Nutrition Facts and Calories in Pork, cured, bacon, unprepared

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, bacon, unprepared nutritional facts and calories. For a new serving size of Pork, cured, bacon, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, bacon, unprepared is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, cured, bacon, unprepared has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 358
% Daily Value * 
  Total Fat  39.7 g 61%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  662.0 mg 28%
  Total Carbohydrate  1.3 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.0 g
  Protein  12.6 g 25%
Vitamin A 1%
Vitamin C 0%
Calcium 0%
Iron 2%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 8%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy417.0 kcal 21%
Total Fat39.7 g 61%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate1.3 g 0%
Total Sugars1.0 g
Protein12.6 g 25%
Dietary Fiber0.0 g 0%
Sodium662.0 mg 28%
Calcium5.0 mg 0%
Iron0.4 mg 2%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water44.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine3.7 mg
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.1 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.7 g
Serine1.2 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate1.3 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.0 g
Sucrose1.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.2 g
Energy417.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.0 IU 1%
Retinol11.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol1.0 mg
Vitamin C0.0 mg 0%
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.4 mg 1%
Beta Tocopherol1.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid47.8 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K0.5 µg 1%

 Minerals

Calcium5.0 mg 0%
Iron0.4 mg 2%
Magnesium12.0 mg 3%
Phosphorus144.0 mg 14%
Potassium198.0 mg 6%
Sodium662.0 mg 28%
Zinc1.2 mg 8%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium20.1 µg 29%

 Fats and Fatty Acids

Total Fat39.7 g 61%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:00.1 g
10:013.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated8.6 g
18:3 undifferentiated4.0 g
20:4 undifferentiated0.1 g
22:6 n-316.1 g
22:05.7 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:017.4 g
16:1 t6.5 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.2 g
18:3 n-6 c,c,c0.9 g
17:116.0 g
20:3 undifferentiated5.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.1 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g