Nutrition Facts and Calories in Pork, fresh, belly

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, belly nutritional facts and calories. For a new serving size of Pork, fresh, belly, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pork, fresh, belly.

Negative Facts:
This serving of Pork, fresh, belly has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 518.0 Calories from Fat 478
% Daily Value * 
  Total Fat  53.0 g 82%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  32.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  9.3 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy518.0 kcal 26%
Total Fat53.0 g 82%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein9.3 g 19%
Dietary Fiber0.0 g 0%
Sodium32.0 mg 1%
Calcium5.0 mg 0%
Iron0.5 mg 3%
Vitamin A, RAE3.0 µg
Vitamin C0.0 mg 0%
Water36.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water36.7 g
Energy518.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.7 mg 78%
Pantothenic acid0.3 mg 3%
Vitamin K0.8 µg 1%

 Minerals

Calcium5.0 mg 0%
Iron0.5 mg 3%
Magnesium4.0 mg 1%
Phosphorus108.0 mg 11%
Potassium185.0 mg 5%
Sodium32.0 mg 1%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium8.0 µg 11%

 Fats and Fatty Acids

Total Fat53.0 g 82%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:072.0 mg
8:0-
10:019.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated11.9 g
18:3 undifferentiated6.5 g
20:4 undifferentiated-
22:6 n-322.8 g
22:05.0 g
14:10.5 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.5 g
22:5 n-30.0 g
15:0-
17:0-
24:024.7 g
16:1 t5.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4