Amount of Energy in Calories in white rice

Welcome to the nutritional energy content in 23 different types of calories in white rice, ranging from 380.00 kcal to 97.00 kcal per 100g. The basic type of calories in white rice is Rice, white, steamed, Chinese restaurant, where the amount of energy in 100g is 151.00 kcal. 151.00 kcal of energy per 100g, from Rice, white, steamed, Chinese restaurant corresponds to 8% of the energy RDA. For a typical serving size of 1.000 cup, loosely packed (or 132.00 g) the amount of Energy is 199.32 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top ten calories in white rice products high in energy

Below is a summary list for the top ten calories in white rice items ranked by the amount or level of energy in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 380.00kcal (19%RDA)
2. Rice, white, long-grain, parboiled, enriched, dry : 374.00kcal (19%RDA)
3. Rice, white, long-grain, parboiled, unenriched, dry : 374.00kcal (19%RDA)
4. Rice, white, glutinous, unenriched, uncooked : 370.00kcal (19%RDA)
5. Rice, white, long-grain, regular, raw, enriched : 365.00kcal (18%RDA)
6. Rice, white, long-grain, regular, raw, unenriched : 365.00kcal (18%RDA)
7. Rice, white, medium-grain, raw, unenriched : 360.00kcal (18%RDA)
8. Rice, white, medium-grain, raw, enriched : 360.00kcal (18%RDA)
9. Rice, white, short-grain, enriched, uncooked : 358.00kcal (18%RDA)
10. Rice, white, short-grain, raw, unenriched : 358.00kcal (18%RDA)

Following on from the ten top calories in white rice items or products containing energy we have a more comprehensive break down of Rice, white, steamed, Chinese restaurant, and the highest item containing energy which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of calories in white rice.

At the bottom of the page is the full list for the 23 different types of calories in white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in white rice.

Rice, white, steamed, Chinese restaurant - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, steamed, Chinese restaurant should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.20 g (6% RDA), the amount of Total Fat is 0.27 g and the amount of Carbohydrate is 33.88 g (26% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in white rice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, steamed, Chinese restaurant has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Rice, white, steamed, Chinese restaurant; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of rice, white, steamed, Chinese restaurant is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, loosely packed (or 132.00 g)

For the food Rice, white, steamed, Chinese restaurant the typical serving size is 1.000 cup, loosely packed (or 132.00 g) which contains 199.32 kcal of Energy. The energy percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 cup, loosely packed (or 132.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.22 g, the Total Fat content is 0.36 g and the Carbohydrate content is 44.72 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Rice, white, steamed, Chinese restaurant

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, loosely packed or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The total calories from carbohydrate is 178.9 (kcal).

Kcal of energy in calories in white rice (per 100g)

This list of 23 types of calories in white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, unenriched, cooked where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in white rice.

The list below gives the total energy content in the 23 items from the general description 'calories in white rice' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in white rice based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in white rice ranked by the amount of energy per 100g is shown below in the calories in white rice calories chart.

Effect of Preparation and Storage on energy

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of energy from the 5 raw items is in Rice, white, long-grain, regular, raw, enriched where the content is 365.00 kcal per 100g. The number of food items which are cooked are 11 items. The highest amount of energy from the 11 cooked items is in Rice, white, short-grain, cooked, unenriched where the amount is 130.00 kcal per 100g. Comparing raw and cooked calories in white rice shows that cooking can change the levels of energy by 235 kcal in a 100g serving.

Average Content for calories in white rice

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in white rice, based on the list below of 23 different items under the general description of calories in white rice, is 231.39 kcal of energy. This average value corresponds to 11.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.50 g, the average amount of Total Fat is 0.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Rice, white, short-grain, cooked, unenriched which in 100g contains 130.00 kcal of Energy. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Protein is 2.36 g, the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 28.73 g.

Highest energy Content per 100g

Using the list below for the 23 different calories in white rice nutrition entries in our database, the highest amount of energy is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 380.00 kcal of energy per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 7.82 g, the Total Fat content is 0.94 g, the Carbohydrate content is 82.32 g.

The lowest amount of energy in 100g is in Rice, white, glutinous, unenriched, cooked which contains 97.00 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 2.02 g, the amount of Total Fat is 0.19 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a energy range of 283 kcal per 100g. The range for the other nutrients are as follows; 5.8 g for Protein, 0.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Rice, white, steamed, Chinese restaurant contains 151.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Rice, white, short-grain, raw, unenriched which contains 716 kcal in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Protein content is 13 g, the Total Fat content is 1.04 g and the Carbohydrate content is 158.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.

Calories in white rice List, energy Content per 100g 1. Rice, white, long-grain, precooked or instant, enriched, dry - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   380.00 kcal (19%) 7.82 g (14%) 82.32 g (63%) 0.94 g (1%)   Typical Serving size of 1.000 cup (or 95.00g):    361 kcal (18%) 7.43 g (13%) 78.2 g (60%) 0.89 g (1%) 2. Rice, white, long-grain, parboiled, enriched, dry - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 7.51 g (13%) 80.89 g (62%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 185.00g):    691.9 kcal (35%) 13.89 g (25%) 149.65 g (115%) 1.91 g (3%) 3. Rice, white, long-grain, parboiled, unenriched, dry - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   374.00 kcal (19%) 7.51 g (13%) 80.89 g (62%) 1.03 g (2%)   Typical Serving size of 1.000 cup (or 185.00g):    691.9 kcal (35%) 13.89 g (25%) 149.65 g (115%) 1.91 g (3%) 4. Rice, white, glutinous, unenriched, uncooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   370.00 kcal (19%) 6.81 g (12%) 81.68 g (63%) 0.55 g (1%)   Typical Serving size of 1.000 cup (or 185.00g):    684.5 kcal (34%) 12.6 g (23%) 151.11 g (116%) 1.02 g (2%) 5. Rice, white, long-grain, regular, raw, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 7.13 g (13%) 79.95 g (62%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 185.00g):    675.25 kcal (34%) 13.19 g (24%) 147.91 g (114%) 1.22 g (2%) 6. Rice, white, long-grain, regular, raw, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 7.13 g (13%) 79.95 g (62%) 0.66 g (1%)   Typical Serving size of 1.000 cup (or 185.00g):    675.25 kcal (34%) 13.19 g (24%) 147.91 g (114%) 1.22 g (2%) 7. Rice, white, medium-grain, raw, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   360.00 kcal (18%) 6.61 g (12%) 79.34 g (61%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 195.00g):    702 kcal (35%) 12.89 g (23%) 154.71 g (119%) 1.13 g (2%) 8. Rice, white, medium-grain, raw, enriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   360.00 kcal (18%) 6.61 g (12%) 79.34 g (61%) 0.58 g (1%)   Typical Serving size of 1.000 cup (or 195.00g):    702 kcal (35%) 12.89 g (23%) 154.71 g (119%) 1.13 g (2%) 9. Rice, white, short-grain, enriched, uncooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   358.00 kcal (18%) 6.50 g (12%) 79.15 g (61%) 0.52 g (1%)   Typical Serving size of 1.000 cup (or 200.00g):    716 kcal (36%) 13 g (23%) 158.3 g (122%) 1.04 g (2%) 10. Rice, white, short-grain, raw, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   358.00 kcal (18%) 6.50 g (12%) 79.15 g (61%) 0.52 g (1%)   Typical Serving size of 1.000 cup (or 200.00g):    716 kcal (36%) 13 g (23%) 158.3 g (122%) 1.04 g (2%) 11. Rice, white, steamed, Chinese restaurant - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   151.00 kcal (8%) 3.20 g (6%) 33.88 g (26%) 0.27 g (0%)   Typical Serving size of 1.000 cup and loosely packed (or 132.00g):    199.32 kcal (10%) 4.22 g (8%) 44.72 g (34%) 0.36 g (1%) 12. Rice, white, short-grain, cooked, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.36 g (4%) 28.73 g (22%) 0.19 g (0%)   Typical Serving size of 1.000 cup (or 205.00g):    266.5 kcal (13%) 4.84 g (9%) 58.9 g (45%) 0.39 g (1%) 13. Rice, white, long-grain, regular, unenriched, cooked without salt - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.69 g (5%) 28.17 g (22%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 158.00g):    205.4 kcal (10%) 4.25 g (8%) 44.51 g (34%) 0.44 g (1%) 14. Rice, white, long-grain, regular, cooked, unenriched, with salt - Energy   Nutritional Value : 13.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.69 g (5%) 28.17 g (22%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 158.00g):    205.4 kcal (10%) 4.25 g (8%) 44.51 g (34%) 0.44 g (1%) 15. Rice, white, medium-grain, cooked, unenriched - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.38 g (4%) 28.59 g (22%) 0.21 g (0%)   Typical Serving size of 1.000 cup (or 186.00g):    241.8 kcal (12%) 4.43 g (8%) 53.18 g (41%) 0.39 g (1%) 16. Rice, white, long-grain, regular, cooked, enriched, with salt - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.69 g (5%) 28.17 g (22%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 158.00g):    205.4 kcal (10%) 4.25 g (8%) 44.51 g (34%) 0.44 g (1%) 17. Rice, white, short-grain, enriched, cooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.36 g (4%) 28.73 g (22%) 0.19 g (0%)   Typical Serving size of 1.000 cup (or 186.00g):    241.8 kcal (12%) 4.39 g (8%) 53.44 g (41%) 0.35 g (1%) 18. Rice, white, medium-grain, enriched, cooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.38 g (4%) 28.59 g (22%) 0.21 g (0%)   Typical Serving size of 1.000 cup (or 186.00g):    241.8 kcal (12%) 4.43 g (8%) 53.18 g (41%) 0.39 g (1%) 19. Rice, white, long-grain, regular, enriched, cooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 2.69 g (5%) 28.17 g (22%) 0.28 g (0%)   Typical Serving size of 1.000 cup (or 158.00g):    205.4 kcal (10%) 4.25 g (8%) 44.51 g (34%) 0.44 g (1%) 20. Rice, white, long-grain, precooked or instant, enriched, prepared - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   124.00 kcal (6%) 2.18 g (4%) 26.76 g (21%) 0.50 g (1%)   Typical Serving size of 1.000 cup (or 165.00g):    204.6 kcal (10%) 3.6 g (6%) 44.15 g (34%) 0.83 g (1%) 21. Rice, white, long-grain, parboiled, enriched, cooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   123.00 kcal (6%) 2.91 g (5%) 26.05 g (20%) 0.37 g (1%)   Typical Serving size of 1.000 cup (or 158.00g):    194.34 kcal (10%) 4.6 g (8%) 41.16 g (32%) 0.58 g (1%) 22. Rice, white, long-grain, parboiled, unenriched, cooked - Energy   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   123.00 kcal (6%) 2.91 g (5%) 26.05 g (20%) 0.37 g (1%)   Typical Serving size of 1.000 cup (or 158.00g):    194.34 kcal (10%) 4.6 g (8%) 41.16 g (32%) 0.58 g (1%)

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