See the tables below for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat nutritional facts and calories. For a new serving size of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat is a good source of Protein and Selenium.
Negative Facts:
This serving of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat has high Total Fat.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | 0.8 g | 0% |
| Phytosterols | 0.1 g | |
| Stigmasterol | 0.0 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 66.0 g | |
| Energy | 211.0 kcal | 11% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 14.8 g | 23% |
| Trans Fat | 0.0 g | |
| Saturated Fat | 0.0 mg | 0% |
| Mono-unsaturated Fat | - | |
| Polyunsaturated Fat | - | |
| 4:0 | 0.0 µg | |
| 6:0 | 69.0 mg | |
| 8:0 | 0.0 g | |
| 10:0 | 4.9 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.2 g | |
| 18:2 undifferentiated | 3.1 g | |
| 18:3 undifferentiated | 1.7 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 5.8 g | |
| 22:0 | 1.5 g | |
| 14:1 | 0.1 g | |
| 16:1 undifferentiated | 0.1 g | |
| 18:4 | 0.0 g | |
| 20:1 | 0.0 g | |
| 20:5 n-3 | 0.0 g | |
| 22:1 undifferentiated | 0.4 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 6.1 g | |
| 16:1 t | 1.7 g | |
| 18:1 t | 0.0 g | |
| 22:1 t | 0.0 g | |
| 18:2 t not further defined | - | |
| 18:2 i | - | |
| 18:2 t,t | 0.0 g | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | 0.0 g | |
| 18:1 c | - | |
| 18:2 n-6 c,c | - | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | 2.2 g | |
| 20:3 undifferentiated | 0.7 g | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | 0.0 g | |
| 13:0 | 0.0 g | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | 0.0 g | |
| 20:3 n-6 | 0.0 g | |
| 20:4 n-6 | | |
| 18:3i | 0.0 g | |
| 21:5 | 0.0 g | |
| 22:4 | | |
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