Welcome to the nutritional energy content in 7 different types of calories in white bread, ranging from 293.00 kcal to 238.00 kcal per 100g. The basic type of calories in white bread is Bread, white wheat, where the amount of energy in 100g is 238.00 kcal. 238.00 kcal of energy per 100g, from Bread, white wheat corresponds to 12% of the energy RDA. For a typical serving size of 1.000 slice (or 28.00 g) the amount of Energy is 66.64 kcal. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.
Top five calories in white bread products high in energy
Below is a summary list for the top five calories in white bread items ranked by the amount or level of energy in 100g.
1. Bread, white, commercially prepared, toasted, low sodium no salt : 293.00kcal (15%RDA)
2. Bread, white, commercially prepared, toasted : 290.00kcal (15%RDA)
3. Bread, white, prepared from recipe, made with low fat (2%) milk : 285.00kcal (14%RDA)
4. Bread, white, prepared from recipe, made with nonfat dry milk : 274.00kcal (14%RDA)
5. Bread, white, commercially prepared, low sodium, no salt : 267.00kcal (13%RDA)
Following on from the five top calories in white bread items or products containing energy we have a more comprehensive break down of Bread, white wheat, and the highest item containing energy which is Bread, white, commercially prepared, toasted, low sodium no salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of calories in white bread.
At the bottom of the page is the full list for the 7 different types of calories in white bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in white bread.
Bread, white wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Bread, white wheat should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.66 g (19% RDA), the amount of Total Fat is 2.15 g (3% RDA) and the amount of Carbohydrate is 43.91 g (34% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in white bread.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, white wheat has a nutritional value score of 16.00 out of 100.Comparing the energy content and the nutritional density in 100g for Bread, white wheat; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of energy per 100 Calories
100 calories of bread, white wheat is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 slice (or 28.00 g)
For the food Bread, white wheat the typical serving size is 1.000 slice (or 28.00 g) which contains 66.64 kcal of Energy. The energy percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 slice (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.98 g, the Total Fat content is 0.6 g and the Carbohydrate content is 12.29 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.
Macronutrients in Bread, white wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.9 (kcal).The total calories from carbohydrate is 49.2 (kcal).
Kcal of energy in calories in white bread (per 100g)
This list of 7 types of calories in white bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, white, commercially prepared, toasted, low sodium no salt through to Bread, white wheat where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in white bread.
The list below gives the total energy content in the 7 items from the general description 'calories in white bread' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for calories in white bread based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for calories in white bread ranked by the amount of energy per 100g is shown below in the calories in white bread calories chart. 
Average Content for calories in white bread
The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in white bread, based on the list below of 7 different items under the general description of calories in white bread, is 273.29 kcal of energy. This average value corresponds to 13.66 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.76 g, the average amount of Total Fat is 3.63 g and the average amount of Carbohydrate is g.Median Amount
The median value of Energy is found in Bread, white, prepared from recipe, made with nonfat dry milk which in 100g contains 274.00 kcal of Energy. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Protein is 7.70 g, the amount of Total Fat is 2.60 g and the amount of Carbohydrate is 53.60 g.Highest energy Content per 100g
Using the list below for the 7 different calories in white bread nutrition entries in our database, the highest amount of energy is found in Bread, white, commercially prepared, toasted, low sodium no salt which contains 293.00 kcal of energy per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Protein content is 9.00 g, the Total Fat content is 4.00 g, the Carbohydrate content is 54.40 g. 
The lowest amount of energy in 100g is in Bread, white wheat which contains 238.00 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 10.66 g, the amount of Total Fat is 2.15 g, the amount of Carbohydrate is 43.91 g.
The difference between the highest and lowest values gives a energy range of 55 kcal per 100g. The range for the other nutrients are as follows; 1.66 g for Protein, 1.85 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of energy per Serving
Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Bread, white wheat contains 238.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.
The food with the highest energy content per typical serving is Bread, white, commercially prepared, toasted, low sodium no salt which contains 83.07 kcal in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Protein content is 2.55 g, the Total Fat content is 1.13 g and the Carbohydrate content is 15.42 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in energy.
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