   60.9 kcal (3%) 0 g (0%) 15.73 g (12%) 0 g (0%) 6. Syrups, corn, dark - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   286.00 kcal (14%) 0.00 g (0%) 77.59 g (60%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 328.00g):    938.08 kcal (47%) 0 g (0%) 254.5 g (196%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   57.2 kcal (3%) 0 g (0%) 15.52 g (12%) 0 g (0%) 7. Syrups, corn, light - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   283.00 kcal (14%) 0.00 g (0%) 76.79 g (59%) 0.20 g (0%)   Typical Serving size of 1.000 cup (or 341.00g):    965.03 kcal (48%) 0 g (0%) 261.85 g (201%) 0.68 g (1%)   Other serving sizes 1.000 tbsp (or 22.00g):   62.26 kcal (3%) 0 g (0%) 16.89 g (13%) 0.04 g (0%) 8. Syrups, corn, high-fructose - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   281.00 kcal (14%) 0.00 g (0%) 76.00 g (58%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 310.00g):    871.1 kcal (44%) 0 g (0%) 235.6 g (181%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 19.00g):   53.39 kcal (3%) 0 g (0%) 14.44 g (11%) 0 g (0%) 9. Syrups, table blends, cane and 15% maple - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   278.00 kcal (14%) 0.00 g (0%) 69.52 g (53%) 0.10 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    875.7 kcal (44%) 0 g (0%) 218.99 g (168%) 0.32 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   55.6 kcal (3%) 0 g (0%) 13.9 g (11%) 0.02 g (0%) 10. Syrups, grenadine - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   268.00 kcal (13%) 0.00 g (0%) 66.91 g (51%) 0.00 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    53.6 kcal (3%) 0 g (0%) 13.38 g (10%) 0 g (0%)   Other serving sizes 1.000 tsp (or 6.70g):   17.96 kcal (1%) 0 g (0%) 4.48 g (3%) 0 g (0%) 11. Syrups, table blends, pancake, with 2% maple - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   265.00 kcal (13%) 0.00 g (0%) 69.60 g (54%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    53 kcal (3%) 0 g (0%) 13.92 g (11%) 0.02 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   219.95 kcal (11%) 0 g (0%) 57.77 g (44%) 0.08 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   834.75 kcal (42%) 0 g (0%) 219.24 g (169%) 0.32 g (0%) 12. Syrups, table blends, pancake, with 2% maple, with added potassium - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   265.00 kcal (13%) 0.00 g (0%) 69.60 g (54%) 0.10 g (0%)   Typical Serving size of 1.000 cup (or 315.00g):    834.75 kcal (42%) 0 g (0%) 219.24 g (169%) 0.32 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   53 kcal (3%) 0 g (0%) 13.92 g (11%) 0.02 g (0%) 13. Syrups, maple - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   260.00 kcal (13%) 0.04 g (0%) 67.04 g (52%) 0.06 g (0%)   Typical Serving size of 1.000 tbsp (or 20.00g):    52 kcal (3%) 0.01 g (0%) 13.41 g (10%) 0.01 g (0%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   215.8 kcal (11%) 0.03 g (0%) 55.64 g (43%) 0.05 g (0%)   Other serving sizes 1.000 cup (or 315.00g):   819 kcal (41%) 0.13 g (0%) 211.18 g (162%) 0.19 g (0%) 14. Syrups, table blends, pancake - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   234.00 kcal (12%) 0.00 g (0%) 61.47 g (47%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 314.00g):    734.76 kcal (37%) 0 g (0%) 193.02 g (148%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 20.00g):   46.8 kcal (2%) 0 g (0%) 12.29 g (9%) 0 g (0%) 15. Syrups, table blends, pancake, reduced-calorie - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   165.00 kcal (8%) 0.00 g (0%) 44.55 g (34%) 0.00 g (0%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    120.45 kcal (6%) 0 g (0%) 32.52 g (25%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   24.75 kcal (1%) 0 g (0%) 6.68 g (5%) 0 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   46.78 kcal (2%) 0 g (0%) 12.63 g (10%) 0 g (0%)   Other serving sizes 1.000 cup (or 240.00g):   396 kcal (20%) 0 g (0%) 106.92 g (82%) 0 g (0%) 16. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   153.00 kcal (8%) 1.40 g (3%) 34.56 g (27%) 0.97 g (1%)   Typical Serving size of 2.000 tbsp (or 35.00g):    53.55 kcal (3%) 0.49 g (1%) 12.1 g (9%) 0.34 g (1%) 17. Syrups, sugar free - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   52.00 kcal (3%) 0.80 g (1%) 12.13 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 cup (or 240.00g):    124.8 kcal (6%) 1.92 g (3%) 29.11 g (22%) 0 g (0%)   Other serving sizes 1.000 tbsp (or 15.00g):   7.8 kcal (0%) 0.12 g (0%) 1.82 g (1%) 0 g (0%)

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