Nutrition Facts and Calories in Pork, cured, ham, patties, unheated

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, cured, ham, patties, unheated nutritional facts and calories. For a new serving size of Pork, cured, ham, patties, unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, cured, ham, patties, unheated is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, cured, ham, patties, unheated has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 254
% Daily Value * 
  Total Fat  28.2 g 43%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1088.0 mg 45%
  Total Carbohydrate  1.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  12.8 g 26%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 15%
Zinc 11%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy315.0 kcal 16%
Total Fat28.2 g 43%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate1.7 g 1%
Total Sugars-
Protein12.8 g 26%
Dietary Fiber0.0 g 0%
Sodium1088.0 mg 45%
Calcium8.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE0.0 µg
Vitamin C-
Water54.4 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.8 g
Serine1.2 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate1.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water54.4 g
Energy315.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium8.0 mg 1%
Iron1.1 mg 6%
Magnesium10.0 mg 2%
Phosphorus149.0 mg 15%
Potassium239.0 mg 7%
Sodium1088.0 mg 45%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.8 µg 23%

 Fats and Fatty Acids

Total Fat28.2 g 43%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:070.0 mg
8:0-
10:010.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated6.3 g
18:3 undifferentiated3.3 g
20:4 undifferentiated-
22:6 n-312.4 g
22:02.6 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:013.3 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4