Diet and Fitness

Nutrition Facts and Calories in Cheese, caraway

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, caraway nutritional facts and calories. For a new serving size of Cheese, caraway, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, caraway is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, caraway has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 257
% Daily Value * 
  Total Fat  29.2 g 45%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  690.0 mg 29%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.2 g 50%
Vitamin A 21%
Vitamin C
Calcium 67%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 49%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy376.0 kcal 19%
Total Fat29.2 g 45%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate3.1 g 1%
Total Sugars-
Protein25.2 g 50%
Dietary Fiber0.0 g 0%
Sodium690.0 mg 29%
Calcium673.0 mg 67%
Iron0.6 mg 3%
Vitamin A, RAE271.0 µg
Vitamin C-
Water39.3 g

 Protein and amino acids

Protein25.2 g 50%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine0.3 g
Methionine0.9 g
Cystine1.6 g
Phenylalanine2.4 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.1 g
Histidine1.3 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid0.9 g
Glycine0.9 g
Proline0.7 g
Serine1.6 g
Hydroxyproline6.2 g

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water39.3 g
Energy376.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1054.0 IU 21%
Retinol262.0 µg
Vitamin A, RAE271.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium673.0 mg 67%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus490.0 mg 49%
Potassium93.0 mg 3%
Sodium690.0 mg 29%
Zinc2.9 mg 19%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat29.2 g 45%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:093.0 mg
8:0-
10:018.6 g
12:00.9 g
14:00.5 g
16:00.2 g
18:00.5 g
20:00.5 g
18:1 undifferentiated2.9 g
18:2 undifferentiated8.6 g
18:3 undifferentiated3.5 g
20:4 undifferentiated-
22:6 n-37.0 g
22:00.5 g
14:10.3 g
16:1 undifferentiated-
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:08.3 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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