Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat only, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
10 oz
(weight in grams = 283 g)
See the tables below for Chicken, broilers or fryers, back, meat only, cooked, roasted nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, back, meat only, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, roasted is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 10 oz (283 g)
Amount per Serving
Calories 676.4 Calories from Fat 336
% Daily Value * 
  Total Fat  37.2 g 57%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.7 g
  Sodium  271.7 mg 11%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  79.8 g 160%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 47%
Zinc 50%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy676.4 kcal 34%
Total Fat37.2 g 57%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.7 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein79.8 g 160%
Dietary Fiber0.0 g 0%
Sodium271.7 mg 11%
Calcium67.9 mg 7%
Iron3.9 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water166.3 g

 Protein and amino acids

Protein79.8 g 160%
Tryptophan-
Threonine19.8 µg
Isoleucine-
Leucine-
Lysine0.9 g
Methionine3.4 g
Cystine4.2 g
Phenylalanine6.0 g
Tyrosine6.8 g
Valine2.2 g
Arginine1.0 g
Histidine3.2 g
Alanine2.7 g
Aspartic acid4.0 g
Glutamic acid4.8 g
Glycine2.5 g
Proline4.4 g
Serine7.1 g
Hydroxyproline11.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.7 g 1%
Phytosterols0.2 g
Stigmasterol0.1 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water166.3 g
Energy676.4 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D14.2 IU 4%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1220.0 mg 333%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium67.9 mg 7%
Iron3.9 mg 22%
Magnesium62.3 mg 16%
Phosphorus466.9 mg 47%
Potassium670.7 mg 19%
Sodium271.7 mg 11%
Zinc7.5 mg 50%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium49.0 µg 70%

 Fats and Fatty Acids

Total Fat37.2 g 57%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0254.7 mg
8:0-
10:010.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated7.1 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-311.4 g
22:07.2 g
14:10.3 g
16:1 undifferentiated0.5 g
18:40.2 g
20:1-
20:5 n-3-
22:1 undifferentiated1.9 g
22:5 n-30.0 g
15:0-
17:0-
24:013.7 g
16:1 t8.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4